Top 29 Gluten-Free Spots to Explore in Downtown Memphis

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerBeerCiderDedicated GF FryerBreakfastLunch
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
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Gluten-free options are marked

52 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
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Gluten-free options are not marked

39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DinnerDeliveryOutdoor SeatingLunchBrunchBarRestaurant
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.
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Gluten-free options are marked

145 Beale St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
CocktailsSeafoodLunchDinnerTake AwayOpen LateAmericanDelivery
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.
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145 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
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361 S Main St, Memphis, TN 38103, USA
Gluten-free options
AsianDairy Free OptionsDinnerPet FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsLunch
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.
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77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Take AwayBread ItemsDinnerLunchKid FriendlyOpen LateBurgersDelivery
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.
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Dedicated gluten-free menu

523 S Main St, Memphis, TN 38103, USA
Gluten-free options
BakeryTake Away
This dessert shop features a well-lit, inviting space with a friendly atmosphere, perfect for those seeking gluten-free options. The presence of local art pieces adds charm, while the fantastic service ensures a welcoming experience for guests with dietary needs.
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198 Beale St, Memphis, TN 38103, USA
Gluten-free options
DeliveryTake AwayDesserts
Chill spot with best gluten-free cookies known for their perfect texture and rich flavor.
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150 Peabody Pl Ste 103, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Take AwayDessertsDairy FreeLunchDinnerBrunchDeliveryKid Friendly
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Gluten-free options are marked

520 S Main St #4443, Memphis, TN 38103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianSushiDeliveryTake AwayOutdoor SeatingKid Friendly
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272 S Main St ste 105-a, Memphis, TN 38103, USA
Gluten-free options
DinnerBrunchOpen LateDeliveryTake AwayRestaurant
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.
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120 Monroe Ave, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayRestaurant
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.
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125 S Main St, Memphis, TN 38103, USA
Gluten-free options
Ice CreamDeliveryTake AwayKid Friendly
This spot offers a welcoming atmosphere but lacks reliable gluten-free options, with concerns about cross-contamination and staff attentiveness. Those with gluten allergies should exercise caution due to inconsistent allergy accommodations.
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24 N B.B. King Blvd, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
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33 Beale St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingRestaurant
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12 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.
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149 Union Ave #10, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianAmericanDeliveryTake Away
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.
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61 S 2nd St Suite 160, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyKid Friendly
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272 S Main St ste 101, Memphis, TN 38103, USA
Gluten-free options
DinnerDeliveryPet FriendlyOutdoor SeatingRestaurant
This spot offers a romantic, relaxed vibe with an open kitchen and walnut tables, creating a perfect setting for gluten-free diners. The cozy patio provides a peaceful retreat, and the staff's passion ensures a welcoming experience for those with gluten-free needs.
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513 S Front St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor Seating
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383 S Main St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingBarRestaurant
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138 Beale St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
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150 Monroe Ave, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly
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164 Union Ave, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
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540 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake Away
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149 Union Ave #4, Memphis, TN 38103, USA
Gluten-free options
DeliveryBar
This bar offers a quiet and beautiful atmosphere, perfect for relaxing and unwinding. Despite often being packed, the great service enhances the experience, making it a welcoming spot for those seeking gluten-free options in a lively yet comfortable setting.
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105 S 2nd St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerOpen LateSeafoodDeliveryKid Friendly
This lively spot features quirky decor with singing Billy Bass fish and seafood memorabilia, creating a blues-infused atmosphere perfect for a casual, enjoyable dining experience. The vibrant setting complements the gluten-free friendly menu options praised for their seasoning and portion size.
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310 S Front St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerDeliveryKid FriendlyRestaurantPet Friendly
This lively spot features a great vibe with dim lighting and upbeat music, creating an inviting atmosphere. Known for seasoned perfection and attentive service, it offers a welcoming setting that complements its gluten-free options and beloved sides.
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