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Boxing and saunas in New York

A boxing gym that offers a sauna for recovery, instead of treating it like an unused amenity that is always out of order.

Based on 579 Opinions
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Updated April 2026
01
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Brand new gym offers state-of-the-art equipment and a rooftop workout area in a spacious, clean environment. Loud, often chaotic music plays throughout, creating a high-energy atmosphere. Multiple amenities include saunas, recovery rooms, and diverse studios for various fitness activities.

Spacious saunas sit in each locker room alongside a dedicated recovery room with hydromassage. Staff stay friendly while equipment stays clean and versatile.

People are saying

"The weight lifting gym has a great selection of machines."

"The gym staff here is so friendly and helpful."

"The sauna here is amazing and gets hot enough for a real sweat."

Good to know

1

Signing up for VIBE is highly recommended.

2

The roof will open later this year for summer workouts with turf and squat racks.

3

The cleanliness of the gym is top-notch.

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Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Saturday mornings feature cardio boxing classes led by Coach Juan that deliver a solid workout. Personal training and group sessions focus on intense boxing drills and endurance building.

Locker rooms include a steam room, dry sauna, and state-of-the-art showers. Saunas and steam rooms stand out as some of the best in Queens.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"The classes here are lively, with energetic instructors making everyone feel at home."

"Coach Juan's boxing classes are challenging, enjoyable, and he keeps an eye on you."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

03
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Two-story gym with modern equipment and a spacious layout creates an open, bright environment. Infrared sauna and juice bar add wellness and refreshment options. The atmosphere stays clean and never crowded, supporting focused workouts.

Boxing classes offer fun workouts suitable for beginners. The facility features upgraded boxing bags and an infrared sauna.

An infrared sauna sits inside the two-floor facility, offering a spot to detox after workouts. Lockers, showers, and a scale complement the sauna area for convenience.

People are saying

"This gym is clean and well-equipped."

"The sauna here is spotless and well-maintained."

"The boxing equipment here is always new and in great condition."

Good to know

1

A single membership costs about $79 plus taxes.

2

To cancel your membership, you need to wait a year or pay $300-400.

3

It is best to visit the gym after 8:30pm to avoid crowds.

04
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Gym spreads across multiple floors with spacious layout and modern design. Bright lighting and wide range of new equipment create an inviting atmosphere. Energy feels welcoming and community-driven, supporting both beginners and seasoned athletes.

Free boxing classes run by instructors like Mickey and Suzannah offer intense workouts. The gym includes a great selection of boxing equipment and weights.

An infrared sauna offers a relaxing spot with red light therapy. It recently joined the gym's amenities, adding a new way to unwind after workouts.

People are saying

"The gym staff here are super friendly and helpful."

"I loved the sauna; it made the whole visit worth it."

"You'll love the boxing classes with Mickey."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

05
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Three-level gym offers spacious layout with state-of-the-art equipment and natural light in some areas. Atmosphere feels welcoming and energetic, though lighting is dim and music can be loud. Facilities include infrared sauna, hydromassage beds, and a well-equipped boxing area.

Downstairs features an amazing boxing area with a strong energy. Boxing classes led by Sarah offer solid training in a dedicated studio.

An infrared sauna offers a cleaner, more efficient alternative to traditional steam rooms. The sauna area stays pristine and was recently upgraded to enhance the experience.

People are saying

"The staff at this gym are so friendly and helpful."

"The live DJ played great music for workouts."

"Coach K's attention to my goals made my boxing journey exceptional."

Good to know

1

The gym offers a pole class three times a week.

2

The DJ plays old-school and new dance music on Monday, Tuesday, and Thursday evenings.

3

Live DJ music is available every day after 6pm.

06
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Gym resembles a dance club with dim lighting and blasting music, creating an energetic and welcoming atmosphere. Spacious layout includes two large floors with modern equipment, a saltwater pool, sauna, and steam room. Friendly members and diverse classes add to an inclusive and vibrant environment.

Coach Eric Nieves leads classes that combine authentic boxing techniques with high-intensity interval training. The studio offers a safe and structured environment for learning solid boxing fundamentals and getting a full-body workout.

A saltwater pool sits alongside a sauna and steam room for relaxation. A cold soak tub complements the heat options in the wellness area.

People are saying

"The gym staff are so helpful and welcoming."

"Eric's boxing classes are intense but accommodate all levels."

"The sauna here is toasty warm and amazing."

Good to know

1

All-level classes are available on Monday and Tuesday.

2

The capoeira class on Wednesdays at 8pm is a strenuous but fun workout.

3

Mondays and Tuesdays after-work crowd is packed; suggest going after 8pm.

07
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Spacious gym with modern equipment and a small boxing area creates a versatile workout space. Warm, encouraging atmosphere fosters a friendly local community without pressure or ego. Sauna and on-site physical therapy add unique wellness options.

An entire boxing area features multiple heavy bags, located just outside the ladies' locker room. Southpaw Jonathan leads coaching here, while the bag noise adds a constant background rhythm.

A small sauna sits in the locker room, offering a cozy spot to relax. Membership includes full gym access and the sauna, making it a cost-effective option compared to other yoga memberships.

People are saying

"The staff at this gym are so friendly and helpful."

"I loved making use of the sauna as my post-workout treat."

"They had an entire boxing area with multiple heavy bags."

Good to know

1

You need to come in three days prior to your billing due date to cancel your membership.

2

Basic membership costs about $75 a month, limited to the sign-up location.

3

The gym's shower facilities have visible hair and mold, indicating poor cleanliness.

08
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Fitness center

Facility spans over 100,000 square feet with three indoor pools, indoor and outdoor basketball courts, and a boxing studio. Atmosphere stays friendly and laid back with a cool, energetic vibe. Spacious locker rooms include steam rooms and saunas for post-workout relaxation.

Classes teach boxing skills and offer a way to relieve stress. Both youth and adults can join martial arts and boxing sessions.

Spacious, clean locker rooms include saunas and steam rooms in the basement for post-workout relaxation. The pool area connects well with the sauna space for a smooth transition after exercise.

People are saying

"I trained with the best trainer and my body looks amazing."

"It's so kid-friendly; the kids had an absolute blast."

"The sauna and steam room are perfect for relaxation after exercising."

Good to know

1

Parking is free and plentiful for members.

2

The facility is clean and well-maintained.

3

Expect broken equipment and maintenance issues during your visit.

09
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Spacious gym with modern design and extensive workout equipment creates an electric atmosphere where people focus on training. Lockers and showers are clean and well-maintained, supporting a positive environment. Music features bands like Chevelle and Deftones, enhancing the energetic vibe.

Group classes include boxing sessions led by Johnathan with a Southpaw style. The gym mentions boxing bags and a sauna, but boxing bags are not available.

Huge sauna offers plenty of space and stays sparkling clean. Lockers and showers match the sauna's high level of quality.

People are saying

"I found this gym to be the best I could go to."

"I loved the huge, professional sauna."

"The bathroom here is always super clean."

Good to know

1

The gym is not a 24-hour facility and closes at 11 PM.

2

Parking costs $2 an hour, and finding a spot can be difficult.

3

The gym gets very crowded after 6:30 PM, especially on weekdays.

10
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Multi-level gym offers spacious layout with modern equipment and corporate-style design. Loud bass music plays for much of the day, creating a high-energy but sometimes overwhelming atmosphere. Amenities include sauna rooms and recovery facilities, supporting both intense workouts and relaxation.

Classes led by coach Jose bring high energy and clear instruction. Sessions focus on skill-building with motivating guidance throughout.

Sauna rooms offer a nice spot to wind down after workouts. Locker rooms include massage chairs and recovery machines for post-exercise relaxation.

People are saying

"Personal training at this weight lifting gym rebuilt my strength and confidence."

"Coach Jose made the boxing class challenging yet very fun."

"I loved the energetic and clear instruction in Jose's boxing class."

Good to know

1

The gym hosts community events every first Friday of the month.

2

Ultra Fit classes and yoga sessions are part of the event offerings.

3

Reservations are recommended for popular classes to secure a spot.

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