Infrared sauna rooms offer personalized workouts with infrared heat benefits in a clean, spacious facility. Flexible 24/7 access supports low-impact HIIT and isometric exercises for all fitness levels. Atmosphere stays relaxed and quiet, ideal for solo or paired sessions.
Options include 15-minute HIIT and 30-minute Isometric exercises for all fitness levels. Infrared isometrics add a unique twist to the workout choices.
"I loved the maximum effect in minimal time with HIIT."
"The saunas here are super clean."
"The workouts here are super fun and enjoyable."
Good to know
The gym is accessible 24/7 for all members.
You can book a time slot on the app for workouts.
The facility is known for its cleanliness and organization.
Pool aerobics and Pilates blend upbeat music with a mimosa bar for a fun, social vibe. HIIT classes led by Lauren bring strong energy and suit groups up to 16. Workouts stay light and casual, perfect for diverse groups and parties.
Lauren leads HIIT classes with strong energy and skill. Sessions fit well for groups, including bachelorette parties with up to 16 participants.
Good to know
Classes are tailored for groups, making them perfect for bachelorette parties.
Participants should bring their swimsuits for water aerobics classes.
Lauren provides mats and weights for all fitness levels during classes.
Spacious hot yoga room offers a calm, welcoming vibe with meditation time and a friendly community. Hot HIIT classes provide a challenging workout with options like Hot Pilates and Hot Hatha. Variety keeps fitness fresh and focused.
Hot HIIT classes deliver an extremely challenging but doable workout. Variety includes Hot Pilates, Hot Hatha, and Hot Yasa, alongside sculpt and yoga options.
Good to know
Bring your own mat, towel, and water for sipping.
Hot Yoga University offers a wide variety of classes, mostly hot yoga but some not.
The classes were very reasonably priced.
Yoga studio offers an inclusive community with supportive energy and clean, calming space. Hot HIIT classes bring intense heat and dynamic moves, blending well with Pilates and barre for a full-body workout. Instructors motivate all levels with advanced equipment.
Hot HIIT classes stand out with intense heat and dynamic moves. They combine well with Pilates, yoga, and barre for a full-body workout.
Good to know
Classes range from 45 to 90 minutes, catering to all skill levels.
The studio offers hot yoga, strength training, and recovery classes.
Expect a supportive community atmosphere among members and instructors.
Large studios with ambient lighting create a clean, welcoming space for all levels. Heated classes like hot flow yoga and HIIT workouts boost energy and challenge. Friendly community and a red light therapy room support recovery and well-being.
Classes combine intense HIIT workouts with heated environments for added challenge. Options include hot flow and Pilates alongside HIIT, plus a red light therapy room for recovery.
Good to know
The studio offers a variety of classes, including Hot Flow, Bikram, Hot Pilates, and Hot HIIT.
There is a $15 charge if you cancel within 2 hours of the class or are late.
The studio offers free community yoga sessions once a month, allowing potential clients to try out the studio.
Gym features 24/7 access and a quiet atmosphere perfect for focused HIIT sessions led by trainers like Daisy and Kelly. Spacious layout includes a dedicated HIIT area and an indoor pickleball court. Post-workout recovery shines with hydro massage chairs and a hot dry sauna.
Early morning classes fit well into busy schedules. Trainers like Daisy and Kelly lead high-energy sessions. A dedicated HIIT workout area supports focused training. Hydro massage chairs offer great relief after workouts.
Good to know
The gym has access 24/7 for all members.
Membership starts at $30 for the introductory fee plus $15 monthly.
The gym is always clean and well-maintained.
Large gym features spacious layout and top-notch amenities like sauna and pool. HIIT classes offer intense workouts combining strength and cardio under an hour. Friendly staff create a community vibe with motivating sessions.
Classes combine strength training and cardio in sessions under an hour. Team training options like Studio HIIT Red offer a challenging, intense workout format.
Good to know
The gym offers a $15 day pass for first-time visitors.
Kid care services are available, making it convenient for parents.
Expect busy hours in the afternoons around 4 PM.