Top 16 Gluten-Free Vegetarian Havens to Explore in Southampton
Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.
+187
Based on 190 recommendations
Last updated: June 19, 2025
Trago Lounge
190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Celiac friendly
BrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A vibrant and eclectic spot with a unique atmosphere, great menu choices, and a fun outdoor area, perfect for a chill dining experience.
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Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends
Known for its impressive fluffy pancakes and a diverse menu with plenty of savory and sweet options, this spot is a must-try for all!
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Amanda Amelia77
Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back
A cozy spot with a bright atmosphere and a diverse menu that caters to various dietary needs, perfect for a budget-friendly meal.
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Elettra North Finocchi
Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!
Unit WM24, Watermark Level 4 and 5, W Quay Rd, Southampton SO15 1DE, UK
Celiac friendly
BurgersLunchBrunchBreakfastDinnerKid FriendlyOpen Late NightOutdoor SeatingVegetarian OptionsVegan OptionsDedicated GF FryerBread ItemsCiderCafeDeliveryRestaurantBar
A lively spot with a bustling atmosphere, great for families seeking diverse options and enjoying a fun dining experience without hassle.
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Mark Wheadon
It's in a great location, and my duck curry was superb. Coffee was good too. Photo is of my wife's gluten free cheese burger, which was the best she's had in quite some time.
A hidden gem with a funky vibe, offering an impressive menu that's sure to please everyone, from unique dishes to delightful desserts!
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Nigel Jones
'Bacon roll and a flat white, please.'
'Is that a sandwich or a brioche?'
'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.'
'Brown or white bread?'
'Brown.'
'Gluten free?'
'No.'
'Any other allergies?'
'Is that back bacon?'
'Blue milk?'
'Full caffeine?'
Me: 'Is there any tomato sauce?'
ItalianPizzaVegan OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsKnowledgeable StaffPastaDeliveryOutdoor SeatingKid FriendlyRestaurant
Expect a vibrant atmosphere with a diverse menu and great value, perfect for a quick meal or leisurely dining.
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Paul MacDonald
Came here spontaneously and was welcomed warmly and served very quickly. Karen was a very entertaining, chatty and informative server. Helped our friend with her Gluten Free options. What a treat to the company she was!
Modern and cozy with a vibrant atmosphere, though the loud music can overshadow your experience; perfect for indulgent treats.
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zoe dixon
The very handsome Alan was very attentive and helpful with my gluten free requirements, unfortunately no waffles but he did make me some lovely gf pancakes instead. My besty had a pistachio waffle which was delicious, beautiful interior with comfy seats, will definately visit again soon 😋
DinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsVegan OptionsBeerBread ItemsBurgersSandwichesDeliveryTake AwayPet FriendlyBarRestaurant
Charming pub with a welcoming vibe, stunning decor, and a flexible menu that adapts to visitors' needs, making it a must-visit spot!
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Michael McFarlane
First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too
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Had a very tasty and reasonably priced Vegan cooked breakfast. My friend who is a Coeliac also enjoyed her gluten free bacon sandwich. Always a good strong cup of tea served. Staff are so friendly and food always good
Revised at the weekend, rate everything now 5 stars, what a great place. Kate congratulations to you on your food, service of your staff brilliant and atmosphere, furniture, surroundings - great!
A vibrant spot with a chill vibe, offering delicious vegetarian and vegan meals while ensuring a welcoming experience for all.
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Hannah Young
Popped in for brunch and would recommend. Cater to gluten intolerances and 100% vegetarian with vegan options available. They did bring me the wrong meal initially (which contained gluten) but when I realised and took it over to them, they profusely apologised and gave me an iced coffee on the house. Great food and atmosphere, lovely staff.
Nice and cozy. The owner is a good and honest man. The food is very good and authentic. Gluten free, lactose free and vegan available on request, which is perfect for me.