Top 50 Gluten-Free Dining Spots Across South Africa

Off the Gluten Path

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffee
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.

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Simona Smuts
Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu

Mango Ginger

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake Away
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.

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Tamarin Morrell
Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

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Fynkos Kirstenbosch Tea Room

2C7J+6J Constantia, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTeaBread Items
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.

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Ian Smith
Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

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Lily's

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake Away
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.

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Melena
Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

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Pear Tree Bistro

81 Marine Dr, Hermanus, 7200, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchTake AwayOutdoor SeatingKid FriendlyRestaurant
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.

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Y B
Y B
Food was good. Dessert was fantastic! Server at first didn't understand my allergy (celiac disease). Almost lost all confidence, but then the chef came out and immediately felt safe to eat here. He basically could alter half the menu for me. Had Nacho's which were okay. However the dessert was amazeballs! Would go back there. Also, no allergic reaction! :)

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GOLD Restaurant

SUITE 9, 15 Bennett St, De Waterkant, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DinnerOpen Late NightLunchDeliveryTake AwayKid FriendlyRestaurant
This vibrant venue offers a gluten-free friendly atmosphere with staff who are knowledgeable and discreet about dietary needs. Guests enjoy an interactive African cultural experience featuring drumming, singing, and dancing, creating a memorable and inclusive evening.

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Laure Guery
Laure Guery
gluten free option

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Gluten-free options are marked

Fabio's Authentic Ristorante Italiano

60 St Peters Ln, Hermanus, 7200, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianTake AwayOutdoor SeatingKid FriendlyRestaurant
Step into a warm, cozy space with authentic Italian ambiance, featuring traditional decor and soft Italian music. The staff are friendly and attentive, ensuring a welcoming atmosphere. This place is a safe haven for gluten-free diners, offering carefully prepared options that cater thoughtfully to dietary needs.

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Talia Greenberg
Talia Greenberg
Very nice gluten-free pizza! The small details of the look of the restaurant could get some more attention

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Pajamas and Jam eatery

32 Van Zyl St, Strand, Cape Town, 7140, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchTake AwayOutdoor SeatingKid FriendlyRestaurant
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.

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Carl King
Carl King
Eclectic! Great food and bakes cooked on the premises - you can see them baking. Amazing industrial chic mixed with mysterious but classy junk shop vibes - can easily get lost (figuratively) just wandering around an absolute gem and the coffee is pretty good. Excellent gluten free bread.

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Nourish'd Café & Juicery

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayPet Friendly
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.

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David Adams
David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else. Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.

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la Belle Camps Bay

201 Victoria Rd, Camps Bay, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryTake AwayOutdoor SeatingDesserts
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.

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Laurence Chaplin
Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.

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tashas Waterfront

36 Ocean View Drive, Green Point, Cape Town, 8051, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

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Kyle Kriek
Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!

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Bacini's Pizzeria & Deli

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.

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Matthias B
Matthias B
As always in South Africa, very friendly and courteous staff. Very tasty food, gluten-free as well as “normal”. Absolutely nothing to complain about.

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Maria's Greek Café

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor Seating
Charming café with gluten-free options and cozy interior featuring a fireplace and rustic courtyard.

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Nicolett Holst
Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

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Le Fournil De Plett Bakery and Café

18 Main St, Plettenberg Bay, 6600, South Africa
Gluten-free options
LunchBreakfastAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsOutdoor Seating
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.

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Marcio Ohta
Marcio Ohta
Great apple crumble and almond lemon gluten free cake

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The Woodlands Eatery

8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy Italian eatery with authentic gluten-free pizzas featuring unique, tasty bases in a relaxed setting.

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Mark Cresswell
Mark Cresswell
Awesome gluten free options. Everything our table ordered was amazing!

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Newport Market & Deli

125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor Seating
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

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Stephanie Allen
Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.

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Thyme and Again Farmstall

XCV6+F6 Keurboomstrand, South Africa
Gluten-free options
BreakfastLunchBakeryCafeDeliveryRestaurantGrocery Store
This charming farmstall offers a rustic atmosphere with a wide range of gluten-free and vegan options. The friendly service and homemade organic produce create a welcoming, peaceful vibe ideal for those seeking gluten-free choices in a dog-friendly setting.

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Camping travelstoriessouthafrica
Camping travelstoriessouthafrica
A good variety of gluten-free food and vegetarian options on their menu also almond cappuccino.The food and service is outstanding .

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The Gardeners Cottage Restaurant

ERF124334 Newlands Ave, Newlands, Cape Town, 7700, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeDelivery
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.

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Dianne Blumberg
Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

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Allora Franschhoek

34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor Seating
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.

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Eyal Frank
Eyal Frank
The dinner was excellent! They were very considerate and served us very tasty dishes with our gluten-free and diabetics / low carb restrictions... so we came again the next day for another excellent dinner! Service from all levels is very good, attentive, and professional. Will definitely come again if in the area.

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Lizette's Kitchen Bar & Restaurant

20 on 8th Street, Hermanus, 7200, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet Friendly
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.

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Anne Lloyd
Anne Lloyd
Efficient waitrons, nice setting & best of all, gluten free options

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Terbodore Café - Franschhoek

29A Huguenot St, Franschhoek, 7690, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.

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Brad
Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!

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Swan Café

35 Barrack St, District Six, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.

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Nonya Bisnus
Nonya Bisnus
Great gluten free crepes

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Deer Park Café

Deer Park House, 2 Deer Park Drive, Vredehoek, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor Seating
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

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Eddie van der Walt
Eddie van der Walt
tasty pizza! + gluten-free base option

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Kanéla Café

78 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten-free options
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingRestaurant
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.

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Amber Luff
Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!

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Reuben's Restaurant & Bar Franschhoek

2 Daniel Hugo St, Franschhoek, 7690, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant
This beautifully designed restaurant offers a relaxed and lively atmosphere with a spacious layout and acoustic ceiling panels, creating a comfortable setting. The friendly, welcoming service ensures guests with gluten-free needs feel well accommodated in a lovely, inviting environment.

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Vanessa Clay
Vanessa Clay
Had high expectations that sadly weren’t met. The service really wasn’t great (not listening when taking our order, forgetting what we’d ordered and coming back, missing bits of courses, dropping dirty cutlery (understandable) and then not cleaning up the mess after, not taking deposit off the bill etc). My husband is gluten free, and we totally understand it’s not as recognised in SA, but this was the worst example we’ve had in the country. Food was average, sadly nothing to get excited about - or enough to make up for the service!

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Ilali Restaurant

197 George Rd, Wilderness, 6560, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.

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Cathryn Le Roux
Cathryn Le Roux
This was our 4th experience here. We love the speakeasy, casual atmosphere in a beautifully decorated space. The food is also amazing, we often opt to share several Tapas style dishes which gives us a delightful dining experience. Personal favourites are the Pork Belly, Chicken Skewers & Paella. Their pizzas are great too and I love that they offer Gluten free bases. Overall a great experience with friendly and attentive staff. We drive from Mossel Bay to enjoy this restaurant.

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Java Cafe/Bistro Stellenbosch

25 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
This lively spot offers a vibrant atmosphere popular among students and families, with a welcoming vibe perfect for a casual date night. The staff are notably friendly and attentive, providing a safe and accommodating experience for gluten-free diners.

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Justin Paul
Justin Paul
Great gluten free pizza. Very friendly staff.

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Seaforth Restaurant

Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid Friendly
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.

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Swantje Fischer
Swantje Fischer
We had lunch here on the recommendation of a local. Unfortunately, the audacity of others won out when it came to allocating tables, but in the end we also got a table with a great view. The gluten-free wrap with extra salmon tasted and looked excellent and was very filling. Nevertheless, a dessert couldn't be missing from the selection, which excited me even more. Ultimately, too much was deducted from the bill, but we didn't complain about this because of the good food.

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Codfather Seafood & Sushi

37 The Dr, Camps Bay, Cape Town, 8040, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateSeafoodDeliveryTake AwayKid FriendlyRestaurant
Tucked away up a narrow staircase, this intimate spot offers a vibrant, homey atmosphere with stunning views. The attentive staff provide excellent service, especially assisting guests with gluten-free needs, ensuring a safe and welcoming dining experience.

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Ed Flower
Ed Flower
Both service and food were amazing. Option of both fresh fish platter or sushi. If you opt for fresh fish, the waiter helps you choose and walks you through all the options step by step. Sushi is prepared in front of you and the chefs a great to engage with. The team also helped with allergies, making gluten free versions. Front of house manager was also extremely welcoming and friendly on arrival and throughout. Was our most expensive meal in South Africa, but well worth the money (and still far cheaper than the UK).

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The Pot Luck Club

373 - 375 Albert Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayRestaurant
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.

