Top 25 Gluten-Free Spots Across Germantown

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Mellow Mushroom Germantown

9155 Poplar Ave Suite 26, Germantown, TN 38138, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganOpen LatePizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant
You'll love the cute outdoor seating and fun vibe here, perfect for families enjoying games while waiting for their delicious meal.

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John Blair
John Blair
GROOVY GLUTEN FREEDOM Crust of delicious!!! DADDY O FAVE O MINE ... Oh YeaH!!!!

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Las Tortugas Deli Mexicana

1215 S Germantown Rd, Germantown, TN 38138, USA
Gluten Free IconCeliac friendly
LunchDinnerMexicanDairy FreeAllergen FriendlyVegetarianTacosKid FriendlyTake AwayCasualDedicated GF FryerDeliveryRestaurant

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Omar Zaman
Omar Zaman
Great place You can request a gluten free selection.

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Smallcakes Cupcakery & Creamery- COLLIERVILLE, TN

2150 TN-57, Germantown, TN 38139, USA
Gluten Free IconCeliac friendly
BakeryIce CreamDairy FreeAllergen FriendlyVeganDessertsTake AwayOutdoor SeatingDelivery
This cozy spot offers delightful treats and unique treasures like bath bombs with hidden necklaces, making it a must-visit for sweet lovers.

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Lauren James
Lauren James
Love this place! The employees are always super friendly. As someone who is dairy-free/gluten-free, I appreciate the wide selection of flavors they have.

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Whole Foods Market

7825 US-72, Germantown, TN 38138, USA
Gluten-free options
DeliveryGrocery Store
Surrounded by a lively vibe, this spot offers a wide variety of unique groceries, delicious treats, and great deals you'll love finding.

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Harleigh Bell
Harleigh Bell
I always get more than I came for, too many good looking things to eat. Lol. I grabbed a bunch of frozen "last chance" Amy's meals, pretty baller deal. We got veggie gluten free enchiladas, cheese & spinach ravioli meals for like 3 bucks each. Score! We also tried the Too Good To Go app & reserved a bakery bag for $6.99. Contents of bag: a piece of strawberry shortcake ($5 originally), 4 ct pack of vegan croissants ($7 originally), & a 4pk of brown sugar banana nut muffins ($7 originally). Great value!

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Eggs Up Grill

9155 Poplar Ave #24, Germantown, TN 38138, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurantOutdoor Seating
Enjoy a bustling breakfast spot known for its soft, fluffy pancakes and a variety of hearty dishes, perfect for early risers!

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Work 1
Work 1
They have gluten free pancakes!!!

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Trader Joe's

2130 Exeter Rd Suite 105, Germantown, TN 38138, USA
Gluten Free IconAccommodating Gluten-Free
Grocery StoreDelivery
Get ready for a vibrant shopping adventure with fun exclusive products, free tastings, and creative packaging in a relaxed atmosphere.

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Dena Linton
Dena Linton
I love the gluten free pancakes for my daughter and I love trying their new items!

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Memphis Pizza Cafe

7604 W Farmington Blvd, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerPizzaTake AwayKid Friendly
This spot serves up unique, made-to-order pizza with a thinner crust that sets it apart from typical chain options.

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Mallory Turner
Mallory Turner
One of my favorite places in the area to get pizza. The gluten free pizza is great, their ranch is amazing! and the staff are always great!

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The Fresh Market

9375 Poplar Ave, Germantown, TN 38138, USA
Gluten-free options
BakeryDeliveryGrocery Store
An eclectic mix of unique products awaits, though the organization can be a bit chaotic for those searching for specific items.

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Aubrey Wade
Aubrey Wade
They’re not Whole Foods but they also don’t pretend to be. (As in only clean foods and organic etc…) I give them 4 stars because they don’t have a good handle on organization of their products. There is no rhyme nor reason to how they lay out their products and everything is mixed up together. So for someone like me who needs to have gluten free or organic products I have to pilfer thru products. And that is very frustrating. Otherwise I love their products. They do offer very interesting stuff. And new fun things.

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Taziki's Mediterranean Cafe - Germantown

7850 Poplar Ave Ste 26, Germantown, TN 38138, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With generous portions and standout tzatziki, this clean spot is a hit for flavor and variety in a vibrant atmosphere.

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Andrea McDermott
Andrea McDermott
The tzatziki sauce is SO GOOD. The lemon chicken soup is very lemon-y (I thought it was delicious, but it may not be everyone’s thing). I highly recommend the grilled shrimp. I got it on a salad. Great spot for gluten free. We also got the hummus plate appetizer and they don’t skim on the serving size. Great spot…. Good food, clean restaurant, friendly and super helpful staff.

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Southern Social

2285 S Germantown Rd, Germantown, TN 38138, USA
Gluten-free options
DinnerDeliveryTake AwayOutdoor Seating
Oysters steal the show here, and the redfish with crab on cheese grits is a crowd favorite, making every visit a delicious experience.

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melissa samsel
melissa samsel
I love their oysters! I also indulged in their redfish with crab on cheese grits..... I'm salivating just thinking about it! I've never had a bad experience here. The service is great and the food is even better. They even have a gluten free menu if you ask for it!

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JoJo's Espresso

1730 S Germantown Rd suite 114, Germantown, TN 38138, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Quirky vibes with adorable Harry Potter decor, perfect for a cozy coffee date or studying—just arrive early for a good spot!

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Jennie King
Jennie King
Immaculate vibes. Excellent gluten free options. Love all the Harry Potter decor for Halloween. Honestly, other coffee shops are now ruined for me.

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Chicken Salad Chick

2126 Exeter Rd Suite 103, Germantown, TN 38138, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCafeSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Rachel Hopper
Rachel Hopper
Great gluten free options

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Swanky's Taco Shop Germantown

6641 Poplar Ave # 109, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Margaret Chind
Margaret Chind
Excellent service, very accommodating to our gluten-free.

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Perkins American Food Co.

1340 S Germantown Pkwy, Germantown, TN 38138, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant

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Leslie Hogan
Leslie Hogan
Good place for families. I often meet here with friends and small groups for breakfast or lunch, and they have a group room and are glad to move the tables around to suit. I am gluten intolerant, and they have been understanding and careful with my orders.

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Staks Pancake Kitchen

7704 Poplar Ave, Germantown, TN 38138, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
With a diverse menu and a team service vibe, this spot is perfect for a cozy brunch with plenty of veggie options and a relaxed atmosphere.

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Robbie House
Robbie House
Born in the 901, this establishment serves breakfast, brunch and lunch with a fairly expansive menu. On this particular visit, a Sunday brunch, I had the lemon ricotta dish and a side of hash browns. My guest had the sous vide chicken entree. We both really enjoyed our meals. As far as the service? The business model is much aligned with many restaurants in the post-Covid world in the sense that there are servers, bartenders and hosts/hostesses, but it’s more of a team dynamic than an individual, dedicated server. There are pros/cons to that approach, but it’s good to be informed about it on the front end. I was glad to see a large quantity of vegetarian options, a couple vegan options, and several gluten-free items as well. For those curious about their proximity to this place, there are three locations as of this writing - East Memphis, Germantown, and Southaven. Give them a visit!

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Sprouts Farmers Market

3150 Village Shops Dr # 105, Germantown, TN 38138, USA
Gluten-free options
DeliveryGrocery Store

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Corey Smith
Corey Smith
This is our go to grocery store for organic and gluten free items. They usually have great prices on produce too.

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Blue Honey Bistro

9155 Poplar Ave #17, Germantown, TN 38138, USA
Gluten-free options
DinnerBrunchTake AwayOutdoor Seating
Expect a cozy yet elegant vibe with delicious craft cocktails and outstanding service for an unforgettable experience.

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Jess Genung
Jess Genung
One of the most phenomenal dining experiences I’ve had. I have celiac disease. They were so knowledgeable and accommodating. The atmosphere is comfy yet elegant. The service was everything it should be and more. The craft cocktails are delicious. And the FOOD! The food is to die for!!

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Moondance Grill

1730 S Germantown Rd Ste. 117, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerBrunchTake AwayRestaurant

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Stacey Lewis
Stacey Lewis
Staff members went out of their way to accommodate a food allergy request for a menu item that was not normally gluten free. I'm forever grateful for their willingness to swap out pasta for spinach so that I could enjoy a new spin on one of their regular menu items! Moondance's drink menu is also worth exploring.

