Top 12 Gluten-Free Taco Spots to Explore in Oklahoma

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

NEFF Brewing

321 S Frankfort Ave, Tulsa, OK 74120, USA
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBrunchDairy Free OptionsPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerFriesSandwichesBurgersDinnerFish & ChipsTacosWaffles / CrepesDelivery
A welcoming spot with a relaxed vibe, offering a solid beer selection and a fun atmosphere perfect for family gatherings or casual outings.

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Crystal Mailloux
Crystal Mailloux
Love that everything is gluten free!

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Dedicated gluten-free menu

Chimera Cafe

212 N Main St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
TacosMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot boasts an eclectic vibe with a cool atmosphere, quick service, and a wide variety of unique, delicious options to try.

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Courtney Tolson
Courtney Tolson
I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

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Neighborhood JAM Edmond

2332 E 2nd St, Edmond, OK 73034, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsSandwichesTacosDairy FreeVeganVegetarianPancakesDessertsRestaurant
With an impressive variety of options and generous portions, this vibrant spot guarantees a deliciously satisfying experience every time.

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Brandon Graham
Brandon Graham
Lots of gluten free options and we've never had an issue with cross contamination. This place is amazing, great food great staff. Usually pretty busy and can get kinda loud at times. All in all worth it 100%

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Gluten-free options are marked

Velvet Taco

1444 S Peoria Ave, Tulsa, OK 74120, USA
Gluten-free options
MexicanDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayTacos
A high-end taco spot on Cherry Street, popular for its variety, interesting takes on classics, and awesome margaritas!

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Ruth Herring
Ruth Herring
Needed gluten free, they were very knowledgeable and accommodating. The food was delicious! Prettiest nachos I’ve ever seen.

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Inheritance Kitchen + Juicery

108 S Detroit Ave, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchDairy Free OptionsDinnerLunchOutdoor SeatingVegetarian OptionsTacosWaffles / CrepesOpen LateCafeDeliveryTake AwayPet FriendlyKid Friendly
A vibrant spot with fresh, organic options, seasonal menus, and a cozy vibe makes it a must-visit for plant-based enthusiasts in Tulsa.

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Rich Shumberger
Rich Shumberger
Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

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Fuzzy's Taco Shop

825 SW 19th St Suite 13, Moore, OK 73160, USA
Gluten Free IconCeliac friendly
MexicanBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayTacosOpen LateDeliveryPet FriendlyRestaurantDedicated GF Fryer
A top-ranked spot loved by many and popularly hailed as the best among its chain.

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Victoria Beers
Victoria Beers
Have celiac and can eat there and not get sick

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Dedicated gluten-free menu

Tacos 4 Life

10732 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
LunchDinnerMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianDedicated GF Fryer
Enjoy a vibrant atmosphere where you can indulge in delicious offerings while supporting a great cause that helps feed hungry children.

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Pattyannepr
Pattyannepr
I love this place!!! I eat delicious food AND I feed hungry children in developing countries. It doesn’t get any better than that! Plus, I have Celiac Disease—it’s a safe place for me to eat!! Justine was so helpful and made sure everyone was aware of my allergy. They have a full dedicated fryer for their corn tortilla, so I actually get chips and salsa—a rarity for me! I was sooo excited!

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Fuzzy's Taco Shop

208 Johnny Bench Dr C, Oklahoma City, OK 73104, USA
Gluten Free IconCeliac friendly
Take AwayKid FriendlyTacosBreakfastLunchDinnerOpen LateMexicanDeliveryPet FriendlyOutdoor SeatingRestaurant
A chill spot with tasty breakfast tacos, known for real eggs and customizable tortilla options, ensuring a satisfying start to your day.

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Lewis James Gearing
Lewis James Gearing
Separate GF menu, helpful on allergies, good tacos, not great

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Dedicated gluten-free menu

OSO Paseo

603 NW 28th St, Oklahoma City, OK 73103, USA
Gluten-free options
LunchDinnerBrunchMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
A lively spot with a bright vibe, perfect for family outings and special celebrations, offering a mix of delicious options everyone loves.

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Staci Bronn
Staci Bronn
Had a pleasant celebration with family with lots of gluten free options. Staff was friendly food was great!

