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New Yorkers 1st Choice
Local picks in New York

Saunas

Made for those who view a high-heat sweat session as the only way to reset their nervous system.

Based on 592 Opinions
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Updated September 2026
01
Othership Williamsburg image 1
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Two floors offer an otherworldly vibe with calm and attentive guides. Huge saunas and communal ice baths create a social, restorative experience. Space blends meditation, socialization, and wellness for a unique sauna session.

Huge saunas and cold plunge pools create a relaxing and invigorating experience. The setup combines meditation, socialization, and wellness for a unique sauna session.

People are saying

"The ice bath here is great for destressing and resetting your nervous system."

"The bathhouse design is gorgeous, with warm wood tones and ambient lighting."

"The sauna vibes and music are amazing."

Good to know

1

Classes like Sound Immersion and Lovingkindness are transformative experiences.

2

Post-work classes and weekend socials foster a strong community vibe.

3

Membership and credit packages offer great deals for frequent visitors.

02
Elahni image 1
Wellness center

Enjoy an intimate speakeasy vibe with just four people in a clean, warm space. Experience bespoke contrast therapy combining the hottest sauna and cold plunge with guided breathing. Sessions foster a genuine community feel that helps you slow down and reset.

A bespoke sauna and cold plunge experience offers a true speakeasy vibe with the hottest sauna and guided contrast therapy. The setup includes expert walkthroughs between the sauna and cold plunge for a seamless session.

People are saying

"I felt super recharged and amazing after the cold plunge."

"I thought the sauna and cold plunge here were the best in the city."

"The curated community here genuinely cares about your healing journey."

Good to know

1

Elahni offers a unique contrast therapy experience in the city.

2

The 5 pm slot is available for booking at Elahni.

3

Reservations are recommended to secure your preferred time.

03
Clean Market image 1
Wellness center

Space blends infrared saunas with calming greenery and a curated mini-market. Staff offer attentive service and essentials for a cozy sauna session. Wellness amenities like cryotherapy and IV therapies support recovery in a clean, welcoming setting.

Infrared sauna rooms offer a clean, cozy space with Bluetooth connectivity for personal playlists. Staff provide attentive service and supply all essentials for a relaxing session.

People are saying

"Ellie was the best nurse for my IV drip, making me feel better fast."

"The staff made me feel so comfortable and welcome."

"I found the infrared sauna very relaxing and cozy."

Good to know

1

The price for a 30-minute face massage is $160.

2

There is a 20% off code for your first lymphatic drainage massage available online.

3

Before every IV drip, you meet with a Nurse Practitioner to discuss your medical history.

04
beem® Light Sauna - Park Slope image 1

Infrared sauna studio offers clean, new saunas with chromotherapy and red light therapy that soothe both body and mind. Private rooms include iPads for music and movies, creating a relaxing atmosphere that helps ease seasonal depression. Space feels immaculate and warm.

Clean, new infrared saunas offer a rejuvenating experience unlike typical gym saunas. Sessions combine red light therapy with a color wheel option, creating a relaxing atmosphere that may help with seasonal depression.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I found the sauna a great relaxing spot, especially in the cold."

"You get your own private room to control the lighting and sound."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

3

Infrared light therapy offers benefits like improved skin health.

05
Perspire Sauna Studio image 1

Private suites with infrared saunas offer a calm, modern retreat. Contrast showers provide an intense, refreshing finish that boosts both mind and body. Cleanliness and thoughtful touches like cold towels enhance the serene, resort-like atmosphere.

Spacious private rooms feature infrared saunas that support multiple users comfortably. Sessions include a snow shower for an intense, refreshing finish that benefits both mind and body.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The saunas here are spotless and feel so luxurious."

"The Modern staff are so friendly and genuinely care."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

06
Othership Flatiron image 1

Space offers guided breathwork and cold plunge for wellness. Sauna sessions use essential oils and combine meditation with ice baths. Strong community vibe makes it perfect for relaxation and connection.

Sessions combine guided meditation, sauna, and ice bath experiences. Essential oils infuse the sauna, creating a unique wellness atmosphere.

People are saying

"The guided sauna meditations here are breathtaking and grounding."

"The staff at the Meditation Spot are so kind and welcoming."

"The ice bath was an exceptional experience that my body, mind, and spirit loved."

Good to know

1

Sharisse teaches on Tuesdays and Fridays.

2

The UNWIND experience helps regulate your nervous system.

3

Othership offers innovative sober socials that foster a sense of community.

07
Recoverie - Wellness Club image 1

Wellness center offers infrared sauna with clear guidance and a cold plunge for contrast therapy. Space feels cozy and serene, perfect for recovery and reset. Combining sauna and cold therapy aids better sleep and weight management.

Infrared sauna sessions come with clear explanations before use. Combining it with whole body cryotherapy and a cold plunge supports better sleep and weight management.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here is so friendly and makes you feel so comfortable."

"The staff here are so friendly and helpful with the Sauna."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

08
Chill Space NYC image 1
Wellness center

Wellness center offers infrared sauna with chromotherapy and Halotherapy, plus a float tank in a cozy, tranquil space. Staff create a supportive environment focused on well-being. Sessions feel relaxing and rejuvenating without pressure to commit.

Infrared sauna sessions combine chromotherapy light, Halotherapy, and PEMF treatments. Attendants provide clear instructions and temperature guidance to ensure comfort and effective sweating.

People are saying

"The staff here are so friendly and accommodating, making it easy to own your experience."

"The Sauna staff are incredibly friendly and helpful."

"The spa staff here is so friendly and helpful."

Good to know

1

The wellness center provides education about the treatments and safety of the practice.

2

The restrooms are spotless and smell great.

3

There is no pressure to do a service or not do a service.

09
Berry Blonde Spa image 1

Small spa offers a cozy atmosphere with soft lighting and soothing scents. Treatments include infrared sauna sessions that promote detox and relaxation. Lymphatic drainage massage leaves the body feeling refreshed and snatched.

Sessions combine a lymphatic drainage massage with an infrared sauna bed that allows for a 20-minute nap. Treatments focus on detox and relaxation, leaving the body feeling refreshed and snatched.

People are saying

"This spa's lymphatic drainage massage left me feeling so refreshed and light."

"Dorota's massage skills are truly superior and magical."

"The detox sauna wrap felt heavenly and so relaxing."

Good to know

1

Berry Blonde Spa is recommended for post-op care after LIPO 360 and BBL surgeries.

2

Madalina is known for exceptional lymphatic massage treatments.

3

Dorota is highly skilled in post-op lymphatic drainage.

10
Restore Hyper Wellness image 1

Medical spa offers infrared sauna sessions paired with cryotherapy for deep relaxation. Facilities are immaculately clean and cozy, creating a peaceful, friendly vibe. Specialized treatments like red light therapy enhance wellness and rejuvenation.

Sessions include a 30-minute infrared sauna that pairs well with cryotherapy for a soothing experience. Treatments also feature red light therapy alongside the sauna and cryo options.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"I loved the infrared sauna; I felt amazing afterwards."

"It's a peaceful oasis that feels calm and clean."

Good to know

1

Appointments are recommended to ensure availability for services.

2

Payment methods include credit cards and mobile payments; cash may not be accepted.

3

Arrive at least 15 minutes early to complete any necessary paperwork.

11
Remedy Place SoHo image 1
Wellness center

Private suites deliver top-tier sauna and cold plunge experiences in a calm, chic setting. Space feels like a laid-back wellness club focused on scientifically proven recovery. Sauna offers exclusive, peaceful atmosphere paired with a modern cold plunge for refreshing contrast.

Private sauna suites offer exclusive space and a peaceful, calming atmosphere. The sauna pairs well with a clean, modern cold plunge for a refreshing combo.

People are saying

"It's so calm and beautifully designed here."

"Alexandra's acupuncture is amazing; she targets every spot."

"The sauna here was really nice."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The facility offers a variety of wellness services, including hyperbaric therapy and acupuncture.

3

IV drips are available and can help boost energy and recovery.

