Top 29 Gluten-Free Spots to Explore in Downtown Memphis

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerBeerCiderDedicated GF FryerBreakfastLunch
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.

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Carolyn  B
Carolyn B
Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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52 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Florence Juliano
Florence Juliano

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Gluten-free options are not marked

39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DinnerDeliveryOutdoor SeatingLunchBrunchBarRestaurant
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.

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Mark Robertson
Mark Robertson
The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

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145 Beale St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
CocktailsSeafoodLunchDinnerTake AwayOpen LateAmericanDelivery
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.

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Billie Jo Hayes
Billie Jo Hayes
This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

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145 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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361 S Main St, Memphis, TN 38103, USA
Gluten-free options
AsianDairy Free OptionsDinnerPet FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsLunch
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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Jonathan
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Take AwayBread ItemsDinnerLunchKid FriendlyOpen LateBurgersDelivery
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

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Hugh Raup
Hugh Raup
I had a lovely time. Great bar! Try the smash burger. I was dissapointed to find they don’t have gluten free buns. (Huey’s Midtown is better) ;)

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Dedicated gluten-free menu

523 S Main St, Memphis, TN 38103, USA
Gluten-free options
BakeryTake Away
This dessert shop features a well-lit, inviting space with a friendly atmosphere, perfect for those seeking gluten-free options. The presence of local art pieces adds charm, while the fantastic service ensures a welcoming experience for guests with dietary needs.

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Jon Bird
Jon Bird
Wow, that's all I can say. We originally found them on Facebook on a reel. We drove for more than two hours, with this being one of our main stops. Pete was a great time talking with! My wife, originally being from St. Louis was not expecting him to be so kind and outgoing. So, onto the cheese cake! Myself, I had an almond joy! It was amazing, not the taste I had expected, but it was heavenly! My wife, having a gluten allergy, was able to also enjoy a kumquat cheesecake she absolutely loved it. I also had a cookie that was also just as amazing! Please do yourself a favor try this amazing place! Talk with Pete if you have any questions. He graciously answered our questions.

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198 Beale St, Memphis, TN 38103, USA
Gluten-free options
DeliveryTake AwayDesserts
Chill spot with best gluten-free cookies known for their perfect texture and rich flavor.

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Chris Mecklem
Chris Mecklem
Absolutely the best customer service ever! Best gluten free cookies on earth! Love the girls who work here !

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150 Peabody Pl Ste 103, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Take AwayDessertsDairy FreeLunchDinnerBrunchDeliveryKid Friendly

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Lauren  Halford
Lauren Halford
I had a graduation dinner here. The staff was proactive to make sure to inform me what meat I couldn’t have. I could have almost all of it and the bread/ rolls are gf. I do not eat off salad bars, but it looked like it would be a good choice. It’s huge.

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520 S Main St #4443, Memphis, TN 38103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianSushiDeliveryTake AwayOutdoor SeatingKid Friendly

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Kristie Richman
Kristie Richman

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272 S Main St ste 105-a, Memphis, TN 38103, USA
Gluten-free options
DinnerBrunchOpen LateDeliveryTake AwayRestaurant
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.

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Jonathan
Jonathan
I’m titling this one of the worst anniversary experiences we’ve probably ever had in 22 years. I will keep it short. To start the valet is not covered between the restaurant and where you drop off. It was raining and we got soaked going into the restaurant. Also, the signage is small for the restaurant and valet, we had to call to find both. Next, my wife is gluten free( gluten intolerance that makes her super sick) she stated this on the reservation and to the server when she asked for a gluten free menu. This did not happen, the wrong food, that looked similar to what she ordered( we thought) and was told by the expo was her food was delivered. We did not find out until she was 3/4 the way complete with the meal. The server and manager were great and super apologetic but this is bad. My wife has not touched gluten in 6+ years, she is now in the restroom and will be there the remainder of the night. This is not a good look for a super expensive restaurant. I have to say my food was excellent, the reason I paid for it. Best pasta, I have probably ever had. Anyways food is good despite the circumstance. Last, the valet, we give the ticket to the server to get the car. After 10 minutes or so we go to the stand to get it. The valet standing there says I’m on my way to get it. We wait another 20 mins and still no one has come back. At this point we are worried. We finally see the other valet who tells us that the guy has lost our fob and is looking for it. The guy who lost the fob finally comes back and admits this to us. Don’t forget it is still pouring down rain. I go with no umbrella to retrace his footsteps. Needless to say in the half mile between the lot they park the cars and the restaurant we do not find it. Long story short, we have friends on the way to bring us another key, and I happen to find it using the flashlight I have after an hour and a half search. The owner of the valet service was spoken with and was planning to buy a new fob, but just know if you valet here that they park your car in a gravel parking lot that is unattended a half mile from the restaurant. The car is dirty and again a half mile from the restaurant. To end I will probably order pasta Togo sometime, but will probably never be back. Also, the atmosphere was kind of boring, definitely not a magical night.

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120 Monroe Ave, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayRestaurant
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.

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Savannah Blackwell
Savannah Blackwell
I had a wonderful dinner here with 7 other adults + a toddler! The staff were very attentive and the food was delicious. I cannot eat gluten and our waiter was able to advise me on what I could and could not have, as well as informed the kitchen staff. The redfish was delicious and I highly recommend! The food and drinks arrived promptly.

