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Infrared saunas in New York

Made for those who prioritize targeted, deep-tissue heat therapy over traditional steam-heavy environments.

Based on 678 Opinions
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Updated April 2026
01
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Wellness center

Space blends clean design with lush greenery and a curated mini-market. Infrared sauna rooms are cozy and clean, featuring Bluetooth for personal playlists and attentive staff. Wellness amenities like cryotherapy and IV therapies enhance recovery in a calm, welcoming atmosphere.

Infrared sauna rooms offer a clean, cozy space with Bluetooth connectivity for personal playlists. Staff provide attentive service and supply all essentials for a relaxing session.

Rooms stay clean and cozy with a 45-minute session common. Service stands out as excellent, making it a solid choice for infrared sauna treatments.

People are saying

"Ellie was the best nurse for my IV drip, making me feel better fast."

"I found the infrared sauna very relaxing and cozy."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

The price for a 30-minute face massage is $160.

2

There is a 20% off code for your first lymphatic drainage massage available online.

3

Before every IV drip, you meet with a Nurse Practitioner to discuss your medical history.

02
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Infrared sauna pairs with a cold plunge for effective contrast therapy sessions. Full sauna access supports recovery after workouts or anytime.

Sessions combine infrared sauna and cold plunge for effective contrast therapy. The sauna offers a modern retreat for relaxation and detoxification, maintained in pristine condition.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This gym is well-equipped for serious HYROX training."

"The Infrared Sauna staff is so friendly and welcoming."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

03
beem® Light Sauna - Park Slope image 1

Infrared sauna studio offers private rooms with chromotherapy and full-body red light therapy options. The space feels immaculate and relaxing, with amenities like iPads for music and movies enhancing comfort. Saunas are well-sized and maintain a clean, warm environment.

Clean, new infrared saunas offer a rejuvenating experience unlike typical gym saunas. Sessions combine red light therapy with a color wheel option, creating a relaxing atmosphere that may help with seasonal depression.

Efficient equipment includes infrared sauna and red light therapy. The sauna is clean and well-maintained, offering relief from winter blues.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I found the sauna a great relaxing spot, especially in the cold."

"The Infrared Sauna staff is so helpful and nice."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

3

Infrared light therapy offers benefits like improved skin health.

04
Perspire Sauna Studio image 1

Private suites with infrared saunas offer a luxurious, modern setting that feels like a resort spa. The atmosphere stays calm and serene, enhanced by cleanliness and thoughtful touches like entertainment and cold towels. Contrast showers provide an intense, refreshing experience that complements the heat sessions.

Spacious private rooms feature infrared saunas that support multiple users comfortably. Sessions include a snow shower for an intense, refreshing finish that benefits both mind and body.

Private suites feature infrared saunas that provide a refreshing and energizing experience. Friendly staff offer clear explanations of the health benefits, making it welcoming for first-timers.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The saunas here are spotless and feel so luxurious."

"The staff made me feel so comfortable and welcomed during my Infrared Sauna session."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

05
Berry Blonde Spa image 1

Small spa offers a cozy atmosphere with soft lighting and soothing scents. Treatments include lymphatic drainage massage paired with an infrared sauna bed that lets you nap for 20 minutes. Sessions focus on detox and relaxation, leaving you refreshed and snatched.

Sessions combine a lymphatic drainage massage with an infrared sauna bed that allows for a 20-minute nap. Treatments focus on detox and relaxation, leaving the body feeling refreshed and snatched.

Sessions combine lymphatic drainage massage with an infrared sauna bed for enhanced results. The sauna allows for a 20-minute nap to boost relaxation and aid in reducing bloating.

People are saying

"This spa's lymphatic drainage massage left me feeling so refreshed and light."

"The detox sauna wrap felt heavenly and so relaxing."

"Victoria tailored my Infrared Sauna experience to ensure I felt comfortable."

Good to know

1

Berry Blonde Spa is recommended for post-op care after LIPO 360 and BBL surgeries.

2

Madalina is known for exceptional lymphatic massage treatments.

3

Dorota is highly skilled in post-op lymphatic drainage.

06
Chill Space NYC image 1
Wellness center

Wellness center offers infrared sauna and float tank in a clean, cozy space with a tranquil atmosphere. Staff and clients engage in a supportive, non-judgmental environment focused on well-being. Sessions feel relaxing and rejuvenating without pressure to commit to services.

Infrared sauna sessions combine chromotherapy light, Halotherapy, and PEMF treatments. Attendants provide clear instructions and temperature guidance to ensure comfort and effective sweating.

Packages offer good value for infrared sauna sessions. Treatments often combine infrared sauna with halotherapy and PEMF. Facilities include both infrared sauna and float tank options.

People are saying

"The staff here are so friendly and accommodating, making it easy to own your experience."

"The Sauna staff are incredibly friendly and helpful."

"The Infrared Sauna staff are so friendly and professional."

Good to know

1

The wellness center provides education about the treatments and safety of the practice.

2

The restrooms are spotless and smell great.

3

There is no pressure to do a service or not do a service.

07
Recovery Mode image 1
Wellness center

Facility combines infrared sauna, cold plunge, and advanced recovery tools in a modern, clean setting. Atmosphere stays calm and comfortable with a chill vibe and soothing music. Services attract those focused on serious recovery, offering a private, well-equipped environment.

Infrared sauna heats up to 130 degrees Fahrenheit and features Bluetooth for music. It pairs well with a cold plunge and includes Normatecs for added recovery.

Infrared sauna pairs with cold plunge and other recovery services like scraping and cupping. It fits into a lineup including sports massage, cryotherapy, and normatec leg compression.

People are saying

"My sports massage left me feeling pain-free and significantly improved."

"The Infrared Sauna aids recovery and targets problem areas."

"The cold plunge and hot sauna are perfect after a massage."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

08
Restore Hyper Wellness image 1

Medical spa offers infrared sauna sessions paired with cryotherapy and red light therapy for deep relaxation. Facilities are immaculately clean and cozy, creating a peaceful, warm atmosphere perfect for rejuvenation.

Sessions include a 30-minute infrared sauna that pairs well with cryotherapy for a soothing experience. Treatments also feature red light therapy alongside the sauna and cryo options.

Sessions include 30 minutes in the infrared sauna paired with cryotherapy and red light treatments. The combination offers deep relaxation and rejuvenation after busy days.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"I loved the infrared sauna; I felt amazing afterwards."

"The staff makes the Infrared Sauna experience so helpful and kind."

Good to know

1

Appointments are recommended to ensure availability for services.

2

Payment methods include credit cards and mobile payments; cash may not be accepted.

3

Arrive at least 15 minutes early to complete any necessary paperwork.

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Your Health Success image 1
Wellness center

Well maintained wellness center offers a peaceful atmosphere with exceptional cleanliness and soothing aromas. Infrared sauna features Bluetooth music for a relaxing sweat, while HOCATT ozone sauna provides health benefits with kind staff support. Space feels welcoming and comfortable.

HOCATT ozone sauna offers health benefits and relief for health issues with attentive and kind staff support. Infrared sauna lets you connect Bluetooth to play music while relaxing and sweating.

Far infrared sauna offers a relaxing sweat experience with Bluetooth connectivity to play music during sessions.

People are saying

"The staff were so friendly and made me feel comfortable."

"The HOCATT infrared ozone sauna is a great multi-modal wellness experience."

"I loved the infrared sauna here; it was amazing."

Good to know

1

The facility is exceptionally clean and hygienic, ensuring a safe experience.

2

Reservations are recommended for all services to secure your preferred time.

3

The Hocatt ozone sauna offers unique health benefits in just 30 minutes.

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overture spa image 1

Spa offers a clean modern space with a relaxing and elegant atmosphere. Treatments include infrared sauna, cryotherapy, and Kobido massage, creating a revitalizing experience. The environment feels warm and welcoming, promoting comfort and calm.

Sessions include an infrared sauna that offers deep relaxation and warmth. Treatments combine red light therapy and cryotherapy for a comprehensive wellness experience.

Sessions include an infrared sauna as part of a package with red light therapy and a cryo chamber. Staff provide a warm welcome during the infrared sauna experience.

People are saying

"Maya's facial was gentle and incredibly detailed."

"My sauna session was amazing and the staff were so friendly."

"The staff made my Infrared Sauna session feel so warm and welcoming."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

2

The spa is known for its cleanliness and well-maintained facilities.

3

Maya and Ewelina are experienced estheticians providing effective facial treatments.

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Forbidden Well image 1
Medical spa

Lounge resembles a private wellness club with a calming moss wall enhancing the serene ambiance. Infrared sauna offers a relaxing, detoxifying escape from urban energy. Atmosphere stays relaxed and friendly, creating a peaceful sanctuary for wellness.

Downstairs offers an infrared sauna that feels deeply relaxing and detoxifying. Sessions support a Niacin Detox Protocol and leave you fully rejuvenated, providing a quiet escape from city energy.

Sessions focus on a Niacin Infrared Sauna Detox Protocol lasting 14 days. The space downstairs offers a relaxing, detoxifying environment that helps escape busy city energy.

People are saying

"Shelby's gentle touch left my skin feeling rejuvenated and glowing."

"I started the niacin infrared sauna detox protocol."

"I started the infrared sauna detox protocol here."

Good to know

1

Reservations are recommended for IV therapy sessions to ensure availability.

2

The spa offers concierge and mobile IV services for added convenience.

3

NAD+ IV drips are available and can be administered in the comfort of your home.

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Yihan Spa image 1
Massage spa

Space blends natural wood and stone for a calming atmosphere perfect for relaxation. Infrared sauna sessions last 40 minutes, offering a rejuvenating experience ideal for single users. Quiet energy supports both professional massages and peaceful sauna time.

Infrared sauna sessions last about 40 minutes and provide a rejuvenating, refreshing experience. The sauna suits single users well and helps with destressing after a long day.

Sessions last about 40 minutes and suit a single person well. The infrared sauna leaves you feeling rejuvenated and refreshed after use.

People are saying

"The massages here are so relaxing and peaceful."

"I felt rejuvenated and refreshed after the infrared sauna."

"The Infrared Sauna here is so clean and peaceful."

Good to know

1

You can pay by card at this location.

2

The spa is clean and tidy, ensuring a pleasant experience.

3

Expect a serene environment with professional staff.

13
Perspire Sauna Studio Flatiron image 1

Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience.

Infrared sauna sessions pair with cold showers to ease muscle soreness and boost mood. Staff prepare the sauna and contrast therapy room ahead, and the space stays very clean and relaxing throughout.

Sessions include infrared sauna use followed by a cold SNO shower that helps with muscle soreness and improves mood. The facility offers a convenient setup for these sessions.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"I loved the private rooms with built-in red light therapy and entertainment."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

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Area Infrared Sauna & Spa image 1

Infrared saunas offer private rooms with gentle, soothing heat that penetrates deeply into muscles. The space feels warm and inviting with a minimal, modern design. It provides a peaceful, community-oriented atmosphere focused on relaxation and wellness.

Infrared saunas provide a gentle and soothing heat that penetrates deep into muscles. The sauna pairs well with a cold plunge for contrast therapy, creating a clean and relaxing environment with friendly staff and plenty of towels.

Gentle, soothing heat penetrates deep into muscles, creating a quiet and peaceful atmosphere. The setup often pairs the infrared sauna with a cold plunge for a rejuvenating reset.

People are saying

"The spa massage here made me feel brand new."

"The infrared saunas were clean and private."

"I loved the infrared sauna with the cold plunge."

Good to know

1

Call for a same day appointment instead of relying on online booking.

2

They have a membership that lets you go 3 times a month for $90.

3

The appointment can be booked last minute and they can accommodate it.

15
Aesthetic Lab image 1
Personal trainer

Boutique gym offers a private, intimate setting with top-of-the-line equipment and a bright, clean space. The atmosphere is friendly and communal, welcoming people from all walks of life with good music and laughs. Outdoor amenities include a sauna and cold plunge, creating a peaceful escape within the city.

Infrared sauna and cold plunge pool offer strong recovery benefits and mental clarity. Access to the sauna and ice bath is flexible and relaxing.

