Most Reliable Celiac Map

Top 50 Gluten-Free Spots to Discover in Cape Town

and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
01
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.

Menu
View menu

8 Beach Cres, Cape Town, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
02
Set in a scenic valley near the beach, this cozy spot features a quiet terrace under trees and a friendly, family-run atmosphere. It's a must-visit for gluten-free options, with polite table service enhancing the relaxing breakfast and lunch experience.

Menu
View menu

78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
03
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.
People are saying

"The gluten-free pizzas and pasta tasted fresh and delicious."

"They offer great gluten-free pizzas and pasta with different crust choices."


Menu
View menu

8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
04
Experience a cozy vibe with authentic flavors that leave everyone satisfied and raving about unique offerings.

Menu
View menu

Lalaphanzi Farm, Plateau Rd, Cape Town, South Africa
Unverified
DeliveryUnverified
05
Nestled amid rocky mountain ranges, this rustic spot offers a quirky, peaceful hideaway with farmyard animals like ducks and piglets roaming freely. The garden's succulents in unique containers and rustic farmyard chic styling create a tranquil, nature-loving atmosphere ideal for gluten-free visitors seeking charm and calm.

Menu
View menu

Newlands Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
06
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"The gluten-free vegan burger and cake were delicious."

"They offer solid gluten-free options."


Menu
View menu

78 Regent Rd, Cape Town, South Africa
Unverified
LunchTake AwayUnverifiedOutdoor SeatingRestaurant
07
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.

Menu
View menu

59 Harrington St, District Six, Cape Town, 7925, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
08
This all-vegan spot offers a calming, lively atmosphere with a cozy corner to sit and a bulk shop featuring kombucha on tap. The friendly staff and welcoming vibe make it an ideal destination for those seeking gluten-free dining in a vibrant setting.

Menu
View menu

Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
09
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.

Menu
View menu

Shop 2, 77 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
10
Step into a vibrant space where traditional Mexican decor and dim lighting create a lively, sensory-rich atmosphere. The attentive service ensures a comfortable experience, while the knowledgeable staff cater expertly to gluten-free needs, making it a standout choice for gluten-free dining.

Menu
View menu

30 Regent Rd, Cape Town, South Africa
Unverified
UnverifiedBarGrocery Store
11
This vibrant market offers a dynamic setting with ocean views and a lively atmosphere fueled by live band performances. It is especially welcoming for gluten-free diners, featuring gluten-free pizza options that cater to diverse palates in a spacious, social environment.

Menu
View menu

Shop 3, Piazza St John Centre, Main Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
12
This spot offers a welcoming atmosphere for gluten-free diners, emphasizing health-conscious options in a fresh, vibrant setting. The ambiance supports a comfortable experience for those seeking gluten-free meals with attentive service, making it a notable choice for dietary needs.

Menu
View menu

The Village Square Shopping Centre, 36 Oxford St, Durbanville, Cape Town, 7550, South Africa
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
13
This restaurant offers a cozy, romantic atmosphere with a friendly, buzzing vibe that feels magical. Known for its light, crispy gluten-free pizza base, it provides a wholesome dining experience with knowledgeable, attentive service ensuring meals are served hot and beautifully prepared.

Menu
View menu

90 St George's St, Cape Town, South Africa
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
14
This cozy cafe, styled like an old lighthouse, offers a warm, inviting ambiance perfect for relaxing after a day at Boulders Beach. Known for accommodating gluten-free needs with care, it provides a pleasant, thoughtful dining experience even during load shedding.

Menu
View menu

Kloof St, Gardens, Cape Town, 8000, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
15
This spot offers a warm, euphoric atmosphere with a rooftop area perfect for drinks and good music. The great atmosphere and excellent, attentive service make it an inviting place for those seeking gluten-free dining options in a lively setting.

Menu
View menu

226A Lower Main Rd, Cape Town, South Africa
Unverified
DeliveryTake AwayDinnerUnverifiedRestaurant
16
Guests enjoy an intimate, social dining experience around a communal table where conversations flow and seats rotate, fostering new friendships. The atmosphere feels like being welcomed into a friend's home, with attentive service anticipating every need, creating a warm, inclusive setting ideal for those with gluten-free needs.

Menu
View menu

Shop 6132, 19 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
17
Located in a bustling mall basement, this spot features an open kitchen and lively atmosphere. However, for gluten-free diners, the experience is challenging due to limited suitable options and staff unpreparedness, making it less ideal for those with gluten restrictions.

Menu
View menu

2 Watsonia Ln, Scarborough, Cape Town, 7975, South Africa
Unverified
DeliveryTake AwayUnverifiedRestaurantBreakfast
18
This charming general store offers a laid-back atmosphere with warm, welcoming service, making it a cozy spot to relax. Guests appreciate the gluten-free options and unique healthy treats like water kefir and kombucha, all enjoyed alongside an amazing view and cycling-themed displays.

Menu
View menu

14 Main Rd, Rondebosch, Cape Town, 7700, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
19
This intimate steakhouse offers a warm, welcoming atmosphere in a small, cozy space that creates a unique dining vibe. Guests appreciate the attentive service and thoughtful management, ensuring a gluten-free friendly experience for a lovely evening.

Menu
View menu

90 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
20
A vibrant brunch spot with impeccable decor, exceptional atmosphere, and creative culinary surprises that keep guests coming back.

Menu
View menu

160 Strand St, De Waterkant, Cape Town, 8001, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
21
Start your day right in this charming café featuring unique wall art, tasty sips, and a cozy vibe that's perfect for casual hangs.
People are saying

"I love their gluten-free biscotti with coffee."

"They clearly mark gluten-free items and offer bread choices."


Menu
View menu

3 Tokai Rd, Tokai, Cape Town, 7966, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
22

Menu
View menu

4 York Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
23
This café offers a warm, welcoming atmosphere with rustic-chic décor and cozy seating, perfect for a relaxed gluten-free dining experience. The staff is attentive and accountable, enhancing the overall comfort for guests seeking gluten-free options.

Menu
View menu

Cape Town, South Africa
Unverified
DeliveryLunchDinnerUnverifiedRestaurant
24
Perched with breathtaking waterfront and mountain views, this elegant spot offers a sophisticated atmosphere ideal for enjoying exceptional gluten-free options. The warm, personalized service and outstanding high tea experience make it a standout for gluten-free dining.

Menu
View menu

78 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
25
Experience a chill vibe and fantastic seafood, perfect for a break from the typical dining scene.

Menu
View menu

205 Beach Rd, Sea Point, Cape Town, 8005, South Africa
Unverified
LunchDinnerUnverifiedOutdoor SeatingRestaurant
26
This beachside venue offers a laid-back, casual atmosphere with a friendly, family-like vibe and a calm sea front view. It is a great spot for gluten-free diners, featuring a gluten-free pizza option that complements the relaxing setting and live music ambiance.

Menu
View menu

10B Kloof Nek Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
27
This family-run spot charms with its bright yet cosy orange decor and a warm, inviting atmosphere that feels like dining among friends. The service-minded staff ensure a comfortable experience, successfully addressing gluten intolerance with care in a safe and welcoming setting.

Menu
View menu

Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
28
Perched overlooking the harbor, this seaside spot offers a beautiful atmosphere and relaxed ambience with thoughtful details like hands-free bathroom doors and great furniture. The warm, accommodating service ensures a splendid experience for gluten-free guests.

Menu
View menu

Shop G3, The Regent, 21 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
29
This modern, small restaurant offers a fantastic atmosphere with a modern environment and a spot by the open wall of windows for people watching. It's a great fast casual place to go solo, featuring carefully crafted gluten-free options with thoughtful packaging to prevent spills.

Menu
View menu

Piazza St-John, 395 Main Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
30
Experience breathtaking mountain views, coffee-bean grounding up-close, and engaging chats with the visionaries behind this global brand.

Menu
View menu

104 Kloof St, Cape Town, South Africa
Unverified
DeliveryLunchDinnerUnverifiedOpen Late
31
This cozy spot offers a relaxed atmosphere with breathtaking views that enhance your dining experience. The attentive staff provide exceptional care for gluten-free needs, ensuring a comfortable and accommodating setting for those with dietary restrictions.

Menu
View menu

41 The Dr, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchUnverifiedOutdoor Seating
32
This charming spot features a Bali-style decor and a relaxing beach vibe, creating a warm, welcoming atmosphere ideal for connecting with loved ones. The environment fosters creativity and comfort, making it a perfect gluten-free friendly destination.

Menu
View menu

47 Main Rd, Green Point, Cape Town, 8005, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
33
This intimate spot offers a cozy, welcoming atmosphere with immersive decor that complements its unique izakaya aesthetic. Known for catering to gluten-free diets, it provides a safe and flavorful experience that delights even takeaway snack seekers.

Menu
View menu

43 Panorama Dr, Cape Town, South Africa
Unverified
DeliveryUnverifiedVegetarianVegan
34
This tranquil spot offers a peaceful setting perfect for those seeking gluten-free options. With a coffee shop and restaurant on-site, it provides a relaxing atmosphere to enjoy fresh-baked gluten-free muffins and a variety of carefully researched, high-quality natural products.

Menu
View menu

125 Beach Rd, Cape Town, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
35
This steakhouse features a warm, inviting atmosphere with classy yet cozy vibes and window seats boasting sunset views, creating a perfect setting for those seeking a gluten-free friendly dining experience with knowledgeable staff and accommodating service.

Menu
View menu

3b Barrack St, Cape Town, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
36
This Italian eatery offers a warm and friendly atmosphere with cozy, warmly lit dining areas blending relaxed comfort and sophisticated charm. It's a highly recommended spot for gluten-free diners seeking an authentic and inviting experience.

Menu
View menu

Buitenverwachting, Klein Constantia Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
37

Menu
View menu

95 Hout St, Cape Town, South Africa
Unverified
DeliveryDinnerUnverifiedRestaurantOpen Late
38

Menu
View menu

11 Kloof Nek Rd, Gardens, Cape Town, 8001, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
39

Menu
View menu

7 Kroonenburg Square, Cape Town, South Africa
Unverified
Take AwayUnverifiedCafe
40

Menu
View menu

188 Beach Rd, Strand, Cape Town, 7139, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
41

Menu
View menu

Ground Floor, Chelsea on Main, 37 Main Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
42

Menu
View menu

Groot Constantia, Groot Constantia Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
43
Set amidst vineyards with breathtaking views, this venue offers a serene outdoor seating perfect for a relaxing gluten-free picnic under the trees. The old-world charm and attentive service create an inviting atmosphere for guests seeking a safe and enjoyable gluten-free experience.

Menu
View menu

Cnr Oxford &, 22 Cambridge Pl, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
44
This cafe offers a welcoming ambiance with comfortable seating and an inviting atmosphere, making it a favored spot for those seeking a pleasant place to unwind. It is especially notable for its careful accommodation of gluten-free needs, ensuring a safe and relaxing experience for celiac guests.

Menu
View menu

The Point Mall | Shopping Centre | Sea Point, 8, 76 Regent Rd, Cape Town, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
45

Menu
View menu

Quayside Centre, 1 Wharf St, Cape Town, South Africa
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
46

Menu
View menu

3 Irene Way, Cape Town, South Africa
Unverified
LunchTake AwayDinnerUnverifiedRestaurant
47

Menu
View menu

45 Main Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
48

Menu
View menu

3 Vredenburg Ln, Cape Town, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
49
This venue offers a rustic, cozy atmosphere that evolves beautifully as the evening progresses, creating a charming setting perfect for a relaxed dining experience. The staff are exceptionally attentive, enhancing the welcoming vibe of this hidden gem.

Menu
View menu

178 Long St, Cape Town, South Africa
Unverified
Unverified
50

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining