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Healthy food spots

Made for those who view soup as a foundational element of a health-conscious lifestyle and prioritize nutrient-dense ingredients in every meal.

Based on 665 Opinions
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Updated May 2026
01
Urban Fraiche Restaurant image 1
Urban Fraiche Restaurant image 2
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Mediterranean restaurant

Mediterranean restaurant with lush garden patio and intimate, inviting decor creates a vibrant atmosphere. Live entertainment includes belly dancing and flaming baton performances, engaging guests actively. The space balances cool indoor and outdoor areas, offering a unique dining experience.

Savory pumpkin soup offers a rich, smooth flavor. The lentil soup pairs well with the braised curry goat for a hearty meal.

Everything is 100% organic and prepared without seed oils or refined sugar. The menu changes daily based on seasonal, farm-to-table ingredients, ensuring fresh and diverse dishes.

People are saying

"The food here is fresh, flavorful, and cooked to perfection."

"The healthy foods here are so flavorful and made with organic ingredients."

"The pumpkin soup here is savory and has a delightful light honey flavor."

Good to know

1

Happy hour runs daily from 4:00 to 6:00 PM.

2

Belly dancing occurs Thursday to Saturday evenings.

3

Ladies night on Thursdays features $1 drinks.

02
Kabizza Mediterranean Cuisine Tempe image 1
Mediterranean restaurant

Mediterranean restaurant with clean, cozy atmosphere and plenty of seating including booths and chairs. The vibe is warm and inviting, making it suitable for families and groups. Wooden plates and a plant-based checkered tablecloth add a simple, authentic touch to the setting.

Complimentary lentil soup arrives hot and fresh, often served while waiting for orders. The soup stands out as a warm, tasty starter alongside Mediterranean dishes.

Offers tasty and healthy options with a Mediterranean focus.

People are saying

"The food here is amazing, authentic, and delicious."

"This lentil soup is so tasty and flavorful."

"I found the healthy options to be tasty."

Good to know

1

Expect a 20-minute wait for to-go orders as everything is made fresh.

2

Sauces cost $1.30 for a 2 oz container, which may be less than expected.

3

Prices are reasonable, with many dishes around $10.

03
SaSa Restaurant & Sweets image 1
Mediterranean restaurant

Mediterranean restaurant with family-run warmth and authentic atmosphere feels like a friend's kitchen. Bakery section offers fresh treats and baklava, complementing a clean, stylish space with pleasant, quiet energy.

Lentil soup stands out with a rich flavor that impresses even those who usually avoid it. It often comes with meals or as a separate order, served alongside pita and hummus.

Offers fresh, healthy food with large portions and a variety of Arabic options. Lentil soup stands out as a tasty, healthy starter.

People are saying

"I found the food here to be delicious and full of flavor."

"I got a complimentary cup of delicious lentil soup."

"The healthy Arabic food here is delicious and fresh."

Good to know

1

The restaurant closes at 8 PM, so plan your visit accordingly.

2

Most of the menu items are Halal, except for one.

3

The restaurant offers affordable prices with generous portion sizes.

04
Rayoog Cafe image 1
Restaurant

Copper samovar and rotating food display create a warm communal vibe in a modern, cozy space with traditional music. Spacious indoor and outdoor patios offer a relaxing atmosphere with soft lighting and thoughtful design. The place draws a crowd, often with waits, reflecting its unique appeal.

Warm, complimentary lentil soup arrives right after seating. It tastes very good and serves as a nice welcome to the meal.

Offers a variety of authentic Mediterranean foods that are both healthy and delicious. Breakfast and brunch options focus on fresh, wholesome ingredients.

People are saying

"I had a wonderful, authentic Iraqi breakfast here."

"The complimentary lentil soup was amazing and tasted very good."

"The healthy foods here are presented so nicely."

Good to know

1

Sahoor during Ramadan is offered for $20 as an open buffet.

2

Expect a one-hour wait during peak hours.

3

They charge a transaction fee for credit card payments.

