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Hot tubs and infrared saunas in the US

Made for those who are committed to a comprehensive heat-based recovery protocol involving both water and infrared technology.

Based on 776 Opinions
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Updated May 2026
01
Oakwell Beer Spa Highlands Ranch image 1
Oakwell Beer Spa Highlands Ranch image 2
Oakwell Beer Spa Highlands Ranch image 3
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Large private suites feature massive soaking tubs and infrared saunas designed for relaxation and intimacy. The atmosphere is quiet and romantic, encouraging connection with soft lighting and elegant decor. Unique beer-infused baths and zero-gravity massage chairs create a distinctive spa experience focused on comfort and indulgence.

Hot tubs feature hops infusions aimed at helping cortisol levels and promoting de-aging. Private suites include a spacious hot tub room with an infrared sauna, shower, and a button for drink service.

Private rooms include an infrared sauna alongside a large soaking tub and shower. Sessions combine the sauna with a beer bath jacuzzi and zero gravity chair for deep relaxation.

People are saying

"I had a super relaxing day at the spa."

"The infrared sauna was so relaxing, especially with the beer bath."

"The hot tub experience here is amazing and so relaxing."

Good to know

1

Reservations are recommended for spa treatments to ensure availability.

2

The beer-infused baths are a unique experience that pairs relaxation with enjoyment.

3

Expect a clean and spacious environment throughout the facility.

02
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Outdoor hot tub offers a blissful warm soak after cold plunges at various temperatures. It pairs well with the infrared sauna and steam shower for a refreshing, energizing experience.

Private rooms include infrared saunas where you can play your own music. The experience pairs well with a steam shower and an outdoor cold plunge or cold tub for relaxation and recovery.

People are saying

"The private sauna and steam room were next-level."

"The private sauna and steam room with a shower were next-level."

"I loved my private infrared sauna and steam shower room."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

03
Breathe Degrees image 1
Wellness program

Facility combines breathwork, sauna, and cold plunge in a clean, inviting space. Atmosphere feels welcoming and inclusive, with meditative music and scents enhancing relaxation. Community vibe encourages connection and supports holistic wellness.

Large enough for groups, the hot tub offers a relaxing experience that pairs well with the cold plunge and infrared sauna. Using these facilities together supports muscle recovery and creates a strong sense of calmness and euphoria.

Sessions combine infrared sauna, cold plunge, and hot tub to boost muscle recovery and enhance mental clarity. Regular use supports better blood flow and creates a deep sense of calm and euphoria.

People are saying

"This spa experience made me feel more alive and healthier."

"The hot tub after yoga left me feeling euphoric and calm."

"The infrared sauna helps you feel mentally, emotionally, and physically better."

Good to know

1

The breath work classes are unique and cannot be found anywhere else.

2

Cold plunge therapy is available to help reduce inflammation.

3

Express classes are offered during weekdays for convenience.

04
Reset Mind & Body - Paradise Valley image 1

Well designed space offers modern healing modalities like infrared saunas, cold plunges, and compression therapy. Atmosphere stays calm and welcoming even when busy, promoting deep relaxation and recovery. Facilities remain spotless and peaceful, supporting wellness and restoration.

Warm jetted hot tub offers deep relaxation with dim lighting that sets a calm mood. Contrast therapy with cold plunge baths provides an invigorating recovery experience.

Infrared saunas offer a strong reset feeling for the body. They pair well with cold plunges and LMNT drinks for recovery after training.

People are saying

"This is the perfect relaxing spot to destress and feel refreshed."

"I felt amazing and refreshed after the hot tub session."

"I was so glad I discovered this place for infrared sauna."

Good to know

1

The facility is very clean, enhancing the overall experience.

2

There is plenty of easy parking, making access convenient.

3

The variety of therapies offered caters to different wellness needs.

05
Generator Athlete Lab image 1
Wellness center

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

Combination of infrared sauna, cold plunge, and hot tub supports recovery and reduces soreness. These features work together to enhance wellness after intense work or training.

