Top 20 Gluten-Free Spots to Explore in Tarragona

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

SENSE TGN

Carrer del Taquígraf Martí, 7, 43002 Tarragona, Spain
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastPizza100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDairy Free OptionsBakeryBrunchKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffSeparate OvenBread ItemsSeparate GF MenuDessertsSandwiches100% GFDeliveryPet Friendly
A unique bakery and café offering a wide variety of gluten-free options, with exceptional quality and a cozy atmosphere.

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Cros Sébastien
Cros Sébastien
Great 100% gluten-free store. Pastries, pastries, sandwiches, dry goods. Very friendly staff.

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Dedicated gluten-free menu

Mistral Restaurant

Plaça de la Font, 19, 43003 Tarragona, Spain
Gluten Free IconCeliac friendly
PizzaDeliveryKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaLunchDinner
This cozy spot in Tarragona offers artisanal pizzas, a welcoming vibe, and a reputation for great value, perfect for repeat visits.

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Raul Rodriguez
Raul Rodriguez
Very good food with a wide variety of gluten-free options. Great staff treatment!

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Gluten-free options are marked

Espai La Vall

Carrer Llorenç Villalonga, 1, 43007 Tarragona, Spain
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly100% GFBeerBread ItemsBurgersDessertsFriesSandwichesBakeryOutdoor Seating
A cozy spot known for delicious homemade dishes, fun atmosphere, and a great place for families, with a vibe worth any wait.

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sara lym
sara lym
Fabulous completely gluten free cafe. We were visiting for a couple weeks, and I loved this place because I didn't need to worry about feeling ill later. Their food is very tasty, and the price extremely reasonable.

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Dedicated gluten-free menu

FRIDA Restaurant Tarragona

Carrer de les Coques, 1 Bis, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDeliveryOutdoor Seating
Expect a cozy vibe with beautiful decor, delicious dishes, and friendly vibes that make you want to return for more.

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Vera López
Vera López
Mexican restaurant on another level! Both the service, the room and, above all, the food, are excellent. Much of the menu is gluten-free, and any questions are very well attended to by the waiters. I wouldn't know what to recommend more, but we will definitely repeat to try other dishes. The tacos come in units, so you have the opportunity to try different options. Cocktail menu, including various types of margaritas. Reservations required during the weekend.

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THE CUBE FUSION

Carrer Major, 30, 43003 Tarragona, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This cozy spot is a Venezuelan gem featuring a wide variety of delicious dishes, homemade meals, and a fun robot waiter experience!

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Atavus Priorat
Atavus Priorat
Everything was delicious and the service was excellent. It was raining and we were alone because it was late, but the atmosphere was still pleasant. There are several gluten-free options!

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Restaurant Brisa

Camí Castell de Tamarit, 340A, 43008 Tarragona, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
DinnerOpen Late NightBreakfastLunchBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly100% GF
Enjoy stunning sea views and a lovely atmosphere, with a well-presented menu that's worth savoring, all in a charming setting.

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Martyna Roubo
Martyna Roubo
A 10/10. And they even have a gluten-free menu!!! The portions are very balanced. The ingredients are superb, and the rice... what rice. Every grain of rice is a delight full of flavor. It's truly been a great discovery for us; it deserves all the praise possible. And the price is totally reasonable. The atmosphere is also magical, right in front of Tamarit Castle with the sea as a backdrop. Thank you, Laura, for taking such good care of us. 🙏🏻

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El solet

Carrer del Pare Iglesias, 3, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid FriendlyRestaurant
A cozy spot near the Cathedral, praised for its attentive service and fantastic variety of options that cater to everyone's tastes.

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LE Sanchez
LE Sanchez
Very good place to eat if you are in Tarragona, whether passing through for tourism or living there. They have a menu of the day, every day that includes the weekend. The menu is very complete and varied, there is something to choose from. All the cuisine, except for some desserts, is gluten-free. Obviously, they also have gluten-free bread. So if you are celiac, you will be happy to eat here. I would highlight the croquettes, the salmorejo and the cheesecake. Seven adults went to eat and they treated us very well. They told us about the schedule when we arrived and that they were usually very full; so I advise going early.

