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Dancing and weight lifting gyms

You treat your body like a machine, balancing the discipline of a weight-lifting gym with the release of a night on the dance floor.

Based on 801 Opinions
+798
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Updated June 2026
01
KLASS MPLS image 1
Fitness center

Studio offers a gorgeous, welcoming space where shoes are taken off at the door to keep it clean. Energy stays fun and inclusive, with classes that blend cardio and dance in a non-judgemental environment. People of all levels find options to move comfortably and enjoy upbeat, creative workouts.

Sessions offer a joyful hour focused on getting back into dancing. The atmosphere encourages consistent movement and enjoyment.

Helpful instructors lead weight lifting classes with clear guidance. The gym offers a welcoming atmosphere with zero intimidation, making it easy to stay consistent in training.

People are saying

"It's a fun place with a welcoming and positive community."

"I found a joyful community for dancing here."

"This weight lifting gym is so welcoming and comfortable."

Good to know

1

Kelsely teaches Zumba on Thursdays and Saturdays.

2

There is always parking available on the street or in the lot across.

3

The app for booking classes is convenient and user-friendly.

02
Sweatshop Grayslake image 1

Gym space combines fun music, entertaining instructors, and free weights for workouts that feel like a party. Atmosphere stays positive and motivating, welcoming all ages and fitness levels with a supportive community cheering each other on.

Saturdays bring good music and lively dancing sessions. Workouts mix dancing with fresh air and singing, creating a fun, energetic atmosphere.

Electric vibe fills the gym with great music and friendly faces. Workouts feel comfortable and seamless even for those out of shape or nervous.

People are saying

"This weight lifting gym has a really welcoming and supportive community."

"These fun workout activities kept me motivated and entertained."

"I loved the dancing, the people, and the crazy atmosphere."

Good to know

1

The gym offers a variety of classes suitable for all fitness levels.

2

Trainers modify workouts to fit individual needs and abilities.

3

Saturdays feature themed classes that are fun and engaging.

03
TigFit 100 & Tiggy Studio image 1

Spacious studio with modern design and a gorgeous ceiling creates a welcoming environment. Upbeat, eclectic music energizes workouts led by motivating instructors. Friendly crowd and clean, well-maintained space support a positive, fun atmosphere.

Classes focus on Armenian dancing with attention to each person's movements. Dancing happens to Arabic and Greek music, creating an engaging and fun atmosphere where time flies.

Workouts use weights and resistance bands for scalable intensity. Classes mix Pilates and weights, offering fun and challenging sessions with towels and ankle weights provided.

People are saying

"The classes here are so lively and energetic."

"The Weight Lifting Gym instructor, Tig, was so motivating and patient."

"The dancing classes here are energetic and fun with Coach Tigran."

Good to know

1

TigFit 100 hosts a new program every week, offering diverse fitness options.

2

Late classes are available for those who work later in the afternoon.

3

The studio is perfect for private events like birthday parties and celebrations.

04
Sculpted Fitness image 1

Women-only gym offers a clean, cozy space with intentional layout and spacious workout areas. Atmosphere stays supportive and private, creating a judgment-free environment that feels like family. Equipment variety and amenities like a sauna add to the welcoming vibe.

Belly dancing classes with Samah make dancing feel fun and effortless even for beginners. The environment encourages being goofy with no judgment, creating a great time for everyone.

An all-women's gym with a clean, cozy vibe and frequent cleaning during workouts. Staff create a supportive, non-judgmental environment ideal for newcomers and anxious gym-goers.

People are saying

"This gym feels like family, a truly welcoming and supportive community."

"I loved the fun and supportive vibe in the dancing classes."

"This weight lifting gym feels like family and home."

Good to know

1

The gym offers daily classes tailored for women of all fitness levels.

2

Monthly payment plans are available with no annual contract required.

3

The gym maintains a high standard of cleanliness throughout the facility.

05
bodycraft studio image 1
Fitness center

Space combines clean, calm design with a warm, inclusive atmosphere that supports all levels of movement practice. Classes blend fun and fitness with clear instruction and thoughtful sequencing. Community feels supportive and uplifting, creating a welcoming environment beyond the studio walls.

Easy to return to dancing and moving after time away. Dancing feels present and unselfconscious, creating deep happiness.

Workouts focus on strength training that feels both physically challenging and enjoyable. Sessions combine effort with a sense of fun, making them engaging for all, especially women as they age.

People are saying

"I found the Yoga Spot to be so welcoming and joyful."

"I felt so present and happy dancing in this warm, welcoming community."

"The staff at this weight lifting gym are so welcoming and supportive."

Good to know

1

Bodycraft offers a variety of movement classes, including dance, yoga, and Pilates.

2

You can attend Emilyโ€™s class even if you have no dance cardio experience.

3

The instructors give clear cues and modifications for all skill levels.

06
B three Zero Five image 1
Women's personal trainer

Space combines judgment-free atmosphere with empowering energy and a strong sense of community support among women. Classes blend dance and workouts to foster strength, motivation, and fun. The environment feels safe and uplifting, encouraging personal growth and connection.

