Most Reliable Celiac Map

Top 50 Gluten-Free Dining Spots Across Western Cape

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
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01
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.
People are saying

"I love how tasty and safe their gluten-free food is."

"Their gluten-free breads and pastries taste amazing."

"The owner’s own gluten-free journey makes the place special."


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Shop 8A, Adelphi Centre, 277 Main Rd, Sea Point, Cape Town, 8060, South Africa
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02
This bright, modern eatery offers a completely gluten-free environment with a cozy, inviting atmosphere and uplifting decor. The welcoming, attentive service and passionate ownership create a relaxed vibe perfect for those seeking a safe and enjoyable gluten-free dining experience.
People are saying

"The gluten-free food tastes amazing and feels safe to eat."

"I love how welcoming and tasty the gluten-free dining is here."


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27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
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03
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


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Harbour Bay Mall Shop GF 17, Ground Floor Cnr Main & Dido Valley Roads Glencairn, Simon's Town, Cape Town, 7975, South Africa
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LunchOutdoor SeatingRestaurantBreakfastBrunch
04
This spot offers a quirky, fun-loving vibe with beautiful, fresh decor that brightens the mall setting. Known as a haven for health-conscious diners, it provides a welcoming atmosphere with friendly, attentive service ideal for those seeking gluten-free options.
People are saying

"I love how tasty and fresh the gluten-free vegan food is."

"I always find plenty of gluten-free and vegan meals here."


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168 Loop St, CBD, Cape Town, 8001, South Africa
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05
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.
People are saying

"The whole menu is safe for celiacs."

"They offer lots of gluten-free and vegan dishes."


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15 Bennett St, Green Point, Cape Town, 8005, South Africa
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06
This vibrant venue offers a gluten-free friendly atmosphere with staff who are knowledgeable and discreet about dietary needs. Guests enjoy an interactive African cultural experience featuring drumming, singing, and dancing, creating a memorable and inclusive evening.

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Gluten-free options are marked

9A Gray St, Knysna Central, Knysna, 6571, South Africa
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07
This intimate eatery offers a cozy, welcoming atmosphere with lively music and charming outdoor seating. Known for its excellent gluten-free options, it provides a friendly, helpful service that enhances the dining experience for those seeking gluten-free meals.
People are saying

"The gluten-free pizzas taste just like regular ones."

"The gluten-free pizzas are great for celiacs and tasty."


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2C7J+6J Constantia, Cape Town, South Africa
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Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
08
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
People are saying

"They have lots of tasty gluten-free and vegetarian choices."

"The gluten-free muffins and treats taste amazing."


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4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
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09
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
People are saying

"The gluten-free options are clear and easy to find."

"They have plenty of gluten-free dishes that fit my diet."

"I love the mix of gluten-free and plant-based meals here."


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Hermanus Waterfront, Marine Dr, Hermanus, 7200, South Africa
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10
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.
People are saying

"They have plenty of gluten-free and vegan options."

"I loved the gluten-free tacos and nachos."


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32 Van Zyl St, Strand, Cape Town, 7140, South Africa
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Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
11
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
People are saying

"They have tasty gluten-free choices on the menu."

"The gluten-free chocolate cake tastes rich and fudgey."


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60 St Peters Ln, Hermanus, South Africa
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12
Step into a warm, cozy space with authentic Italian ambiance, featuring traditional decor and soft Italian music. The staff are friendly and attentive, ensuring a welcoming atmosphere. This place is a safe haven for gluten-free diners, offering carefully prepared options that cater thoughtfully to dietary needs.
People are saying

"The gluten-free pasta and pizza are safe and delicious."

"They have gluten-free options that fit vegan and vegetarian diets."


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Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
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LunchTake AwayDinnerOutdoor SeatingRestaurant
13
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.

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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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14
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying

"They have many tasty gluten-free and vegan treats."

"They have lots of tasty gluten-free and vegan treats."

"I loved the smashed avocado on gluten-free toast."


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Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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15
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

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34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
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16
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.

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Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
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17
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying

"I loved the tasty gluten-free options here."

"The gluten-free crepes here are amazing."


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8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
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18
Experience a cozy vibe with authentic flavors that leave everyone satisfied and raving about unique offerings.

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133 Bree St, Cape Town, South Africa
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19
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
People are saying

"I love their gluten-free BLT and desserts."

"I loved the gluten-free bread and brownie sundae."

"I appreciate having gluten-free choices on the menu."


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2 Deerpark Dr W, Cape Town, South Africa
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20
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

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N2, Plettenberg Bay, South Africa
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21
This charming farmstall offers a rustic atmosphere with a wide range of gluten-free and vegan options. The friendly service and homemade organic produce create a welcoming, peaceful vibe ideal for those seeking gluten-free choices in a dog-friendly setting.
People are saying

"I love their tasty gluten-free treats."

"The gluten-free burger was undercooked and disappointing."


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31 Barnet St, Gardens, Cape Town, 8001, South Africa
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22
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

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Newlands Ave, Cape Town, South Africa
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23
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"They offer solid gluten-free options."

"The gluten-free vegan burger and cake were delicious."


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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


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Church St, Prince Albert, South Africa
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Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
25
This charming spot offers a delightful garden, homemade treats, and a cozy vibe, making it a perfect pit stop during your travels.
People are saying

"I love their gluten-free and vegan options."

"Their gluten-free bread and rusks are the best I've had."


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Church Street Crn, 18 Main St, Plettenberg Bay, 6600, South Africa
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26
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
People are saying

"The gluten-free citrus-almond cake tastes amazing."

"I love the gluten-free granola and food choices."


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Milkwood Centre, 22 Hopwood St, Plettenberg Bay, South Africa
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27
Nestled within natural stone walls revealing original rocks, this cozy spot offers a warm ambiance enhanced by stunning views and a fireplace. The friendly, well-informed service ensures a safe, welcoming experience for gluten-free diners.
People are saying

"I loved the tasty gluten-free dishes and desserts."

"The staff really knew their gluten-free stuff."


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Shop 2, Stanford Square, 13 Queen Victoria St, Stanford, 7210, South Africa
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28
A charming spot with a stunning interior and a great vibe, perfect for sipping coffee and watching the village life unfold.

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29A Huguenot St, Franschhoek, South Africa
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29
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.

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125 Beach Rd, Cape Town, South Africa
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30
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

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78 Regent Rd, Cape Town, South Africa
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31
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.

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Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
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32
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.

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Lanzerac Wine Estate, Lanzerac Rd, Stellenbosch, 4800, South Africa
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33
Set within a historic estate, this deli offers a warm atmosphere enriched by old world charm and stunning vineyard views. Multiple terraces and an upstairs addition provide inviting spaces perfect for enjoying a gluten-free friendly setting with attentive, professional service.

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20 on 8th Street, Hermanus, 7200, South Africa
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34
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.

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197 George Rd, Wilderness, 6560, South Africa
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35
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.

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38 Marsh St, Mossel Bay, South Africa
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Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
36
Set in a charming heritage building with a lovely garden and fairy lights, this cozy spot offers a casual yet elegant atmosphere perfect for gluten-free diners. The outdoor terrace overlooking the ocean and a small playground create a welcoming setting for all guests.

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36 Long St, Montagu, South Africa
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37
This charming spot is a must-visit destination for gluten-free seekers, offering a friendly reception and a lovely ambiance. The inviting atmosphere complements a great selection of gluten-free treats and an intriguing gift shop, making it a delightful experience.

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8 Jan Katz Building, 31 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
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38
This lively spot offers a vibrant atmosphere popular among students and families, with a welcoming vibe perfect for a casual date night. The staff are notably friendly and attentive, providing a safe and accommodating experience for gluten-free diners.
People are saying

"They really cater well to Celiac needs."

"I really enjoyed the gluten-free wraps here."


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5th Floor, Speakers Corner, 37 Parliament St, Cape Town, South Africa
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39
This restaurant offers a romantic atmosphere with a modern, sophisticated setting and cozy decor enhanced by fresh floral arrangements. The attentive service is notably accommodating to gluten intolerance, ensuring a safe and welcoming dining experience for gluten-free guests.

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6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
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40
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.

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37 The Dr, Cape Town, South Africa
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41
Tucked away up a narrow staircase, this intimate spot offers a vibrant, homey atmosphere with stunning views. The attentive staff provide excellent service, especially assisting guests with gluten-free needs, ensuring a safe and welcoming dining experience.

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2 Daniel Hugo St, Franschhoek, South Africa
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42
This beautifully designed restaurant offers a relaxed and lively atmosphere with a spacious layout and acoustic ceiling panels, creating a comfortable setting. The friendly, welcoming service ensures guests with gluten-free needs feel well accommodated in a lovely, inviting environment.

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Piazza Da Luz, 94 Regent Rd, Sea Point, Cape Town, 8060, South Africa
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43
This elegant spot offers a beautiful interior and stunning ocean views, creating a serene atmosphere ideal for gluten-free diners. The attentive staff provide exceptional service, knowledgeable about gluten-free options, ensuring a safe and enjoyable dining experience.
People are saying

"I love their homemade gluten-free bread."

"They truly care about gluten-free meals here."


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Silvermist Wine Estate, Main Road, Constantia Nek, Cape Town, 7806, South Africa
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44
Perched atop a vineyard hill, this elegant restaurant features a rustic yet tasteful decor and a tranquil ambiance enhanced by a unique wine cork cellar that muffles outside noise. The friendly, professional service ensures a comfortable, accommodating experience for gluten-free diners.

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Shop 2A, The Promenade, Victoria Rd, Cape Town, South Africa
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45

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Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa
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46
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.

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The Village Square Shopping Centre, 36 Oxford St, Durbanville, Cape Town, 7550, South Africa
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47
This restaurant offers a cozy, romantic atmosphere with a friendly, buzzing vibe that feels magical. Known for its light, crispy gluten-free pizza base, it provides a wholesome dining experience with knowledgeable, attentive service ensuring meals are served hot and beautifully prepared.

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1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
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48
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.

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De Volkskombuis, Aan-de-Wagenweg, Krigeville, Stellenbosch, 7600, South Africa
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49
Set in a tranquil garden by a cooling river, this restaurant offers a peaceful, magical atmosphere with soft lighting that enhances a relaxing dining experience. The staff is known for their exceptional accommodation of gluten-free needs, ensuring a safe and welcoming environment for guests with dietary restrictions.

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8 Marine Dr, Hermanus, South Africa
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
50
This venue offers a thoughtfully designed atmosphere that supports guests with gluten sensitivities. The friendly and attentive service ensures a comfortable experience, while the setting encourages informed dining choices tailored to gluten-free needs.

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