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Taco Nation

1741 Wheeler St, Oklahoma City, OK 73108, USA
Gluten Free IconCeliac friendly
Take AwayOutdoor SeatingTacosVegetarianKid FriendlyDairy FreeBreakfastLunchDinnerDedicated GF FryerBrunchMexicanDeliveryPet Friendly

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Julia Summers
Julia Summers

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Gluten-free options are marked

Ted's Café Escondido

5301 Main St Suite 117, Del City, OK 73115, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanTacosDeliveryTake AwayKid Friendly

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Susan Wiseman
Susan Wiseman
Fast and friendly service. They even have a gluten free menu!!! Yes! So full...had to bring half home for supper!

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On The Border Mexican Grill & Cantina

3500 Northwest Expy, Oklahoma City, OK 73112, USA
Gluten-free options
LunchDinnerOpen LateMexicanAmericanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Chelsey B2569
Chelsey B2569
Gluten free options

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El Banquete Mexican Grille

1331 W Will Rogers Blvd, Claremore, OK 74017, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDinnerLunchOutdoor SeatingTacosDeliveryTake AwayKid Friendly
Robot delivers your meal amidst authentic Mexican beats, ensuring affordable fun even for tiny tots with a flair for colourful décor.

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Jason Nettrouer
Jason Nettrouer
I can't have gluten and I got flour tortillas with my order not realizing that it came with those they went back and redid my order and they were super nice about it

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Fuzzy's Taco Shop

5845 SE 15th St, Midwest City, OK 73110, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF FryerPet Friendly

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C. Webb
C. Webb
Nice gluten-free menu, good food, fast service and decent prices.

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Dedicated gluten-free menu

Fuzzy's Taco Shop

1462 S Bryant Ave, Edmond, OK 73034, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Lacey Sanford Gilliam
Lacey Sanford Gilliam
Always excellent service and great food! Lots of gluten free options as well!

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On The Border Mexican Grill & Cantina

120 S Meridian Ave, Oklahoma City, OK 73107, USA
Gluten-free options
LunchDinnerOpen LateMexicanAmericanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Incredible customer service shines here, with a massive menu featuring creative dishes and great drink deals in a clean, inviting setting.

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Monica Delin
Monica Delin
I am gluten and dairy intolerant, when I ordered the Mexican chicken light menu, I asked if it had any dairy in it, the manager (Ricky) came to my table and said yes the chicken had some Bc it was marinated and the marinade contain dairy. I asked than for steak and he personally cooked my meal for me! Now that is customer service! Huge menu, lots of cool and creative dishes. I saw lots of deals on beer etc, Friendly stuff, place looked clean.

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Fuzzy's Taco Shop

1671 Shedeck Pkwy, Yukon, OK 73099, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Diverse menu with generous portions and spicy options, but outdoor seating may be preferable due to cleanliness issues indoors.

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Tizzy Waggins
Tizzy Waggins
Love the atmosphere! The service was excellent and the food was tasty but they do not make burritos with gluten free tortillas, so that's a big let down. The bowls are gluten free yeah, but the portions are so skimpy. The hot sauce was too hot, not enough choices in sauce/salsa. The chips and queso and the guacamole is absolutely delicious though!

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Dedicated gluten-free menu


El Huevo Mexi-Diner

3522 24th Ave NW, Norman, OK 73069, USA
Gluten Free IconCeliac friendly
MexicanBrunchBreakfastDinnerLunchSandwichesTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A go-to-spot acclaimed for its delightful twists on tradition, consistently smashing it and drawing in raving, repeat clientele.

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Dfitter Bweldn
Dfitter Bweldn
I give this rating because overall this is a great place to eat, however the gluten free menu options are not actually a gluten free option as one would expect or anticipate. Instead of supplying an alternate gluten free bread item they are simply omitting the item to make it gluten free. To me this changes the dish and isn't being as forthcoming and helpful to the customer base with omitting over substitution.

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Dedicated gluten-free menu

Baja Jack's Burrito Shack

9045 N 121st E Ave, Owasso, OK 74055, USA
Gluten Free IconAccommodating Gluten-Free
MexicanAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceTacosPet FriendlyRestaurant
Fresh flavors, vibrant atmosphere, and a lineup of delicious options keep everyone coming back for more here!

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Rachel F
Rachel F
We love eating here! They are so kind, patient and helpful and the food is incredible! We will be back. It’s so nice to be able to get quesadillas gluten free!

