Top 49 Gluten-Free Pet-Friendly Spots to Explore in Memphis

580 S Mendenhall Rd, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.

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Robin LEE
Robin LEE
Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.

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Carolyn  B
Carolyn B
Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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707 W Brookhaven Cir, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.

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Kelly Watson
Kelly Watson
where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

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670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.

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Claudia English
Claudia English
Great gluten free options and lovely service! All around a great breakfast place.

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2286 N Germantown Pkwy, Cordova, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a gluten-free crust option with careful preparation to avoid cross-contamination, including glove changes and sanitized surfaces. The friendly, attentive staff ensure a safe and enjoyable experience for those with gluten intolerance in a vibrant, welcoming atmosphere.

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Whitney Young
Whitney Young
Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

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6063 Park Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.

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Alli Haskill
Alli Haskill
Delicious food, pleasant servers, and lots of gluten free options.

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Dedicated gluten-free menu

1350 Concourse Ave #175, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Crispy fries and tasty burgers make this spot a local favorite, with a chill vibe perfect for beer lovers.

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Danielle Williams
Danielle Williams
Excellent service . Very cool location. Amazing food ! Hands down best burger with gluten free bun and gluten free fries

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2158 Young Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.

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Ashley Chapman
Ashley Chapman
I absolutely love Imagine Vegan and to all my sweet tooth friends. The owner is an incredible baker serving up the best sweet treats in the city! When I'm craving something sweet, this is always my go-to place, and they have gluten-free options 😊. Stop in. You'll be glad you did!

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2299 Young Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantPet Friendly
Set in a converted old home, this spot offers an eclectic, cozy atmosphere with intimate tables, couches, and outdoor garden seating. The laid-back, peaceful vibe and attentive, friendly staff create a welcoming space especially accommodating for gluten-free diners.

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Mary Humphrey
Mary Humphrey
I ate here for the first time and was really impressed by the staff and the owner. Everyone was super friendly and kind. The food was amazing, it was nice being able to eat some fried foods as they have gluten free options which most resturants don't offer. The atmosphere was very laid back and peaceful. Definitely will eat here again and enjoyed it immensely.. Highly recommend this establishment!!

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2110 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Step inside the inviting interior that blends comfort with class, creating a welcoming atmosphere for those with gluten-free needs. The attentive, accommodating service ensures a safe and enjoyable dining experience, complemented by a professionally run setting that caters thoughtfully to dietary restrictions.

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David Garvin
David Garvin
Great menu with a few vegan items listed on the menu, also gluten free is marked the menu menu. Loved the selections of appetizers too.

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6130 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This family-friendly spot features an easygoing atmosphere and is known for its thoughtful gluten-free options, including tasty gluten-free buns and grass-fed proteins. The welcoming setting and attentive staff make it a top choice for gluten-free diners.

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Lauren  Halford
Lauren Halford
This is one of my go to restaurants. They have a dedicated canola oil fryer for the fries. The fries are delicious and the cure is my favorite burger! They always take care of me when I’m there.

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1 Bass Pro Dr, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Unique burger options and a vibrant atmosphere ensure a fun dining experience, with service that makes you feel right at home.

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Andrew Simmons
Andrew Simmons
I was here this past weekend and was throughly disappointed by the experience. The hostess was nice and was good at communicating how much time till we would be sat, but once we were it took a while for our waitress to come over and greet us. When ordering food I have a gluten allergy and wanted a gluten free bun or bread which they were out of, this typically isn't a problem just an annoyance or inconvenience but still upsetting as we chose this restaurant knowing they do Gluten Free options. I asked the waitress to give me a minute to look over the menu and she repeatedly kept asking me if I wanted the burger with a regular bun then. She kept trying to rush my decision even with other people at the table waiting to order. I ended up getting a burger without a bun that wasn't up to par with Whalburgers locations i've been to in the past and the fries I got (Which I had to wait for her to come back and ask for) were soggy and tasted like they've been sitting for a while. Overall a poor experience at this Restaurant.

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477 High Point Terrace, Memphis, TN 38122, USA
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Expect tasty, express service and a willingness to accommodate, making it a solid spot for satisfying your pizza cravings.

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Brian Racer
Brian Racer
Nice people, the gluten free crust was awesome, price was a fair bit pricier than other local pizza joints but it's a cooler area and the pizza was much more filling.

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3519 Walker Ave, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This breakfast spot offers a cozy, welcoming vibe with its intimate layout and warm, collegial atmosphere. Known for friendly service and a menu that clearly marks gluten-free options, it caters thoughtfully to gluten-sensitive guests seeking a hearty morning meal.

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Angela Jones
Angela Jones

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6450 Poplar Ave #4882, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.

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Jackie Held
Jackie Held

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641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.

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Lauren Baker
Lauren Baker
Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

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145 S Main St, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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6245 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.

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Kathline Fricke
Kathline Fricke

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361 S Main St, Memphis, TN 38103, USA
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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Jonathan
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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65 S Highland St, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.

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Moises Trejo
Moises Trejo

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Dedicated gluten-free menu

368 Perkins Extd, Memphis, TN 38117, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.

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Nicole H
Nicole H
The food was amazing! Delicious Gluten Free and cauliflower pizza. Good service and would definitely return. Sadly if you want extra dressing for your salad, or a veggie added to your salad like onions; it does come with an up charge.

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603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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Lorinda Thornton
Lorinda Thornton

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993 Cooper St, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This barbecue spot offers a welcoming atmosphere with inviting outdoor seating perfect for relaxation. The unique tradition of dropping your name on the wall adds a personal touch, making it a memorable experience for guests seeking a friendly and accommodating environment.

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Carlon Branson
Carlon Branson
Our first time in Memphis and we lived this place. We were greeted immediately by the staff, given a thorough rundown of the menu items with recommendations. We chose the Texas trio - ribs, brisket, and sausage. All 3 were outstanding. The mac and cheese was different, but really good. The Texas twinkie was a solid classic, and the cole slaw was cole slaw. If we ever make it back to Memphis, we'll be back to Bains. We had a gluten free member with us and she had zero issues.

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1585 Chickering Ln, Cordova, TN 38016, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spacious eatery offers a welcoming atmosphere with a top-notch salad bar featuring fresh, wholesome options like hummus, sprouts, and edamame. The setting is perfect for those seeking lots of gluten-free choices in a comfortable environment.

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Patsy Stadler
Patsy Stadler

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Dedicated gluten-free menu

540 S Mendenhall Rd, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming spot offers a family-friendly atmosphere with both outdoor tables and ample indoor seating, creating a versatile dining experience. The staff is extra careful with gluten-free orders, and all containers are clearly marked, ensuring a thoughtful and safe environment for gluten-free diners.

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Cheryl Roy
Cheryl Roy

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Gluten-free options are marked

1350 Concourse Ave #168, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner

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Julia Summers
Julia Summers

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Gluten-free options are marked

111 Harbor Town Square, Memphis, TN 38103, USA
Gluten-free options
DeliveryKid FriendlyLunchOutdoor SeatingBreakfast
This eatery offers a safe and welcoming experience for gluten-free diners, with a strong commitment to serious cross-contamination precautions. The attentive staff and consistently excellent service create a comfortable atmosphere for those with gluten sensitivities.

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Barry Agnew
Barry Agnew

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7974 US-64, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This Mediterranean cafe offers a pleasant and quiet indoor atmosphere with a staff knowledgeable about gluten-free needs, ensuring a safe dining experience. The attentive service and careful menu accommodations make it ideal for those seeking gluten-free and vegan options in a welcoming setting.

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Jeane Yarbrough
Jeane Yarbrough

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862 Cooper St, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot features an open-concept atmosphere with a cool, inviting vibe and outdoor seating that enhances the dining experience. The modern, clean building creates a comfortable setting, while attentive staff ensure a welcoming environment for those seeking gluten-free options.

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Elizabeth Brewer
Elizabeth Brewer

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346 N Main St, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a funky little vibe with a friendly crowd and a lively atmosphere. Known for its gluten-free options, it provides a welcoming setting that complements its down-home southern charm, making it a great choice for those seeking gluten-free dining.

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Julia A
Julia A
This is my favorite place to eat in Memphis! Every time I pass through on a roadtrip this place is a MUST. They are so friendly and the food is delicious. There’s gluten free fried catfish and shrimp which is my go to. It’s close to the river and downtown, super easy to get to. There’s something special about this place and it’s worth a stop in!

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2087 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.