Dancing here blends with training and community support. Coaches guide participants in nutrition, boxing, and dancing, keeping all ages active and engaged.

Coaches provide strong support that stands out from other gyms. The gym offers a powerful training environment that helps build confidence and body strength.

People are saying

"This gym's energy makes you want to train all the time."

"This weight lifting gym feels like home, full of energy and support."

"This dancing class made me feel confident and connected to my body."

Good to know

1

Classes are often rescheduled, so check the schedule frequently for updates.

2

Payment methods can change, so confirm before your visit.

3

The studio promotes a supportive community for women to connect and grow.

07
Fort Worth Jazzercise image 1
Fitness center

Fitness center offers energetic dance workouts with motivating music and fun choreography. The space feels warm and welcoming, creating a supportive community that spans a wide age range. Classes combine fitness and fun, making exercise feel like a party rather than a chore.

Classes mix music, dancing, cardio, and strength for a lively workout. Group sessions encourage shaking, shimmying, twisting, and tangoing with a fun, supportive vibe.

Facility offers weights and mats for strength training. Instructors guide sessions combining weight lifting, core training, and stretching. Community supports health and fitness goals.

People are saying

"These classes are a fun way to stay active and moving."

"Zulema's energy makes this dance spot feel like a party."

"The instructors' energy makes you feel like you're just dancing and having fun."

Good to know

1

Classes are available at 5:15 AM and 7:45 AM on weekdays.

2

The community is very welcoming and supportive of all fitness levels.

3

Parking is plentiful and easily accessible.

08
Jazzercise Schaumburg image 1
Fitness center

Studio offers fun, energetic classes with current music and a welcoming community. Workouts combine cardio and strength training with options for low or high impact. Space feels clean and spacious, supporting a friendly, motivating atmosphere.

Dancing here feels like time flies and helps relieve stress. Motivating instructors and a supportive group of women keep the energy high.

Jazzercise classes include a period of weight training that complements the cardio. Free weights support strength training sessions that make workouts complete.

People are saying

"This dance spot has such a welcoming community."

"It's so lively with friendly and welcoming people."

"The instructors here are so motivating and welcoming, making dancing fun."

Good to know

1

Jazzercise Schaumburg offers classes starting as early as 5:30am.

2

Classes cater to all fitness levels, from low to high impact.

3

Each class includes a mix of dance cardio and weight training.

09
Jazzercise Dallas Lake Highlands image 1

Fitness center offers high-energy classes with fun, current music spanning Pop, R&B, and Country. Atmosphere stays positive and supportive, welcoming all ages and genders with a nonjudgmental community. Workouts combine cardio, strength, and stretching in engaging routines suitable for all levels.

Classes combine fun workouts with dancing and laughter for all skill levels. Sessions attract people who love dancing but don't consider themselves gym rats.

Workouts combine weight lifting, cardio, and stretching in one session. The routine delivers a sweat-inducing aerobic and strength experience.

People are saying

"The instructors bring so much fun and energy to the activities."

"I found a fun workout dancing that made me sweat."

"The weight lifting gym instructors are so uplifting and encouraging."

Good to know

1

Classes are suitable for all fitness levels, welcoming everyone from beginners to advanced.

2

Jazzercise offers a mix of cardio, strength training, and flexibility in each session.

3

The community is supportive, with members of all ages participating together.

10
ESTIA House of Movement image 1

Space combines natural light and beautiful flooring suited for dance and movement. Atmosphere feels inclusive and supportive, welcoming all skill levels without pressure. Classes offer personalized instruction within a warm, artistic community.

Classes focus on helping people get back into dancing and support kids starting out. Instructors like Lydia work with hesitant beginners, encouraging them to enjoy movement and build confidence.

Space feels safe and encouraging for workouts with simple equipment like bands, free weights, and mats. Focus stays on proper form and muscle activation during personal training and dance classes.

People are saying

"Miss Lydia's dance lessons inspired my daughter to learn and grow."

"Lydia's creative movement and ballet fundamentals are inspiring."

"I loved Lydia's Strength & Mobility class; she's so encouraging."

Good to know

1

Classes are tailored to individual needs and goals for personalized learning.

2

Community events are inclusive and bring together diverse artists and participants.

3

The studio offers a variety of classes suitable for all levels and practices.

11
David Posnack JCC image 1
Community center

Spacious gymnasium includes indoor basketball courts, weight and free weights areas, and an indoor walking and jogging track. Atmosphere feels welcoming and family-like, with classes offering laidback, adaptable flows and upbeat energy. Facility supports diverse activities for all ages, including preschool, camp, cultural, and fitness programs.

Classes focus on line dancing with instruction by Ysaac Kaplan. Sessions combine Beginning Line Dancing and TRX workouts for a varied experience.

Very clean gym with well-equipped machines and readily available equipment. Staff like Donna Toft provide tough and encouraging workouts.

People are saying

"It's so Kid Friendly; teachers like Ms. Debbie and Ms. Kirsten make kids grow and learn."

