Top 18 Gluten-Free Seafood Spots Across Minnesota

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Twigs Tavern and Grille

401 6th St SW, Rochester, MN 55902, USA
Gluten Free IconCeliac friendly
Dedicated GF Kitchen SpaceGF MenuDinnerLunchAllergen FriendlyDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsFriesPastaSandwichesTacosKnowledgeable StaffBreakfastDeliveryRestaurant
Known for its dedicated gluten-free kitchen, this popular spot offers a diverse menu and a welcoming atmosphere, making it a must-visit.

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Ashley Lushinsky
Ashley Lushinsky
Will ask you when you walk in if you need a GF menu. Owner has celiac. Has separate kitchen space. Large menu. Everything is delicious

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Dedicated gluten-free menu

Red Rabbit Minneapolis

201 N Washington Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodBrunchItalianDinnerOpen Late NightOutdoor SeatingCiderFriesPastaBreakfastLunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
Creative atmosphere with great vibes, quick service, and a strong focus on customer satisfaction—perfect for a relaxed meal with friends!

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Molly Vielhauer
Molly Vielhauer
absolutely love their gluten free pastas!

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Outback Steakhouse

1321 E 78th St, Bloomington, MN 55425, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodDedicated GF MenuGrillAmericanDinnerOpen Late NightLunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A cozy spot with a separate menu offering a variety of delicious options, ensuring a relaxed and enjoyable dining experience for all.

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Aaron Brau
Aaron Brau
Our waitress was incredibly nice and helpful, the food was all delicious and juicy, exceptionally rare, just like my sirloin. They have great gluten free options. Will go back when am in the area.

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Dedicated gluten-free menu

The Capital Grille

801 Hennepin Ave, Minneapolis, MN 55402, USA
Gluten Free IconCeliac friendly
SeafoodWine BarAmericanDinnerLunchAllergen FriendlyCocktailsDessertsDeliveryTake AwayKid Friendly
With an inviting atmosphere, exceptional service, and standout dishes, this spot is perfect for celebrations and unforgettable dining experiences.

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lynn b
lynn b
This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

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Dedicated gluten-free menu

Twin City Grill

130 North Garden 1ST FLOOR, Bloomington, MN 55425, USA
Gluten Free IconCeliac friendly
SeafoodAmericanAllergen FriendlyBrunchDinnerKid FriendlyLunchTake AwayBeerBread ItemsBurgersCiderDessertsSandwichesDeliveryRestaurant
Enjoy a delightful escape at this elegant spot in the mall, where tasty house-made dishes and a vibrant atmosphere await you.

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Jill Turrentine
Jill Turrentine
Another wonderful meal. We love this restaurant. The only negative i could say is that the salad came out like a minute before the meal but otherwise the meal was delicious. I love that they have a gluten free menu. I got to try the gluten free bead at the beginning of the meal which was really tasty. I'm just thrilled when a dining establishment accommodates my dietary restriction and allows me to feel a part of the normal experience. The local cider beer was nice and my significant other enjoyed his Manhatten. We finished with a wonderful creme Brule which was prepared perfectly. The ribs fell off the bone and were incredibly tender. My significant other had the north woods fish fry and said it was good even though the coating was different this time (not as crisp). The staff was friendly. This is one of the best establishments in the mall.

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Dedicated gluten-free menu

The Tavern Grill

772 Bielenberg Dr, Woodbury, MN 55125, USA
Gluten Free IconAccommodating Gluten-Free
GrillAmericanBrunchAllergen FriendlyDairy Free OptionsDeliveryDinnerLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsPizzaSeafoodBreakfastOpen LateOutdoor SeatingKid FriendlyRestaurant
Enjoy a cozy vibe with amazing ambiance and superb service, where delightful dishes and a welcoming atmosphere make every visit memorable.

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Bonnie Reimann
Bonnie Reimann
Great experience! Love the gluten free cheese curds. Will be back.

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Dedicated gluten-free menu

Lunds & Byerlys St. Cloud

2510 W Division St, St Cloud, MN 56301, USA
Gluten Free IconAccommodating Gluten-Free
Salad BarSushiAsianBakerySeafoodDonutsCafeDeliveryGrocery Store
Unique spot known for its exceptional customer service and hard-to-find treats, leaving visitors feeling appreciated and valued.

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Mary Dickey
Mary Dickey
Julia went out of her way to find someone to check on gluten free cinnamon donuts for me. I really appreciate her help! This was the only place I could find this brand. Everyone has always been so friendly and they know what customer service should look like! Thank you!

