Top 35 Gluten-Free Spots to Explore in Oak Ridge

Joey Exum

Aubrey’s in Oak Ridge, Tennessee, offers a delightful dining experience characterized by a welcoming atmosphere, attentive service, and a diverse menu that caters to various tastes. Patrons consistently praise the restaurant for its friendly staff and reasonable prices.  The menu features a range of dishes, including the North Carolina Catfish with a distinctive cornmeal coating, complemented by sides like the flavorful parmesan spinach.  For those with dietary restrictions, Aubrey’s provides gluten-free options, such as burgers with gluten-free buns, smashed new potatoes, and steamed broccoli cooked to perfection.  The restaurant’s ambiance is both stylish and lively, creating a comfortable setting for guests.  Regular specials enhance the dining experience, including Burger and Beer Night on Mondays, $2 off drafts on Tuesdays, $1.50 wings on Wednesdays, Prime Rib specials after 4 pm on Fridays, and half-price bottles of wine all day on Saturdays.  Overall, Aubrey’s in Oak Ridge stands out for its consistent quality, diverse menu, and inviting environment, making it a popular choice for both locals and visitors.

Celia Ball

GF pizza

Michael Golebiewski

This is a surprise restaurant I found in oak Ridge. Mostly country style cooking. Some of it is friendly to those with digestive issues, but not a lot. I was able to eat without gluten issues but it was an effort. I had grilled kingfish with sweet potato on the side and the person I was with had the catfish. The service was fine and the atmosphere was okay. It would have been nice to have eaten something dessert that was gluten-free because their desserts looked amazing. I wanted some of that banana pudding so bad! My hope is that I'll go back there and find a few more items that I can eat. One of the best things about this place is that the ingredients seem fresh and the food came out hot. If you have strong digestion systems then this is going to be an amazing experience for you.

Taylor Ray

I love this place, very quick. Even when there's a line. Good clean ingredients. I am sensitive to dairy and gluten and am able to eat here without feeling any consequences. Delicious good clean food when I don't feel like preparing dinner. And the staff is always so sweet.

Jorge Garcia

Gluten, BBQ food on a river polluted by Y12.

Rae M

Fries and grilled chicken nuggets are definitely not gluten free at this location. Made me very, very sick.

Sean Boyle

Great service and gluten free options! Great way to support your local cafe.

Zachary Sullivan

Had a wonderful experience for a first visit. The owner was very helpful with answering our questions about gluten free options.

Carlos Rutledge

Michael Golebiewski

Now that Jersey Mike's offers gluten-free subs, my life has become mostly complete. I'm so happy to be able to eat a sandwich that I feel like a kid at Christmas. Thank you so much for helping people who have gluten-free preferences because of this I can eat sandwiches again At fast food places like yours. I went into this place and had A really good experience the other day. Everybody was super nice and helpful. Plus my sandwich was amazing. Can't wait to come back.

Andrea Miller

Jim Mccauley

Great service. Great selection, except for bottled water, steel cut oatmeal, gluten free pasta, and frozen tilapia. Wish they had Pure Life bottled water.

Brian Gaines

Great local watering home with ample outdoor seating. I usually stop by whenever I'm in town to visit family. I have a gluten allergy, so I appreciate that they carry a few different hard ciders, and especially that they usually have at least one from Ace Cider.

Jill Schwahn

I appreciate the care they have for patrons with gluten free needs. Plenty of options and the gluten free bread is good! A definite go to for quality food and excellent customer service.

Gordon Bayerl

Larry Seiber

This is the worst of the Firehouse Subs that I’ve been to. I asked for the packet of mayonnaise to be put on the sandwich instead of a packet in the bag. They said they couldn’t do it because the gluten free bread would cause a problem. I said that’s ok all the other Firehouse Subs do it. She said “I’m sorry, we just can’t do that”. I cancelled the sandwich and have no plans to return, and I live in Oak Ridge. The best FH is in Hardin Valley. Great customer service, great food, and worth the drive.