"Donna's weight lifting classes are fun and make you stronger."

"Ysaac's line dancing classes were inspiring and fun."

Good to know

1

The JCC offers programs for all age groups, from preschool to seniors.

2

Maccabi Tzair activities happen every Saturday.

3

Expect a variety of classes and activities throughout the year.

12
Soca Fitness LLC image 1
Fitness center

Fitness center pulses with high-energy soca music and vibrant dance workouts. Atmosphere feels warm and inclusive, welcoming all ages and backgrounds into a supportive community. Classes blend intense cardio and weights with a no-judgment, uplifting vibe that encourages connection and fun.

Energy stays high with rhythmic dancing that feels like a workout. Classes focus on moving to the beat for fun and fitness.

Classes combine 30 minutes of dance and cardio with 30 minutes of weight lifting. Workouts feel energetic and include high-powered dance moves alongside effective weight routines.

People are saying

"This dance spot feels like family; everyone's so supportive."

"This workout is so fun and energetic, you'll forget you're exercising."

"The dancing here is high-energy and joy-filled."

Good to know

1

The class includes 30 minutes of dance and cardio, followed by 30 minutes of weights.

2

The class welcomes all levels, from seasoned dancers to complete beginners.

3

Participants leave each class feeling empowered, drenched in sweat, and smiling.

13
Fitness 19 image 1

Gym offers clean, airy space with tons of free weights and adjustable benches. Atmosphere stays welcoming and supportive, with friendly staff and motivating energy. Classes like cycling and Pilates add engaging group options.

Classes include Zumba, cardio dance, and line dancing. Instructors like Magali and Diana keep energy high and smiles easy.

Equipment includes state-of-the-art machines that support nearly any training regimen. Staff stays attentive to cleanliness and member needs, creating a reliable and focused workout environment.

People are saying

"Christian offered a kind, knowledgeable tour of the Gyms."

"The staff at this weight lifting gym are amazing and helpful."

"I loved the Zumba classes because of the instructors' energy and skill."

Good to know

1

Doing a PT Welcome session with a trainer is free with a membership sign-up.

2

Bring your own headphones if you prefer specific music while working out.

3

The gym is always clean and well-maintained.

14
Unique Fitness image 1
Fitness center

Basement-like gym space hosts a thriving, family-like atmosphere with passionate instructors leading inclusive classes. Overcrowding creates wait times for equipment, but the environment stays welcoming and motivating. Amenities include a dry sauna and quality daycare services.

Classes have a family-like atmosphere with people dancing together for years. The Zumba session feels like dancing with friends rather than a workout.

Cleanliness stands out with well-maintained spaces and equipment. The gym offers a great atmosphere, excellent classes, and a strong sense of community around the weights and locker rooms.

People are saying

"The Zumba instructors at Unique are amazing and welcoming."

"I love dancing here with a welcoming, positive community."

"Marcia and Lillian's Zumba classes are fun, energetic, and easy to follow."

Good to know

1

Unique Fitness opens at 4am Monday through Friday.

2

Expect crowded conditions during peak hours, especially in the evenings.

3

The gym offers Zumba classes led by passionate instructors.

15
DJ Got Me Fit Aberdeen image 1

Dance studio with black lights, LED lighting, and powerful sound creates a lively, energetic atmosphere. Music drives nonstop movement, making workouts feel like parties. Space welcomes all ages with interactive games and themed activities, blending fitness and fun seamlessly.

Classes like Dewy lift dancing offer a beautiful space to move. Events such as DJ Got Me Fit Aberdeen provide lively music and dancing that kids enjoy, running around and having fun.

Classes combine free weights and cardio for a full body workout. The gym feels super clean and comfortable with a welcoming front desk team. Workouts push strength and confidence every session.

People are saying

"The staff made my party so special and kept the kids occupied."

"The kids loved the music and dancing at the party."

"The trainers at this weight lifting gym are supportive and motivating."

Good to know

1

DJ Got Me Fit offers extensive party packages that include decorations, food, and cake.

2

They can host various events, including birthday parties and class trips.

3

The activities are timed to keep kids engaged throughout the event.

16
New York Sports Club image 1

Spacious gym with new strength machines and energetic dance classes featuring upbeat music and motivating instructors. Atmosphere feels electric and fun, especially during cycling and BodyPump sessions. Sauna and steam room are available but may have inconsistent functionality.

Classes feature engaging partners like Lady M and Justin. Dancing sessions focus on connection and enjoyment.

Cleanliness stands out with the gym being very clean and well-maintained. Equipment includes a great variety of free weights, barbells, dumbbells, and new strength training machines, supporting solid workouts in a never crowded space.

People are saying

"The dance classes here are so fun and energetic."

"This weight lifting gym's trainers push you to achieve more."

"The Zumba dancing here is an intense cardio workout with great songs."

Good to know

1

The sports club offers a variety of fitness classes throughout the week.

2

Reservations for classes are recommended to secure your spot.

3

Parking is available on-site and is free for members.

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