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Guide to San Francisco

Saunas and gyms

A session at the gym feels earned only after a long, quiet soak in the sauna.

Based on 555 Opinions
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Updated April 2026
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Spacious gym with natural lighting and modern equipment creates a clean, uplifting workout environment. Infrared sauna and cold plunge offer advanced recovery options. The vibe stays friendly and motivating, welcoming a diverse range of fitness levels.

Facility includes an infrared sauna and a cold plunge for recovery. Both features support muscle recovery and relaxation.

Spacious gym with new, high end equipment and a spotless, sleek setup. Friendly vibe makes it comfortable, especially for women, and personal training options stand out.

People are saying

"This weight lifting gym's trainer Brandon helps you build strength and confidence."

"This gym's trainer Brandon is encouraging and helps you reach your goals."

"The trainers here are knowledgeable and make fitness fun."

Good to know

1

Run club happens every Saturday, welcoming all fitness levels.

2

Custom Fit offers personalized workout and diet plans tailored to individual needs.

3

The gym is known for its cleanliness and well-maintained equipment.

02
Bakar Fitness & Recreation Center at UCSF Mission Bay image 1

Facility spans multiple levels with two 25-meter saltwater pools, including a rooftop outdoor pool and an indoor heated pool. Spacious, modern design fills the gym with natural light and offers top quality equipment alongside amenities like a dry sauna and Pilates studio. Atmosphere stays calm and safe, with ample space and a variety of group classes available.

A dry sauna is available for use alongside a pool and gym equipment. The sauna offers a straightforward option for heat relaxation.

Huge facility with two pools, weight rooms, and great classes offers a wide variety of machines including free weights, squat racks, and cardio equipment. Staff keep the gym clean and organized, and it is rarely crowded.

People are saying

"This weight lifting gym is huge with a wide variety of machines."

"The gym here is beautiful and flooded with natural light."

"The dry sauna was available for use."

Good to know

1

Parking costs $9 for 2-3 hours, even with validation.

2

A day pass to access the gym costs $25.

3

The indoor pool has only 2 lanes, making it often crowded.

03
Millberry Fitness & Recreation Center at UCSF Parnassus image 1

Gym features free weights and cable machines with a sauna and basketball courts available. Atmosphere is loud and intense during heavy lifts, with some disregard for noise. Mostly used by university staff and students, it offers a considerate gym culture and moderate crowding in evenings.

A sauna sits in the locker room, offering a warm retreat after workouts. It pairs with a pool nearby, creating a solid combo for relaxation.

A sauna stands out as the only one in the area. The gym offers a good mix of free weights and cable machines along with amazing Les Mills classes. It stays clean, spacious, and not overcrowded, with a welcoming community mostly made up of UCSF staff and students.

People are saying

"The gym has lots of good equipment I needed."

"It's great that the gym has a sauna in the locker room."

"You get nice views of the beautiful surroundings while training."

Good to know

1

The gym offers a 30-day trial membership for new users.

2

Expect crowded conditions on Monday and Tuesday evenings.

3

Class options are limited and often fully booked three days in advance.

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FITNESS SF - Fillmore image 1

Facility includes 25-yard pool, sauna, and massage chairs alongside extensive cardio and weight equipment. Atmosphere feels closed-off with limited natural light and some humidity issues due to poor air circulation. Space is spacious yet sometimes crowded, with a layout that resembles a maze and lower ceilings.

Facilities include a dry Finnish sauna in the men's locker room and an infrared sauna elsewhere. Saunas stay clean and are paired with a cold plunge and hot tub for varied heat and cold therapy.

A gym with a lap pool, sauna, and 9 Olympic platforms offers a comprehensive workout setup. Natural light fills the space, and staff focus heavily on form and safety to maximize results and prevent injury.

People are saying

"Steve's gym focus on form and safety made my workouts enjoyable and injury-free."

"The staff here is super helpful and courteous."

"The sauna and cold plunge are always clean and lovely."

Good to know

1

Bring your own swim cap or buy one at the front desk.

2

The gym closes at 8pm, so plan your workout accordingly.

3

Expect the gym to be crowded during peak hours, making equipment availability limited.

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Live Fit Gym • Fairmont image 1

Gym offers clean facilities with ample equipment including cardio, free weights, and stretching areas. Sauna provides a premium wellness feature, though steam room access is limited. Atmosphere stays pleasant and spacious, supported by attentive staff and personalized training options.

Sauna and steam room offer clean facilities with the sauna being a notable treat. Steam feature is often out of order despite being listed as available.

Cleanliness stands out with consistently well-maintained facilities. Staff are friendly and helpful, and the gym offers ample space to train with most equipment needed, though classes are rare.

People are saying

"Coach Noire's vibrant energy makes the gym sessions approachable and fun."

"My personal training sessions were insightful and helped me make progress."

"The sauna was a treat and pretty clean."

Good to know

1

The gym has a variety of equipment, including cardio machines and free weights.

2

Monica specializes in addressing female stress and tension through massage.

3

The gym is consistently clean and well-maintained.

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