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Gyms with Infrared Saunas

A fitness center that prioritizes infrared sauna recovery as much as the actual lifting.

Based on 690 Opinions
+687
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Updated April 2026
01
Forte Lab image 1
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Large gym boasts state-of-the-art equipment and a peaceful vibe that supports all fitness levels. Infrared sauna and cold plunge offer a modern retreat for recovery and detox. Open gym pricing is great, making it easy to join a supportive community focused on wellness.

Facilities feature advanced equipment that surpasses others in the area. The gym offers an open gym option at a great price and fosters a supportive community for fitness journeys.

Sessions combine infrared sauna and cold plunge for effective contrast therapy. The sauna offers a modern retreat for relaxation and detoxification, maintained in pristine condition.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This gym is well-equipped for serious HYROX training."

"The Infrared Sauna staff is so friendly and welcoming."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

02
Double Ops image 1

Gym combines HIIT and strength training with a strong focus on community support and motivating energy. Recovery amenities include infrared sauna, ice baths, and Normatec for post-workout care. Music and personalized classes create an engaging and welcoming atmosphere.

Workouts focus on a mix of HIIT and strength training with careful program design to avoid injury. Staff emphasize proper form and functional movements, helping build a lean, strong, and confident body.

Infrared sauna comes with a full recovery lounge that includes Normatec, Cold Plunge, and Cryotherapy. It is part of comprehensive recovery packages alongside other advanced equipment.

People are saying

"The coaches at this gym genuinely care and are super motivating."

"I experienced the best HIIT workouts with amazing variety and progress."

"The Infrared Sauna here is top-notch and pushes you to your limits."

Good to know

1

Double Ops offers several different types of group classes and personal training options.

2

There are two HIIT classes scheduled each week.

3

Chris hosts local vendors and organizes happy hours to foster community among members.

03
Ocean Pacific Gym and Wellness image 1

Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.

Facility offers a wide range of weight and cardio machines, free weights, and an outdoor gym. Amenities include lockers, showers, sauna, ice bath, and validated parking, all in a clean and friendly environment with a welcoming vibe.

Offers infrared sauna, oxygen therapy, and chromotherapy for a combined wellness experience.

People are saying

"This spa feels like home, a place where you belong."

"I thought this gym was the best in San Diego."

"I use the Infrared Sauna to meditate and reconnect with myself."

Good to know

1

Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.

2

Validated parking is available for two hours with a gym receipt.

3

The gym features lockers, showers, a sauna, and an ice bath for members.

04
IHT Factor Training - San Diego Downtown image 1

Facility combines world-class design with top-notch recovery amenities like ice baths and infrared saunas. Energy stays high and motivating, fueled by a supportive community that welcomes all fitness levels. Coaches and members create an environment focused on growth and encouragement.

Energy in the gym is unreal with a strong community vibe. It stands out as a top Hyrox gym with a studio setup that feels unique and engaging.

People are saying

"This gym feels like home; everyone is so welcoming and supportive."

"The spa's sauna and ice baths are super refreshing and high quality."

"This unique workout in reduced oxygen levels really pushed my limits."

Good to know

1

Altitude training sessions enhance fitness results and recovery.

2

Classes cater to all skill levels, making it accessible for everyone.

3

The gym offers a strong community atmosphere that encourages participation.

05
HOTWORX - La Verne, CA image 1

Infrared saunas with customizable temperature, sound, and lighting create a unique workout environment. The space combines modern design with spotless cleanliness and offers 24/7 access for flexible scheduling. A semi-private feel and a quiet weight area support focused exercise sessions.

Spotless and very clean gym with no odors. Offers a small lifting area and suits those with limited time.

Hot infrared saunas provide a semi-private feel that enhances workouts. Staff explain benefits clearly, making the experience comfortable and engaging.

People are saying

"The staff here makes you feel so welcomed and supported in the sauna."

"The staff at this gym are so sweet and welcoming."

"The staff makes you feel comfortable and excited about the infrared sauna."

Good to know

1

The gym is open 24/7, allowing members to work out at any time.

2

Members can book sessions easily through a user-friendly app.

3

The studio is consistently clean and well-maintained.

06
Circuit Works image 1
Fitness center

Studio space features ample daylighting and a beautiful, clean design that supports comfort and wellness. Energy is infectious and positive, fostering a supportive community with a family-style vibe. Amenities include sauna, cold plunge, Pilates reformer, and diverse classes like yoga, HIIT, and kickboxing.

A clean and organized gym with a positive atmosphere that supports a dedicated community focused on success. Offers a wide range of options including HIIT, Yoga, Pilates, personal training, sauna, and cold plunge.

Outdoor space includes a cold plunge and an infrared sauna. Amenities also feature a body scan and trackers.

People are saying

"I loved the Pilates classes; they were a great all-body workout."

"The gym instructors really watch your form and have awesome energy."

"I loved the infrared sauna and the cold plunge."

Good to know

1

Coach Raphael's 5 pm H.I.I.T class provides a thorough full body workout.

2

A free run club is open to non-members on weekends.

3

Parking is street-only and can be difficult to find during peak hours.

07
The Studio by Catalyst image 1

Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space.

Classes offer a wide variety for different workout goals. The atmosphere stays positive and motivating. Focus lies on health, mobility, and injury prevention with clear gains in strength and endurance.

Infrared saunas offer a calming oasis for recovery alongside ice baths and vibration loungers. Treatments include red light therapy and compression boots for a full rejuvenation experience.

