Top 28 Gluten-Free Dining Spots Across Southland

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Olive Tree Cafe

52 Town Centre, Te Anau 9600, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This cozy spot has a great atmosphere, speedy service, and a deliciously messy burger that’s well worth the visit!

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Quill Cooper
Quill Cooper
Came by here post-hiking trip to try the Eat Me burger on a gluten free bun. Oh my goodness! It's a bit messy to eat as it's so packed with good stuff, but so yummy. Well worth the price. The place is cute too, with good atmosphere, great service, and a speedy kitchen.

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Orepuki Beach Cafe

33 Stafford Street, Orepuki 9881, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A fantastic pit stop on Highway 99, boasting a vibrant atmosphere and rave reviews for its delicious offerings for all ages.

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Rachel Ohlson
Rachel Ohlson
Pricy but we received excellence and are so impressed with the food and coffee. Love the decor and timber of the original homestead. We were served by such a lovely lady which is a bonus. There is art for sale on the walls which was also a nice extra touch. So delishish, glad we came. Added a pic if the hand cut fries, we do not know how they were so yum!! Maybe fresh grown or good potatoes? Gluten free caramel slice was beautiful, the base was like shortbread. They were very accommodating for my children, there were some toys and fun puzzles and they split a milk shake into 3 small glasses. The meals coming out looked incredible.

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Speight's Ale House

38 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A standout spot with an impressive separate menu, offering a vibrant atmosphere and generous portions that keep guests coming back.

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Susan Elbers
Susan Elbers
Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

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The Rocks Cafe & Shop 5

101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Charming spot with a lively atmosphere, offering cozy outdoor seating and deliciously prepared meals that impress all around.

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Trisha Durie
Trisha Durie
Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

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The Fat Duck

124 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerLunchOutdoor SeatingBeerBurgersDessertsFriesBrunchOpen LateDeliveryKid FriendlyBarRestaurant
Expect a lively atmosphere with a deliciously diverse menu and a fantastic selection of local drinks—definitely book ahead!

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Sarah Roberts
Sarah Roberts
Lovely dinner at The Fat Duck. Do recommend booking in for a seat. Service was friendly and food was very tasty. Lots of gluten free and dairy free options.

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The Ranch Bar & Grill

115 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Expect a welcoming vibe with attentive service, a lively atmosphere, and a nice selection of drinks to enjoy while you wait for your table.

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Gillian M.
Gillian M.
Food is okay. Fryer is not suitable for coeliacs (despite steak) etc being listed as gf. They will offer substitutes etc but maybe look into changing this? Items may be gf by ingredient but you shouldn't be labeling them as this if you put everything into the same fryer (worked hospo for years - it's not hard to differentiate and train staff on). You could make someone seriously sick. Clear labeling provides comfort for everyone. Overall a good place for a bite but the service is also very rushed.

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Gluten-free options are marked

Aparima Restaurant and Bar

17 Orepuki-Riverton Highway, Riverton / Aparima 9822, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Offering a variety of choices, this place impresses with top-notch service and a genuine commitment to accommodating special dietary needs.

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Belinda Cartwright
Belinda Cartwright
Great service and great food. I'm also Coeliac and while the menu was limited for me I still managed a meal and desert. Many places will tell you they can cater for coeliacs and end up contaminating their food, not these guys tho 🙂

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Toasted

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamBreakfastBrunchCoffeeDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsFriesRestaurant
Enjoy a cozy vibe with a range of delicious options and some must-try milkshakes, perfect for a casual hangout.

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Franklin v M
Franklin v M
Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

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Thai Opal

122 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurant
Experience vibrant vibes, exceptional service, and mouthwatering dishes that transport you straight to Thailand, making every visit unforgettable!

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Jenna Ward
Jenna Ward
SO AMAZING!!! Second time here and does not disappoint! Blonde one is so friendly and funny really made our visit one to remember! Casey is very friendly and informed us on the menu and any questions we had. Food was super quick as likely as it was a monday! Would be worth the wait though. So flavourful and large portions, provide vegan options(tofu) and gluten free. The restaurant had amazing vibes, decoration and music on point. I will be back again. Ive travelled to thailand and this is just the same. SYS!!!

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The Cheeky Llama Cafe

216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Philip Welch
Philip Welch
Very nice cafe. Gluten free and vegan food

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Bay Leaf Curry house

56 Leven Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
Expect a welcoming vibe with customizable and delicious options, perfect for those craving authentic and thoughtfully prepared meals.

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Anthony Miller
Anthony Miller
I absolutely loved my takeout tonight !! They were able to make my meal vegan and gluten free which was Great and reasonable priced !!

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Indian at The Crescent

11 The Crescent, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurantPet Friendly
Unique southern Indian flavors shine with generous portions, a cozy ambiance, and delightful dishes that keep everyone raving for more.

