Top 22 Gluten-Free Vegetarian Havens Across Bay of Plenty

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Gratitude Eatery

7 Prince Avenue, Mount Maunganui 3116, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOutdoor SeatingVegetarian OptionsPancakesTake AwayPet FriendlyKid Friendly
Find a cozy gem that's a lifesaver for diverse diets, boasting amazing flavors and standout coffee that'll brighten your day!

People are saying
View more
Jesse Bryan
Jesse Bryan
Excellent vegan and gluten free options :)

Menu
View menu
Gluten-free options are marked

The Nourished Eatery

112 Willow Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
Discover a hidden gem with incredible vegan delights, tasty drinks, and a cozy vibe that keeps everyone coming back for more.

People are saying
View more
Debbie Maher
Debbie Maher
Love this vegan cafe that you wouldn't even know if you walked off the street as the food is so tasty! Great having some gluten free options too, perfect for my dietary requirements without sacrificing flavour and freshness. Helpful, friendly staff and nice atmosphere. Will return!

Menu
View menu

Atticus Finch

1092 Tutanekai Street, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingVegetarian OptionsOpen LateDeliveryTake AwayRestaurant
Enjoy a lively atmosphere with great vibes, attentive service, and a diverse menu that caters to various dietary preferences, perfect for sharing!

People are saying
View more
Rashi Narang
Rashi Narang
We had a wonderful experience here. The team was super helpful and warm, the food was wonderful and the service was absolutely amazing. Very cool, differentiated menu with options for vegan and gluten free. A big shout out to Sidhak and team for keeping the bar high and for your warmth and help :)

Menu
View menu
Gluten-free options are marked

Sabal

169 Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
GF Menu100% GF RestaurantLunchVegan OptionsVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF Menu100% GFDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
This vibrant spot features outdoor seating with bean bags, a relaxed vibe, and a menu that has everyone raving about the delicious offerings.

People are saying
View more
Loren
Loren
SO good! And 100% gluten free 🤩 Best fresh and nourishing lunch in the mount

Menu
View menu
Dedicated gluten-free menu

Artisan Cafe.

1149 Tutanekai Street, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BrunchVegan OptionsBreakfastCoffeeKid FriendlyLunchOutdoor SeatingVegetarian OptionsBread ItemsBurgersDeliveryTake Away
A cozy hidden gem known for a balanced menu, amazing coffee, and an inviting atmosphere that keeps guests coming back for more.

People are saying
View more
Sara Louise
Sara Louise
A beautiful, cozy cafe! We had breakfast in the café and absolutely loved it. There are many vegan and vegetarian options. I had the granola and can recommend it to everyone. The taste is simply indescribably delicious! Plus fresh vegan yogurt and almond milk. Also fruit paste and fresh fruit included. There are plant-based milk alternatives to choose from. The food was really nice and carefully prepared. Therefore it tastes and looks great! Since we were so excited, we took our lunch to go with us: the vegan panini and a “vegan and gluten free peanut chocolate bar/cake”. I still dream about both of them now because they were so delicious! The panini had a delicious vegetable patty. The chocolate cake/bar was so creamy and delicious! If I had the opportunity, I would definitely be a regular customer of the café! Therefore a recommendation from the bottom of my heart. Thank you for this great breakfast experience!

Menu
View menu
Dedicated gluten-free menu

Rice Rice Baby

136 Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceBrunchDeliveryPet FriendlyRestaurant
Quirky vibes with colorful decor and a fun atmosphere make this place a must-visit, especially with unique dining options for everyone.

People are saying
View more
Nathaniel Moore
Nathaniel Moore
Great gluten free options!

Menu
View menu

Capizzi Pizzeria

1198 Tutanekai Street, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsKid FriendlyLunchTake AwayVegetarian OptionsDinnerBrunchOpen LateDeliveryOutdoor SeatingRestaurant
This cozy spot boasts a charming Italian vibe, handmade pizza bases, and a reputation for fantastic service that keeps everyone coming back.

People are saying
View more
Clarisa Fernández
Clarisa Fernández
Excellent service, lovely people and the best gluten free pizzas I’ve ever had 😊 would definitely recommend!

Menu
View menu
Dedicated gluten-free menu

Mediterraneo Cafe

62 Devonport Road, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes
A cozy spot with an extensive menu offering unique options and delicious coffee, perfect for any gathering or casual meet-up.

People are saying
View more
Cat Matofa
Cat Matofa
Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

Menu
View menu

Dixie Browns

4A/4F Marine Parade, Mount Maunganui 3116, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchKid FriendlyLunchOutdoor SeatingVegetarian OptionsVegan OptionsBagelsBread ItemsBurgersDinnerOpen LateDeliveryTake AwayRestaurant
A buzzing spot with a huge menu and generous portions, perfect for groups with diverse dietary needs looking for a great night out.

People are saying
View more
seanna higgs
seanna higgs
Gluten free rosemary bread was a big hit, salads and pizzas were beautiful, and Grandma enjoyed lamb shank. Staff lovely and attentive!

Menu
View menu

The Fainting Goat

1154 Tutanekai Street, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
SeafoodPizzaDinnerLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBreakfastBrunchOpen LateDeliveryPet FriendlyOutdoor SeatingKid Friendly
A cozy hangout with a chill vibe, great for sharing bites and enjoying drinks with friends, while tucked away from the Eat Street buzz.