Infrared sauna offers a strong finish after workouts. It pairs well with the cold plunge pool for recovery and results.

People are saying

"This weight lifting gym helped me make huge progress and boosted my confidence."

"The personalized training sessions here are amazing and effective."

"I felt motivated and stronger after my Infrared Sauna sessions."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

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TMPL Fitness image 1

Gym boasts a spacious layout with modern design and bright lighting. An infrared sauna offers relaxing red light therapy, perfect for post-workout recovery. Unlimited group classes and a well-equipped free weights section create a community-driven energy for all fitness levels.

An infrared sauna offers a relaxing spot with red light therapy. It recently joined the gym's amenities, adding a new way to unwind after workouts.

An infrared sauna is available and well-liked here. It complements other features like the free weights section and unlimited group classes.

People are saying

"The gym staff here are super friendly and helpful."

"I loved the sauna; it made the whole visit worth it."

"The infrared sauna here is amazing and really good."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

17
​PLANTED CAFE image 1
Vegan restaurant

Space filled with lush plants and wooden decor creates a calming atmosphere that invites relaxation and focus. Outdoor area features infrared sauna, cold plunge, and hot tub, adding a unique wellness element. Seating includes comfortable indoor and ample outdoor options with outlets for co-working.

An infrared sauna sits in the outdoor garden alongside a cold plunge and hot tub. Alternating between the sauna and plunge forms a key part of the experience. Sessions can last up to two hours.

An infrared sauna sits in the outdoor garden area alongside a cold plunge and hot tub. The setup offers a quiet spot to relax and cool down after the sauna session.

People are saying

"This cafe is a cute, relaxing spot surrounded by plants."

"I loved the infrared sauna and cold plunge in the garden."

"The infrared sauna left me feeling fully restored and relaxed."

Good to know

1

The kitchen closes at 6 PM, so plan your visit accordingly.

2

Planted Cafe hosts networking parties and other events regularly.

3

The cafe is currently having a plant sale with 20% off purchases.

18
WORLD SPA image 1
Day spa

Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.

Rooms include infrared saunas alongside onsen pools and themed steam rooms. Several types of banyas exist, such as Russian, Turkish, and salt rooms, with the infrared sauna offering a cooler option around 120ºF.

People are saying

"The staff here makes you feel so comfortable and cared for."

"The staff here make you feel so comfortable and cared for."

"The infrared sauna was a unique feature among the many saunas."

Good to know

1

Reservations are recommended for special events and sauna sessions.

2

Sauna sessions occur at 4:00 PM and 6:00 PM daily.

3

Guided sauna experiences are available throughout the day.

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Bathhouse Flatiron image 1

Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.

A small infrared sauna offers a quiet spot alongside larger dry saunas and a banya. The facility includes multiple sauna types, with an infrared sauna that complements the steam room and cold plunges.

People are saying

"The sauna here is a great spa that disconnects you from the world."

"The Bathhouse staff are so pleasant and professional."

"The Infrared Sauna felt more like a crowded, social pool party."

Good to know

1

The group sauna experience is available after 6pm on weeknights.

2

The Aufguss ritual is performed every 1.5 hours and is a must-experience.

3

Guests are refused admission if they arrive after 11:15 PM.

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FORM50 Fitness Midtown East image 1

Studio offers spacious, spotless design with modern reformers and private training rooms. Atmosphere stays welcoming and positive, with balanced music that supports clear instruction. Amenities include infrared sauna, red light therapy, and full locker rooms enhancing recovery and comfort.

Infrared and red light saunas offer recovery benefits like reducing inflammation. Facilities include salt therapy, showers, and lockers, all kept very clean.

Infrared sauna offers a relaxing heat experience that leaves you feeling very good afterward. Amenities include showers, lockers, red light therapy, and salt therapy alongside the sauna.

People are saying

"This Pilates Studio has the best instructors I've ever experienced."

"I loved the red light sauna for recovery."

"The Infrared Sauna staff are so inspiring and positive."

Good to know

1

The workout is intense and lasts 50 minutes, focusing on low-impact movements.

2

Instructors emphasize proper form to reduce injury risk during workouts.

3

The studio is clean and well-maintained, providing a comfortable environment.

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