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Vanilla Bean - Two Harbors

812 7th Ave, Two Harbors, MN 55616, USA
Gluten-free options
AmericanBreakfastAllergen FriendlyBrunchCoffeeLunchOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsBread ItemsPizzaDinnerDeliveryKid Friendly
Unique vibes and delicious choices make it a must-visit for breakfast lovers, especially for those who appreciate a great coffee.

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Susan Powell
Susan Powell
This place is fantastic!! Excellent coffee! And great gluten free options. The service was wonderful as well.

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Pablo's Mexican Restaurant

230 Lewis St S, Shakopee, MN 55379, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDinnerKid FriendlyLunchOutdoor SeatingSeafoodTake AwayAmericanTacosOpen LateDeliveryRestaurant
A favorite local spot known for its extensive options and delicious offerings, perfect for a casual meal with an inviting vibe.

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reggierules
reggierules
GLUTEN FREE ENCHILADAS wuth RED sauce (rarely gf in restaurants) with rice and refried beans!! So delicious. Will def be back next time in town!!! 😍😍

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Dedicated gluten-free menu

Longtrees Woodfire Grill

4409 MN-29, Alexandria, MN 56308, USA
Gluten Free IconAccommodating Gluten-Free
BurgersBrunchDinnerLunchSeafoodBread ItemsCiderDessertsFriesSandwichesBreakfastDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a cozy vibe and beautiful holiday decor, it's the perfect spot for tasty eats, house-made sauces, and a fun atmosphere.

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Dee
Dee
Been on n off.Not the best Fish n Chips I've had there or curds just arnt the same Gluten free but yet cook things in 1 vat.I get sick each time Don't say Gluten free or sensitive if they are not.

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Cedar Chest Restaurant And Bar

33350 Co Rd 3, Crosslake, MN 56442, USA
Gluten Free IconAccommodating Gluten-Free
GrillSeafoodOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBeerBread ItemsBurgersFriesPastaDinnerDeliveryOutdoor SeatingKid FriendlyBar
Experience a cozy atmosphere with outstanding service and a lovely patio, perfect for gatherings and enjoying the local vibe.

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Joann Daughenbaugh
Joann Daughenbaugh
The Cedar Chest is hands down the BEST place in the Crosslake area! We have always had outstanding service and great food here. I am so appreciative of the variety of gluten-free menu choices!! The wait staff and bar tenders are always so cheerful and friendly. Looking forward to warmer weather so we can dine outside on the beautiful deck.

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Gluten-free options are marked

Dino's Pizzeria

239 Belgrade Ave, North Mankato, MN 56003, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodItalianPizzaDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDinnerOpen LateRestaurant
Expect a consistently enjoyable vibe with flavorful dishes and a comfy outdoor seating area perfect for a casual night out.

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Joel Maunula
Joel Maunula
A positive and reliably enjoyable experience. We often order the same combo, and the food and staff are consistently excellent, and as a Gluten Free eater, they have a delicious pizza crust, and clearly mark GF options on the menu, and on the table. I highly recommend their Circle Inn pizza.

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Hawaii Poke Bowl

3345 Central Park Commons Dr, Eagan, MN 55121, USA
Gluten Free IconAccommodating Gluten-Free
PokeAsianSushiSeafoodDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsGrab & GoDelivery
Beware of the women's bathroom status while you enjoy the full-to-the-brim, phenomenal, flavor-packed bowls in a healthy environment.

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Denise King
Denise King
It's just a great experience every time I go in. The service is impeccable, and the bowls are scrumptious. Great for gluten-free diets. I highly recommend.

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Charlie's On Prior

3950 Green Heights Trail SW, Prior Lake, MN 55372, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyMexicanSeafoodBarRestaurant
This spot boasts stunning waterfront views and a vibrant atmosphere, making it a great place to relax, even if the menu feels overwhelming.

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Craig Trottier
Craig Trottier
Love Charlie's and love their gluten free cauliflower crust pizza! The crust was amazing.... so happy to have this local option. You will not be disappointed!

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Hawaii Poke Bowl

7594 150th St W, Apple Valley, MN 55124, USA
Gluten Free IconAccommodating Gluten-Free
PokeAsianSushiSeafoodAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsGrab & GoBrunch
A go-to spot for families, known for its extra care in ensuring a safe dining experience for everyone.

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Cindy Baron
Cindy Baron
We go here at least once a month. My kids have Celiac and they are so good about wiping things down, changing gloves and double checking that things are gluten free. We really appreciate the effort they take to keep them safe!

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Sea Salt

4825 Minnehaha Ave, Minneapolis, MN 55417, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
Nestled among park trees, this seasonal spot is known for its fast-moving lines and prompt service, despite the continuous flow of customers.

