Atly Logo
New Yorkers 1st Choice
Guide to Manhattan Beach

Lunch spots with salads

Made for those who want a light, efficient midday meal that keeps them energized for the rest of the afternoon.

Based on 751 Opinions
+748
User
User
User
Updated May 2026
01
BOA Steakhouse Manhattan Beach image 1
BOA Steakhouse Manhattan Beach image 2
BOA Steakhouse Manhattan Beach image 3
View all

Big space with gorgeous decor and vibey music creates an upscale, intimate atmosphere. Seating is comfortable and well spaced, with patio heaters and wind screens enhancing outdoor comfort. The vibe suits those seeking a memorable dining experience with a focus on quality and elegance.

Cucumber salad appears as a fresh, crisp option alongside other dishes. Caesar salad comes with the Australian wagyu filet, offering a classic, creamy dressing and crisp romaine.

Lunch offers a relaxed, upscale vibe with options like a burger and fries. It suits both quick meals and special occasions with friends or family.

People are saying

"The ribeye steak here is tender and melts in your mouth."

"The Caesar salad was bomb."

"The service at this Lunch Spot was great."

Good to know

1

Happy hour features discounted appetizers and drinks from 4-7pm on weekdays.

2

Wine Wednesdays offer 50% off all bottles of wine.

3

Valet parking is available right in front of the restaurant.

02
sweetgreen - Healthy Salads, Bowls and Plates image 1

Salad shop offers fresh, locally sourced ingredients with a focus on healthy, tasty options. The atmosphere is clean and calm, attracting those who pay attention to their diet. Prices tend to be on the higher side compared to typical salad places.

Salads feature very fresh produce and come in tasty, healthy bowls. Options like the Autumn Caesar Salad and blackened chicken topping stand out for flavor and quality.

People are saying

"The food here is fresh and seriously delicious."

"The staff here is so friendly and helpful with the salads."

"The staff at this Lunch Spot are really nice and friendly."

Good to know

1

Salads cost between $15 and $25, depending on size and ingredients.

2

All ingredients are locally sourced, ensuring freshness and quality.

3

The restaurant maintains a clean environment for diners.

03
Ali'i Hawaiian Grill image 1

Poke bar offers a casual, warm atmosphere with authentic Hawaiian vibes and a cozy indoor/outdoor seating area. The space feels welcoming and friendly, enhanced by good music and a relaxed pace. It stands out for its authentic Hawaiian cuisine experience and fresh fish served daily.

Fresh poke melts in your mouth alongside smoked Kalua pork. The Ocean salad stands out with garlic aioli, spicy sauces, and sides like pickled cucumber and potato Mac salad.

Authentic Hawaiian poke and plate lunches stand out here. Staff help customize orders, making it a solid choice for a healthy lunch option.

People are saying

"The poke here is so fresh, especially the spicy ahi."

"The pickled cucumber and potato Mac salad sides were really bomb."

"This lunch spot has really fresh fish, just like in Hawaii."

Good to know

1

The restaurant serves fresh fish daily, ensuring high-quality dishes.

2

Ali'i Hawaiian Grill has a large free parking lot available for customers.

3

Happy hour specials are available, offering discounts on select items.

04
Health Nut image 1
Health food restaurant

Health food restaurant offers affordable prices and large portions with many vegetarian and vegan options. Atmosphere suits work-friendly, clean, and fresh dining experiences. Sandwiches often include sprouts by default, adding a unique touch to meals.

Salads come in massive servings that often last for two meals. The tuna salad features plenty of sprouts and packs a lot of flavor, while the Avocado Quinoa Salad offers a fresh taste with a spicy Asian dressing.

Massive salads serve as a filling lunch option that often lasts for two meals. The tuna salad stands out as a light yet flavorful choice under $20, making it a solid pick for a quick, healthy lunch.

People are saying

"I found the salads here fresh and delicious."

"The tomato bisque soup was perfectly seasoned and had just the right amount of spice."

"I loved the tuna salad sandwich for lunch."

Good to know

1

The restaurant offers a variety of vegetarian and vegan options.

2

Parking is available nearby, making access convenient.

3

Prices are affordable considering the health-focused menu.

05
Bluestone Lane Manhattan Beach Cafรฉ image 1

Coffee shop offers bright, airy interior with dog-friendly outdoor seating that captures a beachy vibe. Atmosphere feels warm and inviting, suitable for relaxing or working remotely. Space balances spacious layout with cozy, neighborhood charm.

Salads feature Grilled Corn Summer Salad with spicy chicken, a standout choice. The blackened Mediterranean salad and avocado chicken salad sandwich also offer solid options with fresh ingredients.

Lunch features amazing sandwiches and a cute vibe ideal for coffee dates. Staff like Paris contribute to an enjoyable experience.

People are saying

"The coffee here is amazing, smooth, and balanced."

"The lunch spot has amazing food and coffee."

"I really enjoyed the salad bowl here."

Good to know

1

The cafรฉ is located just a couple of blocks from the beach.

2

The cafรฉ is baby-friendly but lacks a changing table in the bathroom.

3

There are no vegan dishes available without modifications.

06
O-Sho Restaurant image 1
Sushi restaurant

Small sushi shop offers a calm and quiet atmosphere with clean, comfortable seating. Regulars enjoy fresh fish and generous portions served by a family-run staff with decades of experience. The place fills up on weekdays, reflecting its steady local following.

