Most Reliable Celiac Map

Top 29 Gluten-Free Spots to Explore in Downtown Memphis

345 S Main St, Memphis, Tennessee, United States
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01
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
People are saying

"The menu clearly marks tasty gluten-free choices."

"The menu clearly marks great gluten-free choices."

"They offer gluten-free options but no separate fryer."


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Gluten-free options are marked

52 S 2nd St, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
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02

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Gluten-free options are not marked

145 Beale St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerRestaurant
03
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.

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39 S Main St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
04
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.
People are saying

"There are plenty of gluten-free dishes to choose from."

"They happily adjust dishes for gluten-free needs."


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361 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
05
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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145 S Main St, Memphis, Tennessee, United States
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DeliveryKid FriendlyLunchTake AwayDinner
06
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying

"They have plenty of gluten-free choices to pick from."

"The gluten-free dessert was tasty and satisfying."


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523 S Main St, Memphis, Tennessee, United States
Unverified
Take AwayUnverifiedBakery
07
This dessert shop features a well-lit, inviting space with a friendly atmosphere, perfect for those seeking gluten-free options. The presence of local art pieces adds charm, while the fantastic service ensures a welcoming experience for guests with dietary needs.

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150 Peabody Pl Ste 103, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
08

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77 S 2nd St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
09
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

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Dedicated gluten-free menu

520 S Main St #4443, Memphis, Tennessee, United States
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10

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272 S Main St ste 105-a, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayDinnerUnverifiedRestaurant
11
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.

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200 Beale St suite c, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedDesserts
12
Get ready for an amazing spot with rave reviews about delicious cookies and top-notch customer service that keeps everyone coming back!

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125 S Main St, Memphis, TN 38103, USA
Unverified
DeliveryKid FriendlyTake AwayUnverifiedIce Cream
13
This spot offers a welcoming atmosphere but lacks reliable gluten-free options, with concerns about cross-contamination and staff attentiveness. Those with gluten allergies should exercise caution due to inconsistent allergy accommodations.

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120 Monroe Ave, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
14
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.

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149 Union Ave #10, Memphis, Tennessee, United States
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15
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.

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105 S 2nd St, Memphis, Tennessee, United States
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DeliveryKid FriendlyLunchDinnerUnverified
16
This lively spot features quirky decor with singing Billy Bass fish and seafood memorabilia, creating a blues-infused atmosphere perfect for a casual, enjoyable dining experience. The vibrant setting complements the gluten-free friendly menu options praised for their seasoning and portion size.

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61 S 2nd St Suite 160, Memphis, Tennessee, United States
Unverified
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17

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540 S Main St, Memphis, Tennessee, United States
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18

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164 Union Ave, Memphis, Tennessee, United States
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19

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12 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayUnverifiedOutdoor Seating
20
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.

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138 Beale St, Memphis, Tennessee, United States
Unverified
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21

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272 S Main St ste 101, Memphis, Tennessee, United States
Unverified
DeliveryDinnerUnverifiedOutdoor SeatingRestaurant
22
This spot offers a romantic, relaxed vibe with an open kitchen and walnut tables, creating a perfect setting for gluten-free diners. The cozy patio provides a peaceful retreat, and the staff's passion ensures a welcoming experience for those with gluten-free needs.

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310 S Front St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
23
This lively spot features a great vibe with dim lighting and upbeat music, creating an inviting atmosphere. Known for seasoned perfection and attentive service, it offers a welcoming setting that complements its gluten-free options and beloved sides.

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150 Monroe Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
24

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149 Union Ave #4, Memphis, Tennessee, United States
Unverified
DeliveryUnverifiedBar
25
This bar offers a quiet and beautiful atmosphere, perfect for relaxing and unwinding. Despite often being packed, the great service enhances the experience, making it a welcoming spot for those seeking gluten-free options in a lively yet comfortable setting.

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