Top 50 Gluten-Free Take Away Spots Across Tulsa

Crystal Mailloux

Love that everything is gluten free!

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Sarah

Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

Brianne Rosenheim

This place was an unexpected surprise! We weren't looking for anything special but accidentally found a gem. All the cookies were gluten-free and Absolutely WONDERFUL. I had a honeybee which was a latte with lavender and honey and it was SOOO FANTASTIC. This will be my go to treat for myself in the future. My only wish is that it was closer to my house.

KW Moore

Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

Jo Sillyack

Does not have a designated oven. Not celiac friendly!

agh32886

Outstanding service and everything was delicious. Gluten "friendly" menu all seemed fairly safe. The flourless chocolate cake was amazing.

Thomas Patrick

I have not ordered enough to review confidently. I will say that with a gluten free family this is a solid place and the staff have been kind for our visit and take out.

Stacey Brooks

Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

Jackson Longan

Savoy Review I recently had the pleasure of dining at Savoy for breakfast, and I can confidently say it’s a hidden gem in Tulsa that I’m so glad I discovered! From the moment we walked in, the cozy atmosphere made us feel right at home. The menu offers a fantastic selection of breakfast items, and I was thrilled to see gluten-free options available for both toast and waffles. It’s always a treat to find a place that caters to dietary restrictions without compromising on flavor, and Savoy certainly delivered. The food was simply amazing—each dish was beautifully presented and bursting with delicious flavors. As a delightful surprise, we were treated to a complimentary cinnamon roll as it was our first visit. Let me tell you, it was heavenly! Soft, warm, and topped with a perfect amount of icing, it was the ideal way to start our meal and left us wanting more. The service at Savoy was warm and attentive, adding to the overall enjoyable experience. The staff made us feel welcomed and ensured that we had everything we needed throughout our meal. Overall, Savoy is a must-visit for anyone looking for a delicious breakfast in Tulsa. With its gluten-free options, amazing food, and friendly service, it’s a place I can’t wait to return to. Whether you’re a local or just passing through, make sure to stop by this delightful spot—you won’t be disappointed!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Christian Oliva

Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

KS R

We started with the Bruschetta, then the Rigatoni with vodka sauce and a meats pizza and finished with tiramasu. In true Italian fashion, pasta was al dente and everything we ate was fantastic. We also had their red wine with our meal. I would recommend just purchasing a bottle for $30. They have refrigerators with items to purchase and take home. Pastas, sauces, meatballs, sausage, lasagne, and even gluten-free options. This is in a strip shopping center and not upscale dining as far as atmosphere goes. It's very casual with the red and white checked tablecloths with video games in the corner. With that being said.... the food is amazing. This is a must go.

James Burnham, Ed.D. (drjamesburnham)

I’m always looking for a good gluten free pizza, but this GF crust is greasy and more like a cracker than any kind of dough. Think of an ultra thin over-cooked flat-bread that tastes like nuts and burnt cheese. The worst GF crust I’ve ever had! Service would have been fine except for the young woman behind the counter on a conference call with her friends. She couldn’t care less about the customers or how it made the restaurant look. Millennials. LOL. I doubt the owners would appreciate her unprofessionalism. I need to try the original crust and one of their Indian pizzas. But that’s not this review. Disappointed.

Rock Parker

Birthday gathering! Free Chambong for birthday girl. Great Gluten-free options.

S Lewis

Great tasting food! Love that they have gluten free options!

Once Upon A Story with Stephanie

Offers gluten, dairy, vegan free options. Plus, keto options!!

M Harris

Their gluten free pizza crust is amazing!

Matthew Decker

My wife and I were out on a rare treat run as we have 6 kids and seldom can get out on our own, because let's face it, taking 8 to dinner is a small fortune. We did have our 2 yr old with us because she basically shares with us. Our plans were gluten free cupcakes and then dinner. I know that sounds backwards but our cupcakes place closes early and gluten-free options often sell out. We arrived just as another vehicle did to our usual spot, the race was on. "Get out and go in" I exclaimed to my wife. "I need the wallet she replied." I struggled to get my wallet out as my seat belt was still on and my jeans were not cooperating. I got the wallet free only to see the other couple walking in the door. My wife took the wallet, grimaced at me, and said, "they better not take the last gluten-free cupcakes." I sat in the car with my baby. It was quiet, like the calm before the storm. Minutes passed and I saw her coming out the door. She was empty handed and I knew that meant life for me was never going to be the same! She opened the door, threw my wallet on the floor, and said, "those people cleared the gluten-free case. I made the next mistake of asking, "well what do you want to do next?" "NOTHING", she replied, "take me home". We had a few errands that we also needed to do, so I said "I can do that, but I would have to run back out." She said just run errands, but I don't want to do anything now! I started to head to Costco but then, the man in me that never gives up googled gluten-free desserts near me. Barbee's Cookies came up within 2 miles. I navigated without a word from my wife. She had gone to the dark side. I pulled in and she said, "I don't want cookies!" I told her to "go see what they had", another mistake! She glared and stated, "I am not going in!" I said, "fine, I will go since we are already here." Upon entering I began to feel the feeling of hope. I saw a separate case with gluten-free cookies. I was able to purchase 3 cookies I wanted to try, including a Cinnamon roll cookie that was out in the case but they had in reserve in a drawer (well done)! I walked to the car holding my head up high. I opened the door and she was still looking like one false move and her claws could pop out. I told her I had an Iced sugar, a triple chocolate, and a Cinnamon roll. I slowly handed her a bite of Iced sugar to which she was receptive. Next the chocolate which I could see her mood improving, and finally the Cinnamon roll which had her highest approval and made her smile. Dinner was back on! We made our way to our usual Mexican restaurant. They were a bit more busy than usual being Saturday night and the 2yr old had fallen asleep. I was now anticipating the next obstical in trying to date my wife while having kids. Will the moody 2yr old be a terror? Long story short she was. She screamed, stuck her hand in the queso, screamed more, the looks started happening! My wife was beginning to get frustrated. We moved her, tried to feed her, she wanted to feed herself queso with a spoon. Queso was going everywhere. My wife looked at me as the baby screamed more as i tried to stop the madness. "Take her to the car"! We had not even ordered the meal and dinner was over! As I buckled my 2yr old in the car I spotted the little white magic cookie bags in the front seat and I thought to myself, " could these cookies save dinner?" It was worth a shot. I grabbed the triple chocolate and baby and headed back in. I saw my wife speaking to the waiter about cashing out. She saw me, she saw the baby, she saw the cookies, and she knew the plan. Distract the baby and eat fast! We ordered, we ate, we paid and in between our baby nibbled cookie. Your cookies had saved my doomed night twice now! Everyone was fed and happy. We drove away holding hands. THE END

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

J C

Gluten free and vegan options. I enjoyed the gluten free sea salt chocolate chip cookie and the brown butter rice crispies.

Denise Cooper

We had dinner here yesterday while in Tulsa on our anniversary trip for a few days. Amaya took are of us. She was friendly, efficient and knowledgeable about our GF needs. It was a very enjoyable dinner. The food was excellent, fresh and tasty. I approached the manager Nicole on our way out to let her know how exceptional our service was. She was so pleasant and pleased to have the feedback. Today, in the middle of a snow storm, we had no options for my husband with celiac disease to eat. We called here and they were open! Essentially every thing around was closed because of the snow. I spoke with the manager Nicole again. She was more than happy to take our order for pickup, even with the possibility of them closing early due to the weather, and she recalled us from yesterday, which I thought was amazing. We’re so grateful they are able to accommodate us!! Again our dinner was delicious. If you want P.F. Chang’s usual delicious food, and most of all, excellent customer service that isn’t only efficient, but so friendly, come here for dinner. You won’t be disappointed. We will definitely be back when we come to Tulsa again.

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

Andrew Hill

Great small chain Italian. Good service. Clean. Gluten free options.

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

On Trail

Fantastic place to eat and they have great gluten free options that are actually celiac safe.

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Leann

We frequently dine at this establishment as a family, usually once a week. The food is consistently excellent, arriving promptly and prepared to perfection. Our family's favorite dish is the chicken and rice with queso. Although we have tried other delicious dishes, we always return to this classic. Their salsa is one of my favorites. It's important to note that they clearly label gluten-free items on their menu, making it easy for customers to make informed choices. While they do not operate a dedicated gluten-free kitchen, there is a risk of cross-contamination. However, as someone with severe allergies to meat, gluten, and vegetables, I have never had any issues dining here. This establishment is undoubtedly one of our top two dining choices for this reason. Another bonus portion of sizes is generous as well.

Pamela Willson

I used to LOVE this location. I have to eat gluten free, and when I ate there years ago, they took such good care of me and my allergy. I went there today, and it was a complete 180. They no longer seem to care about customers with a gluten allergy, and no longer seem to care about cross contamination on their gluten free food. I will not be back.

