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Local picks

Salads in Midtown, Phoenix

A salad should be a substantial meal, not a side dish, and you expect it to be treated with that level of care.

Based on 555 Opinions
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Updated May 2026
01
Urban Fraiche Restaurant image 1
Urban Fraiche Restaurant image 2
Urban Fraiche Restaurant image 3
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Mediterranean restaurant

Mediterranean restaurant with lush garden patio and intimate, inviting decor creates a vibrant atmosphere. Live entertainment includes belly dancing and flaming baton performances, engaging guests actively. The space balances cool indoor and outdoor areas, offering a unique dining experience.

People are saying

"The food here is fresh, flavorful, and cooked to perfection."

"The goat curry and lamb shoulder at these dinner spots were a culinary experience."

"The salad here is packed with delicious, complex flavors."

Good to know

1

Happy hour runs daily from 4:00 to 6:00 PM.

2

Belly dancing occurs Thursday to Saturday evenings.

3

Ladies night on Thursdays features $1 drinks.

02
Title 9 Sports Grill image 1

Bar and grill with a welcoming vibe and women's sports decor creates a lively spot for fans. Salads like Southwest chicken and grains salad offer bold, fresh flavors. Outdoor patio with multiple TVs makes it perfect for socializing and watching games.

Salads feature grilled chicken and bold flavors like in the Southwest and Thai chicken options. The grains salad stands out as a fresh, hearty choice.

People are saying

"The vibe here for live sports is great and welcoming."

"The food here, especially the wings, has incredible flavor and falls off the bone."

"I found my new favorite salad here."

Good to know

1

Parking is abundant and free behind the restaurant.

2

Some gluten-free menu items are fried in the same fryer as gluten-containing items.

3

Expect a fun atmosphere during special events honoring women athletes.

03
Brasserie Melrose image 1
French restaurant

French restaurant shines with authentic Parisian vibe and a beautiful rooftop patio. Lobster Salad offers fresh ingredients and crostini, while Niรงoise Salad is bright and well-composed. Intimate space suits dates or brunch with friends.

Lobster Salad stands out with crostini and fresh ingredients. The Niรงoise Salad offers a bright, beautifully composed mix. Sandwiches come with a light, refreshing side salad that balances the meal.

People are saying

"You have to try their amazing French pastries, especially the pain au chocolat."

"The food here is superb and came out quickly."

"The Niรงoise Salad was fresh, bright, and beautifully composed."

Good to know

1

Seating is limited, especially on weekends, and reservations are strongly recommended.

2

Parking is limited, with only three spots available.

3

I would be sure to arrive 10-15 minutes early for parking as itโ€™s limited.

04
The Courtyard Cafe at the Heard Museum image 1

Courtyard cafe offers a peaceful garden setting with a running water fountain that creates a calm vibe. Salads come in generous portions, especially the Dreamcatcher salad, perfect for sharing or pairing with sandwiches and soups. Atmosphere blends fine dining with relaxed comfort.

Salads come in generous portions, often enough for two meals or sharing. The Dreamcatcher salad stands out for its beautiful presentation and size. Salads pair well with sandwiches and soups here.

People are saying

"The Cafe's posole is delicious, rich, and flavorful."

"The outdoor seating here is beautiful and peaceful."

"I loved the soup and salad here; it's generously sized."

Good to know

1

Reservations are not required to dine at the cafe.

2

The cafe offers a variety of menu items at reasonable prices.

3

You can enjoy the cafe without visiting the museum.

05
Pinos Pizza Al Centro image 1
Italian restaurant

Cozy Italian spot features a brick oven at its heart and a warm vibe perfect for quiet dinners. Salads impress with huge portions and quality, especially the Chicken Caesar. Simple decor keeps the mood relaxed and nostalgic.

Salads come in huge portions and show great quality. The Chicken Caesar salad stands out as a solid choice.

People are saying

"The pizza crust here is crispy and has so much flavor."

"The salads here are fresh and fantastic."

"The calzone here is huge and delicious."

Good to know

1

Parking is limited in front, but there is more space in the back.

2

Customers must order and pick up their food at the counter; no servers are available.

3

Prices for menu items are around $13.00, but check for discrepancies online.

06
Yama Sushi House - Premium AYCE Sushi image 1

Outdoor patio with heat lamps creates a cozy vibe blending modern and traditional Japanese decor. Squid salad shines with perfect texture and generous portions during happy hour. Fridays feature live music, adding a classy, relaxed touch to the experience.

Squid salad stands out with perfect texture and dressing and a generous portion during happy hour at just $5. Kani Salad and sonomono salad also offer flavorful options worth trying.

