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Guide to Arizona

Gluten-free sandwich spots

Finding a sandwich that avoids gluten while still tasting like a real meal is a relief.

Based on 665 Opinions
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Updated July 2026
01
Crave Protein Cafe image 1
Crave Protein Cafe image 2
Crave Protein Cafe image 3
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Bright, spacious cafe with boho/nature vibe and family-friendly atmosphere featuring a kids' corner stocked with toys and books. Calm and relaxed environment suits quick lunches or casual work sessions. Offers gluten-free and healthy food options with a clean, well-decorated interior.

Chicken salad sandwiches stand out with fresh ingredients and a delicious flavor. Options include a gluten-free breakfast sandwich and a turkey bacon sandwich, all prepared quickly and with quality.

Gluten-free options include sandwiches, wraps, and desserts. The cowboy cookie stands out as a popular gluten-free dessert choice.

People are saying

"I found the healthy food here to be fresh and tasty."

"The chicken salad sandwich here is fresh and delicious."

"I loved their gluten-free cowboy cookie; it was so good!"

Good to know

1

Crave Protein Cafe offers a variety of gluten-free options, including sandwiches and wraps.

2

The cafe is known for its clean and welcoming environment.

3

They provide many healthy options, making it a great choice for health-conscious diners.

02
Brick Road Coffee - Tempe image 1

Coffee shop blends Wizard of Oz theme with rainbow decor in a spacious setting offering indoor and outdoor seating. Atmosphere feels inclusive, cozy, and calm with a friendly, welcoming vibe. Offers community events, free youth library, and queer merchandise creating a unique cultural hub.

Croissant and puff pastry sandwiches stand out with chicken chipotle and jalapeno cheddar bagel options. Garden herb cream cheese adds a fresh touch to the sandwiches.

Gluten-free options appear regularly in the pastry case, including vegan gluten-free goodies and a gluten-free coffee cake. Locally made sweet and savory pastries often include dietary friendly choices.

People are saying

"This coffee place is an amazing community space."

"They have delicious vegan and gluten-free pastries."

"The croissant sandwiches here are even better than the coffee."

Good to know

1

They host numerous events, including a banned book club and voter registration drives.

2

The coffee shop has an extremely supportive LGBTQ+ community with events happening regularly.

3

They are a hub of resources for the LGBTQ+ community.

03
Union Grill and Tap image 1
American restaurant

Industrial design with brick walls and high ceilings creates a lively, noisy atmosphere filled with echoes. Many large TVs cater to sports fans, while a pet-friendly outdoor patio offers a relaxed vibe. Gluten-free options stand out, supported by dedicated fryers and careful allergy precautions.

Pot roast sandwich stands out as delicious and messy, earning repeat orders. The hangover sandwich rates highly for flavor. Other options like the buffalo chicken and club sandwiches come with tasty fries.

An extensive gluten-free menu offers many options including gluten-free bread made locally and separate fryer use for celiac safety. Fish and chips come gluten free, and the menu is fully separate for easy choice.

People are saying

"I loved the great food and beers here."

"I loved their big gluten-free menu with so many options."

"I found the pot roast sandwich to be top notch and delicious."

Good to know

1

Reservations are recommended for busy weekend brunches.

2

The venue accommodates gluten-free options for those with dietary restrictions.

3

Parking is available on-site, but it can fill up quickly during peak hours.

04
Sprouts Farmers Market image 1

Grocery store with a clean, modern design and simple layout that makes shopping fast and easy. Atmosphere feels chill and well-lit, attracting shoppers who value fresh, organic, and wholesome foods. Self-checkout and plentiful parking add to the convenience.

Custom-made sandwiches feature fresh tuna fish and avocado with good flavor. Deli sandwiches come in party trays and are consistently delicious and fresh.

Plenty of gluten-free products fill the shelves, including gluten-free cupcakes. Options also cover organic, dairy free, and vegan needs.

People are saying

"The staff here makes healthy foods feel so welcoming."

"I thought the deli sandwiches here were delicious and fresh."

"I found plenty of gluten-free and vegan choices here."

Good to know

1

Parking is simple and plentiful at Sprouts Farmers Market.

2

Expect higher prices compared to other grocery stores for organic items.

3

The store is always clean and well stocked.

05
WHOLE SLVCE Pizza image 1
Pizza restaurant

Walk-up counter with outdoor seating in a shaded courtyard creates a relaxed, inviting vibe. The space channels New York style pizza shops with a small, clean setup and peaceful ambient music. Consistent presence of vegan options and authentic New York style pizza defines the experience.