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Small Mountain Street Tacos

172 E Lake Dr, Medicine Park, OK 73557, USA
Gluten-free options
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly
Quick service and delicious tacos with sturdy corn tortillas make this spot a must-visit, just wish for better restroom options nearby.

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K Willets
K Willets
Great place for people with celiac disease. I’ve eaten here a handful of times and I’ve never had any issues. Their tacos are delicious! They cook them up pretty quick, too. I wish they had restrooms available because the public ones down the street are nasty man.

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The Fried Taco

119 W 2nd St, Edmond, OK 73003, USA
Gluten Free IconCeliac friendly
Take AwayDeliveryOutdoor SeatingTacosVeganDairy FreeLunchDinnerDedicated GF FryerMexicanPet FriendlyKid Friendly
Tacos are the star here, with a selection that caters to all tastes and an awesome gluten-free beer to enjoy on the side!

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Natalie Barrett
Natalie Barrett
I found this food spot on the Find Me Gluten Free app and am SO thankful I found it!! I am extremely picky thanks to food allergies. But let me tell you- the brisket taco (sans cheese) and cashew queso with corn tortilla chips were to LIVE for!!! I ate my food too fast to snap a pic but I did get a pic of the gluten free Cerveza I got, thanks to Neff Brewing co! Did I mention all taco options are gluten free, minus one gluten-full taco on rotation once a month. (We’ll allow it for you gluten eaters) Win, win for allergy/picky AF eaters!

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The Fried Taco

308 NW 10th St, Oklahoma City, OK 73103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a vibrant atmosphere with a cute patio and delicious tacos that everyone raves about.

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Katie Kughn
Katie Kughn
I got the brisket taco and the trio set up with queso, guacamole, and salsa. It was delicious! I went to the collective location. Great vibe. I have a gluten allergy. There is slight cross contamination in the fryer but I didn’t get sick.

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Velvet Taco

1440 W Lindsey St, Norman, OK 73069, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Expect an impressive variety of tasty tacos, from hearty meaty to fresh veggie, plus a standout falafel version that's a must-try!

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Chris Wright
Chris Wright
These tacos were probably the best tacos I have had in a minute. They have all sorts of tacos from meaty to veggie with gluten free options as well. Will most certainly come back for another helping. Also their falafel taco definitely is fire.

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Torchy's Tacos

2050 24th Ave NW Ste 130, Norman, OK 73069, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With a lively vibe and awesome ambiance, it's the perfect spot to catch a game and enjoy a fun outing with friends.

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Shawna Lancaster
Shawna Lancaster
We LOVE Torchy's - and they totally 'get' gluten free (an allergy). The food, atmosphere, and service are always great. It's all even better, though, when we get to actually watch OU beat Texas while we are here 😂

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Dedicated gluten-free menu

Fresa All About Cha - Downtown

202 S Cheyenne Ave, Tulsa, OK 74103, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly

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LaQuisha Jackson
LaQuisha Jackson
The Gluten Free Triology Moose is DELICIOUS!

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Tacos x Mezcal

39 E 18th St, Tulsa, OK 74119, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Vibrant atmosphere with a fantastic drink selection and a menu that impresses, making it a top spot for Mexican cuisine in Tulsa.

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Ron Miller
Ron Miller
Good was excellent, a lot of margaritas to choose from. Almost everything on the menu is naturally gluten free. Best Mexican food in Tulsa that I’ve had.

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Cafe Olé

3509 S Peoria Ave, Tulsa, OK 74105, USA
Gluten-free options
MexicanBrunchBreakfastCoffeeKid FriendlyLunchOutdoor SeatingTake AwayTacos
Popular joint in Tulsa; loved for its relaxed patio vibe and unique Southwestern twist, though service may be a tad leisurely.

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Sadie Brown
Sadie Brown
The food here is delicious, and they have great gluten-free options. I really enjoy the marinated chicken breast and the tacos. The cream cheese queso is a must-try, and my husband loves their enchiladas. The burritos are huge and delicious. I've been a regular customer for many years, and I appreciate their pet-friendly patio.

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Ted's Café Escondido

801 E Danforth Rd, Edmond, OK 73034, USA
Gluten-free options
LunchDinnerMexicanTacosDeliveryTake AwayKid Friendly

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Sharon Castles
Sharon Castles
Delicious food and great service. They even offer gluten free chips, upon request.