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Sufi's Mediterranean Grill & Bar

7609 Poplar Pike, Germantown, TN 38138, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Expect a cozy vibe with a lovely covered patio, where you'll feel right at home while enjoying some delicious adaptations on the menu.

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Eating to Health
Eating to Health
The food was excellent and the service was outstanding. I will definitely go back. They were very accommodating for my food allergies and substituting things to make a dish work for me. They were able to adapt the vegetarian plate to be gluten free and vegan. The falafel, baba ganush, stuffed grape leaves, and salad were all delicious 😋. The server made us feel like we were visiting a friends house and wanted to accommodate us. The patio is also covered and will be back with friends for a patio lunch soon. 😃

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Uncle Goyo's

1730 S Germantown Rd, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
A fun spot for a quick meal with plenty of vegetarian choices and an interesting cilantro margarita on the menu.

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Andrea McDermott
Andrea McDermott
Tasty place for a quick bite. Lots of vegetarian options and gluten free options. Didn’t try any drinks but they had a cilantro margarita which I thought was interesting… shrimp tacos were super yummy, the fried tacos are very filling because the breading and I actually preferred the shrimp street tacos over the fried.

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Rock N Roll Sushi

9155 Poplar Ave #19, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerOpen LateAsianSushiDeliveryTake AwayKid FriendlyBar

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Christian Gray
Christian Gray
There are gluten-free sushi options here and gluten-free soy sauce. For someone who can't normally have sushi, this is a real treat!

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East Of Chicago Pizza

9289 Poplar Ave, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid Friendly

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igor marinovic
igor marinovic
Four stars is an average for three pizzas included in this review. Ordering for the first time from East of Chicago, it was not clear to me if and what is the difference between Pan and Chicago style crusts so I ordered both, hoping that one might be what I was hoping for. When rating pizzas the crust accounts for about 2/3 of my total score, as the toppings can only in few cases hide the facts and pull the score up. - The first pizza in this review is the Chicago style cheese pizza. The firsts impression was – is this our order or a mix-up? After closer inspection all content was there; sadly, there were just two similarities with the true Chicago style pizzas: tall edges, and the slightly sweet red sauce over all other layers. But the middle was thin, at best, just one half of what you would get in Chicago. Though, the overall flavor was not bad, and this pizza earned 3 stars. - The second pizza in this review is the pan pizza, margarita. What a difference! The crust was thick, oiled, crisp and had good texture and flavor. Plenty of cheese, and all other toppings only made it better. It reminded me on Pizza Hut pan pizzas in the old days. Anyway, this one eared my 5 stars. - The last pizza in this review is the 7-layer veggie with gluten-free crust. As expected, the crust is thin and crunchy, somewhat comparable to pizza crusts at Bosco’s, but not distractive, and in this case you expect the toppings to overwhelm the crust. Four stars! As others already said – this is not Chicago, so adjust your expectations. However, if you know what to order you can certainly find excellent options here. I vote for pan pizzas (crust). Will come again.

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Forest Hill Grill

9102 Poplar Pike, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Debra Powell
Debra Powell
Casual .I had the porkchop with sweet potatoes and green beans.It was delicious. Yes we will be back.Its hard to find places that can adjust to gluten free.

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Wolf River Brisket Co.

2059 S Houston Levee Rd, Germantown, TN 38139, USA
Gluten-free options
LunchDinnerOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Savor tender, well-seasoned brisket with creative sides in a cozy yet chilly vibe, but expect patchy service throughout your visit.

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Lynnie Kaye
Lynnie Kaye
Delicious brisket - the dish called "Burnt Ends" - tender, well-seasoned with grits casserole and turnip greens. Absolutely wonderful food, patchy service - very friendly but inattentive. A bit cold, which we told the server, but it remained fairly cold. Gluten free menu!!! 😃 Correction: The meal was hot - I should have specified I meant the temp in the bldg. was cold and we mentioned it to the server. It remained fairly cold throughout the meal. The food was close to perfect 👌

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