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Swedish massage and cold plunge

You need the deep muscle relief of a Swedish massage followed by the immediate recovery of a cold plunge.

Based on 715 Opinions
+712
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Updated May 2026
01
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European-style communal bathhouse offers traditional Nordic sauna and cold plunge in a cozy bungalow filled with natural light and plants. Atmosphere stays peaceful and restorative, though small size limits capacity to maintain calm. Space feels like a quaint sanctuary with a welcoming, inclusive vibe.

Swedish massages here focus on gentle, flowing strokes that promote relaxation. Therapists like Isabelle, Charlotte, and Sam M. deliver skilled, soothing treatments tailored to ease tension.

Sessions combine a cold plunge with a hot sauna for a refreshing contrast. The setup feels beautiful and relaxing, offering a mind-blowing experience.

People are saying

"I loved the spa's sauna and cold plunge experience."

"I loved the sauna and cold plunge combo here."

"I found the Swedish massage relaxing and very intentional."

Good to know

1

Booking and getting in at the last minute is convenient.

2

The Cold Plunge/Sauna 10-pack for $200 is unbeatable.

3

Management limits the 10-pack deal to two guests only.

02
The Rock Salt Spa image 1

Salt therapy rooms with soothing lighting and fresh air create a calm, peaceful atmosphere ideal for relaxation. Facilities include sauna, cold plunge, and red light therapy, offering a comprehensive wellness experience. Elegant, clean design and quiet energy make it a place for healing and stress relief.

Thai and Swedish massage sessions last 90 minutes and include thorough muscle work. Some sessions add a back scrub for extra care.

Cold plunge offers an exhilarating experience as part of a full spa day. It pairs well with red light therapy and a salt cave session for a complete wellness routine.

People are saying

"The massage at this spa was next level, the best I've ever had."

"I enjoyed a full spa day with a cold plunge and lunch."

"I had the best Swedish massage ever here."

Good to know

1

Reservations are recommended to ensure availability for treatments.

2

The cost for a 90-minute massage and additional services is $299.

3

The VIP package includes a salt room experience and private patio access.

03
Luna Spa at The Scottsdale Resort & Spa image 1

Small, newly renovated spa offers luxurious tranquility with zen garden, cold plunge, and hot tub amenities. Atmosphere stays calm and peaceful, enhanced by private relaxation areas and serene pool access. Facilities include steam room, sauna, and indoor-outdoor lounges, creating a complete escape from busy routines.

Sessions include 80 minute Swedish massages and combinations with body scrubs. Holistic massages blend hot stones, Swedish techniques, and aromatherapy for a varied experience.

Outdoor cold plunge sits beside a hot tub and zen garden. It pairs with steam rooms, saunas, and clean showers for a full spa experience.

People are saying

"The massages at this Spa are the best I've ever had."

"The staff at Cold Plunge are so welcoming and helpful."

"I had an amazing Swedish Massage; it was incredible."

Good to know

1

There is a required tip of $56.98 on a $259 massage fee.

2

You will be charged $10 for parking if you use the parking lot.

3

The valet parking is complimentary, but this information is only provided at checkout.

04
greentoes North Nail Salon, Massage and Day Spa image 1

Modern nail salon with natural light and mountain views offers a calm, clean atmosphere free of chemical smells. Contrast therapy suite includes red light, sauna, and cold plunge for enhanced relaxation. Spacious, peaceful setting combines spa and massage services with non-invasive pedicures.

Swedish massages here last 90 minutes and focus on adjusted pressure to suit comfort. Therapists like Samantha, Jennifer, and Ed target stress points and help with deep tension relief.

Cold plunge pairs with red light therapy and stone sauna to create a therapeutic and zen experience. The facility offers a transition room combining these services for deep relaxation before massages.

People are saying

"I got the best massage of my life at the spa."

"I had a Swedish massage that relieved all my knots and aches."

"I tried the red light, sauna, and cold plunge for a great experience."

Good to know

1

They clean and disinfect pedicure bowls after every client without using liners.

2

The salon is eco-conscious and uses vegan and cruelty-free products.

3

The spa is spotless and provides a relaxing, professional experience.

05
Great Jones Spa image 1

Exposed brick and a mini waterfall create a hidden oasis with a serene ambiance. Spacious water lounge includes steam sauna, plunge pools, and hot tubs, all well maintained and unisex. The space feels peaceful and relaxing when not crowded, offering thoughtful design and clean facilities.