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Taco Mayo

618 S Main St, Eufaula, OK 74432, USA
Gluten-free options
LunchDinnerOpen LateMexicanAmericanTacosGrab & GoTake AwayKid FriendlyRestaurant
Enjoy a mix-and-match vibe with unique flavors, cool drinks, and a variety of options to satisfy your cravings.

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Gabrielle King
Gabrielle King
The workers were really nice they have different flavors of Pop you can make and they have other things you might like and they have gluten-free option if you want him back and they have different varieties food that you want you can mix and match depending on what you're into

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Taco Bell

620 W Rogers Blvd, Skiatook, OK 74070, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanAmericanTacosGrab & GoDeliveryTake AwayKid FriendlyVegetarianRestaurant

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Cal Garbe
Cal Garbe
I ordered 62 things at 1 AM and they handled it like a boss. The young man on the headset helped me navigate non-dairy, vegan and gluten-free options. The food was out promptly and my crew was fed on time. Aces.

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Abuelo's Mexican Restaurant

10909 E 71st St, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerMexicanAmericanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Yolanda Davila
Yolanda Davila
It used to be so good until.they make alot of changes in menu.. prices are very high,food quality is not the same Food toke forever to arrive The waitress was attentive but when is was time for the food someone else brought it and bring the wrong items I asked for shrimp tacos and got beef tacos and also corn tortillas instead of flour . The lady that brought the food said all the tacos we have are flour when I know is not bc there is gluten free section with an attitude. The employee there seem burned out. The supervisor or manager that day white male guy seem very stress and rude to his staff raised his voice to the other older guy was was clea in tables that's definitely not the atmosphere I want to enjoy any meals. Moreover not kids friendly alot I have a toddler and he almost got burn when the plates were put down .. They did not charged me at the end for the taco plate however I did not enjoy the experience at all . I don't think I want to return to such a place 😕

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Velvet Taco

13600 N Pennsylvania Ave, Oklahoma City, OK 73120, USA
Gluten-free options
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly
Expect friendly service and a welcoming vibe, with staff ready to give you detailed info about your options for a great experience.

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Ravion Cyrus
Ravion Cyrus
Wow! I’ve had Velvet Taco before at different locations but the courtesy and customer service I was given at this location has been unmatched! I have celiac disease and can’t eat gluten. The manager Zack was very friendly and warm when taking my order. The team made sure to inform me that the chips are cross contaminated. I didn’t even have to ask. I enjoyed my taco so much, I came back later in the day for another round. I honestly came back again today because gluten free, salmon tacos and gluten free queso while receiving top notch customer service and employee concern can not be beat. Other restaurants are not as educated or dedicated to treating those with celiac with such great treatment. 5 stars!!

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Abuelo's Mexican Restaurant

17 E Sheridan Ave, Oklahoma City, OK 73104, USA
Gluten-free options
LunchDinnerOpen LateMexicanAmericanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Experience amazing service with unique birthday celebrations and a variety of tasty options that’ll make any meal memorable.

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Andrew Cross
Andrew Cross
Pretty good food here. Definitely enjoyed the food. Service, on the other hand. I think our waiter was a little bit on the autistic side. He really didn't know anything about the food. When I asked him that I was gluten free he had no idea what that was. We waited about an hour and a half to 2 hours and they kept telling us over and over again 15 more minutes. The food was really good but I'll never come back here again. The servers the service. I think the only reason this place is still open is because it's downtown. There's another Mexican restaurant right around the corner. Just go there. Their service is much better and their food is a whole lot better. Definitely won't go back here again. All their servers were awful. Definitely needs to be under new management management here. Sucks . I know I'm a business owner

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Chipotle Mexican Grill

765 Asp Ave Ste 110, Norman, OK 73069, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDairy Free OptionsDeliveryGrab & GoKid FriendlyLunchAllergen FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacosDinner
A clean spot with attentive service that goes the extra mile to make sure you feel comfortable and enjoy your experience.

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Scott Lewis
Scott Lewis
The food was great and the place was clean. I let the server know that my girlfriend has celiac disease, and he immediately changed out the utensils to make sure to minimize the chance of cross contamination. Thank you, Desmon, for the great customer service!

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