Top 4 Gluten-Free Take Away Spots Across Downtown Des Moines

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Americana

1312 Locust St, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
AmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerCiderDessertsKnowledgeable StaffKid FriendlyPancakesBread ItemsSandwichesCocktails
A lively spot with a vast menu and unique stations, perfect for groups but challenging for those with mobility issues due to stair access.

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Jennifer VanSickle
Jennifer VanSickle
Love it every time. Good atmosphere and I'm pretty find if the gluten sensitive choices. Well worth it.

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Buzzard Billy’s

615 3rd St, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDinnerKid FriendlyOpen Late NightLunchTake AwayBread ItemsCiderBreakfastBrunchDeliveryOutdoor SeatingRestaurant
Unexpectedly fun spot with a lively, sports bar vibe, plus a standout cocktail selection and a variety of delicious menu options.

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Cortez Jones
Cortez Jones
Had the BEST experience here. Trying to find a restaurant that offers a gluten free menu as well as regular with no discernible differences in taste is 1 in a million and buzzard Billy’s is exactly that. Any time we ever come back it will be good at BB. Kristen, Kela and shiree are the best servers EVER!

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Dedicated gluten-free menu

Fresko

909 Locust St Ste. 103, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
CocktailsBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersDessertsSandwichesTacosRestaurant
With a modern vibe and unique specials, this Des Moines hotspot is perfect for everything from brunch to celebrations, delivering consistently good experiences.

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Mijo Martinez (Mijo Martinez)
Mijo Martinez (Mijo Martinez)
My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

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Thistle's Summit

340 SW 5th St #122, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsDeliveryKid FriendlyTake AwayVegetarian OptionsDesserts100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen Space
Experience a nostalgic journey with creative baked goods that evoke childhood memories, plus a charming apothecary upstairs filled with unique finds.

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Natasha Huffman
Natasha Huffman
This bakery is vegan and gluten free, and everything I've had from here is absolutely amazing! The people working are always warm and welcoming as well, definitely recommend:) and don't forget to check out the antiques upstairs!

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Fong's Pizza

223 4th St, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyPet Friendly
This lively spot offers a variety of unique specialty pizzas and delicious drinks, making it a popular choice for a fun night out.

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Jenna Bug
Jenna Bug
I adore this place! The new location is superb. The drivers are kind and funny and the new menu updates are very tasty! I'm gluten free and have had zero issues.

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Fuzzy's Taco Shop

300 W Martin Luther King Jr Pkwy Suite 120, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
MexicanLunchAllergen FriendlyBreakfastBrunchDinnerKid FriendlyOutdoor SeatingTake AwayTacosOpen LateDeliveryRestaurant
Enjoy a lively atmosphere with live music, plenty of space to relax, and a reputation for amazing, fresh dishes in a prime location.

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Brett Giberson
Brett Giberson
Great food! Excellent gluten free options. Awesome location. We will be back!

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Dedicated gluten-free menu


Blue Sushi Sake Grill

316 Court Ave, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
SushiVegan OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceKnowledgeable StaffPet FriendlyKid Friendly
Savor a vibrant atmosphere with phenomenal sushi, unique drinks, and a menu packed with diverse options for everyone.

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Dani Rae Carter
Dani Rae Carter
Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

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Dedicated gluten-free menu

Bubba

200 10th St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience a lively vibe with top-notch Southern dishes and mixed drinks, plus a menu that promises something for everyone!

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Ben Miller
Ben Miller
Went in on a quiet Thursday afternoon and the service and food were top shelf. Ribeye steak was cooked to perfection. Brussels were excellent and the cornbread is actually GLUTEN FREE! Start with the deviled eggs or the street corn dip!

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St. Kilda Cafe & Bakery

300 SW 5th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a cozy atmosphere and stunning decor, this brunch spot serves up top-notch lattes and creative seasonal drinks that'll leave you impressed.

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Brooke Weber
Brooke Weber
I have been here several times recently for brunch. This place knows what they are doing and they are really good at it: the atmosphere, the decor, the food, the service. The lattes here are the best in the area, hands down. Even the cups and saucers are beautiful and add to my enjoyment of the coffee drinks. I want the exact cups for my own home. The seasonal latte flavors are creative and never overly sweet. I do love a pumpkin spice latte, and St. Kilda has the best. I was interested in a seasonal mocha and was hesitant to order it for fear it would be too sweet, but the server told me more about it so I decided to try it. It was the best mocha I’ve ever had with the perfect balance of flavors and just the right amount of sweetness. Everything that’s a part of the Big Aussie Breakfast is prepared to perfection: thick cut bacon, delicious blistered roasted tomatoes, perfectly crispy house-made bread. Even the gluten-free bread is excellent. Last week my boyfriend got a hashbrown on the side and it was the best hashbrown I’ve ever had - a lovely soft texture on the inside and perfectly crispy all the way around on the outside. The last 3 times I’ve eaten there, we’ve had the same server. I love her! Very friendly, relatable, and a bit quirky in the best possible way. After our last visit, I decided St. Kilda in Valley Junction is my favorite place for brunch.

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Malo

900 Mulberry St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantMexican
Experience a taco haven where fresh, handmade tortillas and savory portobello mushrooms steal the show, leaving you craving more.

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Gina W.
Gina W.
My first food stop in Iowa was to take a solo walk to get tacos at Malo. This one was a home run at my first at-bat as a Des Moines rookie. Wow. I timed it just right, and they were placing my bag of food on the table right as I walked in the door. I got the avocado and fried onions on corn tortillas, and instead of getting a combo, I got the portobello mushrooms as my side. That way I was able to just put them on my tacos. I also got a side of fruit with sweet chili sauce. It didn't want to have anything super spicy before my marathon (think about it) so I got the pico de gallo. The tacos were delicious, and the fresh tortillas seemed handmade. The fruit was so juicy and sweet, but the stunner here was the portobello mushroom - like steak strips. Savory and meaty but not too salty... Just amazing. I had enough left over for a second meal. Great vegan and gluten-free options.

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Kava DSM

300 W Martin Luther King Jr Pkwy #140, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor Seating
Experience a unique vibe with a super helpful owner, cool decor, and a focus on natural health that keeps everyone coming back!

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Shawna Schmidt
Shawna Schmidt
Can not say enough good things about our experience at Kava DSM!!! From the AMAZING gluten free/dairy free waffle to the dairy free gelato, to the decor and super kind owner! It was our first time visiting and he went above and beyond to help us understand everything he offered and how it can help me with inflammation! I will definitely be reaching out to his wife also who is a natural health practitioner! I would give them 100 stars if I could! We will definitely be back very soon ❤️

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RoCA

208 Court Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBarRestaurant
Perfect spot to kick back with unique cocktails and a rotating menu, especially before catching a show nearby!

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Brian Moe
Brian Moe
Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

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Akebono 515

215 10th St Suite 120, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor Seating
With phenomenal service and beautiful pottery, this spot is a must-visit for sushi lovers, though parking can be tricky.

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Sarah Greenfield
Sarah Greenfield
Phenomenal service every time I go. I hate tofu but I am a fan of there's. They have beautiful pottery that they put soy sauce in. They have gluten free options on many things on their menu.

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Tupelo Honey Southern Kitchen & Bar

665 Grand Ave Ste 100, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a cozy vibe with unique patio space for pups while savoring delicious comfort food that feels like home.

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Jennifer Bartlett
Jennifer Bartlett
Shrimp and grits, collard greens with bacon...I felt like I was back home. The gluten free options are limited, but they are done well!

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The Royal Mile

210 4th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
Charming spot with a cozy vibe and British pub decor, plus an impressive drink selection for all tastes.

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Kyle Schmaltz
Kyle Schmaltz
Great place, it's nice they have gluten free options like salads available.

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Pho Real Kitchen and Bar

200 4th St, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant
A cozy little spot bustling with charm, known for its steaming hot Pho and unique blueberry milk drinks that you'll want to savor.

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Ev Tripolitis
Ev Tripolitis
Thai tea and veggie pho were great! Gluten free and vegan options (gf/vg)

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The Walnut

1417 Walnut St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurant

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Erik Donner
Erik Donner
Great menu and awesome prices for being downtown. There is a decent selection of gluten free here, too!

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Centro

1003 Locust St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Enjoy a vibrant patio atmosphere with generous portions and fantastic cocktails, perfect for a lively evening out!

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LW Evans
LW Evans
Dinner on the patio is best here as indoors is a bit too noisy. Excellent cocktails; Pear Vino was fab! 🤩 Portions are generous the half order of the centro salad was enough for 2! Chicken Saltimbocca was tasty good and they did it gluten free with green beans. I'll be back for another evening on the patio!

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Ritual Cafe

1301 Locust St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Lindsey Sheets
Lindsey Sheets
I have thoroughly enjoyed everything I've gotten from Ritual. A co-worker and I will get lunch here for our lunch meetings every once in awhile and we've never been disappointed. I personally love the vegetarian and gluten free options. Their coffee is also always very well made, not bitter, not overly sugar-laden, perfect!

