Top 9 Gluten-Free Spots for Pancake Lovers in New York City

Kerry Leccese

Everything can be made gluten free and there is a special prep area + designation for gluten free items. Literal paradise.

Sam Bird

Gluten free food, good wine

Elyse Andrews

Great lunch for two kids and two adults (two with Celiac). Almost entirely GF menu with GF buns and bread available. Mac n cheese, fries and salads were all great!

Alex White

Just about everything on this menu is gf, or can be made gf. Can’t recommend enough!

Rachel Nayman

Amazing for celiacs!! Huge GF menu and they take all the right precautions. Servers are very knowable.

Amber Easterling

This is a 100% GF bakery and coffee shop. I was so excited to get a cinnamon roll! I wish I had gotten a blueberry muffin to go! Next time for sure! They also have a restaurant down the street! They only take cash or AMEX so be prepared.

Victoria Castillo

Came to Friedmans on W 72nd with my friend Jess and we had such a great time! The vibe was super warm and welcoming, and the staff made us feel right at home. I ordered the buttermilk fried chicken sandwich and Jess got the shakshuka both were amazing. You can tell they really care about quality ingredients, and the gluten-free options were a huge bonus. We weren’t rushed at all and got to just hang out and catch up over great food. Definitely adding this to our regular brunch rotation!

Lina Kolker

Standard diner fare, but with gluten free options! The first thing the hostess asked us, was if anyone needed a gluten free menu. They have a dedicated fryers. My daughter enjoyed her meal.

CLAUDIA GALLUDO PARRA

Almost the entire menu is gluten-free, they mark all the dishes that are gluten-free and it is great, I was able to try a lot of dishes that I had never been able to try before, if you were celiac, don't hesitate to stop by!

Harris Bleaker

This restaurant is dangerous for people with gluten allergies. The waitress was not knowledgeable about gluten on the menu. She was very rude and short as soon as my party told her that one of us has an allergy. She said the person could have a salad but nothing else, and they don’t have gluten free bread. Even if that wasn’t true, after that initial encounter we decided to leave.

Guido Colzani

Great place for an all day breakfast and more. The vibes are super old school Newyorker style. Good coffee! And GLUTEN FREE options. I definitely recommend it.

Lauren

This may our new favorite restaurant in the NYC!! In a city that is increasingly vegan-friendly but that won’t stop assaulting us with deep-fried mushrooms and buffalo cauliflower, Spring Cafe Aspen sets themselves apart by serving up vegetable-forward dishes that are healthy, delicious, and generously portioned. First, the health-conscious aspect. We came across them on a (very short) list of seed oil-free restaurants. Their website says they are free of “inflammatory oils.” Very little of their food is fried or highly processed. They use whole/sprouted grains in their wraps/bread, as well as having gluten-free options. It’s next to impossible to find restaurants in NYC or anywhere that accommodate a whole foods/plant-based diet, and even harder to find staff knowledgeable about the ingredients of their food. At Spring Cafe Aspen, the staff actually knows the ingredients of each dish and are very accommodating of questions and preferences, such as my wish to avoid coconut oil. If they don’t know the answer to a question, they have access to the ingredient lists for everything. Next, the flavor of the food. Despite being low in oil and free of overly processed ingredients, their food is delicious! Our favorite item so far has been the cauliflower risotto (warm, comforting, creamy and rich; packed with vegetables and flavor). Our other favorite is the lentil meatballs and spaghetti (incredible meatballs, excellent sauce full of basil, and pasta you would have no idea is made with brown rice). We also enjoyed the superhero tofu burrito and the blueberry pancakes. The menu is full of great tidbits such as the epic cashew mac and cheese and the tempeh that is raw and locally sourced (Barry’s). The portions - while other vegan/vegetarian restaurants in New York are serving up portions that get smaller every year, Spring Cafe Aspen actually provides generous portions that will nourish you without going overboard. (You won’t go home hungry after eating the cauliflower risotto!) It’s also worth mentioning that the vibe of Spring Cafe Aspen is a little different from the typical hippie or hipster flair of many other vegan/vegetarian restaurants in the city. The vibe hovers somewhere between hot yoga studio and business school seminar. Also slightly confusing is the setup - they have all the makings of a sit-down restaurant right down to cloth napkins, but they do not truly have table service. You wait in line to order and then bring a number to your table. Makes it harder to enjoy a cup of coffee or spontaneous turmeric latte after lunch, but definitely not a dealbreaker. Lastly, we initially wondered why they didn’t take the plunge and turn fully vegan, but when we saw the gusto with which workout couples were demolishing egg white omelettes, we understood. Overall not a real issue for us since they make the food with such care that we aren’t really worried about any stray goat cheese getting into our food by mistake. And the attention to detail in their homemade condiments like vegan sour cream and even homemade nut milk rivals that of any vegan restaurant. In conclusion, this is an epic brunch spot whipping up healthy food that manages to be both comforting and innovative; they have already become one of our regular spots.