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Ancestral Wine Club & Restaurant

Carrer dels Cavallers, 6, 43003 Tarragona, Spain
Gluten-free options
DinnerAllergen FriendlyDairy Free OptionsOpen Late NightLunchOutdoor SeatingSeafoodVegetarian OptionsVegan OptionsBread ItemsDesserts
A hidden gem in Tarragona with a wonderful terrace and unbeatable service; you leave happier than when you arrived!

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Júlia Gargallo
Júlia Gargallo
Very nice place, quiet and welcoming. We took different dishes to share, they were all very good. The waiter kindly explained the dishes to us and made some recommendations. All dishes are gluten-free. Very happy to have discovered this restaurant😊

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Color Cafè

Carrer Major, 28, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Nathalí Rubio
Nathalí Rubio
Small and cozy cafe in the upper part. Gluten-free options. You can stop by for breakfast, have a vermouth or eat something.

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Escape Burger

Avinguda dels Països Catalans, 25, 43007 Tarragona, Spain
Gluten-free options
LunchDinnerOpen LateBurgersTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Discover a vibrant spot known for its variety of customizable burgers, lively atmosphere, and tasty snack plates that enhance the dining experience.

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Metta
Metta
Very delicious gluten-free options, very good atmosphere and customer service

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Racó de l'Abat

Carrer de l'Abat, 2, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryRestaurant
Experience a unique dining journey with personalized recommendations and a focus on quality local ingredients in a charming setting.

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Laura Beltran
Laura Beltran
A very good restaurant in the upper part of Tarragona. Quality and local food, they have GLUTEN FREE options (bread, dishes, desserts...) and the best of all service. The manager tells you the options they offer that day according to the seasonal product they have. Recommended 100%!

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Istanbul

Carrer de Sant Domènec, 26, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Chrissie Manion Zaerpoor
Chrissie Manion Zaerpoor
Wonderful experience! Gorgeous ambience, delicious food. Order the Combination Plate for an outstanding, gluten-free, keto-compatible meal.

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Cafè Infinity

Bloc Alt Penedès, 1, 43007 Tarragona, Spain
Gluten-free options
CafeDeliveryTake Away

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Aida DB
Aida DB
I love it, I think it is the only cafeteria in Sant Pere i Sant Pau where I can eat a hot sandwich WITHOUT GLUTEN. Thank you 🙏

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Restaurant Que bo és

Carrer Josep Maria Folch I Torres, 4, 43006 Tarragona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Tiff R. A.
Tiff R. A.
They just wanted to charge my sister €9 for a fuet sandwich with gluten-free bread. It is degrading and you have 0 respect for people who have no other option because they are sick.

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Lanttonia Cafe & Bakery

Carrer Vicent Andrés Estelles, 10, 43007 Tarragona, Spain
Gluten-free options
BreakfastCafeDeliveryPet FriendlyOutdoor SeatingKid Friendly
A delightful hidden gem brimming with quality offerings and a fantastic variety of unique drinks that keeps folks coming back for more.

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Aida Solé Saladié
Aida Solé Saladié
Good place for a snack. They have gluten free options but with contamination not suitable for coeliacs.

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Baires Bar

Carrer del Còs del Bou, 9, 43003 Tarragona, Spain
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingKid Friendly

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Sol Dalairac
Sol Dalairac
Both the service and the food were excellent! We tried various Milanese cutlets and a mix of meats, each one better than the last. Highly recommended and suitable for celiacs.

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Buongustaio café

Carrer Riu Besòs, 2, 43006 Tarragona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchCafePet FriendlyOutdoor SeatingKid Friendly

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Florentina Zahinos
Florentina Zahinos
The best breakfast in the world. Super friendly and friendly staff. If you have special needs, gluten-free, lactose-free, etc. I recommend this cafe.

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Turrons i Gelats Sirvent

Carrer de Trafalgar, 11, 43004 Tarragona, Spain
Gluten-free options
CocktailsIce CreamDelivery

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Bryan Page
Bryan Page

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Bar Paradís Bonavista

Carrer Set, 40, Bonavista, 43100 Tarragona, Spain
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant

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Juan P
Juan P
Excellent food and attention. Most dishes are gluten-free. a delight

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Bar Shield

Camí Mas del Frare, 1, 43151 Tarragona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchAmericanOutdoor SeatingKid FriendlyBar

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Irene Gijón
Irene Gijón
The staff is very friendly, the food is very good, apart from the menu there is something for celiacs, almost all or all of the menu can be ordered gluten-free. I recommend it!

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