OKGirl 1976

The blueberry scone was delicious - I will give them that! I arrived when they opened. While another customer was being helped, I reviewed the menu. When I was assisted, I mentioned that I was there for gluten-free and was shown a small display case of options, matching the board. Seeing the quiche in the bottom, I asked what flavor the quiche was. The individual had to ask if they had gluten-free quiche; it was right there in the case I was just shown. It had Canadian bacon and having Alpha-Gal, it wasn't an option. I stepped outside to discuss the options with my spouse. I came back inside and said, "I would like the blueberry scone here in front." The individual had her back to me and was writing on the board and said, "Blueberry scone? That will be $4.80." I left my spot in front of the display case and paid. While I was completing my purchase, she went and grabbed a scone and brought the bag to me. As I turned to go, I glanced back at the display case and sure enough, the scone I had picked out was still there. In fact, both of the front scones were still there. I was given the smaller scone in the back! Fortunately, it was traded out. I ended up driving out of my way to the Coffee House on Cherry Street. Unless I just get a craving for a scone, I have no intentions of returning. My apologies for not taking a picture of the scone I purchased.

Jan Starke

Love their happy hour. Half off select appetizers and rolls. Gluten free options available. They also have a rewards program within the McNellie’s family. Just download the app and scan your receipts. Super easy.

MARILYN KEYS

Gluten free buns! The gluten free buns were delicious. Now if we could get a dedicated fryer for the fries!

Kaye Metz

Absolutely delicious!! I’m gluten free and their GF bun was amazing!!! Great drinks, great atmosphere, great prices and absolutely delicious food. Our waiter was fantastic and super friendly too. Made our experience lovely. We loved being seated outside too.

Crystal Eastman

Good handling of gluten free food (separate fryer) and friendly staff

Arcite Etpaloumon

My wife is Gluten Free/Celiac. The young woman behind the counter, at 2pm today.. Oct 2, 2022, at the Tulsa 5th Street location, went above and beyond to ensure that there was zero cross-contamination. THAT IS STELLAR SERVICE. We had an issue before with cross-con but this lady made sure our visit was good. THANK YOU !!

Jessica Winnie

What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

Mandy Earp

Amazing if you are gluten free! Manager is awesome!!

Intivity

My and my girlfriend who has Celiac Disease have been struggling to find a place with gluten free options or accommodations. I gave Howdy Burger a call and was answered by the manager, Sharon. She immediately and politely answered all of my questions and assured me that her food would be handled in a safe manner and placed on a gluten free bun along with a separate fryer. We headed that way and she was just as amazing in person. Furthermore, the food was served hot and fresh. The gluten free bun was amazing in comparison to other places we’ve tried and this place took the cake! We will definitely be heading back when we are in the area! Thanks again to Sharon and all of the other amazing staff that helped during our visit.

Courtney Holsted

Favorite place to get a sandwich gluten free! Always amazing!!

OKGirl 1976

I haven't eaten here in ages, so today was unexpected. I'm so impressed that I have vowed to eat here more often. The service was superb; above and beyond ALL expectations!!! I ordered the pick 2; the new berry salad and the ultimate nachos with vegan chili. Everyone working today needs an extra praise from management because they're the reason that I will be returning. They made today's visit absolutely amazing! Very impressed that I can find healthy, gluten-free food options for an affordable price in a comforting atmosphere.

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Christina R Zsolzai Green

Stellar service August 5th Saturday afternoon around 4:30pm. The fantastic server was on point. My grand son has celiac disease, and any gluten can warrant a round of antibiotics and sometimes hospitalization. This is one of the few places he has come that he has never had a reaction afterward. Our sever made this a special evening for us with a chocolate Sunday after we were finished eating. You made his and our day. Please pat him on the back. I didn't get his name, but he had the perfect balance of visiting our table and anticipating what we needed without hovering. He was a tall African American man with a beautiful smile.

whitney Hunsaker-Loe

I was so appreciative of the care they took for my allergies. I felt very safe eating here and the food was delicious. They even cleaned and sectioned off the stove to cook my food. Their was a good variety of gluten free options!

Brittany Gormly

They have gluten free bread for their roast beef and cheddar sandwich. The beef bone broth is what I ordered to accompany my sandwich. Lots of local ingredients and locally sourced stuff to choose from. And gluten free options like pumpkin loaf bread when I had went in. Healthy options. Would have given 5 stars but the portion sizes do NOT match up with the prices. Overpriced for what you get.