05
Güscht Döner Haus - Turkish Mediterranean Wraps & Bowls image 1

Spacious halal restaurant with comfortable booths and a clean, modern design creates a cozy, welcoming atmosphere. The vibe is warm and inviting, suitable for families and social dining. The space feels authentic and relaxed, with a touch of Istanbul's charm.

Lentil soup stands out with its authentic Istanbul flavor and quality close to traditional Armenian recipes. Free servings sometimes accompany meals, and the soup overall is tasty and satisfying.

Food comes out fresh and healthy with a delicious taste.

People are saying

"The food here is amazing, especially the authentic döner kebabs."

"The lentil soup tasted just like being on the streets of Istanbul."

"I found the food here to be delicious and healthy."

Good to know

1

Güscht Döner Haus is conveniently located just outside Harkins theatre.

2

Prices are affordable for the quality of food offered.

3

The restaurant can host up to 70 people, providing ample seating.

06
Chick-A-Dee image 1
Thai restaurant

Modern and stylish space with a casual, clean atmosphere offers authentic Thai chicken dishes and exceptional fried wings. Orders come wrapped in parchment paper, emphasizing a simple, eco-friendly approach. The menu focuses on fresh, flavorful, and healthy options suited for quick lunches.

Hearty and comforting soups deliver a burst of flavors with delightful slices of ginger adding a refreshing twist. Rice and house soups taste flavorful and clean.

Offers fast, healthy meals with plenty of affordable options. Food stays simple and tasty while focusing on health.

People are saying

"The Thai food here is delicious, especially the yellow curry."

"I found the chicken and rice here to be so authentic and delicious."

"I found plenty of tasty, healthy options here."

Good to know

1

The prices are very reasonable, especially in today’s economy.

2

Chick-A-Dee is a great place for a quick Thai lunch.

3

I noticed there were plenty of healthy options available.

07
Wildflower image 1
American restaurant

Small exterior hides a spacious interior with high ceilings and stylish decor. Atmosphere stays friendly and cozy with subtle lighting and low noise for easy conversation. Large patio and courtyard offer outdoor seating and play space, while electric plugs support extended stays.

Soups come fresh daily with options like potato soup and potatoes cream cheese soup. They pair well with sandwiches and salads, offering a tasty, homemade feel.

Fresh and healthy food selections feature prominently with flavorful, healthy combinations. Plenty of options include sandwiches and salads that taste both delicious and nutritious.

People are saying

"I thought the salads were fresh, crunchy, and interesting."

"I loved the delicious soups and salads here."

"I found the healthy foods here to be delicious and creative."

Good to know

1

Parking can be confusing for newcomers; look for signs directing to the back.

2

The menu offers a wide selection of healthy options, including gluten-free choices.

3

Expect to pay around $30 for two half sandwiches and soup without drinks.

08
Del Cielo Tamales Restaurant image 1

Mexican restaurant with cozy indoor and shaded outdoor seating featuring traditional clay dishware and warm wood finishes creates a homey vibe. Soft traditional Mexican music plays, adding a lively yet relaxed atmosphere. The space welcomes diverse diners with vegan and gluten-free options and a dog-friendly patio.

Tortilla soup features a thick broth with tortilla strips and avocado. It pairs well with birra and has a tasty, rich flavor.

Food features fresh, healthy ingredients with options for vegans and omnivores. Dishes include homemade fake meat and cheese, no vegetable oils or artificial flavors, and pancakes with fruit in the batter and organic maple syrup.

People are saying

"Their vegan food was amazing and high quality."

"The healthy foods here are fresh and delicious."

"I thought the tortilla soup ranked among the best."

Good to know

1

They offer all-you-can-eat buffets every Thursday and Saturday from 9 to 11:30 am.

2

The restaurant has a diverse vegan menu with many options.

3

Expect a wait during peak hours, especially on weekends.

09
RealGood Brunch Co. image 1

Bright, clean space with modern decor and a dog-friendly patio creates a welcoming, homely vibe. Guests order via QR code at tables and enjoy a self-serve coffee bar alongside fresh, health-conscious food. Atmosphere stays friendly and chill, with good music enhancing the pleasant energy.

Tomato basil soup stands out with rich, fresh flavors. The veggie soup offers a flavorful and satisfying option alongside other dishes like avocado toast.

Organic and clean ingredients make up most dishes here. Options include low gluten and healthy bread choices like sourdough.

People are saying

"The food here is fresh and tastes amazing."

"The healthy foods here are delicious and made with clean, organic ingredients."

"The tomato basil soup here is delicious."

Good to know

1

The restaurant operates as an order-at-the-counter place.

2

They offer low gluten, healthy, and delicious options.

3

There is a great variety of options both sweet and savory.

10
Salad and Go image 1
Restaurant

Drive-through only setup offers fast, efficient service with no dine-in seating. Fresh, customizable salads and breakfast burritos come at very reasonable prices, making it a great value for healthy meals. Outdoor pickup next to a library adds a friendly atmosphere to the experience.

Minestrone soup comes packed with beans, noodles, and vegetables. Chicken pot pie soup offers a rich, yummy flavor. Both soups hold up well even on hot days.

Food comes out fast and tastes fresh with organic salads and healthy options. Prices stay reasonable while keeping meals delicious and affordably priced.

People are saying

"The drive-thru for Salad and Go is surprisingly efficient and fast."

"I found the healthy foods here to be delicious and affordably priced."

"The Minestrone soup is filled with beans, noodles, and vegetables."

Good to know

1

This location only has a drive-through service with no dine-in seating available.

2

All salads can be customized with your choice of protein, including tofu.

3

Prices are reasonable, with many meals under $10.

11
Panda House Stir-Fry Mongolian Grill image 1

Small, cozy space with dated 80s decor and a common cooking grill where diners pick raw ingredients for fresh cooking. Atmosphere stays quiet and laid-back, attracting locals who appreciate healthy, buffet-style Mongolian food without feeling heavy afterward.

Hot and sour soup offers a spicy tangy flavor while egg flower soup delivers a smooth delicate texture. Both soups pair well with other dishes like fried rice and crab puffs.

Food features lots of fresh produce and offers healthy options that taste good. Meals leave no lethargy, confirming the nutritious quality.

People are saying

"I loved making my own stir-fry at this Mongolian grill buffet."

"You won't feel gross after eating these healthy foods."

"I loved their hot and sour soup; it was divine."

Good to know

1

The restaurant offers all-you-can-eat options with a bar serving fried rice and soup.

2

Customers pick their own ingredients, which are cooked fresh and served at the table.

3

Expect a limited selection at the food bar, with meats not always kept full.

12
Café Zupas image 1
Health food restaurant

Bright, modern space with a clean, inviting design and positive, friendly energy. Atmosphere feels like a lively cafeteria with laid-back, cozy vibes and steady chatter. Features include drive-through and mobile pick-up lanes for convenience.

Soups come in fresh and delicious varieties like mushroom bisque, chicken enchilada chili, and chicken noodle. The Golden Curry Soup stands out for its rich flavor and pairs well with fresh bread.

Offers healthy, tasty options with generous portions. Salads stand out as a healthy choice.

People are saying

"The food here is always fresh and delicious."

"I'm already craving that delicious brisket grilled cheese sandwich again."

"Yolanda's service for healthy foods was wonderful and quick."

Good to know

1

Café Zupas has a drive-through for added convenience.

2

Parking is available, but can be awkward due to limited spaces.

3

Additional proteins in bowls cost extra and are not included in combos.

13
Thai Chili 2go image 1
Thai restaurant

Small Thai restaurant offers fast service with food ready in about 5-7 minutes and generous portions that often provide leftovers. Atmosphere is clean and welcoming, with friendly staff and a self-serve soda fountain. Affordable prices and fresh ingredients distinguish it from typical fast food options.

Soup comes with many customizable ingredients to suit different tastes. Options include Wonton Soup and Family Size Tom Kha, both available for delivery and consistently good.

Quick, healthy bowls with vegetables and brown rice offer filling meals. Options suit kids and travelers looking for travel-friendly food.

People are saying

"The food here is mouthwateringly delicious and out of this world."

