Top 20 Gluten-Free Spots with Outdoor Seating to Enjoy in Downtown Sacramento

1200 K St, Sacramento, CA 95814, USA
Gluten Free IconCeliac friendly
Vegan FriendlyMexicanVegan OptionsAllergen FriendlyDinnerKid FriendlyLunchOutdoor Seating
This vibrant spot immerses guests in authentic Mexican culture through its traditional decor and beautiful wall art. The lively atmosphere buzzes with energy, enhanced by live mariachi performances and ample seating indoors and on the patio. The attentive, cheerful service ensures a welcoming experience for gluten-free diners.

People are saying
View more
Marcia Luger
Marcia Luger
The staff was attentive, cheerful and helpful. The food was excellent and included gluten free items. We will be back.

Menu
View menu
Gluten-free options are marked

1501 14th St, Sacramento, CA 95814, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Stella Cook
Stella Cook

Menu
View menu

1010 9th St, Sacramento, CA 95814, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastCafeDeliveryPet FriendlyOutdoor SeatingKid Friendly
This coffee shop features an elegant, ultra-modern interior with concrete decor and a large communal table, creating a mellow, inviting atmosphere. Ample indoor and outdoor seating offers a comfortable environment ideal for enjoying gluten-free and vegan pastries alongside top-quality coffee.

People are saying
View more
Dana Szabo
Dana Szabo
Wow is this place a treat for coffee lovers. They offer complex, delicious roasts in well crafted drinks. They offer samples at the counter and offer some lovely pastries (gluten free options!) I love a good roaster and this place knocked my socks off! My husband got the hot chocolate and loved it as well!

Menu
View menu

1001 R St, Sacramento, CA 95811, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
Set in a stunning 1930s train station, this spot offers a relaxed, fun atmosphere with authentic decor and a beautiful patio. The attentive service and gluten-free options labeling make it a fantastic spot for gluten-free breakfast, ensuring a welcoming experience for those with gluten allergies.

People are saying
View more
Greg Gearheart
Greg Gearheart
So great, on memorial day I got corned beef hash and poached eggs. Gluten free toast. Yum

Menu
View menu
Gluten-free options are not marked

1131 K St, Sacramento, CA 95814, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
This beautifully decorated space offers a modern, clean interior with creative, comfortable touches that create an upscale ambiance ideal for gluten-free diners. The knowledgeable staff ensure a safe, accommodating experience, making it perfect for those seeking gluten-free options in a refined setting.

People are saying
View more
Tory Smith
Tory Smith
Perfect for celebrating our 13th anniversary! James was attentive and the entire staff made us feel special. The fresh oysters were the best I've ever had, and the clarified strawberry bourbon cocktail was incredible. As someone with celiac disease, I was thrilled with the delicious gluten-free options and knowledgeable staff. We can't wait to return!

Menu
View menu

1420 16th St #100, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerVeganSandwichesDeliveryTake AwayOutdoor SeatingKid Friendly
This sandwich shop offers a wide variety of gluten-free options with careful preparation to accommodate allergies. Despite some ventilation challenges, the friendly staff ensure a welcoming atmosphere for those seeking gluten-free meals, making it a thoughtful choice for sensitive diners.

People are saying
View more
Arpana Vaniya
Arpana Vaniya
This place is great! They make delicious sandwiches of all options (meat lovers, vegetarian, vegan, halal, and gluten-free). The staff are super friendly. My only thing is the place is hot and has poor ventilation (just smells like toasted bread on overkill). I normally get it to go and eat it at home, because I don't want my clothes to smell and I feel nauseous with strong smells especially after eating. They do have some turbo fans to help with the heat and smell, but in my opinion it's not doing a good enough job for proper ventilation. I recommend The Reading Rainbow on wheat with banana peppers, red onion, lettuce, and tomatoes!

Menu
View menu

405 K St #230, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This lively spot offers a friendly atmosphere with ample outdoor seating, making it a comfortable choice for those seeking gluten-free options. The gluten-free buns are highly praised, providing a satisfying alternative in a bustling, welcoming setting.

People are saying
View more
Christopher Ebie
Christopher Ebie
Travelling through Sacramento. Got a burger and fries. It was very good. People were friendly even though very busy. They also had gluten free buns which I must have.

Menu
View menu

500 J St Suite 100, Sacramento, CA 95814, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake Away
Vibrant venue with gluten-free options including a decadent chocolate torte, amid a fun atmosphere.

People are saying
View more
Christina Knudson
Christina Knudson
Do not eat here if you have celiac disease or can’t tolerate gluten. Many items are marked GF but they contain gluten. Items are not gluten-free and are not celiac-safe if they are made in a fryer that is shared with gluten-containing items. At least two games were broken but weren’t marked as broken, so they took money even though you could not play.

Menu
View menu

555 Capitol Mall #100, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This wide-open restaurant offers a romantic and calming atmosphere with private rooms and bar high tops for varied experiences. The wonderful ambiance and excellent service create a welcoming setting, especially attentive to gluten-free needs.

People are saying
View more
Tyler Thompson
Tyler Thompson
We had an amazing dining experience. The food was beyond delicious with many options including gluten free appetizers and entrees. The staff was so pleasant and knowledgeable. Must visit.

Menu
View menu

1500 K St, Sacramento, CA 95814, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake Away
Charming spot with gluten-free French toast and vegan breakfast tacos, plus great coffee and almond milk.

People are saying
View more
Leah Mathews
Leah Mathews
I came here a few weeks ago for a birthday brunch with a party of ten and had one of the most disappointing dining experiences I’ve had in a long time. So much so, I’m still thinking and talking about how awful it was. All of the food arrived at the table at room temperature, as if it had been sitting out too long on a counter. This was especially disconcerting when considering the hollandaise sauce, which had congealed. This happened on multiple individuals orders and was both unsafe and revolting. Many orders went largely uneaten. Every espresso drink ordered was wrong and tasted watered down. Also! They repeatedly told the person in my party with celiacs that the gluten free bun they ordered with their burger was definitely gluten free, even though the buns looked a little too nice to be gluten free. Turns out the staff lied and SHE GOT SICK! The servers were nice enough, but management was incredibly disorganized and disinterested in assisting. Don’t come here if you value not getting food poisoned. And definitely don’t come here if you have celiacs. They will lie to your face and poison you.

Menu
View menu

1409 R St #102, Sacramento, CA 95811, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake Away
This spot features a dynamic dining space with graffiti street style and a speakeasy offering a cooler, intimate vibe. Known for great service and a welcoming atmosphere, it caters well to gluten-free diners with dedicated gluten-free options enhancing the experience.

People are saying
View more
Drew Kimzey
Drew Kimzey
Great service, the food was incredible. I was glad to know that they are able to make their food gluten free by request (and have some great gluten free options without needing to make a request, like the cauliflower bites)

Menu
View menu

414 K St, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a beautiful outdoor dining area and an intimate, simple interior, creating a welcoming atmosphere. The staff is notably helpful, ensuring a comfortable experience for guests with gluten-free and dairy-free dietary needs.

People are saying
View more
Elizabeth H
Elizabeth H
I’m gluten and dairy-free due to celiac disease and a dairy allergy, and I’ve never been sick from eating here. Super yummy spot, and very helpful staff. Ask questions if you have food restrictions because not everything is safe, but there are quite a few things to choose from given my personal limitations.

Menu
View menu

1028 7th St, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This venue offers a lively atmosphere with a unique axe throwing cage providing an energetic backdrop. It thoughtfully caters to gluten-free guests, featuring several gluten-free options and a clear dietary guide, making it a great choice for those seeking gluten-free barbecue.

People are saying
View more
Guy Harrison
Guy Harrison
They have several gluten free options and great BBQ

Menu
View menu

1409 R St #105, Sacramento, CA 95811, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryTake AwayPet FriendlyOutdoor Seating

People are saying
View more
Chang Smith
Chang Smith

Menu
View menu

Wells Fargo Center, 400 Capitol Mall, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Set within a beautiful old building with elegant architecture, this restaurant offers gorgeous indoor and patio seating surrounded by lush plants. The classy and inviting atmosphere combined with friendly, professional service creates a perfect setting for an upscale gluten-free dining experience.

People are saying
View more
Isa Jaymes
Isa Jaymes
Honestly, we always thoroughly enjoy our visit here. I'm really impressed that they have gluten free options. Staffs always friendly and professional. The sauces are fantastic especially Alla Vodka. Just a great upscale dining experience every time.

Menu
View menu

414 K St #240, Sacramento, CA 95814, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayOutdoor Seating
This spacious, beautifully decorated restaurant features diverse seating options including a deck overlooking a stadium and cozy outdoor areas warmed by heat lamps. The stylish comfort and lively atmosphere create an inviting setting, complemented by attentive service knowledgeable about gluten-free accommodations.

People are saying
View more
Zina Padgett
Zina Padgett
First time experience. Very clean and open restaurant. The service was fast and friendly. Very helpful and knowledgeable about the whole menu. The chips and guacamole were great!!! Home made chips. The mole enchiladas were so tasty and fresh. All the food was delicious. They have vegan options as well. They can accommodate gluten-free free option's as well.

Menu
View menu

1425 14th St STE C, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
This pizza spot offers a relaxed setting with indoor and shaded outdoor seating, ideal for those mindful of gluten sensitivity. Their sourdough crust is noted for working well with gluten sensitivity, providing a unique experience in a pleasant downtown location.

People are saying
View more
Shirley Finster
Shirley Finster
I absolutely love this place. Sourdough crust!!! I am gluten intolerant and I haven't had pizza in ......forever. But sourdough works for gluten sensitivity. Great pizza!!! Great crust! Will be back soon!!

Menu
View menu

1607 10th St, Sacramento, CA 95814, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy café enchants with a bohemian atmosphere and a vibrant, welcoming community vibe in its small, intimate space with indoor and outdoor seating. It offers gluten-free options alongside an exceptional variety of chocolates, making it a delightful spot for gluten-free patrons.

People are saying
View more
Aneissa Goss
Aneissa Goss
Exceptional chocolate! Rich and healthy. Great variety. Gluten free options too.

Menu
View menu

750 K St, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot offers a lively atmosphere with neon-lit bars and both indoor and shaded outdoor seating, creating a vibrant setting. The staff is knowledgeable about gluten, ensuring a safe and enjoyable experience for gluten-intolerant guests in this casual, energetic environment.

People are saying
View more
Kinga Barbara
Kinga Barbara
Food and service were great. I had delicious koja original, but the atmosphere was a bit strange. We were dining late at 9:30 pm and we felt a bit like in a noisy club with the front bar and another bar downstairs. I am gluten intolerant and the staff was very knowledgeable about gluten so that was a big plus

Menu
View menu

1020 16th St #10, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingKid Friendly
This lively spot features a casual yet elegant atmosphere with simple, pleasant decor and a small bar seating about six. The bustling, warm setting complements the excellent service and accommodating staff, making it ideal for those seeking a gluten-free friendly dining experience with bold, fresh flavors.

People are saying
View more
A Krass
A Krass
Friendly service, super tasty food, so many gluten free options. The lettuce wraps deeeeelighted my mouth and the samusa soup landed in an incredibly warm, cozy, comforting way - despite me being in a bustling, lively restaurant on the corner of 16th and K. 4 stars for atmosphere because I am old and once the restaurant got busy, I could no longer hear my companion.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining