Top 6 Gluten-Free Pasta Havens to Explore in Umbria

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Il Baccanale

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfastLunchOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Charming spot in Assisi with a cozy vibe, great storytelling, and a menu bursting with tasty, traditional dishes that promise a delightful experience.

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barbara balducci
barbara balducci
We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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Trattoria Borgo San Francesco

Via dei Priori, 78, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
Outdoor SeatingKid FriendlyDinnerPastaItalianVegetarian OptionsLunchOpen LateDeliveryPet FriendlyRestaurant
Enjoy a rustic atmosphere with a unique menu featuring local ingredients, delicious handmade options, and a warm, welcoming vibe.

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Michela
Michela
I had the pleasure of dining at this restaurant and I can say with certainty that it was an unforgettable experience. The food was truly excellent, from starters to desserts. Each course was a pleasant surprise for the palate! There is a wide choice of gluten-free menus. A round of applause also to the new owner, who brought a breath of fresh air with his passion and friendliness. You can see that he puts his heart into everything he does, and this makes the experience even more special. The service was impeccable, with an attentive and helpful team. I highly recommend this restaurant to anyone looking for a place to eat well in a welcoming and refined atmosphere. I will definitely be back!

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Il Malandrino Bistrot

Via Giuseppe Garibaldi, 20, 05018 Orvieto TR, Italy
Gluten Free IconCeliac friendly
ItalianDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingDessertsPastaDeliveryRestaurant
Nestled in Orvieto's historic center, this spot mixes modern vibes with local art, offering a unique dining experience in a charming atmosphere.

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Sophia Albrook
Sophia Albrook
Best food we’ve had on our trip so far. Service was amazing and the food was incredible, and it is priced very well for such a high quality restaurant. Good gluten free food is hard to come by in Italy, so THANK YOU for having such and easy to read menu and so many options that taste incredible.

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Gluten-free options are marked

La Lanterna Ristorante Pizzeria

Via S. Rufino, 39, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaDeliveryPet FriendlyKid FriendlyRestaurant
Set within stunning medieval stone walls, this place boasts a charming blend of ancient and modern ambiance, highlighted by unique decor and a warm atmosphere.

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Francesco Caruso
Francesco Caruso
Also excellent for Gluten Free

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Ristorante-Osteria - Enoteca San Pietro

Borgo S. Pietro, 18/b, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
ItalianDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsPastaPizzaDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Charming wine tavern in a quiet street, known for its cozy vibe, attentive service, and diverse menu, leaving patrons thrilled after their meals.

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Valentina Di Taranto
Valentina Di Taranto
Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

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Trattoria Lea

Corso Camillo Benso Conte di Cavour, 8F, 06012 Città di Castello PG, Italy
Gluten Free IconAccommodating Gluten-Free
ItalianDinnerDessertsFriesPastaLunchOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A hidden gem with tasty dishes, an extensive wine list, and great prices that keeps guests coming back for more.

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Freddy Veroni
Freddy Veroni
Always the Top. Truffle tagliatelle for celiacs makes me want to see it

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