"The soup here is great, just like it usually is."

"The healthy bowls here are out of this world delicious."

Good to know

1

Food is ready for pickup in about 5-7 minutes, ideal for a quick lunch.

2

Generous portion sizes often allow one meal to serve two people.

3

Prices are fair considering the large portions, but some items have upcharges.

14
Sizzle Mongolian Grill image 1
Mongolian barbecue restaurant

Buffet-style setup invites building custom bowls with fresh vegetables, varied sauces, and multiple proteins. Clean, quiet dining area offers a relaxing atmosphere with a large space. Affordable prices and complimentary sides add value to the experience.

Egg drop soup comes free with meals and includes crunchy egg roll shells on the side. Meals also include complimentary rice, salad, and soup.

Offers a build-your-own bowl with lots of fresh veggie options. Food is healthy, hearty, and affordable, making it a solid choice after a workout.

People are saying

"The staff helped me make my own perfect sauce blend for my food."

"I loved building my own bowl with fresh ingredients and sauces."

"The staff here is so nice, they even helped me make my soup."

Good to know

1

Getting a large bowl for $15.50 provides plenty of food for the next day.

2

Complimentary rice, salad, and soup are available with your purchase.

3

The restaurant offers a variety of protein options and fresh veggies.

15
Pita Kitchen - Surprise image 1

Small, clean restaurant with a peaceful atmosphere and pleasant Mediterranean music. Seating is limited but the environment feels welcoming and classy. Lunch hours are busy, reflecting its popularity for generous portions and flavorful dishes.

Lentil soup comes puréed with a smooth texture and a nice taste. It stands out as a favorite and pairs well with gyro and meat plates.

Meals focus on healthy Mediterranean options that taste great. Kids meals come healthy and filling, making it a solid choice for quick, nutritious food.

People are saying

"The Greek food here, especially the fries, is amazing."

"I found the healthy foods here tasted amazing and were a great value."

"I found the lentil soup to be my favorite."

Good to know

1

The seating is very limited in the dining room.

2

Be prepared for longer wait times if you're doing takeout.

3

There was a 3% surcharge for credit card payments.

16
PICK N' ROLL image 1
Sushi restaurant

Sushi spot with purple forbidden rice and sushi burritos stands out for fresh poke bowls and generous portions. Clean, family-friendly space operates like a food bar with faster service than sit-down restaurants. Pricing remains affordable despite quality and variety.

Savory Udon Soup and Miso Soup come at a low cost, often under $10. The miso soup works well for soothing when feeling under the weather, and the noodles stay consistently flavorful.

Food stays fresh and healthy with no fried options. PICK N' ROLL offers a delicious choice for those avoiding fried food.

People are saying

"The Japanese food, especially the sushi burritos, is so fresh and delicious."

"The udon soup here is savory and filling."

"I found the healthy foods here tasted super fresh."

Good to know

1

Expect generous portions at affordable prices, making it a great value.

2

The deep fryer is turned off around 8:30 pm, so arrive earlier for fried rolls.

3

PICK N' ROLL does not include wasabi with sushi orders, so ask if needed.

17
Panera Bread image 1

Cafe offers a quiet, welcoming atmosphere with free Wi-Fi and clean, comfortable seating. Many people use it for work or group gatherings, often wearing AirPods to stay focused. Food options include healthy, wholesome choices with a variety of soups and sandwiches.

Broccoli and cheddar cheese soup and chicken noodle soup stand out for their rich flavors. The butternut squash and tortilla soups also offer solid options with consistent quality.

Meals offer healthy, filling options with good quality ingredients. Kettle Chips stand out as a low-fat, low-salt snack. Various lemonade drinks complement the menu for a balanced choice.

People are saying

"They were so friendly and accommodating with my sandwich order."

"I found the healthy foods here to be affordable and good quality."

"I thought the broccoli and cheddar soup was perfect."

Good to know

1

Panera Bread offers an 'Unlimited Sip Club' for various drink options.

2

Expect higher prices, with meals costing around $70 for four.

3

Food quality may vary; some items may not be fresh.

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