Atly Logo
New Yorkers 1st Choice
Best of San Jose

Kid-friendly weight lifting gyms

A space where the kids can tag along while the heavy lifting gets done.

Based on 727 Opinions
+724
User
User
User
Updated May 2026
01
Grappling Strength & Performance image 1
Grappling Strength & Performance image 2
Grappling Strength & Performance image 3
View all

Facility offers specialized training with tailored programs for sports like jiu jitsu and hockey. Atmosphere feels like a supportive community with positive energy and friendly coaching. Environment suits all levels, combining professionalism with an encouraging vibe.

Coaches create personalized programs tailored for kids' specific sports needs, like hockey. The space offers age-appropriate training that boosts strength, speed, and confidence in young athletes.

A strong focus on custom training programs helps build strength with gradual progressions to heavier lifts. The gym fosters a supportive community and emphasizes moderate-intensity training tailored to individual needs.

People are saying

"I feel stronger and more explosive lifting weights here."

"This gym feels like a supportive community where everyone cares."

"This place is kid friendly, with personalized programs that improve strength and speed."

Good to know

1

The seminar on April 13th focuses on better mobility for BJJ practitioners.

2

Grappling Strength & Performance offers tailored strength and conditioning programs for grapplers.

3

VSS conducts thorough baseline fitness assessments for all new clients.

02
Central YMCA image 1
Youth organization

Large facility housed in a beautiful historical building offers indoor and outdoor pools, a hot tub, and a basketball court. Atmosphere feels relaxed and friendly, encouraging physical and mental wellness for all ages. Variety of group classes and programs support a strong community vibe with activities for children and adults alike.

Staff treat kids like their own, creating a safe and welcoming environment. Kids enjoy a variety of activities including swimming and basketball, with clean pools and supportive instructors.

Access to weight training and various exercise programs supports strength, agility, and mental flexibility. Staff like Sean provide knowledgeable, friendly, and pressure-free guidance.

People are saying

"The staff at this weight lifting gym are so helpful and friendly."

"I enjoyed the outdoor pool during the summer."

"It's so Kid Friendly; my child loved the activities."

Good to know

1

The facility hosts free parents' night out events regularly.

2

Swim lessons accommodate children of different ages and abilities in the same pool.

3

The YMCA offers a variety of classes for all ages and fitness levels.

03
Legendz Boxing Club image 1

Gym space feels like family atmosphere with supportive energy and encouraging community. People of all ages train together, pushing themselves in a motivating environment that blends competition with camaraderie.

Youth boxing classes run weekly with coaches who teach fundamentals patiently. Kids get to practice skills regularly and enjoy workouts alongside adults.

Workouts include strength training, circuits, and functional exercises. Equipment covers heavy bags, cobra bags, speed bags, and weights. Coaches emphasize conditioning alongside boxing skills.

People are saying

"It felt like family here, with coaches pushing and supporting you."

"The coaches are awesome and great with kids."

"This weight lifting gym has a welcoming, family atmosphere."

Good to know

1

Workouts are scheduled throughout the week and into the weekend.

2

Sparring sessions occur every Tuesday at Legendz Boxing Club.

3

The gym offers a free trial for new members.

04
South Valley Family YMCA image 1
Non-profit organization

Facility combines clean, well-maintained spaces with friendly, community-focused atmosphere. It offers wide variety of classes and activities for all ages, including outdoor programs and swimming lessons. Kids benefit from hands-on experiences and educational camps in a safe environment.

Swim lessons feature patient, professional instructors who focus on safety and engagement. Kids enjoy a wide range of camps and activities that keep them entertained and learning. Staff create a safe, nurturing environment where children feel valued and included.

Exercise equipment stays clean and well-maintained. The gym offers a friendly atmosphere without the typical gym crowd vibe. It includes a pool and supports a variety of fitness routines.

People are saying

"The staff here is so patient and kind with kids."

"The group fitness classes are so fun and a great workout."

"This weight lifting gym feels really community-focused and welcoming to all."

Good to know

1

The YMCA offers a variety of classes throughout the day for all ages.

2

Swimming lessons are available at competitive prices.

3

The camp hours are convenient and include field trips and swim days.

05
The Studio Climbing image 1
Rock climbing

Compact climbing gym with creative layout and impressive lead walls fosters a tight-knit community and old school challenging routes. The atmosphere feels welcoming and social, encouraging connection among climbers despite limited space. Frequent route resets keep the climbing experience fresh and engaging.

Kids classes and child camps offer structured activities. One-hour private lessons for beginners provide patient instruction tailored to kids.

Compact gym space includes free weights and other exercise equipment. The area is not crowded and offers a variety of routes for climbing alongside a decent-sized bouldering section.

People are saying

"This climbing gym has such a welcoming, family-like community."

"The staff at this Rock Climbing Gym are so friendly and helpful."

"The climbing routes here are good and the walls are tall."

Good to know

1

The drop-in fee is $20 per day for climbers.

2

Parking is difficult to find, especially in front of the gym.

3

Paid parking garages are available nearby but can be expensive.

06
East Valley Family YMCA image 1
Non-profit organization

Old building hosts a family-oriented gym with clean pools and facilities. Quiet, safe atmosphere supports wide age range activities including sports, classes, and after-school programs. Friendly environment encourages community bonding and structured schedules.

After school programs offer a safe space for kids to finish homework and join clubs. Camps and classes include swimming tests and language enrichment, helping kids learn and have fun.

Spacious workout area offers a large variety of machines, weights, and cardio equipment. The gym maintains a very clean environment and supports a family-oriented atmosphere.

People are saying

"It's so Kid Friendly with tons of fun activities for them."

"The weight lifting gym here is so clean."

"The gyms here are really clean."

Good to know

1

The YMCA hosts seasonal children's activities like trunk-or-treat and Easter egg hunts.

2

Flexible drop-off and pick-up times are available for parents.

3

The after-school program includes homework help and various fun activities.

07
The Plex Athletic Club image 1

Massive gym with spacious artificial turf and a huge selection of top-of-the-line equipment offers a variety of specialized classes. Atmosphere feels comfortable and welcoming despite occasional noise during peak hours. Amenities include an indoor heated swimming pool, spa, snack bar, and drop-in childcare for young kids.

An indoor heated swimming pool offers year-round swim time for kids, but access requires membership and is limited to days without swim classes. An onsite drop-in childcare accepts children from 3 months old, though the kids' play area has a two-hour stay limit not always clearly communicated.

A wide variety of top-of-the-line fitness equipment fills the gym floor, all well maintained and clean. Specialized classes like kickboxing offer fun, challenging workouts led by energetic instructors.

People are saying

"The instructors' classes are energetic and deliver great workouts."

"It's a great kid-friendly place to swim with my kid all year round."

"The staff at the Weight Lifting Gym are always friendly and helpful."

Good to know

1

The gym offers a variety of specialized classes throughout the week.

2

The facility provides towels, but it's best to bring your own hair dryer.

3

The pool is available for kids only when there are no swimming classes.

Discover more

San Jose, California

Area guide
Loading Map...