People are saying

"The spa's recovery lounge has infrared saunas and compression boots."

"The infrared sauna makes a remarkable difference in how we feel day-to-day."

"This gym's classes improved my strength and endurance significantly."

Good to know

1

The Studio offers a 1-week special for new members to try out the services.

2

Flexible class times accommodate busy schedules for 9-to-5 workers.

3

The membership fee is about twice that of budget gyms, reflecting its premium offerings.

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Aesthetic Lab image 1
Personal trainer

Boutique gym shines with private training and a friendly atmosphere that welcomes all. Bright, clean space features infrared sauna and cold plunge for top recovery. Enjoy a peaceful escape with top equipment and good music.

Space offers a terrific, beautiful environment that feels different from typical gyms. It provides excellent 1:1 attention with a focus on personal training and never feels too crowded.

Infrared sauna offers a strong finish after workouts. It pairs well with the cold plunge pool for recovery and results.

People are saying

"This weight lifting gym helped me make huge progress and boosted my confidence."

"I highly recommend this gym for a top-tier fitness experience."

"I felt motivated and stronger after my Infrared Sauna sessions."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

09
TMPL Fitness image 1

Gym offers a spacious layout with modern design and bright lighting. Friendly staff maintain a clean environment across multiple locations. Enjoy relaxing in the infrared sauna after workouts or joining unlimited group classes for variety.

Clean environment and friendly staff create a welcoming gym atmosphere. Multiple locations offer consistent quality and a well-maintained space for workouts.

An infrared sauna is available and well-liked here. It complements other features like the free weights section and unlimited group classes.

People are saying

"The gym staff here are super friendly and helpful."

"I loved the sauna; it made the whole visit worth it."

"The infrared sauna here is amazing and really good."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

10
Anytime Fitness Downtown San Diego image 1

Gym offers a quiet, clean atmosphere with a spacious layout and private showers. Amenities include an infrared sauna, recovery area with massage guns, and tanning rooms. The underground setting creates a welcoming community vibe where people focus on their workouts without distractions.

Open 24/7 with spotless cleanliness at all hours, this gym offers a well-equipped space that fits all fitness needs. Free parking and a friendly atmosphere make it convenient and welcoming.

People are saying

"Canceling my Gyms membership was surprisingly easy and understanding."

"This late night spot is open 24 hours, making it super convenient."

"I loved the infrared sauna for red light therapy."

Good to know

1

The gym is open 24/7, allowing workouts at any time.

2

There is free parking available for gym members.

3

The gym is generally clean and well-maintained.

11
GymTonic image 1

Garage-style wall opens to an indoor-outdoor workout space with infrared sauna and chiropractor on site. Atmosphere feels intimate and exclusive, blending strength training and cardio with a friendly, supportive community. Equipment is brand new and elevated, and locker rooms are spotless and well-appointed.

Cleanliness stands out with the gym being the cleanest visited. It stays never over-crowded, letting people do exactly what they came for. Charging stations for cars are available, adding convenience.

An infrared sauna stands out as a key feature here. It offers a strong alternative to fitness classes and sits alongside amenities like a chiropractor's office and a jiujitsu gym.

People are saying

"I found the gym to be really clean and well maintained."

"Aaron's strength training class helped me build muscle and strength."

"The infrared sauna here is a huge bonus."

Good to know

1

GymTonic offers free parking for members.

2

Membership includes access to a wide class schedule at no extra cost.

3

Showers are available for members after workouts.

12
Chuze Fitness image 1
Fitness center

Massive space includes indoor and outdoor workout areas with state-of-the-art equipment and multiple saunas. Bright colors and friendly, respectful atmosphere create a joyful, energetic vibe. Cleanliness and efficient layout support a comfortable, spacious environment.

Cleanliness stands out with new equipment and well-maintained spaces. Staff show kindness and respect, and the membership costs remain affordable.

Infrared sauna sits in a private recovery zone alongside tools like the anti gravity chair and hydro massage. Changing into dry clothes after the sauna helps avoid getting sweaty before heading out.

People are saying

"The staff at this gym are always friendly and helpful."

"The outdoor space had ellipticals and stationary bikes, but lacked a treadmill."

"I loved the infrared sauna in the private recovery room."

Good to know

1

The gym gets very busy between 4-9pm from Monday to Thursday.

2

Most equipment is readily available during early morning hours.

3

The gym membership is affordable compared to other options.

13
FORM50 Fitness Midtown East image 1

Studio shines with spacious design and spotless cleanliness, offering unique reformer Pilates and hot yoga classes. Infrared sauna and red light therapy boost recovery and relaxation. Balanced music and private rooms create a welcoming atmosphere for focused workouts.

Super clean environment stands out among gyms. Offers reformer Pilates and various classes like Lagree and hot yoga. Tried many gyms in Manhattan, but this one feels unique.

Infrared sauna offers a relaxing heat experience that leaves you feeling very good afterward. Amenities include showers, lockers, red light therapy, and salt therapy alongside the sauna.

People are saying

"This Pilates Studio has the best instructors I've ever experienced."

"The instructors at this gym are so helpful and motivating."

"The Infrared Sauna staff are so inspiring and positive."

Good to know

1

The workout is intense and lasts 50 minutes, focusing on low-impact movements.

2

Instructors emphasize proper form to reduce injury risk during workouts.

3

The studio is clean and well-maintained, providing a comfortable environment.

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