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Smoothies and infrared saunas in the US

Transitioning from the intense heat of an infrared sauna to a chilled, fruit-filled smoothie is the ultimate way to reset.

Based on 678 Opinions
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Updated May 2026
01
Evolve Yoga & Wellness image 1
Evolve Yoga & Wellness image 2
Evolve Yoga & Wellness image 3
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Yoga studio offers heated and non-heated rooms with infrared saunas and cold plunge tubs for recovery. Atmosphere feels warm and inviting with a strong community embracing diverse yoga styles. Space is beautiful, clean, and well-equipped for wellness and relaxation.

Smoothies come with a variety of flavors and serve as a refreshing bonus alongside wellness activities. They pair well with light meals like chicken salad and complement the spa experience.

Infrared saunas offer a great recovery experience and pair well with the cold plunge tubs. These amenities fit naturally into the yoga studio's spa area and support rejuvenation after sessions.

People are saying

"The staff at this Yoga Spot are so welcoming and knowledgeable."

"The cold plunge and infrared saunas are perfect for recovery."

"The infrared sauna is a must after yoga for recovery."

Good to know

1

Evolve offers numerous styles of yoga, including heated and non-heated options.

2

The studio offers classes at all hours to fit any schedule.

3

My All-Access membership provides access to yoga classes, the sauna, and the cold plunge.

02
Mountainside Fitness image 1
Fitness center

Fitness center offers a spacious layout with modern equipment and an extensive weight floor. Atmosphere stays welcoming and mature, attracting people focused on workouts. Amenities include childcare services, a sauna, steam room, and cold plunge, enhancing the overall experience.

Smoothies come with great flavor and are made just right by Manny and Juan. Manny helps pick options that fit diets, while Juan always delivers with a smile and next-level taste.

Infrared sauna comes with a cold plunge and steam room. It serves as a huge bonus to the gym's offerings. The sauna is a great new addition alongside yoga classes.

People are saying

"The childcare here is so good, my kids love it!"

"The gym feels modern with its spotless equipment and welcoming atmosphere."

"The child care workers were wonderful with my kids."

Good to know

1

Mountainside Fitness offers a monthly parents' night out for members' kids.

2

Childcare services are available, making it easier for parents to work out.

3

The gym is known for its clean facilities and well-maintained equipment.

03
Renew Performance Center image 1

Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar.

A wellness bar serves healthy smoothies and protein shakes for recovery. The PBJ smoothie stands out as a tasty option among the good variety available.

Adjustable temperatures in the infrared saunas allow for personalized sessions. Combining the sauna with cold plunges and red light therapy supports both physical and emotional well-being.

People are saying

"The sauna staff are super friendly and accommodating."

"I enjoyed the smoothies here; they were very good."

"Gabby's energy makes the Infrared Sauna so welcoming."

Good to know

1

Renew Performance Center offers a variety of wellness services including float therapy and ice baths.

2

The prices for services are reasonable compared to similar wellness centers.

3

The facilities are clean and well-maintained, providing a comfortable experience.

04
Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Smoothies stand out with great variety and top notch quality. Options include meal prep shakes alongside snacks and food.

Recovery includes a spacious infrared sauna alongside a cold plunge and red light therapy. The locker room and showers stay clean and roomy, enhancing the experience.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"It's a 24-hour gym, perfect for late night workouts."

"The Infrared Sauna staff makes you feel right at home."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

05
​PLANTED CAFE image 1
Vegan restaurant

Space filled with lush plants and wooden decor creates a calming atmosphere that invites relaxation and focus. Outdoor area features infrared sauna, cold plunge, and hot tub, adding a unique wellness element. Seating includes comfortable indoor and ample outdoor options with outlets for co-working.

Smoothies include a turmeric blend that adds pep and a coffee-banana mix that tastes rich. Options like the elderberry and green smoothie bowls offer fresh, flavorful choices.

An infrared sauna sits in the outdoor garden area alongside a cold plunge and hot tub. The setup offers a quiet spot to relax and cool down after the sauna session.

People are saying

"This cafe is a cute, relaxing spot surrounded by plants."

"The infrared sauna left me feeling fully restored and relaxed."

"The turmeric smoothie definitely added some pep in my step."

Good to know

1

The kitchen closes at 6 PM, so plan your visit accordingly.

2

Planted Cafe hosts networking parties and other events regularly.

3

The cafe is currently having a plant sale with 20% off purchases.

06
Henry's Gymnasium image 1

Gym combines unique high-end equipment with nightclub lighting and art-filled interiors to create a stylish, energetic atmosphere. A protein shake bar and infrared sauna add to the comprehensive wellness experience. The space feels welcoming and social, encouraging workouts in a clean, comfortable setting.

A smoothie bar sits right inside the gym, perfect for grabbing a protein smoothie after workouts. The smoothies taste awesome and the bar doubles as a hangout spot with seltzers too.

Restorative machines include an infrared sauna that offers many health benefits. It is well maintained and recommended by a functional medicine practitioner.

People are saying

"The gym here is insanely clean."

"The smoothies here are awesome and delicious."

"I loved that the infrared sauna was for personal use."

Good to know

1

The gym has a wide variety of equipment from Germany and Italy.

2

Expect no wait times for machines or free weights.

3

The facility is kept very clean and well-maintained.

07
Chuze Fitness image 1
Fitness center

Massive space includes indoor and outdoor workout areas with state-of-the-art equipment and multiple saunas. Bright colors and friendly, respectful atmosphere create a joyful, energetic vibe. Cleanliness and efficient layout support a comfortable, spacious environment.

A smoothie bar offers a variety of options at an unbeatable price for post-workout refreshment. Smoothies taste yummy and complement the gym's wellness amenities like the sauna and massage chairs.

Infrared sauna sits in a private recovery zone alongside tools like the anti gravity chair and hydro massage. Changing into dry clothes after the sauna helps avoid getting sweaty before heading out.

People are saying

"The staff at this gym are always friendly and helpful."

"I loved the infrared sauna in the private recovery room."

"I loved the yummy smoothies at an unbeatable price."

Good to know

1

The gym gets very busy between 4-9pm from Monday to Thursday.

2

Most equipment is readily available during early morning hours.

3

The gym membership is affordable compared to other options.

08
WORLD SPA image 1
Day spa

Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.

Smoothies here focus on rehydration and come in a few flavors. The strawberry smoothie tastes average, but overall the smoothies are great despite limited food options.

Rooms include infrared saunas alongside onsen pools and themed steam rooms. Several types of banyas exist, such as Russian, Turkish, and salt rooms, with the infrared sauna offering a cooler option around 120ºF.

People are saying

"The staff here makes you feel so comfortable and cared for."

"The infrared sauna was a unique feature among the many saunas."

"Their smoothies are great for rehydrating between sessions."

Good to know

1

Reservations are recommended for special events and sauna sessions.

2

Sauna sessions occur at 4:00 PM and 6:00 PM daily.

3

Guided sauna experiences are available throughout the day.

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