Top 18 Gluten-Free Vegetarian Havens to Explore in Tempe

Ted Travis (Gh0stsh3LL)

Dedicated gluten-free. Lots of vegan options.

Steffani Pouliot

Love the gluten free options and very fast service! Highly recommend this for a quick and delicious meal

Linda Sullivan

Love this place! Recently attended one of their Thursday night events - A Wild Pair: Cocktails and Desserts. Fabulous desserts, unique cocktails and friendly, personal service. You would not believe the desserts are all gluten free and vegan, but they are and taste AMAZING!

Piyush b

I been to this restaurant twice so far, always delicious and great service. The food portions are generous as well. They also offer gluten free injera and the gluten-free teff cake is delicious, definitely a must!!!!

Elaine Blain

The cucumber lemonade was incredibly refreshing after a long summer day in a hot worksite. There were many delicious options and plenty of gluten-free substitutions available. The Turkey panini and Brussels salad were perfect. I will definitely be back when I'm in town again for work - I want to try the entire bruschetta menu!

Jaime Hough

This gem is a literal mom-and-pop shop in Tempe. If you've been coming here for any amount of time then you are on a first name basis with the owners who are the sweetest and kindest people. They have a large selection of gluten-free options which is so rare for a small Chinese food place. Everything I've had here has been great.

AnAngelsKiss

It's basically a fast food order when you get there. Then you seat yourself and the person that takes the order brings you your food. Everything else is up to you. I was stupid enough to tip them ahead of time thinking that I was going to receive service. I received a couple of ice with a shot of coffee for $6. $16 for a gluten-free egg and avocado sandwich. $3.99 for a half a bowl of fruit. My daughter ordered a burrito and when she lifted it off of her plate it just dripped grease. I guess some people like it like this but the potatoes are soggy hash browns. Cost $58 for two breakfasts. A burrito, some soft & soggy hash browns with a smoothie and a gluten-free sandwich, iced coffee, with a half a bowl of fruit. $58 Like I said, it's pretty much fast food, with cafe seating. You help yourself

Trent Hamilton

Great food and great service! Staff was very friendly and super helpful. If it is your first time Julissa will help you out! Julissa made sure I got the perfect spicy sauce combo! She also was very helpful with my fiancé who has a gluten allergy. We both are leaving here stuffed and have full to go boxes. Food was delicious and high in protein. We will definitely be back soon!

Sarah Myles

My hubby and I ordered from Ike's via DoorDash tonight on a whim when we saw they had gluten free options, and WOW what a find! I have Celiac disease and haven't been able to enjoy a good *real* sandwich in ages, and when I saw a cheesesteak on the menu with a gluten free bread I just had to try it. What a delicious, flavorful sandwich with excellent quality Celiac-friendly bread. I'm so happy to have found a gluten free sandwich spot!

Jennifer Riley

Great vibe. Comfort food at its finest. Gluten free haven, also awesome for Gluten gobblers

Ryan Humphrey

The chile rellenos were the stand out, and available as gluten free. The short rib fell off the bone which was nice, but not quite the flavor I was hoping for it to have. I would recommend skipping the pasta here as the flavor lacked luster. I would come back if I was in the area again, but only for the chile rellenos.

Alexis VanFleet

Best vegan sandwiches and great gluten free options!!

Gluten Freeky

Great spot for healthy, easy meals! Staff is friendly and food is good. They have many gluten-free options! My favorites are the Raw veggie salad, tuna wrap, and peanut protein bowl!

Jennifer Quillin

Our first visit, and we enjoyed the live music and our dinner. PHB Bowl was delicious variety of fresh ingredients and delicious pesto on moist, smoky chicken. Watermelon salad was ok, but tasted bitter and like the citrus was fizzy & fermented. Too much onion. Thankfully able to get a low top (mobility issues, can't do high top chairs), but the metal seats are very uncomfortable. Menu has a good selection of gluten-free and vegan options. The restaurant was less noisy on the other side, but pretty loud where we were seated (avg 80 decibels). Dog friendly patio and fun place to go.

Spencer Shanks

Moody vibe, great beer list and plenty of options for vegetarian, vegan or gluten free folks.

Ray

Although it states gluten-free under the wings I think I'd have to disagree. And may express some caution to others who can't have gluten. I can't have gluten and after sharing the wing plater my friend and I instantly noticed symptoms of gluten contamination.

Melissa Hugo

I love Venezia's, especially because of the delicious gluten free crust here. However, the last time I picked up from this location my pizza was cold, and I picked it up before the scheduled time. The box wasn't even warm like usual when I picked it up. Was disappointing. I gave it a 4 because I have had this in the past. The last visit was subpar.

Kadison Willis

yet again another place with gluten free options that are CONSTANTLY out of stock. I swear every time I place an order, they notify me that they are out of their gluten free dough. IMAGINE a pizza place running out of dough. I wish they would respect their GF customers enough to be consistent. I’m SO over this trend across the restaurant industry. Do better.

Frances Dairman

Good gluten free options.

evrfwd

Nice to see this little “to go” side kick for drink me tea, they offer all the same teas you can get next door. They also have gluten free and vegan deserts available. I was super impressed that they had compostable paper and plastic cups for the to go items. She said they are 90% compostable business. Gotta support local and environmentally conscious stores. 💗🌈 I got a strawberry green tea to go and they filled my own reusable cup no problem!

Samantha Jackson

My go-to Thai place. Super easy ordering on the app. And they serve gluten free

Brittany Lee

This morning I stopped by D’Lite to pick up some lunch and the man who took my order was so sweet and friendly and accommodating to my dietary restrictions! My doctor has me on a gluten free diet with other restricted ingredients and the man who took my order gladly helped change the ingredients in my order! It’s a relief knowing I can go somewhere for quick food and receive friendly understanding service!

Cooper Watkins

This was my first time going to Pokeworks and it was absolutely amazing. The food was good but not even the best part. Ashloddy helped me and my family through all of our dietary restrictions and even used her own knowledge of being gluten free to help us out! She was so helpful and amazing and I am glad she took that time to help us through our meal choices.

Allison Davis

5/5 this is the vegan lunch stop of your dreams. gluten free friendly too! the food was flavorful, filling, and great portion sizes. I will be making this my go-to lunch spot when in Tempe.

Meghan Mahoum-Nassar

Got the Southwest Bowl and added eggs for extra protein - it was ridiculously good and very filling. Decent gluten-free options clearly marked on the menu. Will definitely be back when I’m in town for work again.

Barbara Hopkins

It took 40 minutes for a personal deep dish pizza. The gluten free crust wasn’t cooked all the way and tastes like play dough . It was $25 and not even edible. The “pizza” was so runny that it was basically tomato soup in a play dough bowl. Disgusting.

Lior Seidel

Zina Ibrahim

Very delicious Lebanese food , good for quick bite, they do make their own sweets .it is handicap accessible , and you can have gluten free options .

Juan Hickman

The ambience is good and the place is calm and quiet. There are a lot of vegetarian options and lots of drinks options. Sandwiches, salads,wraps,burgers and many more delicious items on the menu. Breakfast, Lunch available. Soups, veggie bowl, protein burgers available. Gluten Free, Dairy Free, PROTEIN PACKED, Vegetarian options available. Drinks like Many varieties of Coffee, Tea, Smoothies, Shakes available. It is a drive through restaurant but seating options also available. Especially outdoor seating with a good ambience gives a nice and comfortable eating experience.Lots of choices in breakfast and lunch menu. The vegie bowl was good and it was plenty, the iced tea also good. Visit once and experience the ambience and menu.

Lior Seidel

Lior Seidel