People are saying
View more
Michelle Bennett
Michelle Bennett
Came on 18th November 2023 for a birthday celebration, excellent service from initial phone booking to everything on the night, food was fantastic highly recommend the platters but for me the Vegetarian Pizza was absolutely delicious we thoroughly enjoyed our night here and thought it was good value for money. Great selection for our gluten free members of the group too, Thanks Fainting Goat for a great night😊

Menu
View menu

Osteria Mount Maunganui

91 Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten Free IconAccommodating Gluten-Free
ItalianVegan OptionsDinnerLunchTake AwayVegetarian OptionsPastaPizzaOpen LateDeliveryOutdoor SeatingKid Friendly
Enjoy a vibrant atmosphere with delicious options that cater to various dietary needs, making it a must-visit spot in Tauranga!

People are saying
View more
olivia jordon
olivia jordon
the gamberia pasta was absolutely beautiful, aswell as the cubano cocktail. being gluten & dairy free, it’s hard for me to come across restaurants that have my dietary options but the staff was excellent. will definitely visit again for dinner when I’m back at the mount.

Menu
View menu

Flatwhite Waihi Beach

21 Shaw Road, Waihi Beach 3611, New Zealand
Gluten Free IconAccommodating Gluten-Free
CafeAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersPizzaOpen LateDeliveryPet FriendlyRestaurant
Stunning beach views and a warm vibe make it a bustling favorite, perfect for relaxing with great coffee and a laid-back atmosphere.

People are saying
View more
Dave Sims
Dave Sims
Great coffee and pizza, friendly staff, nice beach outlook. Good celiac safe gluten-free options. We will be back again!

Menu
View menu
Gluten-free options are marked

The Phoenix

2/59 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesLunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Experience exceptional service in a cozy atmosphere with attentive staff ready to ensure your time there is enjoyable and accommodating.

People are saying
View more
Andrew Roberts
Andrew Roberts
Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

Menu
View menu

The Goodhome Gastropub Papamoa

1 Papamoa Beach Road, Papamoa Beach, Papamoa 3118, New Zealand
Gluten-free options
LunchDinnerTake AwayVegetarian OptionsVegan OptionsPizzaBreakfastBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyPet Friendly
A cozy local spot with a warm vibe, great drinks, and a diverse menu for various diets, perfect for a laid-back night out.

People are saying
View more
martin bellamy
martin bellamy
Hand down best beef burger I have ever had! Nice chargrilled taste and great sauce, Mrs is gluten free and she said the gfo was great too, will be back for sure.

Menu
View menu

Eastwood

Te Papa Tipu Innovation Park, formerly, Longmile Road, Whakarewarewa, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaBreakfastBrunchCoffeeLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsDinnerDeliveryPet FriendlyOutdoor SeatingKid Friendly
Access via Longmile Rd is best, offering great vibes, delicious cabinet treats, and lovely outdoor seating for a chill experience.

People are saying
View more
vicky robertson
vicky robertson
Eastwood has been a favourite in thenpast(great location good coffee and gluten free options) this time coffee was below average and not much choice on food for gluten intolerant

Menu
View menu

Lime Cafe

1096 Whakaue Street, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
Charming spot with stunning lake views, quick service, and a welcoming vibe, perfect for groups and dog lovers alike.

People are saying
View more
kirsten wilton
kirsten wilton
Great help with my coeliac order!

Menu
View menu

Saigon '60s Vietnamese Cuisine

1205 Fenton Street, Rotorua 3010, New Zealand
Gluten-free options
LunchDinnerBrunchVeganDeliveryTake AwayKid FriendlyVegetarian
Savor authentic Vietnamese flavors with a catering service that makes enjoying delicious dishes at events a breeze.

People are saying
View more
Heather Dodson
Heather Dodson
Great for gluten free!

Menu
View menu

Falafel Metro

1 Devonport Road, Tauranga 3110, New Zealand
Gluten-free options
LunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
Amazing flavors and unique options make this spot a must-visit for a delicious and satisfying meal every time!

People are saying
View more
El Dantzler
El Dantzler
Super yum! Great options for dietary needs. All the falafels are gluten free and the fries were delicious :) thanks for a great lunch!

Menu
View menu

Pluto Salad Bar, Juices & Catering

324 Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten-free options
VeganCafeDeliveryVegetarian

People are saying
View more
Tabitha Michelle Embleton
Tabitha Michelle Embleton
Love getting my Tai pumpkin soup and gluten free scone or My Bombay potato salad with My coffee they are so good at remembering my order with coffee I don't have to say what I want 💗❤️❤️

Menu
View menu

Own Masala Indian Restaurant Bar and Takeaways.

175 Eleventh Avenue, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid FriendlyIndianVegetarian

People are saying
View more
Peter Brown
Peter Brown
Excellent food including definitely gluten free. Friendly cheerful and helpful staff too.

Menu
View menu

The Comm Whakatane

45 The Strand, Whakatāne 3120, New Zealand
Gluten-free options
BrunchBreakfastPizzaDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDesserts
Accessibility-friendly with a side door for those with walking aids, cherished for consistent service, and a hit at birthday dinners!

People are saying
View more
Florence Juliano
Florence Juliano

Menu
View menu

Ambrosia Restaurant and Bar

1096 Tutanekai Street, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingVegetarian OptionsVegan OptionsDedicated GF Fryer
A popular spot known for its good value, excellent service, and vibrant atmosphere, even if it gets a bit crowded.

People are saying
View more
Carlos Fuller
Carlos Fuller

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining