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New Yorkers 1st Choice
Local picks in New York

Saunas

Made for those who view a high-heat sweat session as the only way to reset their nervous system.

Based on 628 Opinions
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Updated April 2026
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Wellness center

Space blends infrared saunas with calming greenery and a curated mini-market. Staff offer attentive service and essentials for a cozy sauna session. Wellness amenities like cryotherapy and IV therapies support recovery in a clean, welcoming setting.

Infrared sauna rooms offer a clean, cozy space with Bluetooth connectivity for personal playlists. Staff provide attentive service and supply all essentials for a relaxing session.

People are saying

"Ellie was the best nurse for my IV drip, making me feel better fast."

"The staff made me feel so comfortable and welcome."

"I found the infrared sauna very relaxing and cozy."

Good to know

1

The price for a 30-minute face massage is $160.

2

There is a 20% off code for your first lymphatic drainage massage available online.

3

Before every IV drip, you meet with a Nurse Practitioner to discuss your medical history.

02
beemยฎ Light Sauna - Park Slope image 1

Infrared sauna studio offers clean, new saunas with chromotherapy and red light therapy that soothe both body and mind. Private rooms include iPads for music and movies, creating a relaxing atmosphere that helps ease seasonal depression. Space feels immaculate and warm.

Clean, new infrared saunas offer a rejuvenating experience unlike typical gym saunas. Sessions combine red light therapy with a color wheel option, creating a relaxing atmosphere that may help with seasonal depression.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I found the sauna a great relaxing spot, especially in the cold."

"You get your own private room to control the lighting and sound."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

3

Infrared light therapy offers benefits like improved skin health.

03
Elahni image 1
Wellness center

Enjoy an intimate speakeasy vibe with just four people in a clean, warm space. Experience bespoke contrast therapy combining the hottest sauna and cold plunge with guided breathing. Sessions foster a genuine community feel that helps you slow down and reset.

A bespoke sauna and cold plunge experience offers a true speakeasy vibe with the hottest sauna and guided contrast therapy. The setup includes expert walkthroughs between the sauna and cold plunge for a seamless session.

People are saying

"I felt super recharged and amazing after the cold plunge."

"I thought the sauna and cold plunge here were the best in the city."

"The curated community here genuinely cares about your healing journey."

Good to know

1

Elahni offers a unique contrast therapy experience in the city.

2

The 5 pm slot is available for booking at Elahni.

3

Reservations are recommended to secure your preferred time.

04
Forte Lab image 1

Large gym offers infrared sauna and cold plunge bath for top recovery. Quiet, peaceful space supports all fitness levels with state-of-the-art equipment. Clean, tranquil design keeps workouts focused and enjoyable.

Infrared sauna pairs with a cold plunge for effective contrast therapy sessions. Full sauna access supports recovery after workouts or anytime.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This gym is well-equipped for serious HYROX training."

"The atmosphere here is so energetic and inspiring, it builds community."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

05
Kove Studio Williamsburg image 1

Wellness center offers a calm, intimate space with multi-temperature cold plunges and compression boots. Sauna sessions blend heat with cold plunge and red light for a refreshing experience. High-quality gear supports a recovery-focused visit.

Facilities include a sauna, cold plunge, and compression/red light treatments. Sessions combine these elements for a refreshing experience.

People are saying

"The sauna staff are so welcoming and attentive."

"I left feeling so relaxed and refreshed after my visit."

"They brought me hot tea and made sure I had everything I needed."

Good to know

1

Kove Studio Williamsburg offers a current membership deal for new clients.

2

The studio maintains a clean and spa-like environment for visitors.

3

Compression boots are available for use at an additional cost.

06
Othership Flatiron image 1

Space offers guided breathwork and cold plunge for wellness. Sauna sessions use essential oils and combine meditation with ice baths. Strong community vibe makes it perfect for relaxation and connection.

Sessions combine guided meditation, sauna, and ice bath experiences. Essential oils infuse the sauna, creating a unique wellness atmosphere.

People are saying

"The guided sauna meditations here are breathtaking and grounding."

"The staff at the Meditation Spot are so kind and welcoming."

"The ice bath was an exceptional experience that my body, mind, and spirit loved."

Good to know

1

Sharisse teaches on Tuesdays and Fridays.

2

The UNWIND experience helps regulate your nervous system.

3

Othership offers innovative sober socials that foster a sense of community.

07
Breuckelen Athletic - Gowanus image 1

Facility offers spacious areas with over 10 squat racks and Olympic platforms for serious training. Sauna and cold plunge add great value for recovery. Atmosphere stays welcoming and energetic with strong community vibes and great music.

Sauna and cold plunge facilities stand out as key features. They add significant value and enhance workout recovery.

People are saying

"This gym has tons of squat racks and quality strength training equipment."

"The cold plunge is a wonderful addition here."

"The saunas and cold plunges were a game changer."

Good to know

1

Breuckelen Athletic offers coaching sessions in a private and semi-private setting.

2

The gym is never crowded due to the pre-booked time slots.

3

The gym is always clean and well-maintained.

08
Perspire Sauna Studio image 1

Private suites with infrared saunas offer a calm, modern retreat. Contrast showers provide an intense, refreshing finish that boosts both mind and body. Cleanliness and thoughtful touches like cold towels enhance the serene, resort-like atmosphere.

Spacious private rooms feature infrared saunas that support multiple users comfortably. Sessions include a snow shower for an intense, refreshing finish that benefits both mind and body.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The saunas here are spotless and feel so luxurious."

"The Modern staff are so friendly and genuinely care."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snรธ Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

09
Berry Blonde Spa image 1

Small spa offers a cozy atmosphere with soft lighting and soothing scents. Treatments include infrared sauna sessions that promote detox and relaxation. Lymphatic drainage massage leaves the body feeling refreshed and snatched.

Sessions combine a lymphatic drainage massage with an infrared sauna bed that allows for a 20-minute nap. Treatments focus on detox and relaxation, leaving the body feeling refreshed and snatched.

People are saying

"This spa's lymphatic drainage massage left me feeling so refreshed and light."

"Dorota's massage skills are truly superior and magical."

"The detox sauna wrap felt heavenly and so relaxing."

Good to know

1

Berry Blonde Spa is recommended for post-op care after LIPO 360 and BBL surgeries.

2

Madalina is known for exceptional lymphatic massage treatments.

3

Dorota is highly skilled in post-op lymphatic drainage.

10
Your Health Success image 1
Wellness center

Well maintained wellness center offers a peaceful atmosphere with exceptional cleanliness and soothing aroma. Infrared sauna features Bluetooth music for a relaxing sweat, while HOCATT ozone sauna provides health relief with kind staff support. Space feels welcoming and comfortable.

HOCATT ozone sauna offers health benefits and relief for health issues with attentive and kind staff support. Infrared sauna lets you connect Bluetooth to play music while relaxing and sweating.

People are saying

"The staff were so friendly and made me feel comfortable."

"The HOCATT infrared ozone sauna is a great multi-modal wellness experience."

"I left feeling rejuvenated, light, and healthier than ever after my detox."

Good to know

1

The facility is exceptionally clean and hygienic, ensuring a safe experience.

2

Reservations are recommended for all services to secure your preferred time.

3

The Hocatt ozone sauna offers unique health benefits in just 30 minutes.

11
overture spa image 1

Spa features a clean modern space with a relaxing atmosphere that feels warm and welcoming. Infrared sauna sessions provide deep relaxation and warmth while combining red light therapy and cryotherapy for full wellness. Treatments like Kobido massage add a revitalizing experience.

Sessions include an infrared sauna that offers deep relaxation and warmth. Treatments combine red light therapy and cryotherapy for a comprehensive wellness experience.

People are saying

"Maya's facial was gentle and incredibly detailed."

"The Spa's facials made my skin look so much brighter."

"My sauna session was amazing and the staff were so friendly."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

2

The spa is known for its cleanliness and well-maintained facilities.

3

Maya and Ewelina are experienced estheticians providing effective facial treatments.

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Recovery Mode image 1
Wellness center

Facility offers infrared sauna heating to 130ยฐF with Bluetooth music and pairs it with a cold plunge for recovery. Advanced tools like Normatecs enhance healing in a modern, clean space. Calm vibe and soothing music create a comfortable atmosphere for serious recovery.

Infrared sauna heats up to 130 degrees Fahrenheit and features Bluetooth for music. It pairs well with a cold plunge and includes Normatecs for added recovery.

People are saying

"My sports massage left me feeling pain-free and significantly improved."

"The Infrared Sauna aids recovery and targets problem areas."

"The cold plunge and hot sauna are perfect after a massage."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

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Chill Space NYC image 1
Wellness center

Wellness center offers infrared sauna with chromotherapy and Halotherapy, plus a float tank in a cozy, tranquil space. Staff create a supportive environment focused on well-being. Sessions feel relaxing and rejuvenating without pressure to commit.

Infrared sauna sessions combine chromotherapy light, Halotherapy, and PEMF treatments. Attendants provide clear instructions and temperature guidance to ensure comfort and effective sweating.

People are saying

"The staff here are so friendly and accommodating, making it easy to own your experience."

"The Sauna staff are incredibly friendly and helpful."

"The spa staff here is so friendly and helpful."

Good to know

1

The wellness center provides education about the treatments and safety of the practice.

2

The restrooms are spotless and smell great.

3

There is no pressure to do a service or not do a service.

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Restore Hyper Wellness image 1

Medical spa offers infrared sauna sessions paired with cryotherapy for deep relaxation. Facilities are immaculately clean and cozy, creating a peaceful, friendly vibe. Specialized treatments like red light therapy enhance wellness and rejuvenation.

Sessions include a 30-minute infrared sauna that pairs well with cryotherapy for a soothing experience. Treatments also feature red light therapy alongside the sauna and cryo options.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"I loved the infrared sauna; I felt amazing afterwards."

"It's a peaceful oasis that feels calm and clean."

Good to know

1

Appointments are recommended to ensure availability for services.

2

Payment methods include credit cards and mobile payments; cash may not be accepted.

3

Arrive at least 15 minutes early to complete any necessary paperwork.

15
cityWell brooklyn image 1

Backyard spa oasis features dual saunas and a cold plunge for refreshing sauna sessions. Aromatherapy scents like Palo Santo create a warm atmosphere. Outdoor hot tub and hammocks add to the peaceful retreat vibe.

Sauna sessions come with access to a steam room, hot tub, and a cold plunge pool. Private 30-minute sauna and soak options offer a relaxing experience.

People are saying

"The spa massages here are phenomenal and leave you feeling brand new."

"The massage here was phenomenal and truly one of a kind."

"The sauna experience here was truly amazing and enjoyable."

Good to know

1

The indoor space is very crowded, and the steam room can only fit 3 people.

2

CityWell is located in a Brooklyn backyard.

3

The community hydrotherapy membership is available for regular visitors.

16
New York Hijama NYC image 1
Health and beauty shop

Health and beauty shop offers medical massage and hijama therapy in a relaxing, holistic setting. Treatments start with a hijama sauna featuring steam, dry sauna, and cold plunge. Services follow sharia guidelines and include package deals lasting about an hour.

Hijama sauna starts the treatment with a steam and dry sauna experience. A cold plunge follows, creating a unique sequence before the full body hijama and massage.

People are saying

"I loved the full spa experience with hijama, sauna, and massage."

"It's so peaceful here; they explain everything and make you feel comfortable."

"I loved the sauna as part of the hijama experience."

Good to know

1

The 99 dollar deal lasts an hour and includes a massage.

2

The salon is somewhat confusing to find due to a small sign in front of the door.

17
Perspire Sauna Studio Flatiron image 1

Studio features beautiful design and super clean sauna with infrared sessions that ease muscle soreness. Contrast therapy rooms and cold showers boost mood in a peaceful atmosphere. Shower products add subtle comfort to the relaxing experience.

Infrared sauna sessions pair with cold showers to ease muscle soreness and boost mood. Staff prepare the sauna and contrast therapy room ahead, and the space stays very clean and relaxing throughout.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"I loved the private rooms with built-in red light therapy and entertainment."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

18
Movement Gowanus image 1
Rock climbing gym

Three floors offer varied routes for all climbing styles. A hot sauna atop the walls provides a unique way to relax after climbing. Spacious layout includes an outdoor balcony with city views and a roof terrace with hammocks, creating a friendly and welcoming vibe.

A hot sauna sits atop the climbing walls, offering a unique spot to relax. Amenities include a nice shower and the sauna itself, which stands out as a great feature.

People are saying

"This rock climbing gym has three floors and varied walls."

"The gym staff are super friendly and helpful."

"The sauna here is really nice and clean."

Good to know

1

Members cannot climb on competition days, which always happen on weekends.

2

The gym charges $40 for a single visit, and a $32 day pass is available.

3

A monthly gym membership gives access to free yoga classes.

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Body Language NYC image 1

Medical spa offers a peaceful atmosphere with tailored treatments for body contouring and post-surgery care. Red light therapy sauna sessions enhance lymphatic drainage and recovery. Staff combine expert advice with effective therapies like wood therapy for wellness.

Sessions include red light therapy sauna combined with wood therapy lymphatic treatments. The sauna supports lymphatic drainage and recovery during these wellness routines.

People are saying

"The massage therapists are professional, attentive, and skilled."

"I felt so comfortable and genuinely cared for here."

"I loved the red light therapy sauna during my treatment."

Good to know

1

This spa specializes in post-surgery care treatments tailored to individual needs.

2

Appointments are recommended to ensure personalized service and availability.

3

They provide detailed explanations of treatments and their benefits during consultations.

20
Muscle Up Gym image 1

Spacious gym features top-notch equipment and clean, modern design for a motivating workout. Well maintained amazing sauna offers great relaxation. Designated areas for cardio, weights, and stretching ensure smooth sessions with frequent machine availability.

Well maintained and amazing sauna offers a relaxing experience. Equipment nearby complements the sauna session well.

People are saying

"The staff at this gym are super friendly and welcoming."

"The weight lifting gym equipment is always in excellent condition."

"The sauna here is always working and clean."

Good to know

1

The gym is very clean and well-maintained.

2

Muscle Up Gym offers a variety of equipment for all fitness levels.

3

Personal training sessions are available with knowledgeable trainers.

21
LIVE Hydration Spa Long Island City image 1

Private rooms feature a spacious sauna reaching 190 Fahrenheit and a cold plunge for flexible sessions. Clean, luxurious spaces create a calming environment ideal for wellness and recovery. Modern amenities support a peaceful, refreshing experience perfect for self-care.

Private rooms offer a spacious sauna and cold plunge for a peaceful, flexible session. Sauna temperature can reach up to 190 Fahrenheit, and the space is clean and luxurious.

People are saying

"The sauna and cold plunge combo was so relaxing and rejuvenating."

"The staff here makes you feel so welcomed and taken care of."

"I loved having my own private room for the sauna and cold plunge."

Good to know

1

IV therapies are available to boost health and wellness.

2

The facility maintains exceptional cleanliness throughout.

3

Foot Ionizer Detox is a painless process offered here.

22
Forbidden Well image 1
Medical spa

Lounge feels like a private wellness club with a calming moss wall that soothes the senses. Infrared sauna downstairs offers a detoxifying escape that refreshes body and mind. Atmosphere stays relaxed and friendly, making it a true sanctuary for wellness.

Downstairs offers an infrared sauna that feels deeply relaxing and detoxifying. Sessions support a Niacin Detox Protocol and leave you fully rejuvenated, providing a quiet escape from city energy.

People are saying

"Shelby's gentle touch left my skin feeling rejuvenated and glowing."

"The staff here is so attentive and welcoming, making it feel luxurious."

"I started the niacin infrared sauna detox protocol."

Good to know

1

Reservations are recommended for IV therapy sessions to ensure availability.

2

The spa offers concierge and mobile IV services for added convenience.

3

NAD+ IV drips are available and can be administered in the comfort of your home.

23
Yihan Spa image 1
Massage spa

Space blends natural wood and stone for a calming vibe. Infrared sauna offers a refreshing 40-minute session that eases stress. Quiet rooms support relaxing massages in a serene setting.

Infrared sauna sessions last about 40 minutes and provide a rejuvenating, refreshing experience. The sauna suits single users well and helps with destressing after a long day.

People are saying

"The massages here are so relaxing and peaceful."

"I experienced a great massage with fantastic pressure."

"I felt rejuvenated and refreshed after the infrared sauna."

Good to know

1

You can pay by card at this location.

2

The spa is clean and tidy, ensuring a pleasant experience.

3

Expect a serene environment with professional staff.

24
Matrix Fitness Club image 1

Expansive gym with modern equipment fuels serious workouts. Spotless sauna offers a clean retreat to relax after exercise. Free parking and diverse classes make visits easy and engaging.

A very clean sauna offers a great spot to decompress after workouts. It stands out as a nice addition among the amenities and is consistently available for use.

People are saying

"The Gyms staff here are super friendly and always happy to help."

"The membership options here are super affordable and accessible."

"The sauna and facilities were always clean and well kept."

Good to know

1

You donโ€™t have to sign up for classes in advance, allowing flexibility to decide last minute.

2

The gym is very accessible with free parking on the premise.

3

The average monthly cost is $65, with a reduced startup fee of $23.

25
SHUI LI FANG image 1

Spa features dry and wet saunas with free lockers, perfect for sauna lovers. Spacious, elegant design creates a quiet, relaxing atmosphere ideal for unwinding. Skilled massage therapists offer professional techniques that enhance comfort and relaxation.

Both dry and wet sauna rooms are available, along with shower rooms. The facility includes a free sauna and locker for use.

People are saying

"I received a great, professional massage at the spa."

"The environment here is so comfortable and quiet."

"The sauna here has a great environment and skilled staff."

Good to know

1

There is a promotion for massages during lunch.

2

The spa takes walk-ins and provides excellent services.

3

You have to pay upfront for service.

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