Top 50 Gluten-Free Spots to Explore in Torrance

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Urban Plates

21503 Hawthorne Blvd A, Torrance, CA 90503, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBread ItemsPet Friendly
Charming spot with a focus on fresh, healthy options and plenty of choices for various diets; ideal for a satisfying meal split over two days.

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Joe Danna (TheTinMan)
Joe Danna (TheTinMan)
Pleasantly surprised by their menu. Great gluten-free options as well.

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Gluten-free options are marked

North Italia Del Amo

21532 Hawthorne Blvd, Torrance, CA 90503, USA
Gluten Free IconAccommodating Gluten-Free
ItalianBrunchPizzaDairy Free OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsPastaDeliveryOutdoor SeatingKid FriendlyBar
Enjoy a vibrant atmosphere with beautifully cared-for plants, perfect for date nights and gatherings, plus rave reviews about the mocktails!

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Renae Walker
Renae Walker
Excellent staff, ambiance and food. Great gluten free options available.

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P.F. Chang's

166, 3525 W Carson St R7 #166, Torrance, CA 90503, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly

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Andre
Andre
Food was great and priced well. They also had a tasty gluten free selection.

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California Pizza Kitchen at Rolling Hills

25306 Crenshaw Boulevard, Rolling Hills Way, Torrance, CA 90505, USA
Gluten-free options
LunchDinnerCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Always bustling with great vibes and speedy service, this spot offers a fantastic atmosphere and a variety of choices for everyone.

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Janey Smith
Janey Smith
Attentive servers....great atmosphere....wonderful food....lots of choices....gluten and dairy free options

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Sidecar Doughnuts & Coffee

2549-B Rolling Hills Plaza, Pacific Coast Hwy, Torrance, CA 90505, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastCafeDeliveryTake AwayKid Friendly
A must-visit spot in Torrance, known for its aromatic coffee, flavorful teas, and a rotating selection of treats that keeps you coming back for more.

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Leeza Bell
Leeza Bell
Nothing incredible aside from over priced donuts, texture and flavor was ok. If you had tried “Duck Doughnut “ then you’ll understand why i gave only 3 stars to Sidecar doughnuts . Bcoz when you say maple bacon it’s literally maple bacon. They will dip the donut in maple sauce and crispy fry bacon… in front of you then hand you the donut. The only part i like to this shop is they sell gluten free and vegan doughnuts. Not so many shops has that choices.

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BJ's Restaurant & Brewhouse

3525 W Carson St Suite 168, Torrance, CA 90503, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Raymond Navarro
Raymond Navarro
Gluten free pizza was delicious and service was awesome server went out of her way to make our dinner experience outstandinding thank you so much Darcy*****

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Dedicated gluten-free menu

Veggie Grill

2533 Pacific Coast Hwy, Torrance, CA 90505, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant

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DAVID SCHANHALS
DAVID SCHANHALS
Great staff here and good vegetarian food. Gluten free items are marked on the menu clearly.

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Whole Foods Market

2655 Pacific Coast Hwy, Torrance, CA 90505, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryGrocery Store
This spacious health food haven boasts a fantastic variety of unique products, perfect for those seeking specialty diet options and snacks.

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David Sturgiss
David Sturgiss
On a restricted diet. I was looking for non-dairy cheese and non-wheat, non-gluten bread. I found 3 different brands of vegan cheese and 1 brand of non-wheat, non-gluten bread. Big health foods store with lots of selection.

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Shake Shack Del Amo Fashion Center

3525 W Carson St Space VC 08, Torrance, CA 90503, USA
Gluten-free options
LunchDinnerBurgersGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsDesserts

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Jose Paulo De Paz
Jose Paulo De Paz
Had the double on a gluten bun. It was bomb af and Nicholas was super friendly and helpful as it was my first time.

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Trader Joe's

2545 Pacific Coast Hwy, Torrance, CA 90505, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryGrocery Store

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Missy Steinbeck
Missy Steinbeck
Love the variety of gluten free things Trader Joe's carry.

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Creamistry

24329 Crenshaw Blvd G, Torrance, CA 90505, USA
Gluten-free options
Ice CreamDeliveryTake AwayPet FriendlyKid Friendly
Expect a fun vibe with unique nitrogen-infused creations and a clean space, perfect for special occasions and a variety of options, including vegan treats.

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nurse dianne
nurse dianne
My daughter loves this place. The counter gets all smoky,from the nitrogen. There are many fun options to choose from for ice cream cups/ shakes. I got a regular/ smallest size cookie monster. It was tasty,but totally pricey. We just come here for special occasions. We went on a Saturday afternoon, empty when we walked in,but quickly became very busy. The place is clean,bathroom clean,there was plenty of parking. Also I know some are vegan or have allergies, this place has vegan options ,so yay for that. I know it can be challenging finding vegan or gluten free dessert places.

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Happy Sheep Hot Pot

3523 Pacific Coast Hwy, Torrance, CA 90505, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant

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Gabriella Brabham
Gabriella Brabham
Amazing Place, still getting into the groove since it's very new so be patient. The broth and food is delicious! Recommended cooking times are online as well as in the restaurant but I'll post one here just in case. They do have gluten free options(most of the meat, fish, and of course vegetables are gluten free as is the broth itself). There are even vermicelli noodles! I myself love every type of noodle they have, but the glass noodles are my favorite.

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Blaze Pizza

2625 Pacific Coast Hwy, Torrance, CA 90505, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Raymond Navarro
Raymond Navarro
Gluten free allergies could be better they should have separate sauces for gluten free allergies

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The Beach Hut

4322 CA-1, Torrance, CA 90505, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Time of Truth
Time of Truth
Best hawaiian breakfast place in south bay. Cozy home feel and super friendly staff. Hawaiian background music would make it even better. I couldn't believe it when they had gluten free soy sauce for those that are on the gluten free path.

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Lazy Dog Restaurant & Bar

3525 W Carson St Suite 75, Torrance, CA 90503, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Impeccable service and delicious offerings keep this gem a favorite, ensuring a reliable experience every time you visit.

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James from Texas
James from Texas
Great cocktails and food. There is a Gluten free menu too.

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Lucille's Smokehouse Bar-B-Que

3525 W Carson St, Torrance, CA 90503, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Stacie Smith
Stacie Smith
My first time visiting since the move to the new place and wow they really did a great job. I was so impressed with, well everything! Our food was just amazing, service was perfect and the ambiance was refreshing. Starting my year out here is a great start. My daughter and I ordered off the lunchtime menu, both getting Tri-tip baked potatoes (loaded with cheese, Bbq sauce, sour cream, green onions, ranch) and my daughter got hers with Cesear Salad and I got Corn Chowder. I will get just over 2 meals out of mine and my daughter a meal and a half, and these were lunch portions. I find usually order a soda when I go out ( It is a waste I don't drink enough to spend $3.49) but I was craving one and my Server mentioned grenadine, I ordered a Roy Rogers (if anyone remembers that lol) and enjoyed it, didnt quite finish it, they dine in a huge Mason jar, so I asked if they had a to go cup, our server brought us each as new soda to go in 32 ounce cups, I left very happy and very stuffed. As I said service was great, we had our main server, but there was always someone checking on us every few minutes, almost lime everytime someone walked by they made sure you were ok. Made us feel like we mattered. Because we usually order to go I don't often see their great service, I was pleased. Lastly, I am gluten free, my server made sure my food was prepared properly (I had to have no ranch on mine) and she checked on everything I ordered. Furthermore, Lucille's makes sure that it has sauces and meats/sides that gluten free patrons can eat, means I can dine there easily. This is extremely important for my family! I definitely will be returning to this location.

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Stahrs Cakes

3523 Pacific Coast Hwy, Torrance, CA 90505, USA
Gluten-free options
BakeryDeliveryTake Away
Home to a warm vibe and deliciously unique treats, this bakery is a local gem perfect for sweet tooth cravings and friendly chats.

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Vivian
Vivian
I ordered a six inch gluten free heart cake for my husband for Valentine’s Day. It’s was beautiful and delicious! It was strawberry cake with lemon frosting and it was perfect! Moist and tasty - my husband loved it! I also bought a lemon cookie (yummy) and a pecan pie bar that was to die for! I will be telling all my friends about this wonderful new bakery! The owner and baker, Meagan Starr was so helpful when I texted my request! Be sure to stop by and try out any of her yummy treats.

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Truxton's American Bistro

24530 Hawthorne Blvd, Torrance, CA 90505, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly

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David Trumpey
David Trumpey
Amazing burgers AND gluten free buns! I’m so happy we found this pace just down the road.

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Pesto's Italian Restaurant

3879 Pacific Coast Hwy, Torrance, CA 90505, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid Friendly

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Madison Gaston
Madison Gaston
The food is so good and the service is amazing. We have been going here for 5 years and it is always good. They have amazing vegan and gluten free options too

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Acai Republic

4172 CA-1, Torrance, CA 90505, USA
Gluten-free options
BreakfastLunchDinnerBakeryDeliveryTake AwayOutdoor SeatingKid Friendly

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Becky Mantei
Becky Mantei
Everything here is 10/10. Acai bowls are always perfect and the pasties are fresh and so flavorful. 10/10 recommend especially for gluten free needs.

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Round Table Pizza

4330 Redondo Beach Blvd, Torrance, CA 90504, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyKid Friendly
A cozy spot with unique charm, quick service, and a vibe that makes you want to return for more family gatherings.

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Raymond Ramirez
Raymond Ramirez
Awesome... The building is a little dated but good service and food. The gluten free pizza was great.

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TOGO'S Sandwiches

20022 Hawthorne Blvd, Torrance, CA 90503, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Val Lloyd
Val Lloyd
Yummy! Great service! Always accommodating for my allergies with gluten.

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Madre! Oaxacan Restaurant and Mezcaleria

1261 Cabrillo Ave STE 100, Torrance, CA 90501, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryPet FriendlyOutdoor SeatingKid Friendly
Enjoy delicious shrimp tacos and great guacamole at a spot known for its accommodating vibe and impressive cocktail selection.

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Cathy Nanadiego
Cathy Nanadiego
I'm gluten free so I ordered the shrimp tacos to be grilled instead of fried and they were able to accommodate that and they tasted delicious. They also had really good guacamole. I came during lunch so I wasn't able to try any out their cocktails but they have a huge selection of.

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asia kitchen

3527 Artesia Blvd, Torrance, CA 90504, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyPet Friendly

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Frances Garland
Frances Garland
They offer gluten free which is so hard to find in the south bay for so odd reason good service and very helpful ordering gluten free

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NORMS Restaurant

18705 Hawthorne Blvd, Torrance, CA 90504, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyKid Friendly

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Elisa D Silva
Elisa D Silva
My fave place for steak. Salmon dinner is delicious. Ask for no butter melted on salmon for a dairy free meal. Found out today 9/12/22 they no longer serve jello. Their gumbo soup is gluten free and dairy free. 😋

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By Brazil Restaurant

1615 Cabrillo Ave, Torrance, CA 90501, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Prentiss Herdsman
Prentiss Herdsman
This is my favorite Brazilian BBQ in the Los Angeles area. It is just like the places I used to eat at in Sao Paulo Brazil. Don't be put off by the area. This is not a fancy high end restaurant. Its the real deal. Food is outstanding. Service is top notch. Meat selections outstanding. I love the rib eye and the tri tip. The cheese bread is perfect and gluten free. One of my biggest surprises was the Kale Salad. I also loved soup. Drinks are reasonable and the meal is a bargain. This is the place to go!!!

