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Local picks in Gilbert

Red light therapy saunas

A session in the sauna combined with red light therapy is the only way to fully recover.

Based on 616 Opinions
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Updated May 2026
01
beem® Light Sauna - Gilbert image 1
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Private infrared sauna rooms offer Netflix and surround sound for entertainment during sessions. The space feels warm and inviting with a clean, spa-like atmosphere that promotes relaxation and wellness.

Sauna rooms stay immaculate and offer complete privacy with an iPad for music or Netflix. Infrared sauna pairs with red light therapy explained clearly by staff for a relaxing end to the day.

Sessions include red light therapy combined with infrared sauna for enhanced effects. Staff provide clear guidance throughout the experience, making it easy to follow.

People are saying

"The sauna staff makes you feel so comfortable and right at home."

"This relaxing spot leaves you feeling refreshed and rejuvenated."

"The staff here is so helpful and makes you feel comfortable."

Good to know

1

Membership options are available to suit different budgets and needs.

2

The facility is very clean and well-maintained for a relaxing experience.

3

Booking an appointment is easy and the process is clearly explained.

02
The Wellness Bar Cryotherapy image 1

Health spa offers private infrared saunas with TVs for entertainment and compression therapy for circulation. Atmosphere stays clean and relaxing, supporting recovery and wellness with multiple natural therapies. Many options focus on detoxification and stress relief in a well-maintained space.

Infrared saunas offer a relaxing experience with private, spotless spaces. Each sauna has a TV for music or shows, and sessions support detox, inflammation reduction, and immune stimulation.

Sessions include red light therapy, vibration, and sound therapy at the Wellness Bar. Staff provide helpful advice on using red light therapy alongside halotherapy and infrared sauna. Treatments aim to address soreness and complement Cryo and Sauna sessions.

People are saying

"The spa staff here are so helpful and make you feel like family."

"The sauna left me feeling recharged and amazing."

"The staff here makes you feel like family during Red Light Therapy."

Good to know

1

Booking an appointment online is easy and recommended for preferred time slots.

2

The Wellness Bar offers a variety of therapies including cryotherapy and infrared sauna.

3

Prices for treatments are reasonable and competitive within the wellness industry.

03
Perspire Sauna Studio image 1

Infrared sauna studio offers private, clean rooms with state-of-the-art amenities like red light therapy and TVs. Atmosphere stays quiet and tranquil, promoting deep relaxation and health benefits. Flexible membership options and soothing heat create a peaceful, restorative experience.

Infrared sauna sessions offer a clean and relaxing environment with state-of-the-art amenities. Regular use helps reduce muscle and joint pain and supports overall well-being.

Sessions combine red light therapy with sauna and detox treatments. This approach supports joint pain relief and helps with calorie burning.

People are saying

"This relaxing spot left me feeling rejuvenated and calm."

"The sauna staff is so friendly and helpful."

"I felt great after the red light therapy session."

Good to know

1

The facility is extremely clean and well-maintained.

2

Booking appointments is easy through their user-friendly app.

3

Members can freeze their accounts for up to 3 months while traveling.

04
Flourish Wellness image 1

Medical spa offers a calm, cozy atmosphere with modern, clean design. Wellness sessions include sauna, cold plunge, and red light therapy that feel rejuvenating and relaxing. Treatments focus on whole-body care in a thoughtfully designed space.

Sessions include a red light sauna, cold plunge, and grounding mat therapy that refresh and rejuvenate. Thirty minutes delivers noticeable benefits from these combined treatments.

Sessions include a 30-minute red light therapy combined with a grounding mat and PEMF mat. The setup offers a relaxing experience that complements cold plunge and sauna benefits.

People are saying

"This relaxing spot's facials left my skin feeling refreshed and glowing."

"Rachel made me feel so comfortable and cared for."

"I felt regenerated and relaxed after red light therapy."

Good to know

1

Memberships are affordable and provide great value for regular visitors.

2

The first session is 50% off for new clients.

3

Flourish Friday features a happy hour with special deals.

05
Reset Mind & Body - SanTan Village image 1

Wellness center offers infrared sauna, cold plunge pools, and red light therapy booths in a clean, calming environment. Atmosphere stays quiet and relaxed, promoting a peaceful experience. Facilities support holistic wellness with a variety of recovery and relaxation options.

Hot sauna sessions pair with a cold plunge and hot tub for contrast therapy. Infrared sauna and compression sleeves add variety, with options for unlimited access bundles.

A private red light therapy room offers focused sessions within an hour. Bundles include unlimited access to red light therapy along with compression sleeves and infrared sauna options.

People are saying

"The staff made my first cold plunge experience so welcoming and helpful."

"You'll leave the sauna feeling refreshed and ready to go."

"The staff for Red Light Therapy were super nice and supportive."

Good to know

1

The price of the monthly unlimited pass is about $200, including various services.

2

They offer bundles for unlimited access, including compression sleeves and infrared sauna.

3

Expect a six-person limit in the spa, which can sometimes be exceeded.

06
Augment Wellness image 1

Facility offers state-of-the-art recovery therapies including cold plunges, infrared saunas, compression, and hyperbaric oxygen chambers. Atmosphere is calm, modern, and spa-like, designed to promote relaxation and total self-care. Environment feels spotless and peaceful, attracting those focused on physical and mental healing.

Infrared sauna and compression therapy support healing from inflammation and swelling. Ice baths and sauna sessions offer strong mental benefits through physical challenge.

People are saying

"The spa staff's care and energy made me feel so good."

"The sauna staff is so friendly and helpful, making you feel welcome."

"Red Light Therapy left me feeling refreshed, energized, and balanced."

Good to know

1

Augment Wellness offers compression therapy, infrared sauna, and cold immersion tubs.

2

Membership options include month-to-month plans or a four-month commitment.

3

Complimentary sessions are offered for new visitors interested in membership.

07
The Collective image 1

Gym combines state-of-the-art cycle studio with sauna, cold plunge, and red light therapy recovery amenities. Atmosphere feels supportive and uplifting, fueled by motivating coaches and energetic music. Community fosters encouragement and connection, making workouts engaging and inclusive.

Sauna and cold plunge therapy support recovery after workouts. Locker rooms stay spacious and clean, with red light therapy also available for wellness.

Recovery includes a sauna, cold plunge, and red light therapy. These services support wellness and mobility in one spot.

People are saying

"This gym is a community where the coaches are supportive and invested."

"The sauna, cold plunge, and red light therapy really help with recovery."

"The recovery room has a sauna, cold plunge, and red light therapy."

Good to know

1

The Collective offers a variety of class times throughout the day.

2

Workout classes last one hour and include four stations in a group setting.

3

The workouts can be modified for any level of fitness.

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Gilbert, Arizona

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