Top 11 Gluten-Free Spots Across the Deco District, Tulsa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Elote Cafe & Catering

514 S Boston Ave, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Organic FoodVegan FriendlyVegetarian OptionsLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Locally sourced tacos and a vibrant luchadores theme make for a fun, dog-friendly spot with outdoor seating and entertaining events like karaoke.

People are saying
View more
Zachary Wiles
Zachary Wiles
Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

Menu
View menu

Sandos Rockin' Deli

522 S Boston Ave #102, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDairy FreeVegan FriendlyVegetarian OptionsBreakfastDinnerTake AwayKid Friendly

People are saying
View more
KJ Hawkins
KJ Hawkins
Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Menu
View menu

The Vault Restaurant

620 S Cincinnati Ave, Tulsa, OK 74119, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastVegan FriendlyAmericanVegan OptionsBrunchDinnerVegetarian OptionsLunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Enjoy stunning views in a charming, vintage space that used to be a bank, perfect for diverse dietary preferences and vibrant vibes.

People are saying
View more
Jennifer Fink
Jennifer Fink
The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Menu
View menu

Rose Rock Microcreamery

113 E 5th St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamDeliveryTake AwayKid Friendly
Exceptional service shines here, with attentive staff going the extra mile to ensure a worry-free experience for everyone.

People are saying
View more
Arcite Etpaloumon
Arcite Etpaloumon
My wife is Gluten Free/Celiac. The young woman behind the counter, at 2pm today.. Oct 2, 2022, at the Tulsa 5th Street location, went above and beyond to ensure that there was zero cross-contamination. THAT IS STELLAR SERVICE. We had an issue before with cross-con but this lady made sure our visit was good. THANK YOU !!

Menu
View menu

Roppongi

601 S Boston Ave, Tulsa, OK 74119, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Step into a vibrant, cozy corner filled with charming decor and animated characters, perfect for enjoying flavorful ramen and unique drinks.

People are saying
View more
Jessica Winnie
Jessica Winnie
What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

Menu
View menu

Copaneazi’s Pizzeria

522 S Boston Ave, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayPet FriendlyKid Friendly
Diverse menu with unique pizza combos and a vibrant drink selection, perfect for a casual outing with friends or a cozy solo stop.

People are saying
View more
Stephanie Heiliger
Stephanie Heiliger
Hands down the best place for Pizza in Downtown Tulsa. There is something for everyone. Meet eaters and vegans alike and the gluten free crust is amazing!

Menu
View menu

Ti Amo Ristorante Italiano Downtown

219 S Cheyenne Ave, Tulsa, OK 74103, USA
Gluten-free options
DinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBreakfastLunch
Cozy basement vibes with a unique atmosphere, plus a thoughtfully crafted drink menu make this spot a local favorite.

People are saying
View more
Taylor Walker
Taylor Walker
The gluten free chicken Alfredo was amazing!

Menu
View menu

Take 2: A Resonance Cafe

309 S Main St, Tulsa, OK 74103, USA
Gluten-free options
BreakfastDeliveryTake AwayBread Items

People are saying
View more
Shar Agosto
Shar Agosto
Great smells when you walk in. Friendly staff. They have gluten free bread and peanut butter cookies! The staff MADE me fresh cookies, in fact, when I asked for a gluten free dessert. Enjoyed supporting a good cause and eating good food.

Menu
View menu

Lou's Deli

412 S Main St, Tulsa, OK 74103, USA
Gluten-free options
DeliveryTake AwayBread ItemsRestaurant

People are saying
View more
Marinn White
Marinn White
Great quick stop for lunch! They were so kind and have a few gluten free options besides just salads!

Menu
View menu

The Avery

100 E 2nd St S, Tulsa, OK 74103, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A popular spot for breakfast lovers, known for its diverse menu and attentive service that caters to various dietary needs.

People are saying
View more
Robert Stuberg
Robert Stuberg
Always grab breakfast when my business partner is in town and staying here. We have had a mix of everything they have and always have been pleased. I'm Celiac and they always adhere to my dietary needs when I've been here. Very considerate of allergies and providing options. I'd recommend getting breakfast or dinner here as the food is good, better than most places.

Menu
View menu

il seme

15 W 5th St, Tulsa, OK 74103, USA
Gluten-free options
DinnerItalianDelivery

People are saying
View more
Emily Carter
Emily Carter
What more could you ask for? Great location, easy parking in downtown?!, women/locally owned, and phenomenal food and service. They also go above and beyond to accommodate celiac/gluten free.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining