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Sauna and reflexology

A reflexology center that pairs a sauna with your session, rather than making you choose between heat therapy and targeted foot work.

Based on 604 Opinions
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Updated April 2026
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Studio offers a serene ambiance with soft lighting, calming scents, and soothing music that creates a welcoming, relaxing atmosphere. Services include massage, acupuncture, reiki, and an infrared sauna providing a warm, rejuvenating experience. Skilled practitioners focus on holistic wellness and physical pain relief in a clean, thoughtfully designed space.

Infrared sauna offers a warm, rejuvenating experience in a high-end facility. Sessions feel soothing and healing with no pain afterward, though the space is small.

Sessions focus on facial reflexology that feels both relaxing and rejuvenating. Liz explains how hands and feet impact other body areas and delivers treatment as relaxing as a full-body massage.

People are saying

"I left feeling lighter, calmer, and more relaxed than ever."

"The spa's atmosphere is peaceful and designed to help you unwind."

"I left the sauna feeling lighter, happier, and utterly relaxed."

Good to know

1

Appointments can be easily booked online with available time slots.

2

They offer a variety of services, including massage and skin care treatments.

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Groupon discounts are available, making services more affordable.

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Massage spa

Space blends natural wood and stone for a calming vibe. Infrared sauna offers a rejuvenating 40-minute session perfect for stress relief. Deep tissue and foot reflexology by skilled therapists use strong pressure and extras like hot stones for effective relaxation.

Infrared sauna sessions last about 40 minutes and provide a rejuvenating, refreshing experience. The sauna suits single users well and helps with destressing after a long day.

Deep tissue and foot reflexology massages stand out here, with therapists like Wang and Lucas delivering strong, effective pressure. Sessions often include extras like hot stones and cupping therapy for added relief.

People are saying

"The massages here are so relaxing and peaceful."

"I felt rejuvenated and refreshed after the infrared sauna."

"My first reflexology massage was fantastic with Lucas."

Good to know

1

You can pay by card at this location.

2

The spa is clean and tidy, ensuring a pleasant experience.

3

Expect a serene environment with professional staff.

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Spa blends infrared sauna warmth with skilled DIEN CHAN reflexology for deep relaxation. Treatments include cryotherapy and signature facials, creating a modern, elegant space that feels calm and welcoming.

Sessions include an infrared sauna that offers deep relaxation and warmth. Treatments combine red light therapy and cryotherapy for a comprehensive wellness experience.

Sessions focus on DIEN CHAN reflexology and effective techniques. Skilled practitioners deliver signature facials alongside reflexology for a combined experience.

People are saying

"Maya's facial was gentle and incredibly detailed."

"My sauna session was amazing and the staff were so friendly."

"Maya's DIEN CHAN reflexology and facial massage are incredible."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

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The spa is known for its cleanliness and well-maintained facilities.

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Maya and Ewelina are experienced estheticians providing effective facial treatments.

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Spa space blends spirituality and relaxation with a tropical paradise vibe, featuring comfortable beds and an infrared sauna. Atmosphere stays spotless, peaceful, and inviting, promoting calm and ease. Sessions often include massages that enhance relaxation and skin treatments using organic, clean products.

Infrared sauna offers a pleasant warmth without reaching traditional high temperatures. It pairs well with massages and provides a convenient spot for quick self-care.

Sessions include foot reflexology integrated with massages. Practitioners provide excellent reflexology that supports health.

People are saying

"I had a truly amazing and relaxing facial."

"Jeanine's massage technique and intuition were unmatched."

"Her reflexology massage was amazing for my health."

Good to know

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It is easy to schedule appointments online for treatments.

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They offer a special 'mama to be' facial for pregnant women.

3

The facility maintains a clean and sterile environment.

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Facility offers clean, serene rooms and a dry heat sauna for use before or after treatments. Lounge area provides light refreshments and comfortable seating, creating a relaxing atmosphere throughout the visit.

Staff offer neck pillows in the relaxation room and provide water in the sauna. The sauna experience pairs well with their signature massage and deluxe hydrafacial treatments.

Foot reflexology sessions include foot massage and often lead to relaxation or sleep. Skilled therapists provide scalp and back massage alongside reflexology for a full experience.

People are saying

"I got the best massage ever at the Spa."

"I loved relaxing in the sauna after my massage."

"I found the foot reflexology so wonderful that I fell asleep."

Good to know

1

The spa is known for its clean and relaxing environment.

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Expect additional charges for certain treatments like dermabrasion.

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Reservations are recommended, especially on weekends.