Anna B

Yummy GF options!!

Harris Bleaker

This is my favorite casual gluten free breakfast in Brooklyn. The staff is aware of allergies, the gf pancakes are so solid, and there are so many options. Everything is good and there is a real sense of nutritional intentionality behind the menu. I have celiacs and have never gotten sick here, even while ordering it online for Delivery. The knockout tea is truly medicinal. Everyone loves this places.

Jennifer B

Was so fortunate to come across this lovely diner that had quite an extensive vegan menu plus gluten free options. Will definitely visit again

Korie Austin

Had the best experience and food with my gluten allergy! Ate to my hearts desire! Will be back!

chaim sneh

The Butcher’s Daughter: A Vegetarian Gem in Williamsburg Despite its name, The Butcher’s Daughter is a plant-based paradise catering to vegetarians, vegans, and gluten-free diners. Nestled in Williamsburg, it offers a perfect mix of rustic charm, hipster vibes, and fresh, inventive flavors. Ambiance & Service With industrial accents, wooden decor, exposed brick, and lush greenery, the space is effortlessly stylish yet welcoming. Whether you grab a spot at the communal tables, cozy bar, or outdoor patio, the atmosphere is perfect for brunch or a casual night out. Service is friendly and knowledgeable, ensuring a smooth dining experience even during busy hours. The Menu: Plant-Based Perfection The menu is packed with creative, fresh, and flavorful dishes. Avocado Toast – Thick sourdough or gluten-free bread topped with smashed avocado, heirloom tomatoes, pickled onions, and chili flakes. Dragon Fruit Bowl – A colorful mix of pitaya, coconut, granola, and fresh fruit. Butcher’s Pancakes – Gluten-free, fluffy, and topped with maple syrup and coconut whipped cream. Spicy Kale Caesar – Massaged kale, toasted chickpeas, cashew Parmesan, and creamy vegan dressing. Veggie Burger – A house-made lentil-mushroom-walnut patty on a gluten-free bun with sweet potato fries. Zucchini Noodle Pad Thai – Zucchini spirals tossed in peanut sauce with tofu and crushed peanuts. Drinks & Pricing From cold-pressed juices and superfood lattes to organic wines and craft cocktails, there’s something for every mood. Highlights include the Golden Latte (turmeric, coconut milk, cinnamon) and the Mezcal Mule. Prices are reasonable, with entrees around 15 to 22 dollars and drinks between 6 to 12 dollars—well worth it for the quality. Final Verdict The Butcher’s Daughter is a must-visit for plant-based food lovers. With its beautiful ambiance, warm service, and delicious menu, it’s easily one of the best vegetarian spots in Williamsburg. Rating: 5/5. Would I go back? Absolutely.

Abigail Trueblood

Gluten free Mexican options that taste amazing? Sign me up! Honestly, I recommend Metro Taco whether or not you need to eat GF. I like the shrimp tacos and the mushroom tacos - but the others are also great. Solid guacamole with GF chips! The best! Great, relaxing restaurant to have in the neighborhood. The owners and staff are friendly.

Sonia Yost

Amazing GF pancakes! There is a GF burrito on the menu as well.

Anna Joy

Amazing brunch gluten free options. They have gf focaccia bread for the sandwiches and a dedicated fryer for the French fries

Lior Seidel

Arielle Brown

The food at vegan grill was amazing and very filling! I made my own bowl and the portion was huge, which I was not expecting. The menu is extensive and even has some gluten free, nut free and soy free options. The staff was also very nice and answered all my questions about ingredients since I like to stay clear of gluten and soy as well. Highly recommend this spot if you’re looking for a quick, dine-in, plant based experience on the UES!