People are saying

"The seafood here is so fresh, it tastes like it's from a high-end sushi bar."

"The bottomless sushi here is high quality and a great value."

"The squid salad here is flavorful with perfect texture and dressing."

Good to know

1

Happy hour runs daily from 2pm to 6pm with great prices on sushi.

2

The all-you-can-eat menu offers a wide variety of sushi options.

3

Parking is limited with only a few designated spots available.

07
Windsor image 1
Cocktail bar

Backyard patio with shaded seating and a cozy fireplace sets a casual mood. Salads like Kale Caesar and Ahi tuna stay fresh and light. Craft cocktails and comfort food keep the vibe lively yet relaxed.

Salads here feature Kale Caesar with a rich, fresh taste and a flavorful Ahi tuna salad that stays light. The Fattoush and club salads offer solid variety with fresh ingredients.

People are saying

"The food here is amazing, especially the fish sandwich."

"The food and drinks at this outdoor seating are delicious and generously portioned."

"The Caesar salad here is amazing and flavorful and always has been amazing."

Good to know

1

Brunch is served on Saturday and Sunday from 9am to 3pm.

2

Happy hour runs until 5 PM with great drink specials.

3

Parking is limited, so consider rideshare options.

08
The Henry image 1
American restaurant

Dark wood and deep green decor create an elegant atmosphere with a vintage touch. Watermelon and Strawberry salads offer fresh, vibrant flavors while classic Caesar and ahi salads satisfy traditional tastes. Attentive service and stamped ice cubes add thoughtful details.

Watermelon and Strawberry salads stand out with fresh, vibrant flavors. The Caesar and ahi salads offer solid, classic options. Adding Prime Skirt Steak boosts the salad experience.

People are saying

"The staff here really makes you feel special during dinner."

"The brunch here is amazing, especially the french toast."

"I found the Caesar salad to be yummy with good flavor."

Good to know

1

Dogs are allowed on the patio.

2

The valet parking is free but limited to small spaces.

3

Expect to spend about $40 per person for breakfast and coffee.

09
Tokyo Express image 1
Japanese restaurant

Open-air cooking and smooth jazz create a relaxed vibe perfect for casual dining. Salads with ginger dressing complement the teriyaki chicken well. Prices stay very reasonable, making it a great spot for affordable, authentic Japanese food.

Salads come with a ginger dressing that pairs well with the soft, tasty teriyaki chicken. The side salad is consistently good and complements dishes like the chicken teriyaki bowl and California roll.

People are saying

"This Japanese food tastes exactly like I remember from childhood."

"I've been eating the soft, tasty teriyaki chicken here since I was a kid."

"This salad tastes exactly as delicious as I remembered from childhood."

Good to know

1

For Halloween day, Tokyo Express has a skeleton jazz pianist ready for requests.

2

A bento box at Tokyo Express costs $9.95, which is about $1 more than a Quarter Pounder meal at McDonald's.

3

Tokyo Express does not have the convenience of a drive-thru window.

10
Alexi's Grill image 1
Italian restaurant

Italian spot blends elegant atmosphere with a large covered patio and soothing water feature. Salads shine with fresh Caesar with steak and crisp Greek options. Bar buzzes with locals savoring 10/10 martinis in a cozy, quiet setting.

Salads come fresh and crisp with options like Caesar with steak and Greek salad standing out. Steak salad offers a hearty choice with impeccable quality.

People are saying

"The Italian food, especially the pasta, is amazing."

"The happy hour deals on tasty food and drinks are unbeatable."

"I loved the Greek salad with blackened salmon."

Good to know

1

Happy hour runs daily from 3-7pm with great deals on food and drinks.

2

The restaurant offers plenty of free parking, making it convenient for visitors.

3

Expect generous portions at reasonable prices during dinner service.

11
Thai Basil Park Central image 1

Cozy interior and warm ambiance make it a chill spot for meals. Authentic Thai food shines with balanced spice and generous portions. Salads add a fresh, light touch often dressed with sesame oil, complementing dishes like spring rolls.

Salads come as small side servings often dressed with sesame oils. They appear alongside dishes like spring rolls and lunch specials, adding a fresh, light touch.

People are saying

"The food here is always amazing and delicious."

"The red curry here has just the right amount of spice."

"I loved the nice side salad with sesame oils."

Good to know

1

Happy hour deals on drinks and appetizers are available from 4-7pm on weekdays.

2

Lunch specials are offered at affordable prices during weekdays.

3

Portions are generous, often leaving you with leftovers.

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Midtown, Phoenix

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