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Healthy Thai food

Thai dishes that are genuinely healthy, rather than just being lighter versions of the usual heavy takeout.

Based on 690 Opinions
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Updated May 2026
01
Garden Thai Rialto Restaurant image 1
Garden Thai Rialto Restaurant image 2
Garden Thai Rialto Restaurant image 3
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Small, cozy space with traditional Thai charm and relaxing music creates a warm, inviting atmosphere. The vibe is chill and pleasant, suitable for casual dining or a date. The restaurant feels like a hidden gem with consistent energy and friendly hospitality.

Thai food here is authentic and fresh with strong flavors and generous portions. Signature dishes include Pad Thai, Pad See Eaw, Salmon Pad Ka POW, and mango sticky rice made from real ingredients.

Food offers flavorful, healthy options that avoid greasiness. Spiciness levels adjust to preference while keeping dishes nutritious and satisfying.

People are saying

"The yellow curry here is amazingly delicious Thai food."

"The fried rice is packed with chicken, shrimp, and steak."

"The healthy foods here are flavorful and not greasy."

Good to know

1

Prices are very reasonable for the portion sizes offered.

2

The portions served are generous, often enough for two meals.

3

Parking can be challenging near the entrance due to nearby businesses, but ample parking is available.

02
Blai restaurant image 1
Thai restaurant

Small Thai restaurant blends modern decor with original artwork and rust tones for a clean, stylish look. Gentle jazzy music and casual seating create a cozy, comfortable atmosphere that stays quiet and welcoming. A robot server delivers drinks, adding a unique, fun touch to the dining experience.

Offers super authentic Thai food with standout dishes like Salmon Penang Curry and Drunken Noodles. The Panang Curry is a hidden menu item worth trying.

Ingredients are high quality and the dishes stay healthy and light. Food balances flavor and health well.

People are saying

"The food here is delicious and seasoned just right."

"The Thai food here is delicious and seasoned just right."

"The healthy food here is so fresh and flavorful."

Good to know

1

Parking is validated for 1 hour with a restaurant receipt.

2

The restaurant offers different levels of spiciness: none, mild, spicy, and extra spicy.

3

They pay attention to dietary preferences, including vegan and gluten-free options.

03
Say Yum Thai Street Food image 1

Small Thai eatery offers cozy outdoor patio with dog-friendly seating and kitschy 60s decor inside. Atmosphere feels casual and lively, enhanced by occasional live magic shows from the chef. Space includes a takeout window and street views, creating a relaxed, informal vibe.

Pad Thai stands out with its chewy noodles and balanced flavors. The papaya salad offers a sweet-spicy crunch that complements meals well. Mango sticky rice and Thai tea or coffee are popular choices that many find worth trying.

Food features authentic Thai flavors with dishes like Pad See Ew that are flavorful and not greasy. Meals feel healthy and tasty with chewy noodles adding texture.

People are saying

"The Thai food here is so authentic and flavorful."

"The Thai Tea here is rich, sweet, and so refreshing."

"I found the healthy food here to be flavorful and delicious."

Good to know

1

There is plenty of parking available near the restaurant.

2

The patio area is dog-friendly, making it great for pet owners.

3

Lunch specials are available for a more cost-saving option.

04
Yuja image 1
Asian restaurant

Bright, modern space offers a cozy and welcoming vibe with large tables suited for groups. Atmosphere stays relaxed and clean, matching a friendly neighborhood feel. Asian-fusion bowls feature bold, fresh flavors with healthy, satisfying portions.

The Thai Basil Pork bowl stands out with a large portion and a great balance of veggies, protein, and carbs. The basil pork sauce is excellent and adds strong flavor to the dish.

Fresh, healthy Asian bowls balance protein and vegetables well. Fast, affordable options include gluten-free dishes with bold flavors and satisfying portions.

People are saying

"I found the healthy food here to be delicious and fresh."

"The chicken teriyaki is lip-smacking and perfectly balanced."

"The Thai basil pork here is so flavorful and hearty."

Good to know

1

Yuja offers affordable Asian-inspired bowls with many customization options.

2

The meals are reasonably priced for downtown San Francisco, averaging around $14.

3

Yuja has a secret menu featuring teriyaki sauce with chicken or tofu.

05
White Springs Cafe image 1
Vegetarian restaurant

Small vegetarian cafe offers limited outdoor seating with two tiny tables and no indoor dining. Loud music plays from a large TV, creating a noisy atmosphere despite some noise buffering outside. Menu features wide vegan and vegetarian options with fresh ingredients and accommodating spice levels.

Pad Thai stands out as a popular choice, with a menu offering a large and diverse selection including vegan options. Dishes like green papaya salad, eggplant, and Thai tea add to the flavorful and healthy Thai food experience.

Food offers a natural taste that feels clean and plain but more flavorful. Dishes like Pad See Ew combine healthy ingredients with convenience and strong flavor.

People are saying

"The vegetarian food here is delicious and flavorful."

"I found the Thai food here to be delicious and stunningly flavorful."

"I found the Thai food here to be amazing and healthy."

Good to know

1

Pre-ordering is recommended because there is only one cook.

2

Expect limited seating with only one table inside and two outside.

3

The cafe offers a wide selection of vegan and vegetarian food.

06
MalaTown Express 自选麻辣烫 image 1

Chinese restaurant offers a clean, bright, and modern environment with a self-serve sauce bar that adds a fun, customizable element. The atmosphere feels cozy and welcoming, less crowded and chaotic than similar spots. Large bowls and an affordable price point distinguish the experience.

Tom Yum broth stands out with its creamy, spicy profile and hints of coconut flavor. Real lemon slices and lemongrass add a fresh, authentic touch to the soup base.

Offers fast, healthy meals with a focus on well-balanced options. The environment supports quick, nutritious eating without sacrificing quality.

People are saying

"I loved building my own hot pot with fresh ingredients."

"The Tom Yum Thai food here is so delicious and authentic."

"It's a great spot for a quick, healthy meal."

Good to know

1

The price is $9.99 per pound, but it may be higher than advertised.

2

A 20% discount is available for two people and 30% for three or more.

3

They offer a 2-pound challenge where you can eat for free if you finish.

07
Thai Thyme image 1
Thai restaurant

Cozy space with soft lighting and soothing music creates a warm, relaxing atmosphere. Charming interior features high ceilings and exposed brick, complemented by a dog-friendly patio. Dining experience feels sophisticated yet comfortable, suitable for casual meals or date nights.

Tom Yum and Tom Kha soups stand out with rich flavors. Dishes like Pad See Ew, Yellow curry, and red curry with chicken offer balanced spice and taste. The chicken satay comes grilled with a tasty peanut sauce and cucumber salad.

Cooking style uses fresh ingredients and techniques that keep dishes healthy and tasty. Desserts like the Coconut Cake use all-natural ingredients and feel light yet indulgent.

People are saying

"This Thai food is full of flavor and amazing."

"The back patio is perfect for a quiet, relaxing lunch."

"The owner's passion for the Healthy Foods really shines through."

Good to know

1

Parking at the parking lot is free.

2

They have a dog-friendly patio.

3

You can choose the level of spiciness from 1 to 5.

08
SAMATA VEGAN HOUSE 🌱 image 1
Vegan restaurant

Small space with cozy, intimate atmosphere and quiet setting despite nearby busy area. Decor is beautiful and inviting, creating a romantic, homey vibe ideal for relaxed meals. Staff-run operation adds warmth and personal touch to the experience.

Vegan Thai dishes come hot and comforting with great prices and spot on taste. Tom Yum Udon Soup stands out as a flavorful choice.

Many dishes come from family-owned recipes focusing on fresh healthy food that tastes really good.

People are saying

"I thought the food here was unbelievably flavorful."

"I found the Thai food here to be the yummiest I ever had."

"The healthy food here is so flavorful and fresh."

Good to know

1

The restaurant is closed on Tuesdays.

2

SAMATA VEGAN HOUSE opens at 1 pm and closes at 10 pm.

3

The interior is small, so plan ahead and call for reservations.