12
The Residence Wellness Spa By SouldeLana image 1

Wellness center blends luxurious design with a serene ambiance using calming scents and soft lighting. Outdoor dry sauna features hot rocks steam and a steam room for deep relaxation. Spotless cleanliness and privacy make it ideal for diverse guests.

Outdoor dry sauna uses hot rocks with water to create steam. Amenities include a steam room and a relaxation lounge.

People are saying

"The spa staff here is so kind and welcoming."

"My facial was thorough and the staff was so sweet."

"The sauna here is amazing and incredibly relaxing."

Good to know

1

Reservations are recommended, especially on weekends, to ensure availability.

2

The spa offers a variety of treatments including massages, facials, and saunas.

3

Prices are considered affordable compared to other wellness spas in the area.

13
Your Health Success image 1
Wellness center

Well maintained wellness center offers a peaceful atmosphere with exceptional cleanliness and soothing aroma. Infrared sauna features Bluetooth music for a relaxing sweat, while HOCATT ozone sauna provides health relief with kind staff support. Space feels welcoming and comfortable.

HOCATT ozone sauna offers health benefits and relief for health issues with attentive and kind staff support. Infrared sauna lets you connect Bluetooth to play music while relaxing and sweating.

People are saying

"The staff were so friendly and made me feel comfortable."

"The HOCATT infrared ozone sauna is a great multi-modal wellness experience."

"I left feeling rejuvenated, light, and healthier than ever after my detox."

Good to know

1

The facility is exceptionally clean and hygienic, ensuring a safe experience.

2

Reservations are recommended for all services to secure your preferred time.

3

The Hocatt ozone sauna offers unique health benefits in just 30 minutes.

14
Kove Studio Williamsburg image 1

Wellness center offers a calm, intimate space with multi-temperature cold plunges and compression boots. Sauna sessions blend heat with cold plunge and red light for a refreshing experience. High-quality gear supports a recovery-focused visit.

Facilities include a sauna, cold plunge, and compression/red light treatments. Sessions combine these elements for a refreshing experience.

People are saying

"The sauna staff are so welcoming and attentive."

"I left feeling so relaxed and refreshed after my visit."

"They brought me hot tea and made sure I had everything I needed."

Good to know

1

Kove Studio Williamsburg offers a current membership deal for new clients.

2

The studio maintains a clean and spa-like environment for visitors.

3

Compression boots are available for use at an additional cost.

15
Arōe Health image 1
Wellness center

Infrared sauna offers a luxe, clean environment that feels both professional and relaxing. IV therapy adds a personalized experience with mobile services for convenience. Calm, cozy space blends wellness and comfort seamlessly.

Infrared sauna sessions stand out for their luxe and clean environment. Mobile services add convenience, and combining sauna with IV treatments creates a seamless wellness experience.

People are saying

"The infrared sauna experience here is so personalized and relaxing."

"The spa team is so knowledgeable and genuinely cares about your health."

"Lauren and her nurses make IV drips pain-free and life-changing."

Good to know

1

Elix offers a variety of IV treatments tailored to individual needs.

2

Mobile visits are available for clients unable to visit the studio.

3

Prices for treatments are reasonable compared to other med spas.

16
Perspire Sauna Studio Flatiron image 1

Studio features beautiful design and super clean sauna with infrared sessions that ease muscle soreness. Contrast therapy rooms and cold showers boost mood in a peaceful atmosphere. Shower products add subtle comfort to the relaxing experience.

Infrared sauna sessions pair with cold showers to ease muscle soreness and boost mood. Staff prepare the sauna and contrast therapy room ahead, and the space stays very clean and relaxing throughout.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"I loved the private rooms with built-in red light therapy and entertainment."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

17
Urban Tanz & Aesthetics image 1

Infrared sauna with red light therapy soothes and detoxes. Halotherapy and salt scrubs leave skin moisturized and refreshed. Cozy, clean space offers teeth whitening and tanning for a full, relaxing experience.

Infrared sauna offers red light therapy and halotherapy options that promote calmness and detox. The sauna salt scrub leaves skin moisturized and feeling refreshed for days.

People are saying

"I felt so relaxed and detoxed after the sauna."

"I felt comfortable and well taken care of."

"This facial left my skin feeling refreshed and glowing."

Good to know

1

They offer infrared sauna, tanning, and teeth whitening services.

2

Prices at Urban Tanz & Aesthetics are affordable and worth it.

3

The facility is always clean and welcoming.

18
Yihan Spa image 1
Massage spa

Space blends natural wood and stone for a calming vibe. Infrared sauna offers a refreshing 40-minute session that eases stress. Quiet rooms support relaxing massages in a serene setting.

Infrared sauna sessions last about 40 minutes and provide a rejuvenating, refreshing experience. The sauna suits single users well and helps with destressing after a long day.

People are saying

"The massages here are so relaxing and peaceful."

"I experienced a great massage with fantastic pressure."

"I felt rejuvenated and refreshed after the infrared sauna."

Good to know

1

You can pay by card at this location.

2

The spa is clean and tidy, ensuring a pleasant experience.

3

Expect a serene environment with professional staff.

19
Muscle Up Gym image 1

Spacious gym features top-notch equipment and clean, modern design for a motivating workout. Well maintained amazing sauna offers great relaxation. Designated areas for cardio, weights, and stretching ensure smooth sessions with frequent machine availability.

Well maintained and amazing sauna offers a relaxing experience. Equipment nearby complements the sauna session well.

People are saying

"The staff at this gym are super friendly and welcoming."

"The weight lifting gym equipment is always in excellent condition."

"The sauna here is always working and clean."

Good to know

1

The gym is very clean and well-maintained.

2

Muscle Up Gym offers a variety of equipment for all fitness levels.

3

Personal training sessions are available with knowledgeable trainers.

20
New York Hijama NYC image 1
Health and beauty shop

Health and beauty shop offers medical massage and hijama therapy in a relaxing, holistic setting. Treatments start with a hijama sauna featuring steam, dry sauna, and cold plunge. Services follow sharia guidelines and include package deals lasting about an hour.

Hijama sauna starts the treatment with a steam and dry sauna experience. A cold plunge follows, creating a unique sequence before the full body hijama and massage.

People are saying

"I loved the full spa experience with hijama, sauna, and massage."

"It's so peaceful here; they explain everything and make you feel comfortable."

"I loved the sauna as part of the hijama experience."

Good to know

1

The 99 dollar deal lasts an hour and includes a massage.

2

The salon is somewhat confusing to find due to a small sign in front of the door.

21
Forbidden Well image 1
Medical spa

Lounge feels like a private wellness club with a calming moss wall that soothes the senses. Infrared sauna downstairs offers a detoxifying escape that refreshes body and mind. Atmosphere stays relaxed and friendly, making it a true sanctuary for wellness.

Downstairs offers an infrared sauna that feels deeply relaxing and detoxifying. Sessions support a Niacin Detox Protocol and leave you fully rejuvenated, providing a quiet escape from city energy.

People are saying

"Shelby's gentle touch left my skin feeling rejuvenated and glowing."

"The staff here is so attentive and welcoming, making it feel luxurious."

"I started the niacin infrared sauna detox protocol."

Good to know

1

Reservations are recommended for IV therapy sessions to ensure availability.

2

The spa offers concierge and mobile IV services for added convenience.

3

NAD+ IV drips are available and can be administered in the comfort of your home.

22
Body Language NYC image 1

Medical spa offers a peaceful atmosphere with tailored treatments for body contouring and post-surgery care. Red light therapy sauna sessions enhance lymphatic drainage and recovery. Staff combine expert advice with effective therapies like wood therapy for wellness.

Sessions include red light therapy sauna combined with wood therapy lymphatic treatments. The sauna supports lymphatic drainage and recovery during these wellness routines.

People are saying

"The massage therapists are professional, attentive, and skilled."

"I felt so comfortable and genuinely cared for here."

"I loved the red light therapy sauna during my treatment."

Good to know

1

This spa specializes in post-surgery care treatments tailored to individual needs.

2

Appointments are recommended to ensure personalized service and availability.

3

They provide detailed explanations of treatments and their benefits during consultations.

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New York, New York

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