Top 7 Gluten-Free Spots with Outdoor Seating to Enjoy in Cooper-Young, Memphis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Memphis Whistle

2299 Young Ave, Memphis, TN 38104, USA
Gluten-free options
CocktailsDeliveryTake AwayOutdoor SeatingPet FriendlyRestaurantDedicated GF Fryer
This cozy gem in Cooper-Young boasts handcrafted cocktails, an eclectic atmosphere, and a vibrant personality that charms every visitor.

People are saying
View more
Cat Wood
Cat Wood
Super accommodating for Celiac. Fryer only for gf items. Happy hour drinks were $5 and had some fun options. Eclectic atmosphere and cozy seating. Locally sourced ingredients- the Mane mushroom appetizer was delicious!!

Menu
View menu

Bain Barbecue

993 Cooper St, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Vibrant atmosphere with standout dishes and unique classics that make it a must-visit spot in Memphis.

People are saying
View more
Carlon Branson
Carlon Branson
Our first time in Memphis and we lived this place. We were greeted immediately by the staff, given a thorough rundown of the menu items with recommendations. We chose the Texas trio - ribs, brisket, and sausage. All 3 were outstanding. The mac and cheese was different, but really good. The Texas twinkie was a solid classic, and the cole slaw was cole slaw. If we ever make it back to Memphis, we'll be back to Bains. We had a gluten free member with us and she had zero issues.

Menu
View menu

The Beauty Shop

966 Cooper St #5611, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingRestaurant
Unique menu options and a cozy vibe, plus the chance to sit in the Priscilla chair makes this spot a must-visit for a memorable experience.

People are saying
View more
Scott Perkins
Scott Perkins
Great experience. Menu items were not your standard run of the mill options. But server was great at answering questions and confirming which items were, or could be modified to be, gluten-free or vegetarian. And I got to sit in the Priscilla chair! Would definitely recommend or return when I'm in the area.

Menu
View menu

Tsunami

928 Cooper St, Memphis, TN 38104, USA
Gluten-free options
DinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Ashley Thibodeaux
Ashley Thibodeaux
My husband and I were extremely happy with our visit again last night. The staff was super friendly and answered questions with knowledge. I'm gluten free and I was told they could modify almost anything there to be gluten free. What?! We had the Wasabi Deviled Eggs for appetizer and they were delicious. I chose the seared tuna which had a sauce that contained gluten so they modified it with something else. Once they did that they suggested a new side to compliment the sauce, which was fine with me. It was wonderful! My husband had the scallops and he said it was the best he ever had and they were huge. For dessert we shared the banana pudding pavlova (?), which they also adjusted to be gluten free. It was amazing as well. It melted in your mouth. It is great to have someone who actually cares about my allergy just as much as I do!! Thank you to the staff and cooks.

Menu
View menu

Soul Fish Cafe

862 Cooper St, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Amy Miller
Amy Miller
Blackened salmon, collards, and cabbage were on point. They had gluten free options, which we really appreciated.

Menu
View menu

Alchemy Memphis

940 Cooper St, Memphis, TN 38104, USA
Gluten-free options
CocktailsDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Lalo Ajuria
Lalo Ajuria
Gluten free options, seem knowledgeable for Celiac crowd. Excellent service and vibe. A must visit!

Menu
View menu

La Roche Lebanese Cuisine

916 Cooper St, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly
Generous portions and impressive service create an inviting atmosphere that feels almost like a little getaway.

People are saying
View more
Google User
Google User
We had a big group of people in our party and the service was so good. I haven’t seen caring service like this in years. The portions were generous. I felt like I was overseas because of the amount of food served and great service. We asked about gluten and daily free options and the cook came out to answer our questions it! I recommend this restaurant.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining