Top 48 Gluten-Free Spots to Explore in McAllen

5800 N 10th St, McAllen, TX 78504, USA
Gluten-free options
DeliveryGrocery Store
This expansive market is a go-to spot for gluten-free shopping, offering a wide selection of gluten-free and organic products in a clean, well-organized setting. Helpful staff enhance the experience, making it easy to find healthy, gluten-free alternatives and specialty items.

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giovannychavez1
giovannychavez1
Sprouts has quickly become one of my favorite places to shop! I was really impressed by the wide variety of healthy food choices they offer. From fresh produce to gluten-free snacks and non-GMO products, they make it super easy to find clean, wholesome ingredients. It’s clear they put a lot of focus on quality and health-conscious options, which I really appreciate. It's definitely a go-to spot if you’re trying to eat better without sacrificing variety.

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1400 E Expressway 83 #155, McAllen, TX 78503, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganPizzaDeliveryTake AwayKid FriendlyVegetarian
This vibrant pizzeria offers a subway-style ordering system allowing full customization, including gluten-free and cauliflower crust options. The inviting atmosphere with ample seating and TVs creates a comfortable, casual setting ideal for enjoying safe, delicious gluten-free choices.

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Karla Ramirez
Karla Ramirez
Love this place and the gluten free options as well as the customer service.

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2200 S 10th St, McAllen, TX 78503, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid Friendly
This venue offers a chill interior and a great selection of drinks including gluten-free beer, making it a solid choice for gluten-free diners. Attentive service complements the excellent gluten-free menu, ensuring a comfortable and accommodating experience.

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Monica Borowski
Monica Borowski
Lots of Gluten free options. Good service, good food. Just a little bit loud.

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Dedicated gluten-free menu

137 W Nolana Ave #137, McAllen, TX 78504, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian
This spot offers a calm, cozy atmosphere with perfect lighting and great music, evoking the serene hills of the Indian subcontinent. Known for its variety of gluten-free options and attentive service, it provides a welcoming setting for those seeking safe and flavorful gluten-free dining.

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Keely Orta
Keely Orta
We just tried Kabob Guys in McAllen for the first time and they have a huge vegan menu and gluten free stuff and I gave them a list of my husband's food allergies just to make sure that they didn't use any of those things and guys... OMGOODNESS... it was so so so so so so so so good!! I had no idea vegan food could taste so amazing! It was super hot and we ordered it spicy and it was the perfect heat where your nose gets runny but you don't get the hiccups lol so so so good!! Wonderful prices wonderful service! Super happy!

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3100 W Expy 83, McAllen, TX 78503, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
This restaurant offers a relaxing and inviting atmosphere ideal for both intimate dinners and family gatherings. The attentive, friendly service ensures a comfortable dining experience tailored to gluten-free needs, with clearly marked options enhancing peace of mind for guests.

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KD LaughterHealsLives
KD LaughterHealsLives
Always perfectly yummy food! Excellent for Celiac needs.

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100 US-83 BUS, McAllen, TX 78501, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBrunch
This Italian eatery features authentic decor and a charming patio, creating a fantastic atmosphere that captures Italy's essence. The friendly, knowledgeable service enhances the experience, making it a top choice for those seeking gluten-free dining in a welcoming setting.

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Brian Arnold
Brian Arnold
Excellent food. Great service. Very knowledgeable and friendly server. Fantastic gluten free pizza! (Celiac not a preference). Several other gluten free options as well.

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3020 W Expy 83, McAllen, TX 78501, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanDeliveryTake AwayKid Friendly

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Cathy Lopez
Cathy Lopez

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Dedicated gluten-free menu

3620 W Expy 83, McAllen, TX 78501, USA
Gluten-free options
LunchDinnerBrunchSandwichesDeliveryTake AwayKid FriendlyBread Items
This cozy, family-friendly spot offers a clean and welcoming ambiance ideal for those seeking gluten-free options. Guests appreciate the friendly service and the availability of gluten-free and nut-free bread, making it an accessible and satisfying dining experience.

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Juan Carlos CT.
Juan Carlos CT.
Muy buena comida, algunas opciones veganas y gluten free. Porciones grandes. Ambiente familiar 👌🏻

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3400 W Expy 83 STE 115, McAllen, TX 78501, USA
Gluten Free IconAccommodating Gluten-Free
BakeryDeliveryTake Away
This charming bakery offers a delightful atmosphere with beautifully designed cakes that add a special touch to celebrations. Known for its welcoming setting, it provides gluten-free cupcakes every weekend, making it a recommended spot for celiac or gluten-sensitive people seeking a delicious treat.

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Maria Fernanda Dacasa
Maria Fernanda Dacasa
This place is amazing! They offer gluten-free cupcakes every weekend! I was able to eat the most delicious and moist cupcake! I totally recommend it for celiac or gluten sensitive people.

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5800 N 10th St, McAllen, TX 78504, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayKid Friendly
This spot offers a welcoming, positive atmosphere with clean surroundings, making it a comfortable choice for those seeking gluten-free options. The friendly staff and presence of the owners ensure attentive service, enhancing the overall experience for gluten-free diners.

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ARA SOK
ARA SOK
Protein House has been my go to for post work out smoothies, breakfast, lunch, and dinner. They have a ton of delicious gluten free options and are super friendly. The people who own the restaurant are always here providing excellent customer service and are the coolest ppl.

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3200 W Expy 83, McAllen, TX 78501, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryKid FriendlyBarRestaurant

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Cassandra Morgan
Cassandra Morgan

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1308 E Expressway 83, McAllen, TX 78503, USA
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BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant

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Trudy Johnson
Trudy Johnson

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111 W Nolana Ave, McAllen, TX 78504, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
This spot offers a small bar with warm overhead lights perfect for a relaxed vibe. The upbeat yet fairly quiet atmosphere blends classy, nostalgic 80's and 90's elements, making it a nice, casual place to hang out especially for those seeking gluten-free options.

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Kim Litavec
Kim Litavec
I looove the gluten free “Drag it through the Garden” pizza. My hubby gets the regular crust meat lovers. Two completely different types of pizza, one shared love for the experience. One note, I’d eat in. The pizza is noticeably better in a good way, when not boxed. Eat in for the full experience. Take home for a much better pie than you’ll find elsewhere.

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222 W Expy 83, McAllen, TX 78501, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianMediterraneanDeliveryTake AwayKid Friendly

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Alyssa Mc
Alyssa Mc

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7300 N 10th St, McAllen, TX 78504, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryKid Friendly

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Deborah Davis
Deborah Davis

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4500 N 10th St Suite 40, McAllen, TX 78504, USA
Gluten-free options
Ice CreamTake AwayDeliveryKid Friendly
This charming ice cream shop offers a warm, inviting atmosphere with intentional design that makes every visit cozy. The attentive service enhances the experience, ensuring guests leave with a smile in this gluten-free friendly neighborhood favorite.

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Faith.Family.Fishing.
Faith.Family.Fishing.
Great ice cream, gluten and dairy free options make it great for everyone!

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2900 Buddy Owens Blvd ste b, McAllen, TX 78504, USA
Gluten-free options
Delivery
This spot offers a welcoming atmosphere with friendly, accommodating staff dedicated to making healthy eating easy and convenient. Its focus on fresh, high-quality ingredients and perfectly portioned meals makes it a great option for gluten-free dining in the valley.

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alain rivera
alain rivera
FitGrill is an amazing meal prep restaurant that I highly recommend. The food is always fresh, delicious and perfectly portioned. The menu offers a variety of options including low-carb, gluten-free meals. I especially love the lean protein options, like the grilled chicken and fish. The restaurant uses high-quality ingredients and the flavors are always on point. The staff is friendly and accommodating is always on time. The prices are reasonable and it makes healthy eating easy and convenient. Overall, FitGrill is a great option for anyone looking for convenient and delicious meal options.

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401 N 10th St, McAllen, TX 78501, USA
Gluten-free options
LunchDinnerOpen LateItalianTake AwayOutdoor SeatingKid Friendly
Set in a charming repurposed old house, this pizzeria offers a cozy and relaxing atmosphere with lovely indoor and outdoor decor. The friendly and polite staff enhance the experience, making it a great spot for those seeking quality gluten-free options in a welcoming setting.

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R. Garza
R. Garza
The pizza here is so so good and fresh. We like the staff there too, they're friendly and polite. Even their cauliflower gluten free pizza is really good. Craving this pizza right now....

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2300 Nolana Ave, McAllen, TX 78504, USA
Gluten-free options
BreakfastLunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid Friendly
This family-friendly spot offers a comfortable atmosphere ideal for those seeking gluten-free options. With friendly, professional service and visible bread-making areas, it ensures transparency and care, featuring gluten-free bread to accommodate dietary needs seamlessly.