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Roisin Maguire
Roisin Maguire
One of the best meals I've had in Capetown. Fantastic food and brilliant service. They cater for gluten free too. Highly recommend!

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Peppermill Cafe Plettenberg Bay

2FVM+QV Kurland, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
Set in a rustic countryside vibe with outdoor seating and a kids' playground, this cafe offers a relaxed atmosphere enhanced by live saxophone melodies. It's a hidden gem known for accommodating gluten-free diners with thoughtful menu options.

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Hannelie Le Grange
Hannelie Le Grange
Lamb shank was absolutely delicious!! Pizzas also great and have gluten free and vegan options. Hidden gem in Crags

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The Goatshed Restaurant

6WHF+5F Paarl, South Africa
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Set among oak trees and vines, this venue offers a relaxed, family-friendly atmosphere with beautifully decorated spaces from enclosed stoep to vine-shaded outdoor seating. Guests with gluten intolerance feel comfortably accommodated in this charming, welcoming setting.

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Moritz Gerlach
Moritz Gerlach
We were there with the family and felt very comfortable. Although we had only reserved a table from 2 p.m., we were able to sit down from 1:30 p.m., which was arranged very professionally. Our drinks were there afterwards and we could toast. Unfortunately, the order was a bit long because there was a person with gluten intolerance with us and it wasn't entirely clear at first which dishes would be okay for you and which wouldn't. This isn't a bad thing in the first place, but it can be improved in the future. It's also about suggestions for improvement 😉 Finally, the food unfortunately only arrived after 50 minutes, but this was improved by the excellent quality and taste. Overall, very, very tasty and a recommendation for anyone who comes by. Best regards Moritz

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Zenzero

Victoria Rd Shop 120, First Floor, The Promenade, Camps Bay, Cape Town, 8040, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateItalianCocktailsTake Away

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Beulah Quinn
Beulah Quinn

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Marble Restaurant

21 Keyes Ave, Rosebank, Johannesburg, 2196, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
Set in a stunning location with breathtaking interior design, this restaurant offers a stylish and vibrant atmosphere ideal for gluten-free diners. The attentive service ensures excellent care for gluten-free needs, complemented by a fantastic view over Johannesburg enhancing the dining experience.

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Jacqueline van Malsen
Jacqueline van Malsen
Wonderful restaurant with a fantastic view over Johannesburg. Eating gluten-free is possible and good.

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The Granary Cafe

Silo 6, Silo Square, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryRestaurant
Perched with breathtaking waterfront and mountain views, this elegant spot offers a sophisticated atmosphere ideal for enjoying exceptional gluten-free options. The warm, personalized service and outstanding high tea experience make it a standout for gluten-free dining.

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Tiefschnee
Tiefschnee
Absolutely fine...and nice food. Prices are ok for such a place. Amazing view...go for it. Have glutenree bread and options

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Coco Safar Sea Point

Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastBrunchCoffeeLunchBread ItemsDessertsPancakesSandwiches

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Hilda Peterson
Hilda Peterson

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Fick's Pool Restaurant

8 Marine Dr, Westcliff, Hermanus, 7200, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid Friendly
This venue offers a thoughtfully designed atmosphere that supports guests with gluten sensitivities. The friendly and attentive service ensures a comfortable experience, while the setting encourages informed dining choices tailored to gluten-free needs.

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Wolf YinYang
Wolf YinYang
Food very good, staff and manager very friendly and attentive. Food should be detailed on the menu to include, crumbed,or base of wheat/gluten to make better meal choices.

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Surfshack

201 Victoria Rd, Camps Bay, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake Away

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John Clark
John Clark

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Tsala Treetop Lodge

W7XC+45 Kwanokuthula, South Africa
Gluten-free options
HotelRestaurant

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Carol Powell
Carol Powell

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Cucina Di Giovanni at Laborie

Corner Taillefert & Main Road Laborie Estate, Paarl, 7620, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateTake AwayOutdoor SeatingKid Friendly
Set beneath old oak trees with stunning mountain views, this spot offers a relaxing, cozy atmosphere enhanced by tasteful, creative decor. The expansive grounds and cozy fireplace create a perfect family-friendly retreat, complemented by attentive staff ensuring a welcoming experience for gluten-free diners.

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Paul
Paul
Possibly the best gluten-free pizza base I've ever tasted! Absolutely delicious food in a spectacular setting. The Greek salad was a big disappointment (especially for the price). Decent chocolate milkshakes. Photos of menu (2023) included.

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How's Your Oni?

