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HIIT workouts in San Diego

Pushing through a high-intensity interval training session is the only way to clear the head.

Based on 530 Opinions
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Updated May 2026
01
REVEL FIT CLUB @ MARA image 1
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Spacious gym offers modern equipment and an upscale design for a clean workout space. HIIT classes feature high-energy sessions with skilled instructors and motivating music. Unique treadmill sled mode adds variety to cardio and strength training.

High-energy sessions combine cardio and strength with motivating music and skilled instructors. Spacious rooms support dynamic movements in these HIIT classes.

People are saying

"This weight lifting gym offers a great full body workout."

"You have to try the smoothies; they're dangerously good."

"The HIIT instructors bring such motivating energy and encouragement."

Good to know

1

The gym offers a free week for new members to try classes.

2

Classes are available for all skill levels, allowing for personalized workouts.

3

Parking is easy to access, making visits convenient.

02
Revel Fit Club @ Del Mar Highlands Town Center image 1

Gym blends nightclub vibe with top gear and synced lights. HIIT classes mix cardio and strength with coaches who tailor treadmill speed. Smoothie bar and clean studios add comfort to intense workouts.

Classes combine cardio and HIIT for a balanced workout. Coaches adjust treadmill intensity to push limits without overwhelming.

People are saying

"I always got a great workout here."

"The weight lifting classes here are high energy and fun."

"The HIIT workouts here are intense and leave you feeling strong."

Good to know

1

The gym offers a variety of classes throughout the day for flexible scheduling.

2

Expect a clean facility with well-maintained equipment during your visit.

3

Membership prices are on the higher side compared to other local gyms.

03
Renegade image 1

Gym offers class-oriented workouts with high-energy music and motivating coaches. HIIT sessions are challenging and intense with skilled trainers guiding every move. Workouts blend strength and cardio for a dynamic, focused experience.

Classes deliver challenging HIIT workouts with strong intensity. Trainers are experienced and skilled, supporting effective sessions.

People are saying

"I loved the weight lifting gym's mix of lifting plus cardio."

"The parking here is pretty decent and convenient."

"I loved my own station for HIIT, no waiting for weights."

Good to know

1

Renegade offers classes throughout the day targeting different muscle groups.

2

The facility is clean and well-organized, stocked with everything needed for a great workout.

3

Parking is decent and convenient, right off the freeway.

04
Yoga Box image 1
Yoga studio

Heated rooms with dim LED lights set a calming vibe for all skill levels. Classes blend HIIT and yoga for a cardio-intense, balanced workout. Spacious studios with marked spots create a welcoming, invigorating space.

Heated classes combine HIIT, yoga, and strength training. Sculpt sessions focus on balance while delivering a cardio-intense workout.

People are saying

"The yoga classes here are great and uplifting."

"The instructors here are so calming and encouraging."

"I always left feeling like I had the best workout."

Good to know

1

Free classes are offered for newbies on select days.

2

An 8:30pm hot yoga class is available for late-shift workers.

3

The app allows for easy self check-in before class.

05
Pilates Republic UTC image 1
Pilates studio

Spacious studio offers bright, airy rooms and mirrors for form checking. Skilled instructors lead HIIT cardio and strength training classes alongside Pilates and Yoga Sculpt. Energy stays welcoming and professional with great music and varied intensity options.

Classes include HIIT for cardio, strength training, and Pilates sessions that blend HIIT with strength. Options range from reformer Pilates to Yoga Sculpt, offering varied intensity and challenge.

People are saying

"The instructors at this Pilates Studio are so helpful and nice."

"The instructors at Yoga Spot are so knowledgeable and welcoming."

"The HIIT instructors are amazing and great at guiding."

Good to know

1

They offer workouts in the afternoon for a quick session during the work day.

2

The studio offers a variety of classes, including reformer pilates, yoga, barre, strength, and HIIT.

3

There is plenty of parking, which is free for 2 hours.

06
Voltage Fitness image 1

Old boxing gym vibe fuels electric atmosphere with top music. Classes blend HIIT bursts and recovery for full-body strength. Friendly trainers and a mascot dog create a supportive community that keeps workouts varied and challenging.

Classes focus on circuit, strength, and HIIT training. Sessions combine intense bursts with recovery periods for a full-body workout.

People are saying

"The workouts at this gym are varied and challenging every day."

"The trainers here are so motivating and energetic."

"Bryan's HIIT programming is innovative and brutal in the best way."

Good to know

1

Classes are 45 minutes long and vary daily to keep workouts engaging.

2

Parking is available on-site, making it convenient for visitors.

3

A 7-day trial is offered, allowing newcomers to experience the gym before committing.

07
Hapa Yoga & Fitness image 1

Yoga studio offers spacious padded floors and on-site childcare, making it great for parents. Classes include HIIT and TRX in heated and non-heated rooms. Atmosphere feels peaceful and inclusive with a strong community vibe.

Classes include HIIT, TRX, and CardiYoSculpt, with options in both heated and non-heated rooms. Variety spans from gentle yoga to barre and pilates, covering different intensity levels.

People are saying

"The instructors at this Yoga Spot are amazing and knowledgeable."

"The Barre Class instructors create an amazing community vibe."

"I loved the HIIT classes; the instructors were amazing."

Good to know

1

The studio offers a variety of classes, including yin, gentle Hatha, and pilates.

2

They host free community-building events and workshops featuring guest teachers.

3

Postnatal classes allow moms to bring their babies for a supportive experience.

08
Honey Yoga image 1
Yoga studio

Studio offers judgment-free vibes with small classes for personal attention. Honey Hiit sessions provide intense workouts while music sets a warm atmosphere. Community is accepting and supportive, welcoming all levels and body types.

Classes include a Honey Hiit session that delivers a great workout. Options range from restorative to intense HIIT styles.

People are saying

"This yoga spot has such a welcoming, judgement-free community."

"I felt so calm and at ease after my class."

"The HIIT instructors are so helpful and welcoming."

Good to know

1

They offer a beginning 4-week yoga series for newcomers.

2

A prenatal yoga series is available during the summer months.

3

Classes are small, ensuring individual attention from instructors.

09
YogaFลซzn La Jolla image 1

Studio offers intense heat perfect for hot yoga and challenging flows that build strength. Yoga Sculpt HIIT mixes weight training with flexibility for a tough workout. Community feels supportive and welcoming with a clean, family-owned vibe.

Classes focus on intense weight training and cardio. Yoga Sculpt HIIT blends strength and flexibility in a challenging format.

People are saying

"This yoga spot has knowledgeable, kind instructors who make everyone feel welcome."

"This Hot Yoga studio is genuinely hot; you'll really sweat."

"This HIIT reframed how I viewed exercise and its benefits."

Good to know

1

The studio offers a variety of classes including hot yoga and HIIT.

2

Classes are 90 minutes long, providing an in-depth workout experience.

3

The studio maintains a clean and comfortable environment for practice.

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San Diego, California

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