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Luna Grill Del Amo Fashion Center

Fashion Center, 12 Del Amo, Torrance, CA 90503, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Conveniently located in the mall, this spot offers quick service and generous portions, perfect for recharging during a busy day.

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Robert Mosher
Robert Mosher
Great food that was pretty quick, in a convenient spot in the mall. We were here visiting family and needed a quick bite to eat. Not only was this convenient for us. The price was right, they had gluten free options for my wife and chicken-free options for me. Portions were good sized and we all left feeling refueled and ready to go. The staff was very kind, took time to explain stuff about the menu to us, and they even came over with a towel and an understanding smile to clean up the spilled glass of water my daughter knocked over.

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The Coffee Bean & Tea Leaf

1307 Sepulveda Blvd, Torrance, CA 90501, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Chris Dement
Chris Dement
Maple ice blend always tastes the same their chocolate chip cookies are the best cookies ever- warmed up so far everything that i tried on the menu -great gluten free menu and it still has the best flavor customer service always a real smile never an attitude

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Depot Restaurant

1250 Cabrillo Ave, Torrance, CA 90501, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayKid FriendlyRestaurant

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Ashley Fuentes
Ashley Fuentes
Great spot - very accommodating staff for gluten free dietary restrictions. Got a grilled salmon in lieu of potato crusted salmon and it was still delicious

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Stonefire Grill

25352 Crenshaw Blvd, Torrance, CA 90505, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sandra Conway (Sandy)
Sandra Conway (Sandy)
Great new restaurant! Good & healthy food, salads, pizza, burgers, fish, Bar-b-q, etc. Casual atmosphere, nice decor, comfortable seating, friendly prompt staff, pricing is great for what you get. They accommodate all diets; vegan, gluten free, etc. Will definitely be going back.

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Clutch and Coffee

1319 El Prado Ave, Torrance, CA 90501, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Cool vibes and great service make this spot a must-visit, with delicious bennies served atop tasty potatoes that'll keep you coming back.

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Gina Coloma
Gina Coloma
Great service, yummy food, cool vibes. I do wish they had some gluten free bread, waffle or pancake options. But, there are several GF choices otherwise. I had bennies atop my potatoes, (which are delish, btw). I'll definitely be going back.

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Benihana

21327 Hawthorne Blvd, Torrance, CA 90503, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
Expect delicious offerings and attentive service, but be ready for a long wait even with a reservation.

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Ashley Ramirez
Ashley Ramirez
The food and service was amazing. The wait was a bit ridiculous. We were sat at a table with 2 other families. We all had a 3pm reservation and all arrived 10 to 15 minutes prior and didn't get seated until almost 4:30pm. We started eating about an hour after that. The chef and our waiter were super nice but the wait really unexpected especially as we had reservations. One of the other members at the table was gluten and dairy free so it was nice to see them accommodate that guest. Again overall it was great food but we were all incredibly grumpy by the time we sat down due to the wait.

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Local Kitchen

1321 Sartori Ave, Torrance, CA 90501, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyPet Friendly

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Sarah Richetto
Sarah Richetto
Beautiful place, great service and the best chips in nachos that I have ever had! Huge serving and thrilled they were gluten free.

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Chick-fil-A

21821 Hawthorne Blvd, Torrance, CA 90503, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Stacie Smith
Stacie Smith
Gluten free fast food is always a plus for me.

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Pick Up Stix Fresh Asian Flavors

24231 Crenshaw Blvd Suite A, Torrance, CA 90505, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Stacie Smith
Stacie Smith
Decent choices for gluten free people! Never gotten sick from gluten contamination!!

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Din Tai Fung

21540 Hawthorne Blvd #519, Torrance, CA 90503, USA
Gluten-free options
LunchDinnerDeliveryKid Friendly

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Lisa Holly
Lisa Holly
Always love their chicken fried rice and soupy dumplings. Consistent from restaurant to restaurant (been to the Torrance and Vegas locations). Easily works with gluten free needs.

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