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Zulma Romero
Zulma Romero
They have gluten-free bread.

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918 N Main St, McAllen, TX 78501, USA
Gluten-free options
BreakfastLunchBrunchTake AwayPet FriendlyOutdoor SeatingKid FriendlyDelivery
This charming spot offers a cozy and inviting atmosphere perfect for a relaxed brunch. Known for its gluten-free and vegan options, it provides a cute and cozy setting that enhances the dining experience for those seeking gluten-free choices.

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Jen L
Jen L
Such a cute and cozy place for brunch! The variety of desserts are delicious! Matcha brownies! I love that they have vegan and gluten free options. Love it here !

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3400 W Expy 83 Building 700 Suite 740, McAllen, TX 78501, USA
Gluten-free options
BakeryDeliveryTake AwayDesserts
This bakery offers a charming spot for gluten-free celebrations with a variety of delightful options. The attentive service and thoughtful presentation create a welcoming atmosphere, making it ideal for those seeking gluten-free treats and unique gift ideas.

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Angela Carrillo
Angela Carrillo
Always delicious! Love the gluten free option!

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116 S 17th St, McAllen, TX 78501, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
This beautiful restaurant offers a warm, inviting atmosphere with stylish decor, perfect for those seeking a comfortable gluten-free dining experience. The knowledgeable staff ensure strict gluten-free requirements are met, complemented by excellent service and a vibrant yet intimate vibe enhanced by live music.

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Mark Moore
Mark Moore
Beautiful restaurant, excellent service and very knowledgeable about gluten free!! We will DEFINITELY be back:)

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529 E Nolana Ave, McAllen, TX 78504, USA
Gluten-free options
LunchDinnerDeliveryKid Friendly
This eatery offers a mellow and inviting atmosphere with a central hot grill emphasizing fresh preparation. Attentive staff guide diners through clearly marked gluten-free options like brown rice and rice noodles, ensuring a comfortable and accommodating experience.

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Will Borowski
Will Borowski
As someone who has to follow a gluten free diet this place is perfect.

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3732 Pecan Blvd, McAllen, TX 78501, USA
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake Away
This spot features a beautiful decor and comfortable seating, creating a welcoming atmosphere with positive vibes. Its clean, orderly setting and friendly, prompt service make it a great choice for those seeking a gluten-free friendly environment.

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Cliff
Cliff
I have been waiting for a new location closer to me to open in Edinburg, but today, I really was craving beignets and was over in McAllen, so I stopped in. I did not buy anything other than the beignets, but I've heard from family members that PJ'S coffee is very good. I have had beignets at Café DuMond in New Orleans and at Coffee Call in Baton Rouge (both are considered the best), and while these were smaller, they were excellent. I am so happy we finally have a place in the RGV where I can find decent beignets. The restaurant is very nice, with pleasing, beautiful decor, positive vibes, and comfortable places to sit, study, work, or just chill and enjoy friends. Everything was quite clean, orderly, and the service was friendly and prompt. The prices are competitive with similar coffee places. Next time I'll order a coffee too. But since I live in a household whose diet is heart smart, sugar-free, fat-free, and gluten-free, the beignets were a little bit of heaven today.

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7340 N 10th St, McAllen, TX 78504, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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George Avitia
George Avitia

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3011 W, 3011 US-83 BUS, McAllen, TX 78501, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid Friendly
This family-owned spot offers a welcoming, homey atmosphere ideal for those seeking gluten-free dining. With a variety of gluten-free options and unbeatable service, it caters thoughtfully to diverse dietary needs in a comfortable setting.

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Ricardo A. Rodriguez
Ricardo A. Rodriguez
Great real authentic Mexican food at unbeatable price and service. Family owned and operated. Lots of Gluten free options

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2200 S 10th St Suite B-81, McAllen, TX 78503, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurantPet Friendly
This charming cafe offers a bright, aesthetic space with beautiful white and blue decor and a show kitchen that enhances the inviting atmosphere. It's a welcoming spot for gluten-free diners, providing a comfortable setting that accommodates dietary needs with care.

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Kathleen Ellertson
Kathleen Ellertson
All star visit today!!! I have to eat only gluten-free foods and this place accommodated my needs deliciously!!! I had the vegan portobello mushroom filling on a gluten-free crepe and it was a WONDERFUL treat for someone who usually has to give bread products a hard pass!!! TOTAL DELICIOUSNESS whether you are eating a regular sweet or savory crepe OR going gluten-free!!!

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701 N Main St, McAllen, TX 78501, USA
Gluten-free options
DinnerDeliveryTake AwayOutdoor SeatingRestaurant
This vibrant spot offers a gluten-free friendly atmosphere with attentive, kind servers who patiently explain menu ingredients. The inviting ambiance with live music enhances the experience, making it a memorable place for those seeking gluten-free dining in a lively yet cozy setting.

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Ross Engel
Ross Engel
Last night at Espana was a MESS. My wife and I were looking forward to eating here due to it being be our first date since having our baby, additionally we have always had a good overall experience from previous visits. First of all, we get there around 6:45PM and get seated without incident. Once seated, the waiter took awhile to get to our table to get our drink order (one of themes of the night). By the time the waiter showed up, we were ready to order pretty much everything (drinks, appetizers, and entrées). After we place our order, my wife gets her mixed drink about 10 minutes after our order. I ordered a glass of wine, which took about 20-30 minutes to receive after our order. We got our food close to an hour after we ordered. One thing we noticed was that other tables around us were getting visited by their waiter quite often. Our waiter would check in with us about 1 out of every 3-4 visits compared to the other waiters. Now we have received our food. Our appetizer was missing, which never came before our entrees. We asked the waiter to remove the appetizer from our tab. Our waiter proceeded to give us an explanation that there was a glitch in their iPad ordering system, which after some time, he realized had to order everything verbally and from memory. He stated that is why it took so long to get my glass of wine. My wife has a gluten sensitivity and one the things she was most excited for last night was the gluten free (GF) pasta. When she got her pasta dish, she had a few bites and realized something was off. I called over the waiter and ask if the pasta was GF. The waiter said yes, then did a double take, and sprinted off to the kitchen. We he came back he told her it wasn’t and referred back to the ordering glitch. He took the plate and said they would remake it. At this point, a floor manager wandered to our table and asked how the evening was going. My wife’s unenthusiastic response prompted the manager to ask further questions, which we told her about the GF issue. She offered us the mistake pasta dish, on the house. During our conversation, our waiter came up to her to let her know of some issue going on. She said she would be back to talk to us, but that never happened. It took the kitchen 45 minutes to bring out my wife’s replacement dish. At that point, we ordered dessert and a to-go plate once we got the food because we didn’t know how long they were going to take. Not surprising, it took quite a bit of time to get our dessert (creme brûlée) and to-go order of fries. It also took awhile to close out our check because the waiter 1) didn’t check up on us consistently 2) he put items on our ticket that we didn’t order. To end the evening, our waiter proceeded to apologize to my wife for the poor experience, which he then proceeded to laugh it off like it’s a joke. We didn’t leave the restaurant until almost 10PM, and that isn’t because we chose to take our time. In summation, the only saving grace of the night was the food, despite it taking so long to get. My wife and I consider ourselves to be understanding and patient people. I work in the foodservice industry and I try to be empathetic to kitchen issues, but last night was inexcusable. Espana’s service was completely lacking. Their service recovery was non-existent. I hope they take this criticism as an opportunity to improve their service.

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3000 W Expy 83, McAllen, TX 78501, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyOutdoor Seating
This steakhouse offers a Texas-themed ambiance enriched by country music, creating a welcoming atmosphere ideal for gluten-free diners. Staff are attentive and knowledgeable, ensuring careful handling of gluten-free orders to prevent cross-contamination, making it a safe and comfortable choice for those with gluten sensitivities.

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Heather Guerra
Heather Guerra
My family and I received excellent service here. They were able to accommodate a person in our party with a gluten and dairy allergy without any issues. They have a gluten sensitive menu available upon request. There were no issues with cross contamination during our visit.

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1804 S 10th St, McAllen, TX 78503, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This spot is welcoming for families with a dedicated children's play area and a comfortable setting. Known for its very healthy options, it offers a safe and pleasant environment for those seeking gluten-free choices without compromising on atmosphere or service.

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Alejandro Icaza
Alejandro Icaza
They have the option of a sandwich on gluten-free bread, it is tasty and there are very healthy options.

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2013 W Nolana Ave, McAllen, TX 78504, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid Friendly
This charming spot offers a warm, inviting atmosphere with a vintage feel, perfect for those seeking gluten-free dining. The beautifully maintained interior includes a bar area ideal for casual visits, complemented by careful gluten-free preparation ensuring a safe and enjoyable experience.

