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Saunas in Weight Lifting Gyms

You need a gym that offers both a serious weight lifting setup and a sauna for the post-workout cool down.

Based on 874 Opinions
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Updated June 2026
01
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Fitness center

Boutique training facility offers sleek modern design and high-end gear with a private upscale vibe. Atmosphere stays supportive and uplifting, blending professionalism with a warm, joyful community. Amenities include a recovery room featuring cold plunge, infrared sauna, and compression sleeves for holistic wellness.

Recovery includes an infrared sauna, cold plunge, and compression sleeves. These tools support weekly recovery and come with coaching and a custom app to track progress.

Alec and his wife run the gym as an excellent team, creating a supportive community focused on growth and discipline. The space features beautiful lighting, stays clean, and includes a wellness room for recovery after intense workouts.

People are saying

"The weight lifting gym offers personalized attention and tailored workouts for your goals."

"The trainers here really push you to build strength safely."

"The recovery room with the infrared sauna is a game-changer."

Good to know

1

The gym offers private and semi-private classes tailored to individual goals.

2

Expect a supportive atmosphere with personalized attention from trainers.

3

Special events like sound baths and wellness classes are exclusive to members.

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Rodeo Athletic Club image 1

Gym combines upscale amenities with a welcoming community vibe and state-of-the-art equipment. Space feels intimate and clean, supporting both open gym workouts and recovery with sauna and ice plunge facilities. Atmosphere encourages hard work and connection among members.

A PØLAR sauna and cold plunge room offers a luxe recovery experience. Unlimited access to the sauna and ice bath comes with full membership, making it a rare gym bonus.

A stunning gym space offers excellent equipment and a full gym upstairs. It includes small group circuit training, open gym access, and recovery options like a PØLAR sauna and cold plunge room.

People are saying

"I found this gym to be the best one I've been to."

"The sauna and cold plunge are iconic bonuses."

"I toured many gyms and found this weight lifting gym to be the best."

Good to know

1

Membership costs are higher than average gyms, around $100 per month.

2

Parking is available on-site, making access convenient.

3

Classes are limited to a dozen members for personalized attention.

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DEUCE Gym image 1

Outdoor gym setting combines elite training equipment with a supportive community vibe. Atmosphere feels motivating and welcoming, blending healthy competition with encouragement across all fitness levels.

Toasty sauna heats the body effectively and pairs well with quick dips in the ice bath. Breath work and exposure classes use the sauna alongside ice baths to aid recovery and support mental health.

Coaching focuses on personalized movement and injury concerns with clear goal setting. The gym offers a community mindset and a welcoming atmosphere that supports restarting weight lifting practice.

People are saying

"The coaches at this gym truly care about your improvement and injury prevention."

"The coaches here make weight lifting feel safe and understood."

"The sauna is great for warming up after an ice bath."

Good to know

1

Drop-in fee is $35 for access to all classes.

2

Classes include functional fitness, weightlifting, and breath and cold exposure.

3

The gym welcomes all fitness levels, creating a supportive community.

04
The One Mind & Body image 1

Gym designed exclusively for women offers state-of-the-art equipment and diverse classes like Pilates and spin. Atmosphere combines high-energy vibes with beautiful, feminine decor creating a welcoming and inspiring environment. Amenities include a sauna, spa, and a well-equipped kids' club for convenience.

A sauna room complements the gym's offerings, providing a relaxing spot after workouts. Towels, water, and a coffee machine add convenience to the post-class routine.

Equipment stays well-maintained and clean, with a wide variety of machines and free weights. The gym offers a supportive atmosphere where heavier weights are encouraged but never forced, making it suitable for all workout levels.

People are saying

"The gym instructors are amazing, caring, and supportive."

"I felt so comfortable in this women-only gym."

"I loved spin class; her energy was infectious."

Good to know

1

The gym is exclusively for women, ensuring a comfortable environment.

2

They offer a variety of classes, including Pilates, yoga, and kickboxing.

3

A free tour is available before committing to a membership.

05
LM Fitness Center image 1
Fitness center

Indoor-outdoor setup with fresh air flow and an outdoor lifting space creates a unique workout environment. Atmosphere feels chill and welcoming, with a close-knit community of regulars and friendly people. Amenities include sauna, cold plunge, and diverse workout areas catering to all skill levels.

A private cold plunge and sauna recovery area offer focused relaxation. Locker rooms include a sauna that adds to the post-workout experience.

Outdoor weights setup stands out with giant doors that open wide, letting in fresh air. The gym offers a solid environment for weight lifting with plenty of space and equipment.

People are saying

"The trainers here are amazing and help you reach your goals."

"The trainers here really help you push yourself and learn."

"It's got a great sauna, plus a cold plunge recovery area."

Good to know

1

LM Fitness Center offers a wide array of well-maintained equipment and machines.

2

The gym is known for its cleanliness and organized space.

3

Group classes are available for various skill levels.

06
GymTonic image 1

Garage-style wall opens to an indoor-outdoor workout space with infrared sauna and chiropractor on site. Atmosphere feels intimate and exclusive, blending strength training and cardio with a friendly, supportive community. Equipment is brand new and elevated, and locker rooms are spotless and well-appointed.

Infrared saunas stand out as a key feature, available in the locker rooms and adding value beyond typical gym classes. Additional perks include a towel warmer and a filtered water dispenser, enhancing the sauna experience.

A beautiful space with the latest equipment offers strength training classes like Aaron's muscle-building sessions and Claire's bench-focused workouts. The gym stays never over-crowded with all weights put away, letting you focus on functional movements and high-intensity circuits.

People are saying

"I found the gym to be really clean and well maintained."

"This weight lifting gym is always so clean."

"The sauna is always immaculately clean and feels brand new."

Good to know

1

GymTonic offers free parking for members.

2

Membership includes access to a wide class schedule at no extra cost.

3

Showers are available for members after workouts.

07
PHAROS Athletic Club image 1

Spacious gym with high ceilings and natural light offers diverse areas including a crossfit zone, yoga studio, and boxing ring. Atmosphere stays unpretentious and welcoming, fostering a strong sense of community without egos. Amenities like a sauna, smoothie bar, and towel service complement extensive equipment and varied classes.

A sauna is available alongside a variety of classes and amenities like massage and a smoothie bar. It offers a relaxing spot within the athletic club's facilities.

Open gym sessions feature a great space and best equipment for strength training and HIIT classes. A strong community with kind people adds to the welcoming atmosphere.

People are saying

"I loved working out at this gym; it's the best I've ever tried."

"The weight lifting classes are challenging yet fun."

"The sauna is just one of the many amenities available."

Good to know

1

The gym hosts various challenges and events to keep motivation high.

2

Membership costs are on the higher side.

3

Expect the cardio area to get crowded during peak hours.

08
The Stronghold Climbing Gym image 1

Old building with unique character hosts a small, cozy gym that fosters a strong community vibe where dogs are welcome. Facilities include autobelays, sauna, and a weight room, supporting both beginners and experienced climbers. The atmosphere stays clean and chill, with friendly staff and well-set routes.

Locker rooms include traditional saunas that add a nice touch. Showers and a sauna are available alongside climbing facilities.

Upstairs gym features a good weight rack and hang boards for strength training. Showers and a sauna add convenience after workouts.

People are saying

"The weight room here is legit, with a great weight rack."

"The staff at this rock climbing gym are so friendly and helpful."

"The gym has a sauna, which I found really nice."

Good to know

1

A day pass at Stronghold Climbing Gym costs $36.

2

Monthly memberships are available for $80 or $100.

3

Parking is on the street, requiring a walk to the gym entrance.

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Fitness Covered image 1
Fitness center

Facility offers infrared saunas, cold plunge, and personalized training in a clean, private space. Atmosphere stays welcoming and motivating with a focus on individual progress. Equipment is plentiful and sessions never feel overcrowded.

Infrared saunas and cold plunges offer solid options for detox and relaxation. Massage chairs add extra comfort after workouts or stressful days.

Personal trainers create tailored workouts focused on individual goals with constant encouragement. The gym offers clean equipment, saunas, cold plunges, and recovery tools like Normatech and InBody scans.

People are saying

"Brandon's encouraging approach makes this gym a great place to train."

"Brandon's encouraging guidance made my weight lifting gym experience fantastic."

"The coaches here are motivating and supportive of your wellness journey."

Good to know

1

The gym is very clean and organized.

2

I never have to wait for a machine because it is never crowded.

3

I appreciated the private parking at Fitness Covered.

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Hollywood Boulders image 1
Rock climbing gym

Huge climbing gym offers a variety of wall angles and one of the largest top-out sections seen in gyms. Friendly atmosphere with a strong 90s vibe, enhanced by music like Soundgarden and socializing on mats. Amenities include sauna, cardio and weight equipment, yoga classes, and clean locker rooms.