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125 S Main St, Memphis, TN 38103, USA
Gluten-free options
Ice CreamDeliveryTake AwayKid Friendly
This spot offers a welcoming atmosphere but lacks reliable gluten-free options, with concerns about cross-contamination and staff attentiveness. Those with gluten allergies should exercise caution due to inconsistent allergy accommodations.

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Hannah Banuelos
Hannah Banuelos
Good flavors but Was told it’s gluten free and allergy friendly, but it was not. Cross contamination with all of the gelato flavors. Staff was horrible. Kept ignoring me while I was ordering. Had to ask for the flavor 3 times. Wouldn’t recommend or ever go back. My kids and husband ate it. I didn’t because of allergy.

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24 N B.B. King Blvd, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Alfonso Ward
Alfonso Ward

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33 Beale St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingRestaurant

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Troy Miller
Troy Miller

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12 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.

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Andy Torres
Andy Torres
This place is a gem! The service is always great, and the space is gorgeous. Lots of open room, plenty to choose from on the menu, including (naturally gluten-free) maracons!

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149 Union Ave #10, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianAmericanDeliveryTake Away
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.

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Olivia Fox
Olivia Fox

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61 S 2nd St Suite 160, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyKid Friendly

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Evan Johnson
Evan Johnson
Had a great Ramen dinner that the whole family enjoyed. They were very helpful with my wife's questions about gluten free noodles.

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272 S Main St ste 101, Memphis, TN 38103, USA
Gluten-free options
DinnerDeliveryPet FriendlyOutdoor SeatingRestaurant
This spot offers a romantic, relaxed vibe with an open kitchen and walnut tables, creating a perfect setting for gluten-free diners. The cozy patio provides a peaceful retreat, and the staff's passion ensures a welcoming experience for those with gluten-free needs.

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Meredith Avery
Meredith Avery
Sober friends rejoice! The Lobbyst is my new go-to for all things N/A and more. My friends and I dined there for my birthday and had the best experience. Moreover, we're a hard group to please, with some of us having various dietary needs and restrictions (Alcohol-free/Vegan/Gluten-Free), and The Lobbyst didn't disappoint. Not only did they have amazing mocktails (get the Passionflora!!!), but they carry Athletic Brewing beer and Fre champagne. As the birthday girl, I was thrilled to finally find a restaurant in Memphis that serves N/A champagne. Because I also adhere to a gluten-free diet I was pleased to find a multitude of suitable options available. Additionally, some restaurants struggle to provide a vegan carb option, but fortunately, they carry focaccia bread and can make a pasta dish. My husband, who doesn't have any specific dietary requirements, ordered the pork chop and it was heavenly! Lastly, the atmosphere was simply amazing. The restaurant was beautiful and the staff was highly knowledgeable about the menu. They were also passionate about ensuring that I had a great experience. We will surely return soon!

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513 S Front St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor Seating

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Bruce Reyer
Bruce Reyer

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383 S Main St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingBarRestaurant

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Lydia Testerman
Lydia Testerman

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138 Beale St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Davida Delaney
Davida Delaney

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150 Monroe Ave, Memphis, TN 38103, USA
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BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly

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Cynthia Lee
Cynthia Lee

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164 Union Ave, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating

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Brandy Davis
Brandy Davis

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540 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake Away

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Sylvia Conrad
Sylvia Conrad

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149 Union Ave #4, Memphis, TN 38103, USA
Gluten-free options
DeliveryBar
This bar offers a quiet and beautiful atmosphere, perfect for relaxing and unwinding. Despite often being packed, the great service enhances the experience, making it a welcoming spot for those seeking gluten-free options in a lively yet comfortable setting.

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Savannah Blackwell
Savannah Blackwell
Service is great when you can get a seat, but they are often super packed! Drinks are pricey, but that’s to be expected somewhere like the Peabody. The lemon drop martini is a fav of mine here. The apps are also delicious! For gluten-free options, I like the hummus or cheese board with extra crudités instead of crackers/bread!

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105 S 2nd St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerOpen LateSeafoodDeliveryKid Friendly
This lively spot features quirky decor with singing Billy Bass fish and seafood memorabilia, creating a blues-infused atmosphere perfect for a casual, enjoyable dining experience. The vibrant setting complements the gluten-free friendly menu options praised for their seasoning and portion size.

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Lorna Bruce
Lorna Bruce
I ordered the Red Snapper Veracruz which was paired with Rice, steamed Squash, Garlic butter sauce and it didn't disappoint!!! Everything was seasoned to perfection!! The portion size was well worth it!!! I'm gluten-free, so this was the perfect meal for me. If you love Red Snapper I would definitely recommend it!!!

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310 S Front St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerDeliveryKid FriendlyRestaurantPet Friendly
This lively spot features a great vibe with dim lighting and upbeat music, creating an inviting atmosphere. Known for seasoned perfection and attentive service, it offers a welcoming setting that complements its gluten-free options and beloved sides.

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Lorna Bruce
Lorna Bruce
Anytime I cross the bridge from Arkansas to Tennessee to get some fried Chicken, it's definitely going to be Gus's World Famous Fried Chicken!!! We always get great customer service and a great vibe. Me being gluten-free Gus's by far has been the best option for me. They also have great sides which my hubby loves as well and their Chicken is seasoned to profection with a little kick. I would definitely recommend Gus's Famous Fried Chicken!!!

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