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Top 15 Gluten-Free Spots with Outdoor Seating to Enjoy in Downtown Tulsa

321 S Frankfort Ave Suite #2, Tulsa, Oklahoma, United States
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This lively brewery offers a dedicated gluten-free menu ensuring a safe, delicious experience for those with dietary restrictions. The spacious indoor and dog-friendly outdoor patios with games create a fun, family-friendly atmosphere enhanced by art deco touches and industrial design.
People are saying

"I love that everything is gluten free here."

"I love that everything here is gluten free and tasty."

"I finally get to eat gluten-free fried food."


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Dedicated gluten-free menu

818 E 3rd St, Tulsa, Oklahoma, United States
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Step into a magical, intimate atmosphere where Bohemian decor meets rustic industrial style, enhanced by dazzling glasswork and Moroccan-inspired vibes. The amazing patio offers cozy outdoor seating, making it a perfect spot for those seeking excellent gluten-free options in a unique, fun, and cozy setting.
People are saying

"The gluten-free crust tastes great but is quite small."

"The gluten-free crust tastes great but is smaller than regular pizzas."

"I love their gluten-free appetizers and pizzas."


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105 M.L.K. Jr Blvd, Tulsa, Oklahoma, United States
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This intimate eatery offers a cozy atmosphere with a small indoor space and a great outdoor seating area perfect for dogs. It stands out for its carefully prepared gluten-free options made from local, organic ingredients, ensuring a safe and delightful experience for gluten-free diners.
People are saying

"They offer plenty of tasty gluten-free dishes I trust."

"They have lots of tasty gluten-free choices that feel safe to eat."

"They offer a great variety of gluten-free dishes that taste amazing."


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Gluten-free options are marked

416 E 2nd St S, Tulsa, Oklahoma, United States
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This spot offers a welcoming atmosphere with attentive, kind service that helps navigate gluten-free options. While true gluten-free choices are limited, the friendly staff and comfortable setting make it a notable option for those seeking gluten-conscious dining experiences.

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212 N Main St, Tulsa, Oklahoma, United States
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This cafe offers a quaint yet modern feel with a laid-back, eclectic vibe and ample natural light filling its cozy space. The outdoor seating area with partial shade enhances the welcoming atmosphere, making it a charming spot for gluten-free diners.
People are saying

"I love their gluten-free and vegan dishes."

"They have lots of tasty vegan and gluten-free dishes."

"The gluten-free breads and pastries taste amazing here."


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108 S Detroit Ave, Tulsa, Oklahoma, United States
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This bright, modern space with high ceilings and natural lighting creates a fresh, airy atmosphere perfect for gluten-free dining. The clean, cozy setting and knowledgeable, accommodating staff ensure a safe, welcoming experience for those with gluten sensitivities.
People are saying

"I found lots of vegan and gluten-free options."

"I loved the gluten-free vegan onion rings."


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402 E 2nd St S, Tulsa, Oklahoma, United States
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Set in a charming old-school building with tall ceilings and spacious seating, this diner offers a funky, eclectic vibe that feels both cozy and kitschy. The spacious setting and great service create a welcoming atmosphere for those seeking gluten-free options.
People are saying

"I wish they had more gluten-free and vegan dishes."

"Gluten-free options felt pretty limited here."


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114 S Detroit Ave, Tulsa, Oklahoma, United States
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A lively and cozy spot for late-night pizza lovers, with quality toppings and a welcoming atmosphere perfect for casual hangs.
People are saying

"The gluten-free pizzas taste great and hit the spot."

"I love the gluten-free pizzas loaded with fresh toppings."


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417 N Main St, Tulsa, Oklahoma, United States
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This spot offers a funky, laid-back atmosphere with covered outdoor seating and fun wall decor, creating a welcoming environment for gluten-free diners. Known for its crispy, tasty gluten-free crusts, it caters thoughtfully to gluten-sensitive guests with dedicated options and accommodating service.

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122 N Boston Ave, Tulsa, Oklahoma, United States
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This intimate venue enchants with ivy-draped walls and hanging plants, creating a whimsical yet elegant atmosphere. The open fire kitchen adds a warm, inviting ambiance, perfect for guests seeking a memorable gluten-free dining experience.

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201 W 5th St STE 110, Tulsa, Oklahoma, United States
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Expect house-made broths and a menu packed with flavor that’s sure to impress anyone looking for a delicious meal in a welcoming vibe.

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14 W Reconciliation Way, Tulsa, Oklahoma, United States
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This vibrant eatery features an outside patio with downtown views, offering a lively atmosphere perfect for enjoying a meal. The knowledgeable service ensures guests with gluten-free needs find a great variety of safe, delicious options, making it a standout choice for gluten-free dining.

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202 S Cheyenne Ave, Tulsa, OK 74103, USA
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Located across from a major event center, this spot offers a welcoming atmosphere for gluten-free diners with a focus on accommodating special dietary needs. The setting enhances the experience for those seeking gluten-free options and thoughtful service in a convenient location.

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409 E 1st St, Tulsa, Oklahoma, United States
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This spot offers a vibrant Irish pub vibe with a chic, speakeasy-like atmosphere and a fabulous flower-adorned patio, creating a welcoming setting for gluten-free diners. The extensive draft beer selection includes a notable local gluten-free oatmeal stout, enhancing the experience for those seeking gluten-free options.

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