Atly Logo
New Yorkers 1st Choice
Top picks in Phoenix

Healthy soup spots

A bowl of soup is the most nourishing way to fuel the body.

Based on 555 Opinions
+552
User
User
User
Updated July 2026
01
Urban Fraiche Restaurant image 1
Urban Fraiche Restaurant image 2
Urban Fraiche Restaurant image 3
View all
Mediterranean restaurant

Mediterranean restaurant with lush garden patio and intimate, inviting decor creates a vibrant atmosphere. Live entertainment includes belly dancing and flaming baton performances, engaging guests actively. The space balances cool indoor and outdoor areas, offering a unique dining experience.

Savory pumpkin soup offers a rich, smooth flavor. The lentil soup pairs well with the braised curry goat for a hearty meal.

Everything is 100% organic and prepared without seed oils or refined sugar. The menu changes daily based on seasonal, farm-to-table ingredients, ensuring fresh and diverse dishes.

People are saying

"The food here is fresh, flavorful, and cooked to perfection."

"The healthy foods here are so flavorful and made with organic ingredients."

"The pumpkin soup here is savory and has a delightful light honey flavor."

Good to know

1

Happy hour runs daily from 4:00 to 6:00 PM.

2

Belly dancing occurs Thursday to Saturday evenings.

3

Ladies night on Thursdays features $1 drinks.

02
SaSa Restaurant & Sweets image 1
Mediterranean restaurant

Mediterranean restaurant with family-run warmth and authentic atmosphere feels like a friend's kitchen. Bakery section offers fresh treats and baklava, complementing a clean, stylish space with pleasant, quiet energy.

Lentil soup stands out with a rich flavor that impresses even those who usually avoid it. It often comes with meals or as a separate order, served alongside pita and hummus.

Offers fresh, healthy food with large portions and a variety of Arabic options. Lentil soup stands out as a tasty, healthy starter.

People are saying

"I found the food here to be delicious and full of flavor."

"I got a complimentary cup of delicious lentil soup."

"The healthy Arabic food here is delicious and fresh."

Good to know

1

The restaurant closes at 8 PM, so plan your visit accordingly.

2

Most of the menu items are Halal, except for one.

3

The restaurant offers affordable prices with generous portion sizes.

03
Chick-A-Dee image 1
Thai restaurant

Modern and stylish space with a casual, clean atmosphere offers authentic Thai chicken dishes and exceptional fried wings. Orders come wrapped in parchment paper, emphasizing a simple, eco-friendly approach. The menu focuses on fresh, flavorful, and healthy options suited for quick lunches.

Hearty and comforting soups deliver a burst of flavors with delightful slices of ginger adding a refreshing twist. Rice and house soups taste flavorful and clean.

Offers fast, healthy meals with plenty of affordable options. Food stays simple and tasty while focusing on health.

People are saying

"The Thai food here is delicious, especially the yellow curry."

"I found the chicken and rice here to be so authentic and delicious."

"I found plenty of tasty, healthy options here."

Good to know

1

The prices are very reasonable, especially in todayโ€™s economy.

2

Chick-A-Dee is a great place for a quick Thai lunch.

3

I noticed there were plenty of healthy options available.

04
Wildflower image 1
American restaurant

Small exterior hides a spacious interior with high ceilings and stylish decor. Atmosphere stays friendly and cozy with subtle lighting and low noise for easy conversation. Large patio and courtyard offer outdoor seating and play space, while electric plugs support extended stays.

Soups come fresh daily with options like potato soup and potatoes cream cheese soup. They pair well with sandwiches and salads, offering a tasty, homemade feel.

Fresh and healthy food selections feature prominently with flavorful, healthy combinations. Plenty of options include sandwiches and salads that taste both delicious and nutritious.

People are saying

"I thought the salads were fresh, crunchy, and interesting."

"I loved the delicious soups and salads here."

"I found the healthy foods here to be delicious and creative."