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Katelyn Schramke
Katelyn Schramke
Good food! Almost always a line and almost always a 20+ minute wait for food, so plan accordingly. Parking can also be difficult during busy times, so plan ahead for that as well. They have a few gluten friendly options including three types of taco (veggie, Mahi, and shrimp). Good tacos! This is a great place to eat while spending some time at the lovely park. Minnehaha park and Sea Salt are definitely a Minneapolis destination.

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Ansari's Mediterranean Grill & Lounge

1960 Rahncliff Ct, Eagan, MN 55122, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerMediterraneanOpen Late NightLunchSeafoodTake AwayVegetarian OptionsVegan OptionsBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant
Chill outdoor patio vibes with great service and a menu full of thoughtful options make this spot a must-visit!

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Angela Scott
Angela Scott
Had a wonderful dinner! Perfect service from Sarah and Grace. I have celiacs, and Grace was very helpful and knowledgeable about the menu and possible allergens. Overall great service, fantastic food, and perfect outdoor patio seating!

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Redstone American Grill

12241 Wayzata Blvd, Minnetonka, MN 55305, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBrunchAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingSeafoodTake AwayVegetarian OptionsVegan OptionsBurgersCocktailsBreakfastDeliveryBarRestaurant
Expect a solid vibe with tasty offerings and a variety of options, perfect for family outings and casual hangs.

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Maggie Pearthree
Maggie Pearthree
All around good spot with tasty offerings. We had the steak salad, calamari, and chicken wings grilled and would eat again. Many gluten free and vegetarian options too. Service was attentive but not overly so.

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Riviera Maya Cantina & Restaurant

7904 Main St, Maple Grove, MN 55369, USA
Gluten Free IconCeliac friendly
MexicanSeafoodDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDedicated GF FryerTacosDeliveryPet FriendlyRestaurant
Expect a cozy spot with unique seating options and generous portions that'll keep you satisfied and coming back for more.

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Elisha  Carlson
Elisha Carlson
I ate here as a celiac who was just diagnosed 6 months prior. They have a lot of gluten free items on the menu so I asked how those would be prepared. I was told the corn tortillas and chips are cooked separately from the flour tortillas. I opted for the steak fajitas and asked for a glove change and just double checked about the corn tortillas. Was reassured they were cooked separately. After 2.5 hours I did not have a reaction

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Centro

1414 Quincy St NE, Minneapolis, MN 55413, USA
Gluten Free IconAccommodating Gluten-Free
GrillMexicanSeafoodCocktailsDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerTacosBreakfastBrunchDeliveryKid FriendlyRestaurant
Enjoy a spacious outdoor patio perfect for dates and dog lovers, but be ready for some parking challenges during busy times.

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Diane Afrooz
Diane Afrooz
I love this place, and their sister restaurant next door. Everything here is delicious. And the outdoor patio is large, and first come first serve. I see lots of dates happening here, and lots of dogs on the patio. Parking can get congested during peak times, so plan accordingly. Gluten Free options!!

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The Freehouse

713 N Washington Ave, Minneapolis, MN 55401, USA
Gluten-free options
BrunchBreakfastDinnerOpen Late NightLunchSeafoodVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesDeliveryTake AwayOutdoor SeatingRestaurant
A great spot with a lively bar vibe, renowned for tasty burgers and thoughtful service, plus a variety of quality options for everyone.

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c deets
c deets
We had lunch on a Saturday. Nice restaurant with a popular bar. Quality food. Excellent Gluten-free pasta and bread, Excellent hamburger with thick fresh ground beef patty. Lunch for 2 people with 1 beer and 1 glass of wine was $52 before tip.

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Poke Wave

7153 France Ave S, Edina, MN 55435, USA
Gluten Free IconAccommodating Gluten-Free
PokeSushiSeafoodDinnerLunchGrab & GoDeliveryTake AwayKid Friendly
With a vibrant atmosphere and plenty of tasty options, this spot keeps everyone happy and coming back for more!

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MISSYLVIA70
MISSYLVIA70
Good, clean, flavorful, as you want it, food! Lots of options and reasonably priced! I eat half of it per meal. Very filling. They have gluten free and vegan options.

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Red Lobster

8350 3rd St N, Oakdale, MN 55128, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayKid FriendlyRestaurant

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laurie K
laurie K
I had trout and I’m gluten free and they did a great job as I didn’t get sick at all!

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Smack Shack

603 N Washington Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Expect excellent flavors and presentation, though some dishes might have a salty kick; overall, a solid spot to revisit!