Sherri Baffa

As someone who requires a gluten-free diet, I was so excited to learn that IHOP has GF pancakes. I was even more excited to find them so delicious🥰 now if they will add GF buns and bread as an option for burgers and sandwiches. Still, it was a treat to get to enjoy a pancake away from home🥰

Sraran Mitch

I have a little one that is gluten intolerant and they were SO helpful! They have gluten free cones and it meant the world to us and our son. The ice cream was AMAZING! Tons of toppings, impeccably kind service, and super clean facility. Miles above Baskin Robbins! Fast, personable, and friendly service. We will be returning customers! Thank you Lolli and Bobo!

Laura Carrington

Yummy pizza. I like the crust for gluten sensitive, pizza is hot and tasty, ready to pick up quickly.

Abigail Anderson

Serina Olsen

This has some of the best Calzones and Gluten free bbq pizza

M

Best breakfast in town, by far. Gluten free friendly. The food and beverage director, Jane, was incredibly kind and knowledgeable regarding gluten free options. Would definitely recommend!

Melissa Mathis

Walmart is ok but I did finally find my gluten free oreos at this one. I have been looking forever.

Rachel Glazener

I’ll definitely be back! Ended up here randomly one night. It is a nice restaurant with a bar vibe at night and a semi casual dress atmosphere. There is music multiple times a week. The state and sound setup for a small place was great! They really put in some top notch sound and lighting. The food was well priced (compared to other restaurants currently). There was also a lot of variety to choose from. From make your own pasta dish to a Cuban sandwich to a filet to a salad. They also serve lunch and brunch! I’m gluten free and they had gluten free crackers for the appetizer we got and seemed knowledgeable about gluten free items on the menu. They had a unique drink menu too.

Cassie McGoogan

For this location only 5 stars. They always take care of me and my family. They make sure everything they use and touch is fresh, they keep all my food off the counter to make sure there is no cross contamination as I have celiac disease and have to be gluten free. This is the only location to do this for me and the only location that NEVER complains about pulling a fresh batch of tomatoes from under the counter, digging to the middle of the meats and cheese just to be sure it's safe for me, the only location to be happy to do it, smile and have a real conversation with me as they're preparing my food. Best of all, it's been a few months since I've been in to order..... they remembered me and my usual order!!! I couldn't remember what my family normally orders, long day in retail for all of us no one wanted too cook. These guys remembered me and what my family orders down to what goes on which sub!!!!

Shannon Gorman Harrison

They have gluten free pizza and it is delicious. They delivered to my home (other pizza places on Oak Ridge don't deliver except to places within 5 minutes of their store). Deliver person was patient and friendly. Will order every week from now on.

Jodi Sprayberry

Love this pizza! I am so glad they have gluten and dairy free options!

Jennifer Tevis-Bhuiyan

Bought a few smoothies for the family. They were all so delicious! The employees were all very patient while we decided and kind. Also helpful with suggesting some flavors to mix together. Such a wide variety of options! Will definitely be going back! Everything on the menu is Gluten Free!!!! 💗 Update: they have $5- 32oz smoothies on Fridays

gw Balter

Great food and great people, you can't ask for much more. Many gluten free options, as well!

stacey ferguson

They offer gluten free options also! I eat at buddy's at least once a week because I cant have other options.

Dana De Groot

This place knows how to properly cook a gluten free pizza! Always cooked just right, without burning on the crust. They consistently get our orders right and when they don't they correct it ASAP. Excellent Dominos Pizza!

Amber Giffin

As a diner with Celiac, I have had a very difficult time finding gluten-free sushi in the Oak Ridge/Knoxville area. However, I Heart Sushi opened, and I called and asked if they had gluten-free sushi, and they did, so I thought I'd give them a try. Their sushi is amazing. They have gluten-free soy sauce, and all of their rolls are gluten-free, unless they have tempura in them. If the servers don't know about whether or not something is gluten-free, they check with the owner or a chef. The sushi was fresh and the rice and seaweed had a great flavor. I'll definitely be a regular at this restaurant.

Mary Layton

My family loves eating at China Palace. The atmosphere is nice. The food is very good. I am gluten free and have a variety of dishes I can eat. We give it 5 stars.

Gretchen Wheeler

Barbara Clayton