Good to know

1

Parking can be confusing for newcomers; look for signs directing to the back.

2

The menu offers a wide selection of healthy options, including gluten-free choices.

3

Expect to pay around $30 for two half sandwiches and soup without drinks.

05
Thai Chili 2go image 1
Thai restaurant

Small Thai restaurant offers fast service with food ready in about 5-7 minutes and generous portions that often provide leftovers. Atmosphere is clean and welcoming, with friendly staff and a self-serve soda fountain. Affordable prices and fresh ingredients distinguish it from typical fast food options.

Soup comes with many customizable ingredients to suit different tastes. Options include Wonton Soup and Family Size Tom Kha, both available for delivery and consistently good.

Quick, healthy bowls with vegetables and brown rice offer filling meals. Options suit kids and travelers looking for travel-friendly food.

People are saying

"The food here is mouthwateringly delicious and out of this world."

"The soup here is great, just like it usually is."

"The healthy bowls here are out of this world delicious."

Good to know

1

Food is ready for pickup in about 5-7 minutes, ideal for a quick lunch.

2

Generous portion sizes often allow one meal to serve two people.

3

Prices are fair considering the large portions, but some items have upcharges.

06
Cafรฉ Zupas image 1
Health food restaurant

Health food restaurant offers quiet atmosphere with loud environment inside. Menu focuses on soups, salads, and sandwiches with chocolate-covered strawberries as a unique touch. Lunch crowd is light, making it suitable for a quick bite while shopping.

Soups come in a variety of creamy and savory options like Wisconsin cheddar with bacon, cauliflower, and green chile potato. Daily choices include about half a dozen soups, often paired with salads or sandwiches for combos.

Meals come out fresh and healthy with a quick turnaround. Options stay affordable while focusing on nutritious ingredients.

People are saying

"I found the salad here to be delicious and very fresh."

"I found the soup and sandwich combination to be the best."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

The establishment often has cleanliness issues, with dirty tables and floors.

2

Food handling practices may pose serious risks for customers with allergies.

3

Expect inconsistent pricing for extras when ordering customized meals.

07
PICK N' ROLL image 1
Sushi restaurant

Sushi spot with purple forbidden rice and sushi burritos stands out for fresh poke bowls and generous portions. Clean, family-friendly space operates like a food bar with faster service than sit-down restaurants. Pricing remains affordable despite quality and variety.

Savory Udon Soup and Miso Soup come at a low cost, often under $10. The miso soup works well for soothing when feeling under the weather, and the noodles stay consistently flavorful.

Food stays fresh and healthy with no fried options. PICK N' ROLL offers a delicious choice for those avoiding fried food.

People are saying

"The Japanese food, especially the sushi burritos, is so fresh and delicious."

"The udon soup here is savory and filling."

"I found the healthy foods here tasted super fresh."

Good to know

1

Expect generous portions at affordable prices, making it a great value.

2

The deep fryer is turned off around 8:30 pm, so arrive earlier for fried rolls.

3

PICK N' ROLL does not include wasabi with sushi orders, so ask if needed.

08
Salad and Go image 1
Restaurant

Fast casual restaurant offers quick, affordable healthy meals with fresh, quality ingredients. The atmosphere is straightforward and efficient, with a basic menu focusing on salads and wraps. Long drive-thru lines move steadily despite occasional traffic issues.

A limited-time green enchilada soup appears on the menu and tastes very good. Regularly, there is a soup available to order.

Offers fresh healthy salads with quick service and affordable pricing. Provides easy, filling meals that stand out among fast food options.

People are saying

"I loved their fresh, healthy salads with great ingredients."

"I found healthy options that were fast and affordable."

"I loved the Greek vibes of the salads here."

Good to know

1

Reservations are not accepted; it's a walk-up or drive-thru only service.

2

Expect longer wait times during peak hours due to staffing issues.

3

Drive-thru lines can extend onto the street, causing traffic delays.

Discover more

Phoenix, Arizona

Area guide
Loading Map...