09
Rooster & Rice image 1
Chicken restaurant

Outdoor seating with metal benches sets a chill, fun vibe that feels like dining with friends. Decor includes a mural of local landmarks and playful details that create an inviting atmosphere. The place draws people looking for quick, healthy meals centered on Thai-style chicken rice.

Tangy larb popcorn chicken comes with a flavorful sauce but could be crispier. The larb chicken sandwich is also available and worth trying.

Meals focus on savory, moist chicken breast and rice that stay healthy and filling. Options come quickly, taste good, and stay affordable for a satisfying lunch.

People are saying

"I found the healthy foods here to be fresh, flavorful, and filling."

"This lunch spot's popcorn chicken is surprisingly flavorful and delicious."

"The Thai chicken rice here is so juicy and tender."

Good to know

1

The restaurant only has outdoor seating with no indoor dining available.

2

I would recommend ordering online and picking up the food when it's ready.

3

When I visited around 11:30am, there was already a wait line.

10
ocean house fish grill image 1
Seafood restaurant

Seafood restaurant offers a casual atmosphere with clean, cafeteria-style seating that feels quiet and cozy despite bare benches. The vibe suits laid-back lunches or intimate dates, with fresh fish dishes standing out as the main attraction.

Salmon with green curry stands out with its good flavors and pairs with red rice and potato salad. Shrimp garlic noodle and Cajun catfish also feature on the menu.

Menu features healthy grilled fish and dishes with subtle Thai themes. Portions are generous and meals focus on flavor without being overly elaborate.

People are saying

"I found the fish and chips here to be huge and satisfying."

"The healthy options here have generous portions."

"I loved the salmon green curry; it's some of the best seafood."

Good to know

1

The meal cost $16 and includes a choice of sides.

2

Parking is convenient and available near the restaurant.

3

The restaurant is kid-friendly and has a laid-back atmosphere.

11
Star of Siam image 1
Thai restaurant

Small Thai restaurant offers a cozy atmosphere with quiet ambiance and good music. Lunch draws a steady crowd seeking authentic, flavorful dishes like Pad Thai, Khao Soi, and homemade egg rolls. Prices stay reasonable while portions balance freshness and satisfaction.

Dishes like green curry, Pad Thai, and Pad Kee Mao pack authentic, bold flavors. The mango and sticky rice dessert stands out as a sweet finish.

Fresh and organic food defines the menu. Homemade dishes stay light, avoiding heaviness or excess oil.

People are saying

"I found the food here to be really fresh and delicious."

"I found the Thai food here to be authentic and bursting with flavor."

"I found the healthy foods here to be fresh and organic."

Good to know

1

The lunch special offers great prices and value for money.

2

Expect quick service as food arrives faster than estimated delivery times.

3

The restaurant is small, so seating may be limited during peak hours.

12
Chicken On Rice image 1
Restaurant

Small dining room offers a quiet, minimalist atmosphere with self-ordering kiosks for a tech-forward experience. Music shifts from children's tunes to more adult-friendly sounds as the crowd changes. The space feels cozy and diner-like, blending simplicity with functionality.

A Thai tea 2 for 1 special runs regularly, making it a standout feature. This buy one get one promotion encourages trying the tea more than once.

Meals come out fresh and healthy despite the fast food style. Food tastes delicious and suits those wanting something good after the gym.

People are saying

"The food here is so delicious and satisfying."

"I found the Hainan chicken here to be authentic and flavorful."

"I found the healthy foods here to be delicious and fresh."

Good to know

1

The restaurant offers a buy one get one Thai tea promotion.

2

The portion sizes are decent and the prices are affordable.

3

The establishment is primarily a to-go restaurant but has a decent dining area.

13
Amarith Farmhouse Restaurant & Pie Shoppe image 1

Cozy breakfast spot with a warm, inviting vibe and friendly service. Small space with wooden tables and chairs that look nice but can be wobbly. Noise carries easily, making the atmosphere loud and chaotic at times.

Drunken noodles come with a bright, savory flavor and a perfectly balanced spice. They stand out as a special order that captures authentic Thai taste.

Food features grassfed beef and local farmed produce with a focus on farm-to-table ingredients. Dishes are naturally seasoned, fresh, and emphasize healthy, organic choices.

People are saying

"The lemon pancakes here are delicious and flavorful."