Fresh bread stands out with every sandwich. Options include a pickled beet, goat cheese, arugula, and pickled onion combo and a daily special featuring Italian meats, gorgonzola, arugula, and shaved pear. Sandwiches appear from Friday to Sunday and sell quickly.

Gluten free pizzas come with a thick, bread-like crust that is not thin or crispy. The pizzas have a noticeable aroma that fills the courtyard, and the gluten free crust is clearly labeled on the box.

People are saying

"I found the pizza here to be of high quality and amazing."

"The sandwich here is amazing, with top-notch bread."

"The gluten free crust here is thick and bread-like."

Good to know

1

There is no indoor seating, so plan for takeout only.

2

The place requires a credit card for orders and does not accept cash.

3

They can make any pizza on the menu vegan, with no extra charge.

06
Knead Luv Gluten Free Bakery & Cafรฉ image 1

Gluten-free bakery with cute decor and a cozy vibe featuring a comfortable lounge and a small patio. Atmosphere feels warm and inviting, enhanced by a kids corner and a photo zone. Offers visually stunning desserts and a welcoming environment for enjoying organic, allergen-conscious baked goods.

Gluten-free options include breakfast sandwiches and baguettes, all available for dine-in or takeout. The sandwiches come with savory flavors and pair well with specialty coffee and desserts.

Gluten-free items come freshly made with a wonderful selection including cakes that satisfy gluten intolerance. Staff explain all options clearly, and organic coffee pairs well with the baked goods.

People are saying

"I couldn't tell these delicious baked goods were gluten free!"

"Their cinnamon rolls and croissants are amazing bakery items."

"I loved their gluten-free breakfast sandwich."

Good to know

1

Order in advance because they sell out quickly.

2

All baked goods are gluten-free and sourced from local farms.

3

Just one single cinnamon roll is $10.

07
Too Sweet Cakes image 1

Spacious bakery with earthy tones and high-end furniture offers many seating options including a cozy indoor area and patio with misters. Atmosphere feels warm and inviting, perfect for relaxing or meeting friends. Known for gluten-free pastries and standout croissant donuts, it blends quality treats with a calm vibe.

Breakfast sandwiches include a bacon gouda option and a turkey cheddar croissant.** Sandwiches take about 30 minutes to prepare and cost more than $10 each.

Gluten-free options include vegan churro donuts and a dairy-free lemon berry cake. Prices stay the same for gluten-free items, and staff are helpful and cheerful about dietary needs.

People are saying

"I found the gluten-free pastries and donuts to be amazing."

"The pastries and coffee here are amazing."

"I loved the cronuts, especially the tiramisu and lemon almond flavors."

Good to know

1

The bakery offers gluten-free and dairy-free options.

2

Parking is limited to about 10 spots in a leasing office.

3

They sell out quickly, so arrive when they open.

08
The Stetson Social image 1

Modern space blends wood and industrial decor with plenty of indoor and outdoor seating, including a dog-friendly patio with great views. Atmosphere stays cozy and upscale with music volume balanced for conversation. Crowd includes families and locals enjoying live country bands and local craft beers.

Steak sandwiches come out cooked to perfection. Turkey avocado and ham and cheese sandwiches show variety in options. Burgers and chicken sandwiches also feature alongside classic sides like fries.

Gluten-free options include good gluten free buns and a tomato, cucumber, and onion salad. Risotto is not gluten-free, so the salad serves as a suitable side.

People are saying

"The food here is simple, unique, and incredibly flavorful."

"I loved the juicy chicken sandwich and the Reuben."

"The gluten-free options I tried were super yummy."

Good to know

1

Happy hour offers discounts of $2 to $3 off main menu prices.

2

Brunch is served on Saturdays from 10am to 2pm.

3

Wine is half price for bottles over $50 on Wednesdays.

09
Parlor Doughnuts image 1

Donut shop with an old timey soda shop feel and bright, clean design offers comfortable seating including sofas and leather seats. Atmosphere stays warm and inviting with a local community vibe and friendly energy. Unique flavors and high-quality donuts stand out as a defining feature.

Breakfast sandwiches feature a biscuit with fig jam and a pesto sandwich that stand out. Freshly made and served regularly, these sandwiches pair well with high-quality coffee.

A wide variety of gluten-free and vegan doughnuts are available. Keto and gluten-free donut options stand out for their quality.

People are saying

"I thought these were the best donuts I've ever had."

"The breakfast sandwiches here are freshly made and delicious."

"I found the gluten-free donut options to be really good."

Good to know

1

The shop gets busy in the morning, so visiting early is recommended to get the desired flavors.

2

Vegan and gluten-free options are available on the menu.

3

The donuts are priced at $3.65 each.

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