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Leigh M.
Leigh M.
My meal with the Scallops was Awesome! The flavour the presentation was excellent! The second dish, my Husband found too salty. We don’t eat salt. He wasn’t able to finish it. We took it home. I had some and it was too salty for me also. It is seafood. We did expect salt. It was overwhelming for us. We would go back again though and my Husband would order something else! My husband has Celiac Disease also and both our meals were gluten free! This is so Awesome!💕

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Layline

301 Water St, Excelsior, MN 55331, USA
Gluten Free IconAccommodating Gluten-Free
CasualCocktailsSeafoodKnowledgeable StaffFriesDinnerBreakfastBrunchAmericanTake AwayOutdoor SeatingKid FriendlyDedicated GF Fryer

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heidi clear
heidi clear
The menu was very limited. I’m gluten and dairy free and. Can usually find good options at most restaurants. My options were very limited. I was hoping to have a salad, but they were very basic. We had a whole conversation about gluten free and I asked for the burger with no bun or cheese and it still came with a bun. Even if I could eat gluten I thought it was a very limited menu. Won’t go back.

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Gluten-free options are not marked

Boil Seafood Restaurant

801 W St Germain St, St Cloud, MN 56301, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodDeliveryTake AwayKid Friendly

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Shakeena Hunts Along
Shakeena Hunts Along
We loved it and will be back! I had the house mix and it was great. The service was amazing. There is no alcohol. I have celiac disease and had no issue. Go here!

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Red Lobster

1280 US-14, Rochester, MN 55902, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayKid FriendlyRestaurant

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Nancy Rowland
Nancy Rowland
I am celiac and gluten allergic! I have never had a reaction to what I have ordered! I would recommend Red lobster to anyone that has our allergies. Please give them a chance I am sure you will be impressed as I was the first time that we went there for dinner. Enjoy!!!

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Bait & Hook

525 Cokato St W, Cokato, MN 55321, USA
Gluten-free options
DinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid Friendly

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cheryl Miller
cheryl Miller
The decor, ambiance, and service were great. The fish tacos need some work. A tiny piece of walleye, that I couldn't even taste, and the taco shells were something I'd never experienced. Strange flavor and texture is all I can say. Maybe gluten-free? Just not sure. The other 4 people at the table ordered something else and they were all happy with their choices. Don't come here for the fish tacos.

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Red Lobster

301 S Lake Ave, Duluth, MN 55802, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateSeafoodDeliveryTake AwayKid FriendlyRestaurant

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Smith Tiny and solar Smith Tiny Homes
Smith Tiny and solar Smith Tiny Homes
Very friendly, love Red Lobster! My Son and I have celiac disease and we were accommodated nicely.

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Dedicated gluten-free menu

801 Fish Minneapolis

800 Nicollet Mall, Minneapolis, MN 55402, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayRestaurant
Celebrate special moments in a cozy spot known for standout dishes and unforgettable flavors that keep everyone coming back for more.

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Craig Butler
Craig Butler
Went for anniversary. Great experience. Food was amazing. Lobster bisque with tarragon oil had large chunks of lobster and was best bisque i have had in a long time. Shrimp ceviche was meaty and flavorful Entrees if swordfish and halibut were amazing. Cognac crean sauce with swordfiah really stood out Desert was a gluten free almond cake with peach and orange blossom icecream. Bakery worthy. Will definitely be returning. It was a memorable anniversary dinner

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Red Lobster

2920 W Division St, St Cloud, MN 56301, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodDeliveryTake AwayKid FriendlyRestaurant

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Tris Mische
Tris Mische
My husband and Son took me out for my birthday it was the first time in 47 years since coming to Red Lobster. The food was great and there were many gluten free options, also the service was excellent. A big thanks to the young man for making my birthday a great one.

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Giulia

215 S 4th St, Minneapolis, MN 55401, USA
Gluten-free options
DinnerItalianOpen Late NightSeafoodVegan OptionsVegetarian OptionsDessertsLunchBrunchDeliveryRestaurant
Enjoy a sophisticated and modern vibe, perfect for date nights or gatherings, with a great selection of wine and cocktails.

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Sabine U.
Sabine U.
Giulia has a very nice, sophisticated and warm atmosphere. The furniture and the surrounding is very modern and comforting. You can spend some time there easily. They have a very good wine menu and cocktails. The food was very good. Very tasty, fresh, good ingredients. I’d definitely go there again. They have vegetarian gluten-free options. There is a symbol for vegan options as well but when we were there, there was no vegan meal on the menu. It’s good for a date night or when you meet with friends or even with a bigger group. They have plenty of space.

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