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Healthy salad spots in San Jose

Made for those who view every meal as an opportunity to prioritize their long-term physical well-being.

Based on 579 Opinions
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Updated May 2026
01
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Poke bar

Modern, spacious interior with soft lighting and neutral tones creates a clean, casual atmosphere. Seating includes outdoor shaded areas, supporting a relaxed dining experience. Wide variety of fresh poke bowls with large portions and unique toppings define the food offering.

Combines Korean and Japanese fusion flavors with a unique mix of salad and poke bar options. Offers high-quality ingredients, plenty of pickled vegetables, and filling protein bowls that go beyond typical salad bars.

Food features a Korean and Japanese fusion with healthy protein bowls and salads. Meals are fresh, filling, and tasty with a variety of proteins, vegetables, and carbs.

People are saying

"The spicy salmon and tuna were on point."

"I loved the fresh, healthy options and all the protein choices."

"I loved customizing my poke bowl with so many fresh protein and vegetable options."

Good to know

1

The restaurant uses a chipotle-style ordering system for customization.

2

A large bowl costs around $25 after tax, which is on the pricier side.

3

Portions are generous, often allowing for two meals from one bowl.

02
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Seafood restaurant

Seafood restaurant offers a quiet, casual atmosphere with ample indoor seating and no music. The vibe is welcoming and friendly, attracting those who appreciate a fresh, made-to-order menu featuring a wide variety of seafood options.

Salads feature fresh vegetables and crispy lettuce. Shrimps come seasoned nicely, and the Mac Salad offers a tasty twist even for those who usually skip it.

Offers a full variety fish menu with healthy sides like grilled zucchini and steamed vegetables. Meals are well priced and focus on fresh, nutritious options for lunch.

People are saying

"The food here is fresh, flavorful, and served in generous portions."

"The salad's fresh veggies and crispy lettuce are so tasty."

"I found the healthy food here to be delicious and well priced."

Good to know

1

Parking is available in the nearby parking lot.

2

Everything is made to order for freshness.

3

Expect generous portion sizes for the price.

03
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Californian restaurant

Open floor plan includes patio dining with a no smoking policy and self-serve salsa bar. Atmosphere shifts from lively and loud indoors to relaxing and breezy outdoors. Strong margaritas and creative menu add to the vibrant, family-friendly vibe.

Crab cake salad stands out and draws repeat visits. The salmon salad is solid, especially with blackened salmon. Other salads like the salad bowl feel a bit plain.

Menu features unique, healthy options with lots of vegetables and proteins. Dishes are fresh, imaginative, and tasty while staying healthy.

People are saying

"I found the food here to be amazing and fresh."

"I found the food to be fresh, imaginative, and healthy."

"You have to try the salmon salad; it's so good."

Good to know

1

They have weekly chef specials.

2

The restaurant has an order-at-the-counter system; no table service.

3

You pick up your order when your beeper goes off.

04
SAJJ Mediterranean (SJ @1st) image 1
Mediterranean restaurant

Fast-food style Mediterranean eatery offers clean interior with high and low top tables and a spacious seating area. Atmosphere stays peaceful and informal even when crowded, with well-lit surroundings. Menu features healthy options including vegetarian dishes and generous portions.

Salads come with options like wrap, bowl, or salad and a variety of toppings and dressings. Mixing up salads to create your own is easy, with choices including falafels, cabbage, and hummus.

Offers fast and healthy choices with a focus on vegetarian options and colorful vegetables. The falafel bowl stands out as a very healthy option with great value for money.

People are saying

"The Mediterranean food here is outstanding, especially the falafel."

"I found the healthy Mediterranean options to be really nice."

"I loved all the fresh salads here."

Good to know

1

Parking at SAJJ Mediterranean can be tight, but some is available nearby.

2

Expect long lines around 12pm due to nearby office workers.

3

The meal and lemonade cost about $29.62, with prices previously high.

05
California Fish Grill image 1
Seafood restaurant

Seafood restaurant with casual vibe and fast food-sized dining area offers both indoor and outdoor seating, with outdoor being quieter. Indoor space is loud and features self-order kiosks for convenience. Menu includes a wide variety of fresh fish options and healthy sides.

Shrimp and salmon stand out in the salads, with the salmon salad being a notable option. Kale salad comes alongside fish and chips, paired with fries, adding a fresh touch.

Multiple healthy seafood options focus on white fish and other fish proteins. Sides include hard-to-find healthy choices that complement the overall healthy and tasty menu.

People are saying

"The fish and chips here are amazing, with a crispy batter."

"I found the healthy seafood options to be fresh and delicious."

"I really liked the salmon salad."

Good to know

1

They have a Taco Tuesday deal on Tuesdays.

2

The restaurant now requires customers to order at a machine in front.

3

Parking is plentiful and usually available after 2pm.

06
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Middle Eastern restaurant

Spacious Middle Eastern restaurant with outdoor patio and multiple sports TVs creates a casual, lively atmosphere. Seating includes booths and bar-style options, with a mix of relaxing and noisy moments depending on the crowd. The vibe suits both casual dining and watching games with friends.

Salads come with fresh fixings and often include options like Jerusalem style salad or versions with pulled chicken. They pair well with kebabs, hummus, and lentil soup for a balanced meal.

Meals feature very fresh ingredients and feel both hearty and healthy. Options suit everyday eating and support active lifestyles.

People are saying

"I found the Mediterranean food here delicious and healthy."

"I loved the chicken shawarma salad with generous portions."

"I found the healthy food here to be super fresh and light."

Good to know

1

Parking can be hard to find during lunch hours.

2

The restaurant operates on a first come, first served basis.

3

Arriving by 11:45 AM is advisable to avoid crowds during lunch.

07
Pokeworks image 1
Poke bar

Poke bar offers a quiet, harmonious atmosphere with a clean, cool dining area. It serves fresh, fast poke with a wide variety of meats and toppings, making it a solid choice for a quick lunch or post-workout meal.

Spicy Ahi stands out as a protein choice in the salad, paired often with a half salad and half ramen base. The Surimi salad is a recommended side option to add variety.

Organic tofu protein stands out for its soft texture. Poke bowls offer a refreshing, light option that feels healthy and delicious.

People are saying

"The food here is fresh and delicious."

"I loved the Spicy Ahi salad, it was delicious."

"I found the healthy foods here to be refreshing and delicious."

Good to know

1

Parking is convenient and easily accessible.

2

The restaurant offers a variety of poke bowls and sushi burritos.

3

Expect smaller portion sizes compared to other poke places.

08
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Mediterranean restaurant

Small Mediterranean restaurant offers open kitchen where food is prepared in view. Atmosphere stays chill and upbeat with a clean, organized setting. Menu features fresh wraps and flavorful sauces alongside halal options.

Salads come with a crisp texture and a generous sprinkle of feta. Portions often include more salad than meat, and salads sometimes come as a side without a base unless ordered separately.

Offers healthy Mediterranean meals with tasty sauces and good quality ingredients. Meals come together quickly and satisfy hunger with a hearty, healthy balance.

People are saying

"I always enjoyed great kebabs here; they were fresh and flavorful."

"I found the healthy foods here to be fresh and flavorful."

"The salad was crisp with fresh, flavorful ingredients."

Good to know

1

Kids 10 or under eat free from the kidโ€™s menu on weekends, with some limitations.

2

Every location offers a halal selection.

3

The portion size is very small for the price paid.

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San Jose, California

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