Sessions include a 30-minute infrared sauna followed by plunges into cold and hot tubs. This combo of heat and cold therapy, along with light therapy, creates a refreshing and rejuvenating experience.

People are saying

"Brent's massage helped me feel pain-free and much better."

"The infrared sauna left me feeling energized and amazing."

"The hot tub and cold plunge combo is insane for recovery."

Good to know

1

Parking is easy and validated for up to two hours.

2

Street parking costs only $3 for 1.5 hours.

3

Membership programs are affordable for weekly self-care.

06
RESET Mind & Body - Uptown Phoenix image 1

Wellness center offers compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a clean, peaceful space. Atmosphere stays relaxing and welcoming, with a community feel and quiet environment. Facility supports physical and mental recovery with multiple modalities in one location.

Warm water soothes muscles after cold plunge and sauna sessions. The hot tub offers a therapeutic rotation with compression and red light therapy for full-body refreshment.

Heat feels strong but gentle in the infrared sauna, avoiding the energy drain common in dry saunas. Sessions often pair with compression and red light therapy for a full wellness circuit.

People are saying

"I left feeling completely refreshed mentally and physically after my sauna session."

"The hot tub left me feeling amazing and full of energy."

"I loved my circuit of compression, infrared sauna, and cold plunge."

Good to know

1

First-time clients receive special deals, making it affordable to try services.

2

The facility is always clean and well-maintained for a pleasant experience.

3

Compression therapy and hot/cold therapy are available for effective recovery.

07
The Cove Sauna and Cold Plunge image 1

Facility offers multiple unique saunas including infrared and salt options alongside varied cold plunge tubs with different temperatures. Atmosphere stays calm and minimalist, creating a welcoming and relaxing vibe that supports quiet, intentional recovery sessions.

Hot tubs offer a warm, relaxing spot to recover after cold plunges or contrast therapy. They are clean and well-equipped, complementing the cold tub and saunas for a complete recovery experience.

Five different infrared saunas operate around 170 degrees Fahrenheit. Options include red light and traditional infrared saunas. The Clearlight infrared saunas stand out for their quality.

People are saying

"They have three different temperatures for the cold plunge."

"The hot tubs were always clean and calibrated perfectly."

"I really enjoyed the infrared saunas, especially the red light option."

Good to know

1

Booking is easy and can be done online.

2

Parking is easy and available nearby.

3

The facility is clean and well-maintained.

08
Löyly Sauna Lounge image 1

Infrared saunas, cold plunge pools with moving water, and a hot tub create a well-rounded wellness setup. The space feels clean, modern, and thoughtfully designed with a cozy lounge and nature-inspired decor. A serene, intimate atmosphere supports relaxation and healing without large crowds.

A hot tub offers warm soaking that balances the cold plunge experience. Alternating between the hot tub, cold plunge, and sauna creates a strong mix of energy and relaxation.

Gentle yet effective infrared heat offers deep relaxation and detoxification. Sessions relieve muscle tension, improve circulation, and enhance skin health in a comfortable setting.

People are saying

"This relaxing spot offers a great recovery system for athletes."

"The staff walked us through the cold plunge and explained the benefits."

"The infrared sauna offers deep relaxation and muscle pain relief."

Good to know

1

Reservations are recommended for couples events to ensure availability.

2

The sauna offers various wellness events like breathwork and movement classes.

3

Expect a 45-minute session for optimal benefits from the sauna and plunge.

09
Optimyze Tempe image 1
Wellness center

Well-equipped wellness center offers sauna, cold plunge, red light therapy, and compression devices in a calm, serene atmosphere with carefully designed interior and soothing music. The space promotes relaxation and recovery through a clean, peaceful environment where people engage actively in improving health.

Hot tub sessions pair well with sauna and cold plunge for recovery. The sequence often includes red light therapy and compression boots to address body needs.

Sessions include infrared sauna treatments paired with red light therapy and compression therapy. Staff provide helpful instruction to enhance the experience.

People are saying

"The sauna, cold plunge, and hot tub sequence left me feeling refreshed."

"Cat and Wally were so encouraging during the cold plunge."

"You'll leave the Infrared Sauna feeling like a new, happier, and healthier person."

Good to know

1

Optiymze offers a variety of wellness therapies including red light therapy and compression therapy.

2

The infrared sauna session lasts 20 minutes, followed by a cold plunge.

3

Expect a clean and well-maintained facility with hygienic practices in place.

10
RESET Mind & Body - Old Town Scottsdale image 1

Facility offers cold plunge tubs, infrared saunas, red light therapy rooms, and compression therapy in a clean, serene setting. Atmosphere stays calm and peaceful even when busy, supporting relaxation and recovery. Visitors often move through multiple stations for a balanced wellness experience.

Hot tub sessions come with cold plunges, red light therapy, and a compression sauna for a balanced recovery and relaxation routine.

Sessions include infrared sauna combined with red light therapy and cold plunge options. These treatments focus on full body relaxation and recovery.

People are saying

"The staff explained everything and helped me through my first cold plunge."

"The infrared sauna and cold plunge were phenomenal."

"The hot tub combined with cold plunges and sauna is perfect."

Good to know

1

Reservations are recommended for drop-in appointments to ensure availability.

2

The facility is known for its cleanliness and well-maintained equipment.

3

Membership options are available for frequent visitors, offering better pricing.

11
Optimyze North Phoenix image 1
Wellness center

Well-designed wellness center with natural light and an open layout creates a calm, cozy atmosphere. Multiple saunas, cold plunges, and therapy options support a holistic healing experience. Community feels welcoming and the space encourages stillness and renewal.

Warm water and steady jets create a relaxing hot tub experience. It pairs well with the cold plunge and infrared sauna for recovery and therapy.

Sessions include infrared sauna combined with cold plunges at 37 degrees and compression therapy. These treatments support detoxification and cellular renewal.

People are saying

"Brady coached me through the cold plunge and I stayed in for 3 minutes."

"The staff here is so welcoming and supportive for your date spot experience."

"The staff here is so welcoming and really makes the hot tub experience."

Good to know

1

The facility is known for its cleanliness and organization.

2

PEMF therapy is effective for tissue and joint injuries.

3

Membership prices are competitive compared to other wellness centers.

12
Art of Recovery image 1
Wellness center

Wellness center offers saunas, cold plunges, red light therapy, and compression treatments in a clean, beautifully decorated space. Atmosphere stays relaxed and peaceful, attracting people focused on recovery and self-care. Energy feels warm and inviting, making it easy to unwind and rejuvenate.

A new hot tub offers a relaxing soak alongside cold plunges and infrared saunas. Monthly memberships include access to the hot tub and other recovery therapies.

Sessions include infrared sauna combined with compression therapy, cold plunges, and red light therapy. Monthly memberships cover access to the sauna along with hot tub and compression treatments.

People are saying

"The sauna and cold plunge combo really helps with recovery."

"The owner is so helpful and knowledgeable about the hot tub therapies."

"Shawn, the owner, was so knowledgeable and helpful with the infrared sauna."

Good to know

1

Unlimited sessions cost $110 per month at this wellness center.

2

They offer five different therapies, including compression boots and infrared saunas.

3

The cold plunge is effective for reducing chronic fatigue and improving mood.

13
Reset Mind & Body - Denver (LoHi) image 1

Well-designed wellness center offers infrared saunas, cold plunges, compression therapy, and red light therapy in a clean, peaceful space. Atmosphere feels calm and welcoming, encouraging relaxation and recovery. Visitors often experience a smooth flow through amenities that create a spa-like reset.

A spacious hot tub offers a relaxing spot between sessions of compression, sauna, cold plunge, and red light therapy. The hot tub complements the circuit, enhancing the overall recovery and relaxation experience.

Sessions include a red light infrared sauna that complements the cold plunge and hot tub. The process flows smoothly with all facilities ready upon arrival.

People are saying

"The staff, especially Drew, made my sauna experience welcoming and informative."

"Drew walked me through the cold plunge, cheering me on."

"The Infrared Sauna staff, especially Drew, cheered me on through my first session."