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Jack Anderson
Jack Anderson

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540 S Mendenhall Rd Suite 3, Memphis, Tennessee, United States
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating

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Randy Carr
Randy Carr

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2006 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.

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Lauren  Halford
Lauren Halford
Great margs, the menu lists the allergies so it’s easy to know what’s safe and not. I did get sick last time I ate there. I haven’t gone back since I wasn’t in the area. I haven’t more food allergies than GF, so no telling.

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61 S 2nd St Suite 160, Memphis, TN 38103, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Holly Gengler
Holly Gengler

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540 S Main St, Memphis, TN 38103, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Sylvia Conrad
Sylvia Conrad

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800 Cooper St, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchRestaurantBreakfast
This cozy southern kitchen offers an intimate setting with a warm, homey vibe perfect for relaxed dining. The friendly, attentive service ensures a welcoming experience, making it an ideal spot for those seeking a gluten-free friendly atmosphere.

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Charlene Jun
Charlene Jun

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164 Union Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Brandy Davis
Brandy Davis

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1110 N Germantown Pkwy, Cordova, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a relaxed and comfortable atmosphere with thoughtful lighting and seating arrangements that enhance the dining experience. The exceptional, attentive service ensures guests with gluten-free needs feel well cared for and accommodated.

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Sheri Gadberry
Sheri Gadberry
We decided to try outback after a year when we had awful experience. My daughter is gluten free due to an illness. They were careful with the food and kept checking on us. The food was great. The service was exceptional!

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Dedicated gluten-free menu

106 Harbor Town Square, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyTake AwayDinnerOutdoor Seating
This cozy American-Italian spot features a warm, welcoming atmosphere with traditional Italian music, creating a family-like vibe. Guests can enjoy gluten-free Penne pasta in a friendly setting with outdoor seating available, perfect for those seeking gluten-free options.

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Jean Coots
Jean Coots

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6450 Poplar Ave Suite 119, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This breakfast spot offers a welcoming atmosphere with friendly, helpful staff attentive to gluten-free needs. The setting is comfortable and inclusive, making it an ideal choice for those seeking a gluten-free dining experience with care and consideration.

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Donna Franklin
Donna Franklin

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7 W Carolina Ave, Memphis, TN 38103, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
With live music setting the vibe, this spot offers a welcoming atmosphere and is well-loved by locals and visitors alike.

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Anna Granillo
Anna Granillo

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12 S Main St, Memphis, Tennessee, United States
Gluten-free options
DeliveryLunchTake AwayOutdoor SeatingBreakfast
Spacious cafĂŠ with a gorgeous interior and diverse menu featuring gluten-free macarons.

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Beulah Feldman
Beulah Feldman

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1250 N Germantown Pkwy #105, Cordova, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Great vibes with speedy service and large portions make this spot a must-visit, plus plenty of choices for plant-based folks.

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Blaine Higginbotham
Blaine Higginbotham

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8100 Macon Station #102, Cordova, TN 38018, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Edward Wolford
Edward Wolford

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2117 Peabody Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantPet Friendly
A vibrant spot that welcomes pups with open arms; don't miss the fun Jameson Slushie for a chill time!

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David Rivero
David Rivero

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704 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating

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Richard Dion
Richard Dion

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272 S Main St ste 101, Memphis, Tennessee, United States
Gluten-free options
DeliveryDinnerOutdoor SeatingRestaurantPet Friendly
This spot offers a romantic, relaxed vibe with an open kitchen and walnut tables, creating a perfect setting for gluten-free diners. The cozy patio provides a peaceful retreat, and the staff's passion ensures a welcoming experience for those with gluten-free needs.

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Jessica Dykes
Jessica Dykes

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395 S Highland St Suite 126, Memphis, TN 38111, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe features a quiet, cozy, and welcoming atmosphere with a unique garage door-style window and a blend of indoor and outdoor spaces, including a dog-friendly patio and work-friendly booths. The staff is super nice and accommodating about gluten intolerance and food allergies, making it an ideal spot for those seeking a gluten-free friendly environment.

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Sharon Smith
Sharon Smith

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912 Ridge Lake Blvd, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerBrunch
Vibrant Japanese restaurant with a hip atmosphere and gluten-free options accommodating dietary needs.

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Gerardo Williams
Gerardo Williams

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