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The Poké Company

300 W Martin Luther King Jr Pkwy, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurant

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Jane Kirk
Jane Kirk
I usually order using the app, and it's always fast and fresh and tasty. Perfect for gluten free, vegetarian, vegan, and they have veggie, chicken, and stake if you don't want fish. Super customizable.

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Django

1420 Locust St, Des Moines, IA 50309, USA
Gluten-free options
DinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyBarRestaurant
A welcoming vibe with attentive staff ensures a reassuring dining experience for those needing special considerations.

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Holly Fettinger
Holly Fettinger
Food was good - plenty of gluten free options, and wait staff informed about what could be modified. Appreciate the extra assurance, as not all restaurants have knowledge around the impact to celiacs and for many of us, it can take us out of commission for days - it isn't a choice unfortunately, I mean who would want an autoimmune disease to randomly show up at 53?

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The Stuffed Olive Des Moines

216 Court Ave Suite 100, Des Moines, IA 50309, USA
Gluten-free options
DinnerBrunchOpen LateDeliveryTake Away

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M W D S
M W D S
We found out by accident that our waitress was new but you would never know it. She was attentive and was able to answer our in-depth questions. I am a Celiac and needed gluten free, and she made sure to find out that it was an allergy and not a preference. The food was delicious! We will definitely go again next time we are in Des Moines.

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Vibes Kitchen & Bar

1303 Walnut St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Dive into a vibrant drink selection with a fantastic cocktail variety; perfect for a fun night out without breaking the bank.

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Isaac Slings
Isaac Slings
A wide arrange of drinks! Great variety of food. Didn't get a refill on our waters but had a nice array of 8 cocktails. $100 bill for two with 4 cocktails wasn't a bad time. The mojito options are plentiful. Gluten free buns are also available

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Hello, Marjorie

717 Locust St, Des Moines, IA 50309, USA
Gluten-free options
CocktailsDeliveryTake AwayBar
An elegant speakeasy with cozy eclectic decor, this hidden gem offers a unique vibe and expertly crafted cocktails to match your taste.

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Darci Brubaker
Darci Brubaker
This speakeasy was an unexpected find in Des Moines. The Eclectic decor was elegant, cozy, and a vibe all on itself. Desi was very knowledgeable about Celiac disease and their cocktail menu. She talked me through recommendations based on gluten sensitivity significance as well as the flavor profile I told her I liked. The bar was also told of my allergy and ensured no cross contamination of mixing utensils and shakers. Would highly recommend!

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Main Street Cafe & Bakery

801 Grand Ave Suite 100, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurant

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Katelyn Hobin
Katelyn Hobin
Love this place! Great Gluten free options!

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801 Chophouse

801 Grand Ave STE 200, Des Moines, IA 50309, USA
Gluten-free options
DinnerDeliveryTake AwayKid FriendlyBarRestaurant
A vibrant spot known for its lively atmosphere, stunning decor, and exceptional service, though there may be occasional hiccups during busy times.

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Devin K
Devin K
The food was amazing as always and the drinks were mixed very well. We came for my birthday and the woman who seated us told me happy birthday immediately and the table had little decorations saying happy birthday sprinkled on it. Our server was knowledgeable about the gluten free options which was great and has proven true every time we have eaten at any 801 location. We ordered a wedge salad which was delicious but it was by far the smallest wedge we've ever had. Instead of even being a wedge it looked like they took the two outside layers of a wedge and laid them on the plate, then hit it with all the extras and called it good. The blue cheese potatoes were perfect and the dry aged porterhouse was the best steak I've had in my life. Definitely doing that again. Unfortunately though our server disappeared after dropping off our food and taking my wife's drink order. I said I'd wait a few minutes and she never came back the entire time we were eating. I had finished eating and was still waiting so I called up to the bar and ordered a drink. The bartender was great enough to bring it to the table and even box up our food for us. The waitress didn't come by again until at least five minutes after the fact just to verify that she needed to charge for my negroni. She didn't even apologize for not circling around to us for such a long time. To clarify, we were eating at the tail end of the night and the restaurant wasn't that busy. Later instead of coming to our table and asking if we wanted another drink she stayed behind the bar and asked us. Like I said, it wasn't crowded at that point but when you are paying well over $200 for a dinner you expect a certain amount of professionalism. She was a very nice server but you could tell she was focused more on her other table of four that was spending more money than we were even though she had more than enough time to handle both of us. Overall still a great place and we'll be back. I'm sure our experience was an exception and not the rule.

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