"The healthy food here is naturally seasoned and delicious."

"The Pad Thai here is tangy and spicy."

Good to know

1

Reservations are recommended to avoid long wait times, especially on weekends.

2

Expect a line during peak hours, particularly around 11:30 am.

3

The restaurant has a farm where they grow their own vegetables.

14
Peak image 1
Brunch restaurant

Brunch spot blends Californian fusion with Thai flavors in a space filled with plants and natural wood textures. Atmosphere stays subdued with lively music, offering plentiful seating and a family-friendly vibe. Menu features savory and sweet dishes with standout items like smoked duck Benedict and pandan brioche toast.

Mango sticky rice stands out as a popular dessert choice. The basil chicken and Pad Thai with fresh shrimp offer strong savory flavors without too much sweetness.

Menu offers healthy chicken salad with peanut sauce and a variety of sweet and healthy options. Brunch includes sweet, savory, and healthy choices that look appealing.

People are saying

"The fried chicken waffle at Brunch is crispy and tender."

"The Thai food here, especially the pad see ew, was outstanding."

"I found the healthy chicken salad with peanut sauce delicious."

Good to know

1

Happy hour offers discounted drinks and appetizers, perfect for after-work gatherings.

2

The brunch menu features both sweet and healthy options, catering to diverse tastes.

3

Parking is available in the Plaza across the street, making access easy.

15
Asian Fusion image 1
Asian fusion restaurant

Small, cozy space with a comfortable, home-like atmosphere. Offers affordable, generous portions of diverse Asian dishes including standout pho and unique specialties like hot basil chicken. Known for a family-run vibe and hidden gem status in the neighborhood.

Generous portions of pho, Pad Thai, and crispy tofu stand out alongside flavorful fried rice. The Thai tea is consistently sweet and creamy, often served as a complimentary treat.

Food comes out fresh and prepared in a healthy way. The menu features authentic organic Asian dishes with natural ingredients.

People are saying

"The food here is delicious and fresh."

"The healthy foods here are so fresh and taste great."

"The Thai food portions are large and piping hot."

Good to know

1

The restaurant has a free parking lot.

2

There is plenty of parking in the plaza.

3

Portions are large enough to share with 2-3 people.

16
Neighborly image 1
Restaurant

Outdoor patio offers views of water fountain and plenty of shade, creating a relaxing and comfortable atmosphere. Indoor space is well lit and organized with a gift shop featuring unique items. Multiple food options from different cuisines make it convenient for varied tastes.

Drunken noodles stand out with strong flavor and repeat orders. The Thai basil chicken tastes authentic and flavorful. Some dishes lean more toward Italian flavors than traditional Thai.

Food tastes fresh and feels healthy with a wide variety of organic foods and healthy to-go meals. It serves as a spot for quick, super healthy options.

People are saying

"I thought the Chinese chicken salad was the best I ever had."

"I found the healthy foods here to be fresh and well prepared."

"The staff's good energy really made the Thai food taste great."

Good to know

1

Takeout is quick and seamless.

2

Ordering takes about 10 minutes due to limited kiosks.

3

It's better to order ahead if you're short on time.

17
Solo Hot Pot image 1
Soup restaurant

One-person hot pot setup offers customizable broth flavors with privacy screens between tables. The space feels cozy and inviting, decorated with modern, clean decor and soft lighting. Atmosphere stays relaxed and quiet, making it suitable for a calm meal experience.

Offers customizable spice levels with flavors like tom yum, green curry, and kimchi. Tom Yum Pot delivers a fresh, spicy, and sour Thai kick, while the green curry pot stands out as a strong choice.

Hot pot soups come in organic miso, Sichuan, and original dashi flavors. Spice levels can be customized for each soup.

People are saying

"The hot pot here is amazing with delicious broth options."

"I loved building my own healthy foods hot pot with customizable spice levels."

"I loved customizing my Thai hot pot with so many ingredient options."

Good to know

1

The base price for a hot pot starts at $13.99, with additional charges for broth flavors.

2

Expect to pay extra for essential items like udon noodles and meats.

3

Customization options allow you to select ingredients and spice levels.

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