Small, modern space offers personalized fitness programs with certified trainers using DEXA scans for precise health insights. Focus stays on data-driven strength training and flexible workouts. Atmosphere feels like a private office, promoting sustainable, long-term well-being.
Programs focus on data-driven strength training using DEXA scans to track fat loss and muscle gain. Trainers provide personalized guidance and flexible workout plans that let you shuffle exercises or days as needed.
"I loved how the personal training used my DEXA scan results."
"I loved seeing my lean mass gain and fat loss with DEXA scans."
"I loved the data-driven approach to strength training using DEXA scans."
Good to know
The DEXA scan takes around 6 minutes to complete.
The scanning process is quick and painless, requiring you to lie still.
You receive detailed insights about body composition and bone density.
Small gym offers spacious layout and strong air conditioning for comfort. Classes mix treadmill and strength training with dynamic playlists that keep energy high. Instructors build a supportive community where workouts challenge all levels.
Workouts combine half treadmill and half strength formats with constantly changing exercises. Simon and Brice keep energy high with dynamic playlists and create a challenging yet fun atmosphere.
Good to know
The gym offers modifications for floor exercises, making workouts accessible to all.
Classes cater to all fitness levels, ensuring everyone can participate.
The check-in process is smooth and quick for all members.
Basement gym offers top-tier crossfit gear and challenging workouts that boost Olympic lifting skills. Space feels claustrophobic with poor ventilation but stays very clean. Supportive community and great coaching make it a solid choice for weight lifting.
Equipment stands out with top-tier crossfit gear and a clean, well-maintained space. Coaching and programming focus on challenging workouts that improve Olympic lifting and build confidence.
Good to know
Arrive 15 minutes early for class to ensure a smooth check-in.
The gym features top-notch equipment and facilities across three locations.
Classes are known for their challenging programming and tough workouts.
Large gym with natural light and transparent glass walls creates an open, bright space. High-energy group workouts build a supportive community that motivates improvement. Well-maintained showers and restrooms add convenience and comfort for every visit.
Energy stays high with every workout feeling fresh and challenging. The gym offers a clean, well-equipped space and a supportive environment that keeps workouts effective and motivating.
Good to know
F45 Training Transbay offers classes seven days a week, with five classes from Monday to Friday and two on weekends.
Booking in advance for peak hours is recommended to secure a spot.
F45 offers memberships, class packs, and drop-in rates for newcomers.
Gym features spacious layout and natural light for a bright, calm workout. Trainers like Matt offer personalized care in weight lifting with well-maintained equipment. Quiet cardio upstairs keeps the atmosphere peaceful and wait times low.
Plenty of machines and great trainers like Matt provide personalized workouts with care. The gym stays clean and modern with well-maintained equipment and is less crowded than others.
Good to know
The gym provides a clean, friendly, and happy workout environment.
Wait times for equipment are low or nonexistent.
Membership offers access to all locations, including pools and saunas.