A sauna is available and adds a relaxing finish to workouts. It complements the clean showers and bathrooms well.

Strength training includes free weights, cables, and lifting equipment spread across two floors. Cardio machines complement the setup, while a sauna and clean showers add recovery options.

People are saying

"I found this rock climbing gym to be excellent and well-maintained."

"The sauna was a nice perk during my visit."

"This weight lifting gym has a great variety of problems and climbing styles."

Good to know

1

Parking is limited, and you may need to walk a few blocks.

2

The gym offers unique classes like breathwork and partner massage.

3

Thai Massage class provides a free 45-minute massage with membership.

11
Forj LA image 1
Boxing gym

Boxing gym combines authentic fighting spirit with a welcoming, motivating atmosphere embraced by a strong community. Spacious facility includes two rings, a strength and conditioning area, and modern equipment. Recovery amenities feature cold plunge, sauna, and red light therapy for comprehensive training support.

Showers and a clean sauna are available after workouts. The recovery area includes red light therapy, a cold plunge, a sauna, and massage chairs.

Spacious gym with two boxing rings and a dedicated conditioning strength area supports intense training. Showers and a clean sauna add comfort after workouts.

People are saying

"The coaches at this gym are professional, patient, and motivating."

"This weight lifting gym is super clean and has plenty of modern equipment."

"The gym has showers and a nice, clean sauna."

Good to know

1

Classes start at 7am daily.

2

The gym is equipped with heavy bags, reflex bags, aqua bags, and speed bags.

3

Membership rates are affordable for USC students.

12
Los Angeles Athletic Club image 1

Stunning historical building combines old-school glamour with modern amenities. Athletic facilities include best-in-class gym, basketball court, pool, sauna, and spa areas. Rooftop patio offers expansive city views and a welcoming atmosphere.

Facilities include a dry sauna, steam room, and cold plunge, all very clean and well-maintained. Locker rooms and spa areas support a full wellness experience with a jacuzzi and hot tub nearby.

Facilities include a basketball court, weights and cardio equipment, and a yoga studio. The gym stays uncrowded even during peak times and offers a peaceful, professional environment.

People are saying

"The staff here makes you feel so comfortable and welcomed."

"The weight lifting gym's classic architecture is stunning and impressive."

"The sauna and steam room were top quality."

Good to know

1

Access to the gym costs $25 per room per night without prior notice.

2

The doors lock at 9 PM, requiring guests to be buzzed in.

3

Jazz night occurs every Thursday at Invention, perfect for unwinding after a workout.

13
EVERYBODY image 1

Small, cozy gym with non-judgmental atmosphere and LGBTQIA2S+ focus. Space includes indoor and outdoor workout areas, a yoga room, and a large sauna. Quiet energy with respectful, laid-back crowd and private changing facilities.

A huge dry sauna offers a solid spot to relax and recover after workouts. It complements the outdoor workout space and diverse gym machines well.

A well equipped gym with a variety of machines and an outdoor workout space. It offers a female-friendly and inclusive environment with a non-judgmental vibe and a welcoming community.

People are saying

"I felt totally at ease being myself at this LGBTQ gym."

"I loved being able to use their outdoor workout space."

"This weight lifting gym has a really friendly and respectful community."

Good to know

1

The membership fee is affordable and offers good value for the community vibe.

2

Parking is limited in the gym's lot, but ample space is available at the park across the street.

3

The gym provides a safe space for queer individuals and promotes inclusivity.

14
Speakeasy Fitness - North Hollywood image 1

Gym space features nightclub-style lighting, high-energy EDM music, and bold theatrical decor creating an electric atmosphere. Spacious layout includes massive free weight area and rare, high-quality equipment. Cleanliness and friendly environment support a motivating workout experience.

Saunas here are clean and good size, adding a solid bonus to the gym experience. They fit well with the overall good vibes and fresh equipment.

Offers great equipment and excellent staff with reasonable prices. Serves as a consistent spot for weight lifting with a strong reputation in the area.

People are saying

"This gym had everything I needed for a solid workout."

"The sauna here is a great size and always clean."

"This weight lifting gym has tons of equipment and space for a solid workout."

Good to know

1

Membership fees can change at any time without notice.

2

The gym often experiences overcrowding due to excessive membership sales.

3

Cleanliness is a concern, with reports of unclean facilities.