47 Main Rd, Green Point, Cape Town, 8005, South Africa
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingRestaurant
This intimate spot offers a cozy, welcoming atmosphere with immersive decor that complements its unique izakaya aesthetic. Known for catering to gluten-free diets, it provides a safe and flavorful experience that delights even takeaway snack seekers.

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Declan Molloy
Declan Molloy
Never tried it before but was blown away by how tasty it was! Highly reccomend even if you're just stopping by for a takeaway snack they're so delicious! They also cater for gluten free diets too!

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Republic of Swellendam Restaurant

25 Swellengrebel St, Swellendam, 6740, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet Friendly

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Brad Sollars
Brad Sollars

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East Head Café Knysna

25 George Rex Dr, The Heads, Knysna, 6571, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Perched with stunning estuary views, this café offers a welcoming atmosphere with both indoor and outdoor seating that immerses guests in the natural beauty of the channel and rock patterns below. The staff are attentive and friendly, enhancing the experience for those seeking gluten-free options in a scenic setting.

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Di Hewlett
Di Hewlett
We had a delicious brunch here where the whole family enjoyed and we were also able to get a gluten free breakfast.

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Tuk Tuk Microbrewery

14 Huguenot St, Franschhoek, 7690, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryPet FriendlyOutdoor SeatingBarRestaurant

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Aaron Holm
Aaron Holm

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The Pizza box

6 Brakfontein Rd, Midstream Estate, Olifantsfontein, 1692, South Africa
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Known for its exceptional gluten-free pizza base, this place offers a carefully crafted dining experience that caters to gluten-free needs. The atmosphere complements the quality, making it a top choice for those seeking safe and delicious gluten-free options.

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Jeanine Deysel
Jeanine Deysel
Best gluten free base ever! Love the normal bases too and my favourite pizza is the chicken and mushroom myo pizza. Awesome that they also deliver!

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Thaiyashi

Corner Dean and, Main St, Newlands, Cape Town, 7700, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
This bustling venue offers a laid-back atmosphere with a lovely vibe that creates a welcoming setting. Known for its attentive service, it provides a comfortable experience that makes it a great choice for gluten-free diners seeking a relaxed and enjoyable environment.

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Declan Molloy
Declan Molloy
Amazing gluten free options. They really do a good job to cater to Celiacs

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Lupa Osteria

13 Ridgeway Ave, Olifantsfontein 410-JR, Olifantsfontein, 1666, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This family-friendly spot offers a warm, inviting atmosphere with a lovely play area for kids and pleasant music, making it ideal for those seeking a gluten-free dining experience. The attentive staff ensure a welcoming environment for guests with dietary needs.

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Henriette Van Twisk
Henriette Van Twisk
I was diagnosed with celiacs 8 months ago. I adapted quickly but have so missed a good pizza. Imagine last night I trot in there (hubby wanted a Di Mare), braced to order some bland whatever that is gluten free and you have gluten free pizza. I have just wolfed down an entire pizza and it was DELICIOUS! Your maitre d also told me that there is a gluten free option for pasta. As I said my gbyes one of your staff said "see you tomorrow", well you might! THANK YOU 😊

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Vagabond Kitchens | Silo District

1 Silo place, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.

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Oscar de Waal
Oscar de Waal
Best Gluten free food and Best Coffee !!!

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Perlemoen Restaurant

64 Marine Dr, Hermanus, 7200, South Africa
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant
Set beside the ocean with spectacular views of a coved swimming area, this intimate spot offers a relaxed, coastal atmosphere that feels warm and inviting. The peaceful corner downtown provides a serene setting, enhanced by incredible ocean scenery, ideal for a calm, gluten-free dining experience.

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Ed Flower
Ed Flower
Fantastic fresh food with incredible views and a little corner of peace downtown. Extremely helpful with gluten and dairy free options. Also kudos to our waitress Charlize who was very friendly/helpful with allergy options on a busy day.

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The Waterside

Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingRestaurant
Perched overlooking the harbor, this seaside spot offers a beautiful atmosphere and relaxed ambience with thoughtful details like hands-free bathroom doors and great furniture. The warm, accommodating service ensures a splendid experience for gluten-free guests.

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Charisse Louw
Charisse Louw
Such a beautiful experience. Every detail is carefully considered. We loved the relaxed ambience and every dish was a thing of beauty - for both the eye & the palate. They were so warm and accommodating for my gluten free mom. Really excellent service. And the Winter Special is such a great deal! Thank you!

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