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Lola Daleo
Lola Daleo
Everyone there super nice but the pasta didn't meet my taste buds like most pasta dishes and I gave it to my girlfriend. Maybe I was too excited at finding a gluten free restaurant.

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1320 N 10th St #140, McAllen, TX 78501, USA
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayKid FriendlyRestaurant
This elegant bistro offers a calm, relaxing atmosphere with soft, chill music, creating an ideal setting for conversation. The chef's skillful flavor balance shines through, making it a hidden gem especially welcoming for gluten-free diners.

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Kathleen Ellertson
Kathleen Ellertson
OMG... almost do not want to post on how GOOD this tiny restaurant was!!! Would rather keep it our secret and make it my private breakfast place! They homebake all their breads and desserts AND their chef really understands how to balance flavors even on a breakfast plate. Loved the spicy potatoes with my delish eggs Benedict on a bed of asparagus (hold the Panko and it's gluten free) husband had the regular eggs Benedict and appreciated the homemade bread instead of the standard english muffin.

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925 Dove Ave W, McAllen, TX 78504, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid FriendlyRestaurant

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Allison Gerrity
Allison Gerrity

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900 E Redbud Ave Bldg F-G, McAllen, TX 78504, USA
Gluten-free options
BakeryTake Away

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Barry Carlson
Barry Carlson

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4100 N 2nd St Suite 500, McAllen, TX 78504, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Joan Harrison
Joan Harrison

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1400 E Jackson Ave, McAllen, TX 78503, USA
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BakeryDelivery

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Jennifer Gibson
Jennifer Gibson

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5700 N 23rd St, McAllen, TX 78504, USA
Gluten-free options
BakeryGrocery Store

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Dorothy Arce
Dorothy Arce

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2812 W Nolana Ave Ste 140, McAllen, TX 78504, USA
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BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid Friendly

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Ruth Brockway
Ruth Brockway

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1117 US-83 BUS, McAllen, TX 78501, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayBarRestaurant
This bistro offers a cozy, relaxed vibe with calming lighting that fosters easy conversation. The staff is very accommodating to gluten-free dietary needs, ensuring a comfortable and inclusive dining experience for guests with celiac disease.

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Luigi Ferraro
Luigi Ferraro
My wife and I came here for our wedding anniversary dinner. My wife is celiac, so I had called in advance to make sure there would be gluten free options for her. They were very accomodating. The manager (Ken) even went to buy gluten free pasta and bread that afternoon to make sure my wife had options. Moreover, the food was amazing! We will for sure come back to try the other items on the menu.

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4711 N 10th St, McAllen, TX 78504, USA
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LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kathryn Kurtz
Kathryn Kurtz

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1300 Trenton Rd ste 145, McAllen, TX 78504, USA
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BreakfastLunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Kathryn Cope
Kathryn Cope

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210 N Main St, McAllen, TX 78501, USA
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LunchDinnerOpen LateAmericanDeliveryTake AwayOutdoor SeatingRestaurant

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Gerald Touchet
Gerald Touchet

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2200 W Nolana Ave, McAllen, TX 78504, USA
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BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayPet Friendly

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Daniel Pierce
Daniel Pierce

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7800 N 10th St, McAllen, TX 78504, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian eatery offers a cozy, relaxed atmosphere reminiscent of Italy, making it a welcoming spot for those seeking gluten-free options. The attentive service ensures a safe and comfortable dining experience tailored to gluten-free needs.

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Will Borowski
Will Borowski
Being Gluten intolerant they had items on the menu just for me. Our server Katelynn was outstanding and helpful at making sure my food was safe and removed a drink that didn't taste good. I will be back again soon.

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501 W Expy 83, McAllen, TX 78503, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanDeliveryKid FriendlyBar

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Latoya Boyer
Latoya Boyer

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3300 W Expy 83 Suite 130, McAllen, TX 78501, USA
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BreakfastLunchDinnerBrunchMexicanDeliveryKid Friendly

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Susan Powell
Susan Powell

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601 W Expy 83, McAllen, TX 78503, USA
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BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryPet Friendly

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Harrison Mc
Harrison Mc

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2224 S 10th St, McAllen, TX 78503, USA
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LunchDinnerOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant

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Chris Johnson
Chris Johnson

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