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Brenna O'neill
Brenna O'neill
10/10 food and service, heaps of gluten free options, the speciality dishes from southern India were delicious. Will definitely be back. Also lovely atmosphere with lots of nice lighting and a fire.

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Howl at the Moon

34 Medway Street, Southland 9710, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Melanie Duncalf
Melanie Duncalf
Pretty good food for a small town pub in NZ. They have a variety of gluten free options and the lemon cake was very moist. They have a terrace out the back but unfortunately it just overlooks the road. The staff were friendly and helpful but did look a little rushed off there feet when we came to leave. I would go back if I was in the area but wouldn't make a special trip.

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Naturally Fiordland

62 Town Centre, Te Anau 9600, New Zealand
Gluten-free options
BreakfastLunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy vibe with delicious pizzas and a range of options, perfect for a delightful meal or takeaway.

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Anna Armstrong
Anna Armstrong
Amazing pizza, best glutenfree base I've had. Delicious, non greasy and full of flavour

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Thai Anau Restaurant & Take Away

120 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
A hidden gem in Te Anua that caters to various dietary needs, making it a rare find in small towns.

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Scott Hellyer
Scott Hellyer
Catered very well for Gluten Free and Dairy Free, the same as any other Thai restaurant does. Sadly though, they have no gluten free soy sauce so the meal was VERY bland. Strongly suggest you buy some GF soy sauce. Your customers will appreciate it. :-)

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Redcliff Restaurant and bar

12 Mokonui St,Te Anau Fiordland, 12 Mokonui Street, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateCafeDeliveryOutdoor SeatingKid FriendlyBarRestaurantTake Away
Step into this cozy spot for a surprising blend of pub vibes and gourmet dishes, where the service is as memorable as the food!

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Aaron Bryce
Aaron Bryce
What a pleasant surprise. By far the best dining experience we have had in our 2 week stay in New Zealand. I had the Rib Eye and it was cooked to perfection and served with vegetables and accompaniments (so no need to seperately order and pay for sides as many restaurants annoyingly do these days) Portion size was generous. My partner had the Salmon and was equally happy with her meal. The wine we drank perfectly complimented our meals and we could not fault the service or the atmosphere. On another note as a coeliac they catered well for my dietary requirements. Well done and keep up the great work.

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Riverton Beachhouse Restaurant

126 Rocks Highway, Riverton / Aparima 9822, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Emma
Emma
Fantastic food! Beautifully presented friendly staff. Gluten free options available. Bluff oysters special 😁 worth a drive. New owners have done well.

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Emberz at Ascot

35 East Road, Ascot, Invercargill 9871, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant

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Karlene Lee
Karlene Lee
Great cafe bar to meet friends after work. Watch some sport, enjoy a range of bar snacks or choose from a great selection of drinks, and sit in front of the generous gas fire. A couple of gluten free options

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The Saucy Chef Restaurant & Bar

Sydney Street &, Saint Andrew Street, Richmond, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Unique meal options with a thoughtful gesture from the team that creates a pleasant dining experience.

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Neil Fernandes
Neil Fernandes
Nice meal options. Always pleasing to see sweatbreads on the menu. What really pleased me though was that they comped one of our meals when the gluten free substitute wasn't clarified before serving. Really impressive as we weren't THAT disappointed but they went out of their way to make it right. Thank you

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Manapouri Cafe & Dairy

29 Waiau Street, Manapouri 9679, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Suzanne Carter
Suzanne Carter
You can't beat the view sitting outside enjoying a wonderful coffee and food, including a Jimmy's pie and gluten free slices. Well worth the stop.

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Tui Base Camp

2 McFeely Street, Tuatapere 9620, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Experience top-notch quality and a warm atmosphere in this charming little town that's perfect for a delightful stopover.

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Lee Rundle
Lee Rundle
Came here for a meal while visiting a friend in the area. The quality of the food and service was beyond our expectations. Supoer friendly people and they were able to provide gluten free fare. Would definitley recommend stopping if you are passing through this quaint little town

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Glow Worm Restaurant

24 Mokoroa Street, Te Anau 9600, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Blake Lumpkins
Blake Lumpkins
The chicken fried rice was very good and they were flexible to accommodate a gluten free diet

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EUNA Don St.

16b Don Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurantKid Friendly
Exceptional vibes with outstanding atmosphere and attentive service make for a memorable dining experience.

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Michal Gray
Michal Gray
We went to Euna for a birthday lunch, the food was exceptional and all allergies were catered for. I had the most delicious gluten free hand made fettuccine. The waiting staff were lovely, relaxed and attentive.

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Gore Town & Country Club

2 Bury Street, Gore 9710, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Karon Turipa
Karon Turipa
Beautiful meal, best we have had in a long time - wide range gluten free menu available very friendly staff totally recommend

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Main Street Cafe & Restaurant

58 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayKid FriendlyRestaurantDelivery
Enjoy a warm vibe with tasty bites and refreshing drinks, perfect for a fun meal out with loved ones.

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April van Es
April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL

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