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New Yorkers 1st Choice
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Dance spots with smoothies

After hours of moving on the dance floor, a cold, refreshing smoothie is the only thing that feels right.

Based on 641 Opinions
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Updated May 2026
01
Herbalife Club Vision For Nutrition image 1
Herbalife Club Vision For Nutrition image 2
Herbalife Club Vision For Nutrition image 3
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Nutritionist space combines clean, inviting atmosphere with positive energy and a healthy, family-friendly vibe. It offers protein-rich shakes and açaí bowls alongside Zumba classes, creating a wellness-focused environment suitable for all ages.

Happy hour features dancing that helps people de-stress and unwind.

Smoothies offer a great selection with a wide variety to choose from. They are nutritional, delicious, and beautifully presented, making them a solid choice for breakfast or a healthy boost.

People are saying

"I found the healthy options here to be delicious and fresh."

"The smoothies here are amazing and delicious."

"I loved the delicious and nutritious drinks at the Dance Spot."

Good to know

1

Herbalife Club Vision For Nutrition offers protein-rich shakes and healthy snacks.

2

Parking is available at Herbalife Club Vision For Nutrition.

3

The place is clean and well-maintained.

02
Virgin Bar - Rated Best Bar & Event Designer image 1

Cafe offers a vibrant island-like theme with upbeat Latino dance music that encourages dancing and lively energy. The interior is beautifully decorated and inviting, creating a fun and energetic atmosphere without being overwhelming.

Caribbean music plays constantly, creating a dance-friendly atmosphere. The fun vibes make it easy to dance while waiting for a smoothie or sweet.

Smoothies use only fruit, no dairy or added sugar, keeping them fresh and tasty. The heavenly island smoothie stands out as a popular choice, and the menu offers a wide variety including mocktails.

People are saying

"These smoothies are seriously amazing and bursting with real flavor."

"The bar's vibe felt like a tropical getaway with upbeat music."

"It's a fun Dance Spot where the music makes you want to dance all day."

Good to know

1

Virgin Bar hosts special events in January and February.

2

Expect to pay around $20 for specialty milkshakes.

3

The menu includes a variety of smoothies, lemonades, and food options.

03
Mireya's Dance Fit Studio image 1

Fitness center welcomes all ages and fitness levels with supportive community and rhythmic exercise classes. Atmosphere feels like a safe, second home where participants work out at their own pace. Offers healthy nutrition options alongside workouts for a full-body experience.

Energetic instructors lead dance and toning classes that offer a fun and challenging workout. The studio creates a supportive and welcoming vibe where people feel safe and motivated while dancing.

Smoothies here are made in house and focus on protein for recovery. The studio also offers energy boosting drinks alongside nutritious smoothies.

People are saying

"This dance spot feels like family, with welcoming and energetic instructors."

"The instructors make the fun activities energetic and motivating."

"The instructors are so fun and energetic."

Good to know

1

Mireya's Dance Fit Studio offers unlimited classes for $55 a month.

2

All ages and fitness levels are welcome, with modified moves available.

3

The studio provides healthy pre- and post-workout nutrition options.

04
Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

An inclusive, high energy space welcomes everyone to dance. Classes include Zumba and other group fitness options like yoga and spinning.

Smoothies here stand out for their great taste and work well for pre and post workouts. A dedicated smoothies bar complements the fitness facilities.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"Juan's energetic Salsa classes make everyone feel like family."

"These smoothies are really good for pre and post workouts."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

05
Windy Hill Athletic Club image 1

Gym offers spacious, clean facilities with diverse amenities including pools, courts, and group classes. Atmosphere feels welcoming and inclusive, fostering a supportive community. Layout divides spaces clearly, though some areas show signs of age.

Maria's WERQ dance class runs on Fridays and offers a fun, energetic experience. The dance sessions fit well alongside other fitness options like boxing and yoga.

Smoothies come in many options with a focus on protein blends and healthy ingredients. They serve as a popular choice after workouts or classes and sometimes come complimentary.

People are saying

"Personal Training here is amazing and the coaches are spectacular."

"The coaches here are so supportive and encouraging."

"I loved the protein smoothies after a hard workout."

Good to know

1

Membership fees are high, with recent increases up to $199 a month.

2

Classes like barre, boxing, cycling, and HIIT are available for diverse workouts.

3

Expect limited weightlifting equipment; only a few machines are available.

06
Kava House Brand - HWY 19 image 1

Open, roomy space with huge bar and comfortable lounge couches invites relaxation and socializing. Atmosphere stays fun and chill with board games, pool tables, and arcade machines scattered throughout. Friendly vibe encourages community feel, blending cultural bar scene with wellness focus.

Events include a belly dancing night hosted by Hip Expressions dance studio and a Latin dance social at Kava House Brand on HWY 19.

Smoothies come in a huge variety alongside teas and coffee drinks. They offer an occasional treat away from the usual kava mix with flavorful options.

People are saying

"The bar staff here makes you feel so welcome and like a new friend."

"The smoothies here are great, with lots of seating."

"The Dance Spot has a great, energetic atmosphere."

Good to know

1

Jackbox game nights occur every Thursday at 7pm.

2

Sassy Saturdays are held on the 2nd Saturday of each month.

3

Kava House Brand is open until 1am daily and until 2am on Fridays and Saturdays.

07
EōS Fitness image 1

Gym features recent renovations with improved layout and grouped machines for better flow. Atmosphere stays energetic and busy with many hardworking individuals present. Amenities include towel service and a spacious steam room enhancing the workout experience.

Classes led by Irene, Alfredo, and Ali stand out for quality and variety. Dance Fusion with Eddie adds a unique mix. Many join specifically for this amazing dance program at the gym.

Protein smoothies offer a convenient post-workout boost. The bar serves delicious options consistently, though it lacks a tip system like a Venmo QR code.

People are saying

"The weight lifting gym is always overcrowded, so you'll be waiting for equipment."

"I found the gym to be clean and tidy."

"I really enjoyed the delicious smoothies here."

Good to know

1

Parking is easy to find nearby EōS Fitness.

2

The gym has a variety of classes available for members.

3

Expect busy hours from 4:00-7:00 PM, especially on weekdays.

08
BOXR GYM image 1
Boxing gym

Raw, open-air gym with state-of-the-art equipment and spacious boxing rings creates a hard-core warehouse atmosphere. High-energy environment buzzes with motivated community vibes that push training intensity. Unique art and design elements set it apart from typical gyms.

Over 20 classes a day include dance, Pilates, and kickboxing, all covered by the membership. Dance classes are fun and well-run, mixing fitness with rhythm.

Smoothie bars offer tasty prep meals alongside a variety of fresh smoothies. These bars sit within a gym that features state-of-the-art equipment and on-site amenities like saunas.

People are saying

"The staff at this gym were so professional and welcoming."

"The dance classes here are really fun and included in the monthly fee."

"I love their delicious smoothies after a workout."

Good to know

1

The gym offers classes and events for members, all included in the membership.

2

BOXR organizes fitness challenges and events.

3

The gym hosts regular social events for members.

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