15
Easton Gym Co image 1

Old school gym with vintage brick walls and ample natural light creates a calm, cozy atmosphere. Spacious layout includes an outdoor rooftop workout area and a well-regarded sauna. Equipment is classic and plentiful, supporting a no-frills workout environment.

A good sauna sits downstairs next to the locker room with free hair gel and lotion available. Amenities include towel service and lockers.

Plenty of weights in their correct spots and lots of equipment make workouts smooth. The gym stays never too crowded, with a great community and polite, professional staff.

People are saying

"This gym has tons of equipment and never feels crowded."

"It's got a real vintage atmosphere with old school brick walls."

"This weight lifting gym has tons of equipment and an old school vibe."

Good to know

1

Parking is always free at the gym.

2

Expect no wait for equipment even during peak times.

3

A week pass costs $89, providing access to all facilities.

16
Equinox Studio City image 1
Fitness center

Fitness center features stylish design with luxury locker rooms and a phenomenal spa center including a spotless sauna. Atmosphere feels elevated yet cozy, serving as a sanctuary for health and wellness. Space is small and crowded, with many people focused on strength training.

Spotless and well-maintained, the sauna offers a perfect place to relax after workouts. It provides helpful recovery benefits for the body.

Clean and well maintained facilities support serious training with a focus on proper form and injury prevention. Friendly trainers like Max and Michael provide guidance and adjust workouts to meet new goals.

People are saying

"This weight lifting gym's trainer programs workouts with intention and corrects your form."

"My trainer Mackenzie made my gym experience warm and fun."

"The sauna was spotless and a perfect place to relax."

Good to know

1

Parking is extremely difficult, especially during peak hours.

2

The gym is often overcrowded, leading to long waits for equipment.

3

Locker rooms are consistently dirty and poorly maintained.

17
Suavecito Boxing image 1
Fitness center

Fitness center offers small, intimate classes with a welcoming community that supports beginners and experienced boxers alike. The space is stylish and clean, featuring speed bags and varied workout stations that combine technique and high-intensity training.

An infrared sauna sits at the back alongside a cold plunge. These features complement the workout area and add recovery options after classes.

Workouts include heavy bags, speed bags, mitts, and weights for a well-rounded session. Staff provide rehab support and strength training classes. The gym is stylish and clean, creating an inviting space for lifting.

People are saying

"This boxing gym's coaches break down technique clearly and patiently."

"The community here is amazing and the coaches are excellent."

"The weight lifting gym offers challenging workouts with varied stations."

Good to know

1

The gym offers a variety of classes suitable for all skill levels.

2

Each class includes four different stations focusing on various boxing skills.

3

Workouts incorporate HIIT, strength training, heavy bag, speed bag, and mittwork.

18
Speakeasy Fitness - Los Angeles image 1

Spacious gym with new equipment and well thought out layout supports serious lifting. Energetic atmosphere with great music creates a motivating workout environment. Sauna and steam room add recovery options, though shared spaces limit privacy.

A co-ed dry sauna and a steam room are available for use. Both support recovery after workouts.

This gym offers a top-tier weight lifting environment with equipment and space that make it stand out. It consistently ranks as a favorite spot for serious lifters in the area.

People are saying

"This weight lifting gym has a great variety of equipment and space."

"There was plenty of parking available, even during busy hours."

"The sauna here is hot and smells good."

Good to know

1

Expect to pay $20 for a single day pass, which is higher than most gyms.

2

Membership fees can exceed $180 in the first month due to additional charges.

3

The gym often has zero available weights and machines during peak hours.

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IconFit image 1

Gym offers large windows that fill the space with natural light and create a comfortable atmosphere. Friendly and considerate people keep to themselves, maintaining a chill vibe. Amenities include sauna, cold plunge, and towel service, enhancing the workout experience.

An amazing sauna and steam room offer solid relaxation options. Filtered water machines add to the comfort during sauna sessions.

A great variety of strength training equipment fills the gym, so waiting for machines is rare. The staff maintains a clean, motivating environment that supports solid workouts.

People are saying

"The weight lifting gym has a massive selection of equipment and classes."

"The gym's cold plunge was a highlight at 44 degrees."

"The sauna and steam room never got very hot."

Good to know

1

Parking is easy and free with validation passes available.

2

Expect long waits for squat racks and benches during peak hours from 5 to 7 pm.

3

The men's steam room is often out of order or dirty.

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