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Massage spa combines clean, calming design with upscale, cozy treatment rooms separated by curtains. Atmosphere balances pleasant aromas and soft music with occasional noise from nearby conversations. Services include infrared sauna and unique scalp massages, offering a serene yet lively experience.

Infrared sauna offers a very relaxing and serene escape. It pairs well with deep tissue massages to rejuvenate mind and body.

Sessions include deep tissue couples massage and focused foot reflexology treatments. Skilled therapists deliver relaxing foot massages that address aching feet effectively.

People are saying

"I left feeling so relaxed and lighter after my massage."

"I loved my reflexology session with Jack and Fiona; they were amazing."

"The infrared sauna here is very relaxing and rejuvenating."

Good to know

1

Reservations are recommended for popular services, especially on weekends.

2

The spa offers a special pregnant pillow for comfort during massages.

3

Walk-ins are accepted, but expect longer wait times during peak hours.

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Spa offers beautiful decor and private rooms with fresh linens, creating a tranquil atmosphere that feels like an escape. Amenities include Himalayan salt sauna, Jacuzzi, and massages, contributing to a relaxing experience despite occasional noise from staff activity.

Multiple sauna options include a dry sauna, steam room, and Himalayan salt sauna. The salt lamp sauna is available free during wait times. Jacuzzi and bubbly drinks complement the sauna experience.

Sessions include reflexology massage with options like mini facial and scalp massage. Packages combine reflexology with body massage, steam room, and a drink, lasting around 120 minutes.

People are saying

"I received the best massage I've ever had here."

"The dry sauna here is especially noteworthy and relaxing."

"The reflexology massage here is amazing and great."

Good to know

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The Couples package includes a full body massage, scalp massage, foot massage, and steam room time.

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A 90-minute massage costs $110, which is very reasonable compared to other spas.

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Parking at Cascade Spa is easy, but can be difficult if all free spots are taken.

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Salt cave offers a deeply relaxing and sinus-clearing experience with space for small groups. Infrared sauna, facials, reflexology, and massages provide a holistic health approach. Atmosphere feels private and healing, easing stress from the moment of entry.

Infrared sauna sessions pair with salt cave treatments and reflexology here. Groups often combine sauna use with facials and massages for a full wellness experience.

Sessions include reflexology treatment alongside infrared sauna and massage. Multiple groups use these services, showing a steady interest in holistic wellness options.

People are saying

"I felt amazing after my massage, hitting all the spots that were bothering me."

"I felt so relaxed during Reflexology, I actually fell asleep."

"The salt cave sauna was amazing and so relaxing."

Good to know

1

The salt cave offers treatments that help clear sinuses and alleviate allergies.

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Each treatment session is designed to be relaxing and rejuvenating.

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There are four spots available in the salt cave for each session.

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Spa offers a Mediterranean and Old World feel with serene ambiance and well-appointed facilities. Amenities include steam room, sauna, and complimentary champagne, creating a relaxing atmosphere. Decor shows some age but maintains a clean and classy environment.

Sauna access comes free with services like massages. Amenities include a steam room, sauna room, and a tranquil lounge that boost relaxation before and after treatments.

Sessions include reflexology paired with pedicures like glycolic treatments. Practitioners such as Fabiola and Elizabeth provide focused reflexology care during visits.

People are saying

"I left feeling completely renewed and stress-free after my massage."

"I got a fantastic reflexology session with Fabiola."

"The sauna leaves you feeling deeply relaxed and stress-free."

Good to know

1

Reservations are recommended to ensure availability for treatments.

2

Expect to pay around $162 for a standard massage service.

3

Gratuity is automatically added to the bill, so check before paying.

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Spa offers varied saunas including dry, wet, and ice options in a clean, spacious setting. Atmosphere ranges from calm and relaxing to occasionally overcrowded and loud. Facilities include open-concept massage and body scrub areas with limited privacy.

Multiple saunas offer all-day access with one payment, creating a serene environment to unwind. The experience focuses on relaxation and provides an elite spa atmosphere throughout the visit.

Sessions include foot reflexology paired with massages like deep tissue and Swedish. Treatments often combine scrubs, massages, and reflexology for a relaxing experience.

People are saying

"I expected a full-day experience at the spa, not an early closure."

"I expected a full-day experience at the Sauna, not an early closure due to snow."

"This Reflexology left me feeling wonderfully relaxed and recharged."

Good to know

1

Children are allowed to be nude in certain areas during family day.

2

Yoga sessions are held on Thursdays at 2pm.

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Admission costs $45 for all-day access to the saunas and spa.

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