Good to know

1

The $25 intro offer provides a great deal for first-time visitors.

2

Unlimited membership costs about $5 per day, making it affordable.

3

Sessions include 15 minutes of compression boot therapy and infrared sauna.

14
​PLANTED CAFE image 1
Vegan restaurant

Space filled with lush plants and wooden decor creates a calming atmosphere that invites relaxation and focus. Outdoor area features infrared sauna, cold plunge, and hot tub, adding a unique wellness element. Seating includes comfortable indoor and ample outdoor options with outlets for co-working.

A hot tub sits in the garden alongside an infrared sauna and cold plunge. It offers a relaxing spot, especially on cool days.

An infrared sauna sits in the outdoor garden area alongside a cold plunge and hot tub. The setup offers a quiet spot to relax and cool down after the sauna session.

People are saying

"This cafe is a cute, relaxing spot surrounded by plants."

"I loved the hot tub and sauna experience."

"The infrared sauna left me feeling fully restored and relaxed."

Good to know

1

The kitchen closes at 6 PM, so plan your visit accordingly.

2

Planted Cafe hosts networking parties and other events regularly.

3

The cafe is currently having a plant sale with 20% off purchases.

15
Be Well Studio image 1
Spa and health club

Spa and health club offers float pods, hyperbaric chambers, and contrast therapy in a beautifully designed and clean facility. Atmosphere feels calm, inviting, and peaceful, with thoughtful layout enhancing relaxation. Amenities include infrared saunas, cold plunges, and salt rooms, creating a comprehensive wellness experience.

A hot tub sits alongside cold plunges and saunas, offering a warm, relaxing soak. It complements other wellness options like infrared sauna and hydro massage for a full recovery experience.

Infrared sauna delivers a deep, detoxifying sweat without the heavy heat of traditional saunas. It pairs well with other treatments like the water massage bed and compression therapy for a full wellness experience.

People are saying

"This spa's contrast therapy with saunas and cold plunge is amazing."

"I loved trying the infrared sauna among so many biohacking options."

"You can try the hot tub alongside so many other wellness services."

Good to know

1

Be Well Studio offers a variety of wellness services, including cold plunges and IV therapy.

2

The facility is extremely clean and well-maintained.

3

Reservations are recommended for popular treatments to avoid long wait times.

16
Bathhouse Flatiron image 1

Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.

Multiple hot tubs offer varying temperatures alongside cold plunges and saunas. These options create a full contrast therapy experience with steam rooms and temperate pools.

A small infrared sauna offers a quiet spot alongside larger dry saunas and a banya. The facility includes multiple sauna types, with an infrared sauna that complements the steam room and cold plunges.

People are saying

"The sauna here is a great spa that disconnects you from the world."

"The Infrared Sauna felt more like a crowded, social pool party."

"The full body massage here is outstanding and excellent."

Good to know

1

The group sauna experience is available after 6pm on weeknights.

2

The Aufguss ritual is performed every 1.5 hours and is a must-experience.

3

Guests are refused admission if they arrive after 11:15 PM.

17
Russian And Turkish Baths image 1

Multiple saunas and steam rooms create a steamy labyrinth with authentic Russian and Turkish baths. The atmosphere feels cozy and inviting, blending old-school charm with thoughtful design for deep relaxation. Visitors enjoy a variety of rooms including a hot Russian sauna, cold plunge, and a large outdoor pool.

Multiple hot tubs include a salt water hot tub and options within a complex featuring Russian and Turkish Baths. The setup offers a variety of heat experiences alongside steam rooms and saunas.

Infrared sauna sits alongside Banya, Turkish Sauna, and Aromatherapy Steam Room options. It complements cold therapies like the Cold Plunge and Cold Therapy room for a full heat and chill experience.

People are saying

"This spa is a gem, beautifully updated and better than ever."

"I found the hot tub and steam room to be great."

"I loved trying the Infrared Sauna and other rooms."

Good to know

1

Parking is valet and costs $38.

2

The entry fee is $65 for a single visit, cheaper with more visits.

3

Bring your own water as there are no fountains.

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