Sessions last 60 to 90 minutes and focus on relaxation and muscle ease. Therapists like Denise provide skilled and thorough treatments that many find amazing.

Cold plunge sits alongside saunas and steam rooms in a well-designed water lounge. The setup supports a circuit of hot and cold experiences including a jacuzzi and eucalyptus steam room.

People are saying

"I loved my massage; the treatments here are great."

"The cold plunge is incredible after the sauna."

"I had an amazing and wonderfully relaxing Swedish massage."

Good to know

1

Bring a bathing suit for the water lounge.

2

Disposables are available for men and women if you don't have a swimsuit.

3

The shower and locker room facilities are clean and tidy.

06
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Wellness center

Many soaking pools with varied minerals and temperatures create a soothing environment. Beautifully kept grounds and stunning design offer a tranquil atmosphere with calming sounds and lighting. The space feels peaceful and relaxing, often perfect for couples seeking quiet moments.

Therapists deliver customizable Swedish massages with consistent quality. Sessions often receive high ratings for relaxation and technique.

Cycling through a 25-minute bath, 10-minute sauna, and 5-minute cold plunge boosts circulation effectively. The cold plunges feel invigorating and help you feel revitalized.

People are saying

"The spa's guided contrast therapy and sound bath were amazing."

"Andrew's guidance made my first cold plunge empowering."

"My Swedish massage was customizable and perfectly targeted my pressure."

Good to know

1

Happy hour is only on Monday and Tuesday from 5 to 8 PM.

2

Admission includes yoga sessions in the Sanctuary, but spa services are additional.

3

Lightning delays can cause pool closures, so check weather before visiting.

07
Matrix Spa & Massage image 1

Small building hides a luxurious interior with private couple spaces and thoughtful decor. Atmosphere stays calm and peaceful, enhanced by hydrotherapy facilities like sauna, cold plunge, and steam options. Staff create a welcoming, relaxing environment that supports a deeply soothing experience.

Sessions include couples Swedish massage and options for 60 or 90 minutes. Therapists combine Swedish massage with cranial sacral therapy to address specific needs like concussion symptoms.

Facilities include a cold plunge bath that impresses with its quality. The area also features a dry sauna and steam room, all appearing new and well-maintained.

People are saying

"This massage expertly released muscles locked up for ages."

"This Swedish massage worked out deep knots that had bothered me for ages."

"The cold plunge bath was terrific and did not disappoint."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

08
The Spa at The Highland image 1

Beautiful, intimate spa space offers calming music and soft rainstorm sounds that create a relaxing atmosphere despite nearby traffic noise. Facilities include clean, modern amenities like a sauna, cold plunge, and comfy robes, with a quiet, uncrowded environment that supports relaxation and reset.

Sessions include 50 to 80 minutes of Swedish massage with therapists like Donisha, Rita, and James W. Couples can enjoy massages together, all leaving clients deeply relaxed.

Cold plunge therapy pairs with an infrared sauna and light therapies for recovery. Staff provide support to make the experience comfortable and approachable.

People are saying

"The Spa's massages are therapeutic and deeply relaxing."

"I found the Swedish massage deeply relaxing."

"The staff made my first cold plunge feel so comfortable and supported."

Good to know

1

Reservations are recommended to ensure availability, especially on weekends.

2

Expect a pre-set gratuity of 23% added to your bill at checkout.

3

The infrared sauna and cold plunge therapy are unique offerings at this spa.

09
Island Spa & Sauna image 1

Spa offers varied saunas including dry, wet, and ice options in a clean, spacious setting. Atmosphere ranges from calm and relaxing to occasionally overcrowded and loud. Facilities include open-concept massage and body scrub areas with limited privacy.

Swedish massages here offer nice relaxation with a gentle touch. Combining it with a head or foot massage enhances the experience.

Water in the cold plunge stays at a precise temperature and the area is always spotless, including the floors. It pairs well with the steam room and warm spa nearby.

People are saying

"I expected a full-day experience at the spa, not an early closure."

"My Swedish Massage was intense and left me feeling relaxed."

"The cold plunge water quality was maintained perfectly."

Good to know

1

Children are allowed to be nude in certain areas during family day.

2

Yoga sessions are held on Thursdays at 2pm.

3

Admission costs $45 for all-day access to the saunas and spa.

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