Top 9 Gluten-Free Pasta Havens to Explore in Japan

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Nino

11-11 Nishimikadochō, Nara, 630-8225, Japan
Gluten Free IconAccommodating Gluten-Free
ItalianDinnerDedicated GF Kitchen SpacePastaLunchDelivery
Experience warm hospitality in a cozy spot serving delicious, authentic Italian pasta, with unique touches like personalized desserts and a guest book.

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Nicola Perry
Nicola Perry
Awesome experience, the owner was so lovely and amazing food. Really knowledgable about how to make it gluten free as well, i will come back when im next in Japan

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M's Table

Japan, 〒231-0861 Kanagawa, Yokohama, Naka Ward, Motomachi, 4-chōme−171 ポンパドウル元町本店ビル 2階
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAsianBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDessertsPancakesPastaPizzaSandwichesSushiCafeDelivery
Enjoy a vibrant vegan spot with a full menu and unique desserts, all in a bright and inviting ambiance that makes dining delightful.

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hoi
hoi
A restaurant where you can eat delicious vegan food. I came here with my child who doesn't like meat. I ordered a lunch course, but the number of appetizers was Children can taste many different kinds. I was very happy! It’s hard to believe that the pasta noodles are gluten-free. It was delicious, so I visited the manufacturer and was shown the product, and it turned out to be organic gluten-free pasta. I don't think it was written as organic on the menu, so it may change again, but I felt that they were particular about it, even though it was probably quite expensive compared to similar products. It's vegan, gluten-free, healthy, and reasonably priced, so it's become my favorite restaurant. The staff at the hall were very attentive. This is a recommended point! I will visit you again, thank you very much.

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Mamma Lella cucina Italiana salutistica

1866-2 Afuso, Onna, Kunigami District, Okinawa 904-0402, Japan
Gluten Free Icon100% Dedicated Gluten-Free
ItalianDinnerBeerDessertsPasta100% GFLunchDelivery
A cozy Italian spot in Okinawa offers a unique course menu with fresh, balanced dishes and a warm, inviting ambiance—reservations are a must!

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Alison Nguyen
Alison Nguyen
A local Italian diner run by an Italian chef, it’s all gluten free as well!

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Dedicated gluten-free menu

Comeconoco Gluten-free Laboratory & Cafe 大阪天満橋店

Japan, 〒540-0034 Osaka, Chuo Ward, Shimamachi, 2-chōme−2−3 101
Gluten Free Icon100% Dedicated Gluten-Free
CoffeeBreakfastGF MenuAsian100% GF RestaurantDedicated GF Kitchen SpaceLunchSandwichesBakeryCasualBrunchTake AwayKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDessertsPasta100% GFDelivery
This spot offers chewy rice flour bread and an ever-changing selection of scones, attracting locals and tourists alike with its inviting vibe.

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Marcus S
Marcus S
Amazing! Amazing! Lovely staff and a cosy little cafe. We arrived late in the day, 5.30 (close at 6pm) and they accommodated us for a quick dessert. They had sold out of their rice flour bread so couldn’t get the sandwiches. Highly recommend.

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Dedicated gluten-free menu

CHOICE

Japan, 〒605-0009 Kyoto, Higashiyama Ward, Ōhashichō, 89−1 鈴木形成外科ビル 1F
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsTake AwayDeliveryCasualAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsLunchVegetarian OptionsKnowledgeable StaffBurgersDessertsPancakesPizza100% GFPastaDinner
Discover a cozy spot with a unique twist on classic dishes, showcasing creative plant-based options and a friendly vibe in the heart of Kyoto.

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Anne Namuth
Anne Namuth
The whole place is gluten free. Between 3 and 5 pm they only serve dessert and drinks. The parfait is phenomenal.

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Dedicated gluten-free menu

自然派カフェレスト 鈴ご

1086-1 Moriyama, Usa, Oita 879-0311, Japan
Gluten Free IconAccommodating Gluten-Free
LunchAllergen FriendlyDairy Free OptionsKid FriendlyVegetarian OptionsVegan OptionsDessertsPastaDinnerBrunchCafeDeliveryPet FriendlyOutdoor SeatingRestaurant
This spot offers wholesome, organic dishes made with additive-free ingredients, perfect for a light yet satisfying meal.

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山中加津子
山中加津子
All products are additive-free, chemical seasoning-free, and gluten-free.

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cafe planet

447-5 Kajiichō, Kamigyo Ward, Kyoto, 602-0841, Japan
Gluten Free Icon100% Dedicated Gluten-Free
PizzaVegan OptionsBakeryBreakfastBrunchDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDessertsPastaDinnerCafeDelivery100% GF
This unique vegan spot offers a relaxing vibe, cute dog-friendly atmosphere, and customizable latte art while boasting serene river views.

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Mechi Barrón
Mechi Barrón
Café planet is a gluten free paradise in Kyoto. Food is very good. I really enjoyed their cookies. The only bad thing is that they are only cash..

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Dedicated gluten-free menu

Gluten Free Cafe & Shisha Bar Anosaki Konosaki

1-chōme-2-5 Nakazakinishi, Kita Ward, Osaka, 530-0015, Japan
Gluten Free IconCeliac friendly
LunchItalianBrunchBreakfastCoffeeDinnerOpen Late NightVegan OptionsVegetarian OptionsKnowledgeable StaffDessertsPastaWaffles / CrepesDeliveryDedicated GF Fryer
A stylish, relaxed spot near Umeda perfect for lunch or a girls' night, offering unique decor and a cozy vibe that transforms into a bar at night.

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Sophie Tang
Sophie Tang
The meals are delicious, the salty desserts are great, very refreshing and not burdensome, the gluten-free waffles are very good, and the take-away piece of gluten-free chiffon cake is also delicious, just like the taste of ordinary cakes!

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