Top 26 Gluten-Free Dining Spots to Explore in City Centre, Cardiff

Gwen Jones

first gluten free pie I've had that tasted like food!! absolutely incredible food, great staff, 10/10 will go again

Shaun Hughes

The food was amazing. The resturant was clean, a lovely atmosphere and caters for gluten free. The staff were lovely and professional, thank you to Aron for suggesting what I could eat due to a gluten allergy. I definitely recommend this resturant

Kurt

Finally got to visit on a quieter day. Fantastic food, such great flavours. And gluten free friendly

Cody Massey

Vicky, our host was really attentive and a great help. We loved the food, and we're happy as well with the gluten free options. Nomnom. Please give Vicky a raise.

Ryan “Nonamedkid”

Amazing gluten free food

Ruth Strange

The service was swift, staff friendly and food choice excellent. The gluten free options were also good.

david pope

Maddison was so lovely and very helpful with my gluten sensitivity throughout our meal, thank you! We had a great time

Nicola Lowther

Great food. Fab gluten free options and didn't feel like I was missing out on any options. Friendly service. Will definitely be back.

Jordan Richards

Love this place. I'm a coeliac and feel really comfortable eating here. The food is always really tasty as well.

Tracy Abson

Great Gluten Free choices 👌

Matthew Greenaway

They managed to squeeze us in despite being fully booked, which I appreciate. Really good gluten free pizza (tasted like a proper pizza!). The kids buffet is good value and a nice experience.

Michael Carlson

Recently stayed at a Marriott hotel in Cardiff which was very pleasant but the breakfast experience was excellent. I am coeliac and asked Paula to help me with gluten free options. She was amazing and talked me through all the options and made sure I had everything I needed. She did it in a friendly way making me completely confident in what I was ordering. She went the extra mile. Paula is a real asset. Thank you Paula.

Dawn Gwilliam

Ate here for the first time today (Saturday 22nd Feb 2025) the restaurant was clean, staff were very helpful and the Gluten Free Menu was very good. Recommend

Katrina Stanley

Everyone was amazing and fully accommodated for my mum's various dietary requirements. The gluten free pasta was amazing!

James Hugglestone

Absolutely fantastic service from Jorja, friendly and helpful. As a celiac it's always awkward eating out, but our order was taken with no problems. The menu was straight forward and easy to navigate. Would definitely recommend to anyone with allergies.

Andrew Taylor

After a really stressful time looking around Cardiff for Gluten Free food, we checked out Rosa's. The staff member went above and beyond for us to ensure the meal was suitable for someone who suffers celliac disease. Recommended for a tasty meal and people who actually care about their customers.

Tim Williams

Amazing food, great service and fantastic choice of food. Also my wife is gluten free and the choice is amazing.

Sally Jones

Wonderful tapas lunch with plenty of gluten free options. Staff very helpful and friendly. If I could change one thing, it would be to make the 'fish of the day' a simple dish with oil/herbs rather than in batter which excludes coeliac. We loved the Artichoke and Boquerone dishes in particular.

Chloe Rogers

Ffion was such a good server!! Will absolutely love her to serve us again, so friendly and quick with service. Very friendly and understanding on my gluten intolerance. Thank you for making my birthday special!

James Davies

I'm extremely disappointed in this restaurant. The quality of the food is not at level you would expect for the supposed calibre of the establishment. The food I must describe as 'subpar' and the service was inadequate. One example was my request for a simple diet coke 3 times. The drink finally arrived after 30 minutes. Two dishes were left uneaten due to the poor quality. It was clear that one of the sushi dishes were not fresh. My wife is celiac and cannot eat Gluten. When we enquired about their steaks being cooked, the response was quite a shock... "The meats are not prepares on site, they are marinated in their London restaurant and shipped to the Cardiff restaurant". I was utterly astounded by this comment. I have never know such a highly regarded restaurant to not prepare their ingredients fresh in their own kitchen. I find this appalling! Needless to say, we won't be visiting again.

Rhiannon Price

Such lovely staff. Our reservation (for the latest table they do) hadn't gone through, we were 15 minutes late - over running theatre- and they apologised to me that they might need to rush through the orders. They were then all chilled about choosing wines, didn't rush us at all, then custom adapted a dish for my food intolerance(gluten AND dairy free). Food was absolutely amazing. Really nice ambience. Awesome place!

F Roze

Phenomenal! Absolutely amazing restaurant. I have complex dietary restrictions (including gluten free, low fodmap and other allergies) an electric wheelchair and an assistance dog and have never felt so welcome and catered for. The whole experience was so relaxing, the service exemplary and the food out of this world. All the staff were fantastic and all the meat was mouthwatering. The only downside is that I live far too far away from it for regular visits. I could not recommend it highly enough.

maddy williams

Everything in there 100% gluten free. Staff were lovely and gave student discount

Sam Winfield

I enjoyed the Belly Pork slow cooked. Absolutely fabulous. I am gluten intolerant and my meal was adapted to suit my dietary needs. Will definitely be visiting again.

Daisy Trigg

Beautiful restaurant spot - delicious food, accommodating to all dietary requirements, including gluten free and vegan. Staff were very lovely to us and ensured our birthday guest had a wonderful time with his family. Would recommend!

Melanie Ovens

Good but limited for gluten free