Calamari salad stands out with its light and refreshing cucumber mix. Salads generally have a limited amount of dressing, especially the small side ones.

Offers good lunch specials and lunch combos that make for a quick meal. Serves Sushi dinner but works well as a go-to spot for lunch.

People are saying

"I thought the food was amazing and the prices were reasonable."

"The fish in the salad was always fresh and excellent."

"The Japanese food here is delicious and reasonably priced."

Good to know

1

Lunch specials are available, making it a great spot for a quick meal.

2

It takes about 10 minutes to get a table on weekdays.

3

The sushi bar is open for dining during regular hours.

07
Thai Dishes - Manhattan Beach image 1

Small space with cozy indoor seating and a well-lit modern design creates a warm atmosphere. Outdoor patio and semi-outdoor hall offer options for enjoying fresh air. Ambiance features enticing aromas and a welcoming vibe.

Papaya salad stands out with its crisp texture and well-balanced dressing. Side salads come fresh without soggy fillers, often accompanying dishes like Pad Kee Mow.

Lunch offers a pleasantly packed atmosphere with a fantastic lunch special priced at $15 per dish. The specials include several well-proportioned dishes with great flavor and value.

People are saying

"The Penang curry here is spectacular and worth the price."

"This lunch spot's Pad Thai is bursting with flavor."

"The side salad was crisp and well-dressed."

Good to know

1

The restaurant offers a fantastic lunch special for just $15 per dish.

2

Reservations can be made easily for dining.

3

There is a private free parking lot available for customers.

08
Olive Garden Italian Restaurant image 1

Large seating area offers comfortable booths and a family-friendly atmosphere that suits both groups and romantic dinners. Lighting balances between bright and dim, creating a cozy and welcoming vibe where conversations flow easily. Separate event room hosts group celebrations, adding to the place's versatile setup.

Unlimited refills on fresh salad come with every meal. The salad stays consistently tasty and crisp, paired often with breadsticks that also have free refills.

Lunch offers small portions with good selections. The atmosphere stays comfortable and handles the lunch rush well.

People are saying

"The Italian food here is great, especially the pasta dishes."

"I enjoyed the fresh, unlimited salad."

"This lunch spot has great value and delicious food."

Good to know

1

The place closes at 10 PM.

2

We waited 5 minutes for a table for 8 people.

3

Parking wasn't an issue during my visit.

09
Surf Food Stand and beach rentals image 1

Beachside spot offers ocean view seating with sand underfoot and a laid-back atmosphere. Rentals for surfboards, wetsuits, and umbrellas support a full day at the beach. Tables with umbrellas and nearby swings create a family-friendly environment.

Salads come in large portions, like the Greek salad with chicken that can feed multiple people. They often accompany plates with sides like hummus, rice, and pita bread.

Stops along the strand bike path offer a breakfast and lunch counter where you order and call out your food for pickup. It serves as a convenient spot to grab lunch during a bike tour or ride.

People are saying

"The beach food here is tasty, fresh, and well-priced."

"This lunch spot is right on the sand with an ocean view."

"I ordered the Greek salad and the portions were huge."

Good to know

1

A $10 minimum order is required at the Mediterranean food stand.

2

Parking fees must be paid to avoid tickets.

3

No outside food is allowed on the premises.

10
Chili's Grill & Bar image 1

Large space with rustic charm and warm amber lighting creates an intimate yet lively atmosphere. The vibe is family-friendly and more upscale than typical chain restaurants, with multiple TV screens adding to the energy. Booth seating shows wear but the overall environment feels clean and inviting.

Salad comes with a spicy kick and pairs well with chili for a tasty, filling combo. It helps add more veggies to the meal.

Offers affordable lunch deals with sandwich options, fries, chips and salsa, plus a drink. Menu includes combo meals like the Big QP Burger 3 for Me Lunch and the Triple Dipper. The spot stays quiet during weekday lunch hours.

People are saying

"This Ribeye steak was cooked perfectly medium rare, juicy and tender."

"The Mexican food and smash burgers here are delicious."

"I found the salad here to be delicious and really spicy."

Good to know

1

Happy hour is valid all day on weekends with select drinks.

2

Combo meals are available for around $10.99, including an appetizer and drink.

3

Parking is plentiful and easily accessible.

11
Manhattan Bread & Bagel image 1

Outdoor seating fills with dogs and babies, creating a lively atmosphere complemented by nice music. Fresh bagels stand out as the best in the area, paired with tasty morning sandwiches. Space includes both indoor and outdoor seating, with a casual, energetic vibe.

Salads come with a nice variety of sandwiches and prepared options. Some salads include sides like pasta salad and fruit segments. Protein portions in salads can be smaller than expected.

Lunch features fresh sandwiches with large portions that satisfy hunger well. The chicken salad sandwich plate includes a side of pasta salad and tomato slices.

People are saying

"I found the bagels here to be great."

"I thought their salads were excellent."

"I came here for the bagels; they're the best I've had."

Good to know

1

Long lines are common during prime morning hours due to limited staff.

2

Expect popular items to run out quickly, especially during busy hours.

3

The menu includes a variety of sandwiches and pastries under $10.

Discover more

Manhattan Beach, California

Area guide
Loading Map...